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Sprint Smarter, Not Harder: Embrace Renewal
Manage episode 436648226 series 1409924
What if the secret to achieving more isn’t about pushing harder, but knowing when to pull back?
In this episode, we explore a counterintuitive approach to productivity that high achievers often overlook—strategic rest and renewal. Learn how to break free from the burnout cycle and discover why the most successful people treat their lives not as a marathon, but as a series of sprints, with intentional recovery built into their routines.
Whether you’re juggling a demanding career, family responsibilities, or just trying to get ahead, this episode will show you how to sprint smarter, not harder, by embracing the power of rest.
This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.
Links:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
- 25X Productivity Coaching
- Pomodoro Technique: The Ultimate Guide
- The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
454 jaksoa
Manage episode 436648226 series 1409924
What if the secret to achieving more isn’t about pushing harder, but knowing when to pull back?
In this episode, we explore a counterintuitive approach to productivity that high achievers often overlook—strategic rest and renewal. Learn how to break free from the burnout cycle and discover why the most successful people treat their lives not as a marathon, but as a series of sprints, with intentional recovery built into their routines.
Whether you’re juggling a demanding career, family responsibilities, or just trying to get ahead, this episode will show you how to sprint smarter, not harder, by embracing the power of rest.
This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.
Links:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
- 25X Productivity Coaching
- Pomodoro Technique: The Ultimate Guide
- The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
454 jaksoa
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