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#9 [Special] Yoga Nidra for every day
Manage episode 336411716 series 3174626
Sisällön tarjoaa Alexia. Alexia tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Yogis and Friends, This episode is a special gift from me to you. A Yoga Nidra practice that will help you unwind, relax and get some extra rest. All you have to do is lie down, get comfortable and listen.
Benefits of Yoga Nidra:
- relaxes and improves function of the nervous system
- affects endocrine system which affects your hormones
- helps your body regenerate and repair
- decreases stress and anxiety
- lifts your mood
- opens the doors to work with subconscious patterns & the subconscious mind
- 20 minutes of Yoga Nidra = 4 hours of sleep
I would love to hear your feedback. Please find me via www.yogalexia.com or office@yogalexia.at With love, xx Alexia
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