The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172

Light Up Your Metabolism

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TODAY'S GUEST
Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.

Website: https://drmaxgulhane.com/

Instagram: https://www.instagram.com/dr_max_gulhane/

Youtube: https://www.youtube.com/@maxgulhanemd

Twitter: https://twitter.com/MaxGulhaneMD
ON TODAY'S EPISODE

• What's the importance of circadian health?
• How does the environment impact our diet?
• How can lowering carbohydrate Intake improve our metabolic health?
• What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?
• Why is eating seasonally and locally important?
• How can circadian health help optimize metabolism and overall health?
• Why is respecting the natural light environment so important?
• What are the potential risks of artificial light exposure?
• What's the effect of light exposure, especially blue light, on our circadian rhythm
• How does light exposure affect the regulation of our hormones and bodily functions?
• What are the potential benefits of deliberate sun exposure?

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