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Sisällön tarjoaa Alex Switzer and Switzer Media. Alex Switzer and Switzer Media tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Sabrina Frederick | The wellbeing secrets of an AFLW star

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Manage episode 324095376 series 2551253
Sisällön tarjoaa Alex Switzer and Switzer Media. Alex Switzer and Switzer Media tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

AFLW star Sabrina Frederick gives it her all both on and off the field. Whether she’s representing her Collingwood Magpies family; boxing, running and doing Pilates in the off-season; or looking after her mental wellbeing, the powerhouse forward is all about living unapologetically and on her own terms. Her most exciting chapter yet? New parenthood, as she prepares to welcome a new addition to the family later this year. In this episode recorded in early March, Sabrina sits down with our commissioning editor Alex Davies to talk morning rituals, workout recovery, her footy journey, the power of representation – and how ditching your comfort zone can change your life.


SHOW NOTES:

Find Sabrina on Instagram @sabzizzle (https://www.instagram.com/sabzizzle/)


CREDITS:

This podcast was hosted by WH commissioning editor Alex Davies (https://www.instagram.com/adavies234/) and produced by WH editor-in-chief Lizza Gebilagin (https://instagram.com/lizza_marie/) with additional sound editing by Abby Williams.

For more from Women’s Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

94 jaksoa

Artwork
iconJaa
 
Manage episode 324095376 series 2551253
Sisällön tarjoaa Alex Switzer and Switzer Media. Alex Switzer and Switzer Media tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

AFLW star Sabrina Frederick gives it her all both on and off the field. Whether she’s representing her Collingwood Magpies family; boxing, running and doing Pilates in the off-season; or looking after her mental wellbeing, the powerhouse forward is all about living unapologetically and on her own terms. Her most exciting chapter yet? New parenthood, as she prepares to welcome a new addition to the family later this year. In this episode recorded in early March, Sabrina sits down with our commissioning editor Alex Davies to talk morning rituals, workout recovery, her footy journey, the power of representation – and how ditching your comfort zone can change your life.


SHOW NOTES:

Find Sabrina on Instagram @sabzizzle (https://www.instagram.com/sabzizzle/)


CREDITS:

This podcast was hosted by WH commissioning editor Alex Davies (https://www.instagram.com/adavies234/) and produced by WH editor-in-chief Lizza Gebilagin (https://instagram.com/lizza_marie/) with additional sound editing by Abby Williams.

For more from Women’s Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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