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Lean into the Discomfort. Don't Lean Out!
Manage episode 438516958 series 3311444
Sisällön tarjoaa Rob Maxwell, M.A., Rob Maxwell, and M.A.. Rob Maxwell, M.A., Rob Maxwell, and M.A. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What truly separates elite athletes from the average? Join me, Rob Maxwell, as we unpack the critical elements of work ethic and motivation in fitness and sports training. We'll confront the reality that being at the top doesn't always equate to a strong work ethic, and you'll discover why seasoned athletes still experience the burn of high-intensity workouts just like novices do. Learn how to differentiate between harmful pain and that beneficial muscle burn that signals growth, and grasp why pushing through discomfort is essential for reaching your fitness goals.
In this episode, we'll also explore the mindset needed to push your limits and achieve peak physical fitness. We'll discuss the philosophy of counting repetitions only after the lactic acid burn begins and delve into the importance of mental toughness with examples like Lance Armstrong's extraordinary pain endurance. Additionally, we'll cover the variability in strength training loads across different machines and the necessity of adapting to these changes for optimal results. This episode is packed with actionable insights and strategies to help you elevate the quality and intensity of your workouts. Don't miss out on these crucial tips to maximize your performance and achieve your best results!
Luvut
1. Lean into the Discomfort. Don't Lean Out! (00:00:00)
2. Leaning in Versus Leaning Out (00:00:01)
3. Pushing Limits for Fitness Gains (00:10:46)
4. Strength Training Load Variability and Optimization (00:16:19)
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