Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention progresses and worsens over time. This flash ...
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Spotlight Lipedema focuses on bringing together people, mostly but not exclusively women, living with lipedema and lipo-lymphedema. We will share stories, what has helped and what has aggravated our lipedema. Spotlight Lipedema will also feature some lipedema and lymphedema experts from the community to help us learn more about current management techniques and what is happening with lipedema research.
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The Future Direction of Lipedema Research: Insights from an Austro-German Study
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I'm excited to share insights from a study conducted by researchers from Austria and Germany. The study is titled The Future Direction of Lipedema Research and was featured in the Journal of Personalized Medicine in December 2022. It is a comprehensive review of the literature on lipedema research spanning the last several decades.…
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In this segment, we delve into a talk presented by Cameron Ayala during the Ketogenic Revolution for Lipedema & Lymphedema, an online event hosted by Lipedema Simplified from April 29 to May 1, 2022. Cameron Ayala, a 33-year-old advocate from Houston, Texas, shares his journey living with primary lymphedema. Ayala stepped into the spotlight of the …
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In this piece, we delve into a talk by Siobhan Huggins from the Heart 2 Heart virtual event, which took place from March 31 to April 2, 2023. Serving as the Research Specialist for the Lipedema Project, Siobhan brings personal insight into her journey with lipedema and how adopting a ketogenic diet has been pivotal in managing her condition. Siobha…
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In this segment, we feature insights from Bill Repicci's presentation at the Heart to Heart virtual event, which took place from March 31 to April 2, 2023. Bill Repicci, serving as the President & CEO of the Lymphatic Education & Research Network (LE&RN), discusses the psychological effects of lymphatic diseases and emphasizes the importance of sel…
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Exploring Treatment Outcomes and Expectations in Lymphedema and Lipedema Patients: A Turkish Study
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I want to highlight a research study from Turkey that was brought to my attention thanks to Gayle Rockelli. The study is titled Understanding Patient Expectations and Outcomes in Lymphedema Treatment: A Descriptive Analysis. Although the title specifies lymphedema, the research also encompasses patients with lipedema and lipo-lymphedema. Published …
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Harnessing Collective Wisdom: The Strength of Community Collaboration
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Embark on a transformative journey guided by insights from a compelling presentation by Dr. Catherine Seo, delivered at the Heart 2 Heart virtual event spanning March 31 to April 2, 2023. Dr. Seo, a revered figure in the field, serves as the Founder & CEO of Lipedema Simplified and The Lipedema Project, leveraging her expertise as a course director…
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Unlock profound insights from a captivating presentation delivered by Dr. Matthew Carmody at the Heart 2 Heart virtual event, spanning March 31 to April 2, 2023. Dr. Carmody, an esteemed Assistant Professor of Medicine at Harvard Medical School and a recognized Diplomate of the American Board of Obesity Medicine, shares illuminating perspectives gl…
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A Comparative Analysis of Lipedema and Fibromyalgia
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Embark on an enlightening journey into a study hailing from Switzerland, shedding light on the intriguing intersections between two chronic soft-tissue pain conditions: fibromyalgia and lipedema. Titled "Common and Contrasting Characteristics of the Chronic Soft-Tissue Pain Conditions Fibromyalgia and Lipedema," this research, published in the este…
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Embark on a fascinating journey through an excerpt from a presentation delivered by Dave Feldman at the Heart 2 Heart virtual event, held from March 31 to April 2, 2023. Dave, a seasoned business developer and software engineer, embarked on a remarkable exploration of cholesterol dynamics following a personal experience with elevated cholesterol le…
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Dive into compelling excerpts from a Fireside Chat hosted within the Lipedema Simplified TRIBE in December 2022, where the spotlight shines on Central Lymphatic Dysfunction. Delving into the intricacies of lymphatic issues within the trunk, this conversation features Kelly Bell, who shares his personal journey navigating this condition and his ques…
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Exploring Horizons: Lipedema's Future Trajectories
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Delve into a captivating excerpt from a presentation delivered by Dr. Stanley Rockson, the distinguished Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. Renowned as the Chief of Consultative Cardiology and Director of the Stanford Center for Lymphatic and Venous Disorders, Dr. Rockson's p…
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I'd like to introduce a research study conducted by a team of researchers from Switzerland. The paper titled: Utilizing Indocyanine Green Lymphography for Evaluating Lymphatics in Individuals with Lipedema was published in the reputable journal Microvascular Research in December 2021. The objective of this study was to delineate the structure and f…
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Today, I'm sharing a segment from a presentation delivered by Dr. Matthew Carmody as part of Lipedema Simplified's Lipedema Awareness Month Summer Bootcamp on June 24, 2022. Dr. Carmody holds the position of Assistant Professor of Medicine at Harvard Medical School and is a Diplomat of the American Board of Obesity Medicine. Recently retired from h…
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Today, I'll be sharing a segment from a presentation delivered by Jane Wigg during our Heart 2 Heart virtual event in October 2022. Jane Wigg, a nurse consultant hailing from the UK, boasts over 25 years of experience in the field of lymphatics. In this snippet, she discusses the importance of personalized treatment approaches for lipedema, emphasi…
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Today, I want to discuss a study conducted by a team of researchers in Szeged, Hungary. The paper, titled "Lymphedema Treatment Decreases Pain Intensity in Lipedema," was published in the peer-reviewed journal Lymphology in 2011. The study aimed to assess the effects of traditional lymphedema treatment on pain intensity among women with lipedema. T…
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Today, I'm sharing a segment from a presentation by Gail Straker during our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium held in April 2022. Gail serves as the Community Manager and Director of Coaching for Lipedema Simplified. In this snippet, Gail discusses the myriad benefits she's experienced through the combined practice of…
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Today, I'll be sharing a segment from a presentation delivered by Dr. Emily Iker during our Heart 2 Heart virtual event held in October 2022. Dr. Iker, a physician specializing in lymphology, practices in Santa Monica, California. In this excerpt, Dr. Iker delineates the symptoms associated with lipedema and elucidates her utilization of ultrasound…
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Today, I'm sharing an excerpt from a presentation delivered by Dr. Stanley Rockson during our Heart 2 Heart virtual event in October 2022. Dr. Rockson holds the distinguished position of Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. Additionally, he serves as Chief of Consultative Cardi…
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I would like to share with you a study conducted by a researcher in Jordan and collaborators in Italy. Entitled The Association Between Serum Vitamin D and Mood Disorders in a Cohort of Lipedema Patients, this paper was published in the peer-reviewed journal Hormone Molecular Biology and Clinical Investigation in July 2021. The objective of this st…
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During this session, various TRIBE members recounted their journeys and offered insights on traveling with lipedema and lymphedema, providing valuable tips and advice. Featured voices include Nicole, Carol, Kelly, Fiona, Agnieszka, and Siobhan.Kirjoittanut Lipedema Simplified
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In this segment, Dr. Sachin Patel explores the concept of the "master lymph pump," also known as the diaphragm. He underscores the significance of diaphragmatic exercise and proceeds to guide us through a breathing exercise for practical application.Kirjoittanut Lipedema Simplified
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Today, I'm sharing a segment from my interview with Dr. Shawn Baker on his daily podcast. Dr. Baker, an orthopedic surgeon and proponent of the carnivore diet, hosts discussions on various health topics. He also oversees a membership community named Revero.Kirjoittanut Lipedema Simplified
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Today, I'm sharing a segment from a presentation by Gail Straker at our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium, which took place in April 2022. Gail serves as the Community Manager and Director of Coaching for Lipedema Simplified. In this portion of her presentation, Gail discusses the concept of "slowing down to fast," de…
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Lipedema & Sleep Hygiene: Vital Benefits
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Carrie Reedy is a valued member of the Global Coaching Collaborative at Lipedema Simplified. Her aim is to make the "food as medicine" approach feasible, even amidst life's busiest moments. In this episode, Carrie sheds light on the significance of maintaining good sleep hygiene for individuals living with lipedema.…
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Today, I'm sharing a snippet from a presentation by Dr. Stefan Rapprich at our Heart 2 Heart virtual event in October 2022. Dr. Rapprich, a distinguished dermatologic surgeon, dermatologist, and phlebologist, practices in Germany. He specializes in employing liposuction as a treatment modality for individuals with lipedema. In this segment, Dr. Rap…
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In this episode, I emphasize the significance of the lymphatic system—a vital yet frequently overlooked aspect of our health—and provide a succinct overview of its functions.Kirjoittanut Lipedema Simplified
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Dr. Catherine Seo, Founder and CEO of Lipedema Simplified and The Lipedema Project, as well as the producer and director of the documentary The Disease They Call FAT, discusses the possibility of miracles in the context of lipedema. She shares personal experiences illustrating this potential.Kirjoittanut Lipedema Simplified
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In this excerpt, Dr. Matthew Carmody introduces viewers to the adipocyte and discusses the pathophysiology of lipedema. He also clarifies why diuretics are ineffective for fluid congestion in lipedema and explains the effectiveness of compression therapy.Kirjoittanut Lipedema Simplified
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Today, I want to share insights from a study led by Torsten Schlosshauer and his team of plastic surgeons in Germany. Their paper, "Liposuction treatment improves disease-specific quality of life in lipoedema patients," published in the International Wound Journal in April 2021, examined 69 women with stage 3 lipedema who underwent tumescent lymph-…
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Seamless Transition to Keto
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In this episode, Gail Straker, who serves as the Community Manager and Director of Coaching, shares tips for transitioning to a ketogenic (keto) diet, covering food selection, pantry organization, and grocery shopping pointers.Kirjoittanut Lipedema Simplified
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Hypothyroidism and Lipedema Management
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Today, we're joined by Carrie Reedy, a nutritional and functional medicine expert from the Global Coaching Collaborative at Lipedema Simplified. Carrie discusses hypothyroidism, often linked with lipedema, offering insights and management tips.Kirjoittanut Lipedema Simplified
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Today, I'll discuss a portion of Siobhan Huggins' presentation at the Lipedema Simplified Summer Boot Camp in June 2022. Siobhan, a research specialist for the Lipedema Project, stresses the significance of fostering a positive relationship with our bodies, showing self-compassion, and collaborating with our bodies for healing. In her talk, Siobhan…
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Exploring Low-Carb Solutions for Lipedema: Case Study Insights
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Today, I'll cover two case studies on carbohydrate restriction for treating lipedema. The first study, conducted by Polish nutritionists with Magdalena Jerzak as one of the authors, examines the effectiveness of a low-carbohydrate (non-ketogenic) diet for lipedema management. Published in Drugs in Poland in October 2021, this paper underscores Jerz…
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Today, I'd like to share a segment from an interview featuring Catherine Seo on the Live, Love, Laugh & Let Go Out Loud podcast, hosted by Lynn Serrano in July 2022. Catherine, who serves as the founder and executive director of Lipedema Simplified and the Lipedema Project, engages in a conversation with Lynn about the transformative impact of disc…
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Dr. Matthew Carmody, an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine, shares insights on building successful doctor-patient relationships. He emphasizes the importance of support, compassion, and trusting the inner wisdom of both patients and doctors, especially in the context o…
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This episode talks about a study conducted at Colorado State University in the US, that investigates the impact of estrogen on adipose tissue metabolism. The researchers explore whether there is a connection between estrogen levels and the excessive fat accumulation observed in individuals with lipedema. The paper was published in the peer-reviewed…
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Zite Hutton, a member of the Lipedema Tribe, shared her personal journey in managing lipedema. She initially embraced a Ketogenic diet and later transitioned to a Carnivore way of eating as part of her strategy. Her experience sheds light on the powerful impact of nutrition in addressing lipedema-related challenges.…
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In this episode, Carrie Reedy, who is an expert in both nutritional and functional medicine, enjoys explaining the scientific basis of food choices that support health, and she also understands how to make this food as medicine strategy easy and doable for anyone, regardless of their schedule.Kirjoittanut Lipedema Simplified
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During the Lipedema Simplified Summer Boot Camp in June 2022, Siobhan Huggins, a research specialist for the Lipedema Project, emphasized the significance of healthy fat in maintaining overall bodily health. She highlighted the crucial role of well-functioning lymphatics in preserving fat health. Huggins pointed out that the lack of synergy between…
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A study titled "Lipoedema as a Social Problem" conducted by researchers in Poland and published in the International Journal of Environmental Research and Public Health in November 2021 aimed to explore the social aspects of lipedema. Despite limited data, the study underscores the necessity for further research into the social impact of lipedema o…
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In a recent presentation by Catherine Seo, Founder & CEO of Lipedema Simplified and the Lipedema Project, the focus was on the transformative power of community through a holistic approach.Kirjoittanut Lipedema Simplified
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In a recent presentation by Janet Gerlach, Program Director for the Friedman Center for Breast & Lymphatic Surgery, the focus was on the significance of reliable healthcare support groups.Kirjoittanut Lipedema Simplified
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In a groundbreaking study conducted by researchers in Austria, the focus was on understanding the role of extracellular microRNAs (miRNAs) in lipedema. The research paper titled “SVF-Derived Extracellular Vesicles Carry Characteristic miRNAs in Lipedema” was published in the peer-reviewed journal Scientific Reports in April 2020.…
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In a recent interview on Dr. Shawn Baker’s daily podcast, Gail Straker, the Community Manager and Director of Coaching for Lipedema Simplified, delves into the intersection of nutrition and lipedema management. Here’s the full podcast https://www.youtube.com/watch?v=iWAi2tnyDR4Kirjoittanut Lipedema Simplified
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In a thought-provoking clip, Dr. Matthew Carmody sheds light on the intersection of lipedema and anti-fat bias.Kirjoittanut Lipedema Simplified
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In a recent interview on the Keto Woman podcast, host Daisy Brackenhall and her guest, Gail, discuss the evolution of their keto diets over time. Listen to the full podcast HEREKirjoittanut Lipedema Simplified
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In a recent study conducted by an Australian research group, the focus was on understanding the molecular underpinnings of lipedema, a condition characterized by abnormal fat accumulation. The study aimed not only to uncover the causes of lipedema but also to identify potential biomarkers for accurate diagnosis.…
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Presenting a segment from an interview with Catherine Seo conducted by Dr. Shawn Baker on his daily podcast. Dr. Baker, an orthopedic surgeon advocating for a carnivore diet, oversees the Revero membership community. Catherine, the founder and CEO of Lipedema Simplified and the Lipedema Project, addresses questions in this excerpt about the identif…
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Exploring the Relationship Between Insulin Resistance and Lipedema
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In this episode, Gillian Harvey, a nutritionist, facilitated a discussion within the TRIBE Book Club focusing on Ben Bikman's book "Why We Get Sick." Dr. Bikman illustrates how insulin resistance forms the foundation of various contemporary chronic diseases in this book. Gillian provided an insightful overview of insulin resistance, its connection …
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Randomized Controlled Trial of Liposuction versus Complex Decongestive Therapy in Lymphedema Treatment
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Today, I'd like to share information about a registered randomized controlled trial on ClinicalTrials.gov named "LIPLEG." Conducted by a group of physicians and researchers in Germany, the trial aims to assess the effectiveness and safety of liposuction in comparison to standard complete decongestive therapy (CDT) treatments for lipedema.…
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