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Using Weight Lifting for Weight Loss ft. Dan John
Manage episode 343872429 series 2723218
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1053 jaksoa
Manage episode 343872429 series 2723218
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1053 jaksoa
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