Training Older People - The Dos & Don’ts of Lifting

Barbell Logic

Matt and Scott discuss how to train older clients.

Barbell Logic’s age demographics tend to skew older, so the company and its coaches have lots of experience coaching older clients.

Depending on the age, almost everyone can deadlift. Many can squat, bench press, and press. Some lifts may have to be modified, but an exercise similar to the lifts can be executed for most older clients.

Older people can and should train hard. For older people, this means intensity. Intensity is what older clients are missing from their life. Grabbing the groceries, for example, is a low-intensity exercise, so they need to lift heavy and add muscle mass as a type of insurance.

Volume, however, wrecks older people. Use less volume than you might program for younger clients. Frequency--number of workouts in a week--might also be less. 4-day splits for the very old are not recommended. You might do a 4-day split over 3 days or even have them only train twice a week with full-body sessions.

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