Parhaat Jenn Pike Podcastit (2024)

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Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike 58:19

18d ago58:19

58:19

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! In this expert guest interview I talk with Medical Exercise Special…

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Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon 1:15:30

3d ago1:15:30

1:15:30

In this episode, I am very excited about today's guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We're going to talk about macros and understanding the application of things like cardio and fat loss. Let’s di…

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Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers 30:38

4d ago30:38

30:38

Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister. In this expert interview episode we dive into it all with Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in …

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Using your breath to heal from the inside out with Kyla Gagnon [Ep. 173] 48:47

5d ago48:47

48:47

Your breath is literally magic. Did you know you can heal your inner wounds, traumas and limiting beliefs all through the power of your breath? Sounds too easy to be true? Well it’s is true. First having discovered conscious connected breathwork by accident, our guest today had her mind and soul blown open into a whole new path of work and purpose …

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What Stage Of Perimenopause Are You In? 45:17

6d ago45:17

45:17

Today is actually an impromptu recording. I had another episode that was going to go live this week, but I just came out of being a guest expert inside one of my colleagues workshops that she was hosting. And I feel so riled up based on a lot of the questions and the concerns, the shares and honestly, the confusion that so many of the women had ins…

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Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause 18:21

7d ago18:21

18:21

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in thi…

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Unapologetic Leadership With Dr. Kwadwo Kyeremanteng 1:00:15

10d ago1:00:15

1:00:15

In this episode, I am so excited for my guest today Dr. Kwadwo Kyeremanten. I met him in person a couple of months ago now, and even before I met him, I knew that I wanted to have him on the show. I am always in such awe of people who show up very authentically and have this unapologetic energy to themselves in the world, and he definitely embodies…

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[BONUS] Pregnancy updates & my birth plan 49:36

10d ago49:36

49:36

How’s my pregnancy going? What’s my birth plan? What have been my biggest challenges so far? Tune in today for a long overdue pregnancy and baby update! ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and …

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Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith 48:07

11d ago48:07

48:07

Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this t…

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Your Nervous system in your 30's, 40's and 50's is CRITICAL and possibly the missing link to your health goals 48:19

13d ago48:19

48:19

In this episode, I am dropping in with a couple of reminders, maybe not even reminders, maybe these are things you're hearing for the first time about how to really be supporting your nervous system in your forties. I'm saying in your forties, but I think that these are things that you should be doing in your twenties, your thirties, your forties, …

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Ep 241: 10 Hormone Truths You Need To Know In Perimenopause 24:52

13d ago24:52

24:52

There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most im…

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5 Things I stopped doing in my 40’s 30:56

17d ago30:56

30:56

In this episode, I get asked a lot about the things that I do in my life, and I was recently speaking at a women's event and one of the questions that they asked those of us on the panel were things that we stopped doing in our forties. I was like, oh, I had to think about it. I could tell you things that I started to do in my forties, but the thin…

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How to navigate change without binging on sugar [Ep. 172] 43:10

19d ago43:10

43:10

The only constant in life is change. And change is one of the hardest things for many of us to navigate… Often leading us to binge on sugar or reach for other “comforts” to help us get through. So why is change so difficult when it’s inevitable in our lives? Why are we so resistant to change? And how can we navigate change with ease and love instea…

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How Well Do You Know Your Thyroid with Megan Lyons 57:46

20d ago57:46

57:46

In this episode, our incredible guest is Megan Lyons. She is a double board-certified holistic and clinical nutritionist and a functional nutrition expert. There is a lot that she could be talking about today, but I really wanted to dial in a conversation about our thyroid health. We also discuss Megan’s transition from a Harvard graduate, MBA, and…

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Ep 239: What You Need To Know Now About Supplements For Perimenopause 23:25

21d ago23:25

23:25

There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand if a supplement is goin…

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Simplicity in 6 For Weight Loss & a Fit Body in your 40’s 41:18

24d ago41:18

41:18

In this episode, we are chatting about my simplicity in six tips for weight loss and for creating a really fit, strong body in your forties. Now, at the time of this recording, I'm just a couple of weeks away from turning 45, so I'm officially into my mid-forties. I know everyone says this when they hit a certain stage of their life. Well, maybe no…

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Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause? 20:20

24d ago20:20

20:20

BOOK A FREE CALL HERE JOIN MIDLIFE MOJO HERE - LIMITED TIME, LIMITED SPACEKirjoittanut Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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The Period Whisperer with Bria Gadd 54:15

27d ago54:15

54:15

In this episode, I am stoked to have Bria Gadd here today, who is known as the period whisperer. She spends her days, time and energy both in her practice and her podcast, helping women reclaim the knowledge that their body has and move to a place of empowerment and knowledge so that they can feel vital and thrive in their bodies, premenopause, men…

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Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!) 29:01

28d ago29:01

29:01

Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your b…

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Is Your Gallbladder Connected To Your Perimenopause Symptoms And Difficulty Losing Weight 40:22

1M ago40:22

40:22

In this episode, We are talking all about your gallbladder health and perimenopause. This is a really under discussed, overlooked area of our health at any point in our life, but most definitely when we're starting to experience an increase in hormonal symptoms, inflammation, digestive issues, you know, bowel issues, skin issues, energy, weight los…

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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner 41:36

1M ago41:36

41:36

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…

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The link between your Thyroid and blood sugar issues with Dr. Amie Hornaman [Ep. 171] 53:59

1M ago53:59

53:59

Have you been eating right and doing all the things to help regulate your blood sugar but nothing seems to work? Maybe you’re not losing weight or you notice you’re still suffering from those darn cravings. Well… You may have a thyroid issue sister. That’s right, your thyroid is directly linked to your blood sugar health - along with thousands of o…

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Reclaiming Birth with Kristen Nagle 43:08

1M ago43:08

43:08

In this episode, I am joined by Kristen Nagle, who is a former registered nurse. She was a registered nurse for 14 years and primarily worked in the NICU. It is said that our children forever change us and Kristen experienced this more than she ever knew possible. After the birth of her first son, she became really passionate about the food for her…

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Ep 235: The MOST Important Lesson I learned about Perimenopause 27:45

1M ago27:45

27:45

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better. Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for…

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IBS is a warning sign and it will impact your Perimenopause 36:45

1M ago36:45

36:45

In this episode, we are talking all about IBS irritable bowel syndrome and specifically how it can impact your experience moving through perimenopause into menopause itself and then post-menopause. As I've talked about in previous episodes, and share so much in the content that we email you weekly and that we put out onto Instagram. If you're in my…

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Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown 48:13

1M ago48:13

48:13

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already. In this expert interview on the podcast you get to hear from Functional Medicine Tr…

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Bloating, Gas, Constipation, Reflux and Gut Issues in Perimenopause 49:00

1M ago49:00

49:00

In this episode, we are navigating gut issues and perimenopause, bloating, gas, constipation and reflux. This is an area that I think gets overlooked a ton in perimenopause because we've made the main thing about period symptoms, hot flashes, night sweats, vaginal dryness, weight gain, all of those things that definitely matter and will happen thro…

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Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW) 24:10

1M ago24:10

24:10

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you! The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons th…

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Shifting from Sugar Cravings to Empowered Nutrition with Danielle Daem 55:15

2M ago55:15

55:15

In this episode, I am welcoming Danielle Daem, a sugar freedom expert and somatic embodiment coach who is super passionate about helping women heal their relationship with sugar and themselves so that they can actually reclaim control over their health and their energy once and for all. Using her extensive knowledge in nutrition and somatic healing…

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Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie 46:26

2M ago46:26

46:26

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie …

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How to integrate your healing after big transformational experiences [Ep. 170] 36:51

2M ago36:51

36:51

Integration is at least 80% of the work… This is a well known fact and saying among the psychedelic and medicine communities that I work in. And it applies to any and all big transformational work you may be doing… retreats, breathwork journeys, conferences, powerful yoga sessions, sound healings, bodywork sessions… When we go through BIG healing m…

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The Top 5 Hormonal Struggles For Women + The Medicinal Mushrooms That Can Help With Eversio Wellness 1:04:30

2M ago1:04:30

1:04:30

Today on the podcast, I’m joined by 2 fabulous guests that are returning for another episode. Inside our first episode, we dove into the use of Medicinal Mushrooms in connection to supporting you with your cycle. Inside Part 2, I’m joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we’…

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Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause 23:03

2M ago23:03

23:03

You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body! Tune In To Learn: Why you aren’t getting results from your efforts in perimenopause The 5 steps that will guar…

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Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja 46:02

2M ago46:02

46:02

Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond. In this expert interview I talk with author, Certified Women’s Career and Life Transit…

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Creating the life that you want at any age with Nicole Scott 57:15

2M ago57:15

57:15

Today we're having a different type of conversation on the podcast. It's not directly related to your hormone health, or to Perimenopause...but it might inspire you to make different decisions for yourself and your lifestyle, which can impact you in a multitude of ways. In this episode, I'm joined by my dear friend Nicole Scott. Here I am a Perimen…

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