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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
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Afterthoughts: The Neurobiology of Breath and Emotion
47:51
47:51
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47:51
In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance. Building on Dr. Feldman's groundbreaking research, the hosts explore: The surprising links between breath…
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Breathwork and Flow: How Breathing Prepares the Brain and Body for Peak Performance
59:20
59:20
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59:20
In this episode of Flow Radio, we explore the intricate science of breathing with Dr. Jack Feldman, a world-renowned neuroscientist. Dr. Feldman, a professor at UCLA, has spent decades uncovering the secrets of how our brains control this vital function. His pioneering research has led to groundbreaking discoveries, such as identifying and naming a…
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Flow's Frequencies: What Brain Scans Tell Us About Creativity with Dr. John Kounios
45:16
45:16
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45:16
In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states. In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation. To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling aut…
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Can Caffeine Boost Flow States?
1:07:22
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1:07:22
Can a cup of coffee do more than wake you up? In this episode of Flow Radio, host Ryan Wickes from the Flow Research Collective explores the effects of caffeine on flow states. Joined by Dr. Michael Mannino, Chief Science Officer, and Dr. Niklas Reich, neuroscientist and high-performance coach, they discuss how caffeine can increase the likelihood …
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Unleashing Flow in Business with Chip Conley
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47:13
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47:13
In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how …
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Building a High-Flow Culture: Insights from Team Exos and Steven Kotler
54:10
54:10
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54:10
Data from Gallup reveals disengaged employees cost the economy an estimated $1.9 trillion in lost productivity last year. Improving well-being is crucial but challenging. This is where flow states come in, overhauling mental health and positively impacting leadership and team dynamics. Creating a high-flow organization relies on culture as much as …
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Beyond Consciousness: Unlocking Flow Through Meditation with Dr. Richard Davidson
59:14
59:14
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59:14
Dr. Richard “Richie” Davidson is a pioneer in the study of the neuroscience of emotional wellbeing, exploring how meditation and different states of consciousness affect physical and mental health. He has contributed to more than 300 published articles, was named one of Time magazine’s 100 most influential people in 2006, and has collaborated with …
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Beyond Innovation: Flow in Startups with Dr. Corinna Peifer and Leonie Kloep
59:27
59:27
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59:27
This episode of Flow Radio features Dr. Corinna Peifer and PhD candidate Leonie Kloep, researchers at the University of Lübeck who recently coauthored a paper on the role of team flow in early start-up stages. They join Flow Research Collective Chief of Staff Ryan Wickes and Chief Science Officer Dr. Michael Mannino in a conversation about how lead…
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Leadership as Behavior with Coby Karl, Rich Diviney, and Dr. Sarah Sarkis
1:30:59
1:30:59
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1:30:59
This episode of Flow Radio is a masterclass on leadership best practices, featuring three very special guests: Retired Navy SEAL commander and bestselling author Rich Diviney, Philadelphia 76ers assistant coach Coby Karl, and veteran performance psychologist Dr. Sarah Sarkis. This episode is a must-listen for anyone who wants to learn how to lead t…
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Peak Collaboration: Team Flow with Dr. Jef J. J. van den Hout
1:03:30
1:03:30
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1:03:30
This episode of the Flow Radio podcast features Dr. Jef J. J. Van den Hout, associate researcher at the Eindhoven University of Technology and the Erasmus University Rotterdam, the founder of Flow Concepts, and one of the world’s foremost experts on flow in teams. Dr. van den Hout joins Flow Research Collective Chief of Staff Ryan Wickes and Chief …
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From Beginner to Finisher: Cultivating Commitment with Nate Checketts
36:28
36:28
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36:28
This episode of Flow Radio features Nate Checketts, CEO and co-founder of the premium men’s activewear company, Rhone. A lifelong entrepreneur who founded four companies before turning 30, Checketts spoke with the Flow Research Collective about what it takes to show up and follow through for your family, your community, and your wildest professiona…
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Rebounding Stronger: Building Adaptability Through Flow with Matt Schollard
37:05
37:05
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37:05
This episode of Flow Radio features Matt Schollard, an Air Force Pararescue Veteran, Flow Research Collective-certified High Flow Coach, extreme athlete, and the co-founder and president of the Beneath the Surface Foundation, a nonprofit that helps special operations combat veterans achieve post-traumatic growth through wind and water sports and mi…
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Growth from Adversity: Hacking Resilience with Dr. George Bonanno
1:09:14
1:09:14
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1:09:14
In this episode of Flow Radio, we welcome groundbreaking psychologist and author Dr. George Bonanno, one of the world’s leading psychologists on post-traumatic growth and human resilience. Dr. Bonanno joins Flow Research Collective Executive Director Steven Kotler in a vital discussion on how to cultivate the tenacity to bounce back better from tou…
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Exponential Optimism: Cultivating a Longevity Mindset with Dr. Peter Diamandis
1:06:14
1:06:14
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This episode of the Flow Radio podcast features Dr. Peter H. Diamandis, the entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education. Diamandis joins FRC executive director and bestselling author, Steven Kotler, for a deep dive on flow, entrepreneurship, and the cutting-edge science of human life-extension. …
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1
Beyond Aging: Unlocking the Mindful Body with Dr. Ellen Langer
1:12:26
1:12:26
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1:12:26
In this episode of Flow Radio, pioneering psychologist and “mother of mindfulness” Dr. Ellen Langer joins renowned author and peak-performance expert Steven Kotler in a riveting discussion on the powerful impact of mindset on the aging process. Come along as they unpack the life-changing science of the mind-body connection to uncover how we can con…
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1
The Science of Social Flow: Unraveling Human Connections with Dr. Michael Mannino
1:11:04
1:11:04
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1:11:04
In this captivating episode of the Flow Radio podcast, Dr. Torrie Higgins and Dr. Michael Mannino delve into the profound impact of social relationships on achieving and sustaining flow, particularly within team settings. Exploring the final theme of their monthly series, they shed light on the foundational role that relationships play in not only …
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Beyond Boundaries: Exploring Group Flow with Dr. Torrie Higgins and Steven Kotler
56:57
56:57
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56:57
In this enlightening episode of Flow Radio, Dr. Torrie Higgins and renowned author Steven Kotler dive deep into the realms of group flow and peak performance. Join them as they unravel the intricacies of achieving the extraordinary, both individually and within organizations. Steven Kotler, a leading expert on flow states, shares his insights on wh…
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Beyond Performance: Exploring Purpose-Driven Identity with Dr. Michael Gervais
55:58
55:58
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55:58
In this enlightening episode of Flow Research Collective Radio, host Ryan Wilkes, Chief of Staff at FRC, joins forces with Steven Kotler, Executive Director of Flow Research Collective, to engage in a profound discussion with Dr. Michael Gervais, a world-renowned high-performance psychologist. The conversation delves into the intricate relationship…
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The Secrets of Social & Creative Aging
34:37
34:37
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34:37
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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1
Action Sports for a Better Aging Experience
1:16:30
1:16:30
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1:16:30
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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1
The Blueprint to 500% More Productivity
1:10:44
1:10:44
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1:10:44
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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1
Finding Flow Through Passion & Purpose
1:29:23
1:29:23
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1:29:23
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance t…
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Retaining Physical Abilities Late in Life
1:07:49
1:07:49
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1:07:49
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance t…
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1
Achieve Extraordinary Things with Flow
1:11:25
1:11:25
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1:11:25
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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How To Age With Fulfillment
1:09:31
1:09:31
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1:09:31
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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The Art & Science Of Staying In Flow
1:05:39
1:05:39
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1:05:39
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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How to Find Purpose in Aging
57:07
57:07
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57:07
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Redefine Aging with Peak Performance
1:08:42
1:08:42
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1:08:42
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Defying the Stereotypes of Aging
57:10
57:10
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57:10
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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1
How Does Lifelong Learning Boost Performance?
1:12:27
1:12:27
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1:12:27
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Optimizing Efficiency Through Flow
57:55
57:55
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57:55
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Riding the Entrepreneurial Flow
1:21:38
1:21:38
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1:21:38
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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1
Breaking Through Blocks To Unleash Creative Flow
1:01:42
1:01:42
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1:01:42
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Defying Aging Myths Through Sports
42:56
42:56
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42:56
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Riding the Wave: How to Sustain Flow
1:06:38
1:06:38
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1:06:38
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Strategies for Lifelong Growth and Fulfillment
58:05
58:05
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58:05
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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The Flow Approach to Longevity
1:04:29
1:04:29
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1:04:29
TODAY'S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance t…
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Thriving In The Second Half Of Life
1:13:12
1:13:12
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1:13:12
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Flow and Aging: How to Thrive in Your Later Years
56:32
56:32
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56:32
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Wired for Peak Performance: The Biology Factor
58:11
58:11
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58:11
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Microdosing For Personal Growth
58:11
58:11
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58:11
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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The Flow Path to Entrepreneurial Success
1:08:20
1:08:20
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1:08:20
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Mastering Peak Performance: Tips for Aging Gracefully
1:06:15
1:06:15
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1:06:15
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Rise Above Burnout: Taking Action with Resilience
1:04:12
1:04:12
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1:04:12
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Maximize Your Second Half of Life
1:05:06
1:05:06
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1:05:06
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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IntraConnected: Exploring Chaos and Rigidity in the Self with Dr. Dan Siegel
1:04:03
1:04:03
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1:04:03
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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The Power of Strategic Storytelling for Social Change with Josh Gryniewicz
1:07:08
1:07:08
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1:07:08
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Flowing Together: How To Build A Community That Thrives with Michael Lovitch
54:28
54:28
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54:28
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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Decoding Diet: The Science of Nutrition Beyond Calories with Dr. Dean St. Mart
57:22
57:22
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57:22
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVEAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance tr…
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The Neurobiology of Love: How Love Impacts Peak Performance & Growth with Dr. Patricia Van Pelt
59:37
59:37
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59:37
Love may bring happiness this Valentine's season, but did you know it can also drive peak performance and growth? Dr. Patricia Van Pelt-Scott, known as Dr. Pat, is a success coach, personal growth expert, Illinois State Senator, author, and serial entrepreneur. She is on a mission to advance civilization by helping humanity evolve into their highes…
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