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Sisällön tarjoaa Breanne Smith. Breanne Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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How to Deal with Triggers

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Manage episode 306432712 series 3003279
Sisällön tarjoaa Breanne Smith. Breanne Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Let's talk about how to deal with triggers. I'm sure it's no surprise, but this episode comes with a trigger warning.
TW: domestic violence, intense reactions, discussion of triggers

But first, we need to understand:

  • What is a trigger?
  • What causes a trigger?
  • How long do triggers last?
  • How to overcome triggers
  • How to deal with feeling triggered

We will discuss:

  • Trauma and neural pathways
  • Neuroplasticity
  • Healing trauma
  • Identifying your feelings and needs
  • Finding gratitude for our trauma
  • Being mindful of our reactions
  • Vocalizing trauma
  • Breathing techniques
  • Teaching children how to deal with triggers
  • Coping techniques for triggers
  • Positive affirmations for when you are triggered
  • Journal prompts for triggers

Episodes and Articles Mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
You can find me (Breanne) on Instagram as well!
Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the
Root and Rise Peanut Group!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message
  continue reading

54 jaksoa

Artwork
iconJaa
 
Manage episode 306432712 series 3003279
Sisällön tarjoaa Breanne Smith. Breanne Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Let's talk about how to deal with triggers. I'm sure it's no surprise, but this episode comes with a trigger warning.
TW: domestic violence, intense reactions, discussion of triggers

But first, we need to understand:

  • What is a trigger?
  • What causes a trigger?
  • How long do triggers last?
  • How to overcome triggers
  • How to deal with feeling triggered

We will discuss:

  • Trauma and neural pathways
  • Neuroplasticity
  • Healing trauma
  • Identifying your feelings and needs
  • Finding gratitude for our trauma
  • Being mindful of our reactions
  • Vocalizing trauma
  • Breathing techniques
  • Teaching children how to deal with triggers
  • Coping techniques for triggers
  • Positive affirmations for when you are triggered
  • Journal prompts for triggers

Episodes and Articles Mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
You can find me (Breanne) on Instagram as well!
Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the
Root and Rise Peanut Group!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message
  continue reading

54 jaksoa

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