The slippery slope of using exercise as a blood sugar management tool E.43

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Sisällön tarjoaa Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N. Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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Join me for this solo episode where I chat about the slippery slope of using exercise (movement) as a blood sugar management tool.
On this episode you'll learn:

My history with exercise and how I found myself in a disordered relationship with it
The problematic nature of normalizing and encouraging behaviours like stopping to squat, walking, etc to lower blood sugars when above target
Examples of disordered thinking/behaviours surrounding exercise
Questions to explore as you navigate changing your relationship with exercise, and how you want to approach it from a health and blood sugars perspective

How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com

NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me

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#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom