A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
Manage episode 356243791 series 172966
Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing yourself to say yes to difficult emotions.
About Sebene Selassie:
Sebene Selassie was born in Addis Ababa, Ethiopia and began studying Buddhism thirty years ago as an undergrad who majored in Comparative Religious Studies. Now, she is a meditation teacher, speaker, and author of the book “You Belong: A Call for Connection.”
To find this meditation in the Ten Percent Happier app, you can search for “Resilience.” or click here: https://10percenthappier.app.link/content?meditation=460c0495-7971-4c98-8ed8-bb03a6c23ed0.