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#107: Alcohol, Anxiety, and Depression: How Sobriety Heals the Mind
Manage episode 447975238 series 3407550
Sisällön tarjoaa Tim Phillips. Tim Phillips tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we dive deep into the powerful connection between sobriety and mental health.
Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time?
Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates dependency.
We’ll also discuss how sobriety opens the door to mental clarity, emotional healing, and genuine self-discovery.
Learn practical steps to manage mental health without alcohol and how you can start rewiring your brain to thrive in sobriety.
Tune in to discover how living sober can help you not only find stability but also build a foundation for lasting happiness and mental well-being.
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