Parhaat Satisfaction Podcastit (2024)

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#100 - An Intuitive & Satisfying Ending 31:06

2M ago31:06

31:06

Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and p…

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#99 - Debunking Weight & Joint Pain Myths with Dr. Lisa Folden 53:32

3M ago53:32

53:32

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden! Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health…

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#98 - Practical Allyship for Fat Acceptance 45:32

3M ago45:32

45:32

In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginaliz…

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Joy in the Lord 30:00

4M ago30:00

30:00

A new MP3 sermon from Triune Grace Reformed Baptist Church is now available on SermonAudio with the following details: Title: Joy in the Lord Subtitle: Miscellaneous Speaker: Sam Frain Broadcaster: Triune Grace Reformed Baptist Church Event: Sunday Afternoon Date: 8/25/2024 Bible: Psalm 5:11-12 Length: 30 min.…

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The Satisfaction of Our Only High Priest, for Us - BCF 21 14:00

4M ago14:00

14:00

A new MP3 sermon from Salem Ebenezer Reformed Church is now available on SermonAudio with the following details: Title: The Satisfaction of Our Only High Priest, for Us - BCF 21 Subtitle: Belgic Confession of Faith Speaker: James Grossmann Broadcaster: Salem Ebenezer Reformed Church Event: Sunday Service Date: 8/25/2024 Bible: Hebrews 7:11-25; 2 Co…

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The Wells of Salvation 15:00

4M ago15:00

15:00

A new MP3 sermon from Clogher Valley Free Presbyterian Church is now available on SermonAudio with the following details: Title: The Wells of Salvation Speaker: Rev. Peter McIntyre Broadcaster: Clogher Valley Free Presbyterian Church Event: Radio Broadcast Date: 8/24/2024 Bible: Isaiah 12:3 Length: 15 min.…

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#97 - Intuitive Eating Hot Tips & Hot Takes 53:19

4M ago53:19

53:19

If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working wi…

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Do We Want To Be Righteous 32:00

4M ago32:00

32:00

A new MP3 sermon from Little Sandy Baptist Church is now available on SermonAudio with the following details: Title: Do We Want To Be Righteous Subtitle: The Sermon on the Mount Speaker: Tim S. Wright Broadcaster: Little Sandy Baptist Church Event: Sunday - PM Date: 8/11/2024 Bible: Matthew 5:6 Length: 32 min.…

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Perfect satisfaction before God in the one sacrifice of Christ 29:00

4M ago29:00

29:00

A new MP3 sermon from Smithville Canadian Reformed Church is now available on SermonAudio with the following details: Title: Perfect satisfaction before God in the one sacrifice of Christ Speaker: Rev. Cody Swaving Broadcaster: Smithville Canadian Reformed Church Event: Sunday Service Date: 8/4/2024 Bible: Hebrews 10:1-25 Length: 29 min.…

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Ruth 4 - Ruth's Satisfaction 53:00

4M ago53:00

53:00

A new MP3 sermon from Grace and Truth Church is now available on SermonAudio with the following details: Title: Ruth 4 - Ruth's Satisfaction Speaker: Dr. Michael Cesar Broadcaster: Grace and Truth Church Event: Sunday Service Date: 8/11/2024 Length: 53 min.

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#96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life 53:53

4M ago53:53

53:53

Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. We're talking about: Why it's not enough to learn about intuitive eating & anti-diet concepts; we have t…

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Meekness Is Not Weakness 34:00

4M ago34:00

34:00

A new MP3 sermon from Little Sandy Baptist Church is now available on SermonAudio with the following details: Title: Meekness Is Not Weakness Subtitle: The Sermon on the Mount Speaker: Tim S. Wright Broadcaster: Little Sandy Baptist Church Event: Sunday - PM Date: 8/4/2024 Bible: Matthew 5:5 Length: 34 min.…

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" The Blessing & Satisfaction of Being on The Side of The Giver " 45:00

4M ago45:00

45:00

A new MP3 sermon from Gethsemane Baptist Church is now available on SermonAudio with the following details: Title: " The Blessing & Satisfaction of Being on The Side of The Giver " Speaker: Missionary Danny Kessler Broadcaster: Gethsemane Baptist Church Event: Sunday - PM Date: 8/4/2024 Bible: Ephesians 3:20; Acts 20 Length: 45 min.…

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The Removal of God's Competition 49:00

4M ago49:00

49:00

A new MP3 sermon from Transforming Love Christian Center is now available on SermonAudio with the following details: Title: The Removal of God's Competition Subtitle: Ephesians Speaker: Jamie Hawkins Broadcaster: Transforming Love Christian Center Event: Sunday Service Date: 8/4/2024 Bible: Ephesians 3:14-21; Psalm 73:25-26 Length: 49 min.…

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The LORD our Keeper (3) 39:00

4M ago39:00

39:00

A new MP3 sermon from Unity Baptist Church is now available on SermonAudio with the following details: Title: The LORD our Keeper (3) Subtitle: Psalms Speaker: Dr. Tommy Wensil Broadcaster: Unity Baptist Church Event: Sunday - PM Date: 7/28/2024 Bible: Psalm 121:2-3 Length: 39 min.

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#95 - Realistic Expectations for Navigating Intuitive Eating On Your Own 46:11

5M ago46:11

46:11

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required f…

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#94 - Beyond Mainstream Body Positivity 43:10

5M ago43:10

43:10

What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodi…

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#93 - Neurodivergence & Eating Disorder Recovery with Dr. Marianne Miller 1:06:21

6M ago1:06:21

1:06:21

This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she l…

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#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches 45:03

6M ago45:03

45:03

This week, we're answering some listener questions! In this episode we're covering: What if I eat more than everyone I know or more than what I see people eating online? Is it restriction if I avoid foods that I know make me feel guilty? How can I navigate the munchies from partaking in THC while still practicing intuitive eating? How do you pack s…

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#91 - Moving From Photo Grief to Photo Neutrality 39:04

7M ago39:04

39:04

This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and c…

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Summer Hiatus and A Preview of Exciting Things to Come! 8:53

7M ago8:53

8:53

The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success. I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 w…

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[REPLAY] #51 - Is Intuitive Eating for Everyone? 56:24

7M ago56:24

56:24

Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice …

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Setting Boundaries and Making Decisions Using Body Wisdom 33:59

7M ago33:59

33:59

Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Fu…

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#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens 45:47

7M ago45:47

45:47

Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about: how to know if you're ready for goal-oriented movement what to do if you find that uncomfortable feelings about your body pop up why restriction is not the answer to improving our perform…

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How Executive Coaching Accelerates Women's Success and Satisfaction 38:18

8M ago38:18

38:18

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insi…

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#89 - Intuitive Eating for Perimenopause & Menopause 58:00

8M ago58:00

58:00

This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing…

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225 | The Successful Chef Mindset: Adaptability 19:03

8M ago19:03

19:03

`Cultivating a successful chef mindset isn't just about what happens in the kitchen. It's about embracing a mindset of growth, resilience, and positivity that will elevate every aspect of your culinary journey. - Adam M Lamb If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and downlo…

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Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow 46:35

8M ago46:35

46:35

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career d…

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224: The Successful Chef Mindset : Resilience 17:40

8M ago17:40

17:40

“Burnout is a conflict of values between what you think is important and what your employer thinks is important.” Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team. In this episode of Chef Life Radio, I delve into th…

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#88 - Oprah, Ozempic & Ob*sity 1:15:57

8M ago1:15:57

1:15:57

This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Oprah's history with diet culture & moral panic The difference…

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Leveraging Body Language for Leadership Success 33:21

9M ago33:21

33:21

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body move…

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#87 - Taking the Weight Stigma Out of PCOS with Chelsea Levy 41:29

9M ago41:29

41:29

This week, we’re talking to Chelsea Levy all about PCOS! Chelsea is a Certified Intuitive eating counselor, Registered dietitian nutritionist, and diabetes educator candidate. She is the founder of Chelsea Levy Nutrition – a private practice in NYC serving individuals worldwide. She earned her Master of Science degree from Hunter College and comple…

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Speak Like a Leader: Influential Communication Strategies with Alexia Vernon 54:32

9M ago54:32

54:32

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realitie…

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#86 - Weight Loss Surgery Fact & Fiction with Kirsten Morrisson 42:49

9M ago42:49

42:49

This week, we’re talking to Kirsten Morrisson all about weight loss surgery. Kirsten Morrisson is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. We had an awesome conversation wit…

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Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour 59:44

10M ago59:44

59:44

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the conf…

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#85 - Deconstructing Diet Culture Language: Reframing Even More Diet Culture Phrases 48:19

10M ago48:19

48:19

This week we’re deconstructing 5 more diet culture phrases! We really enjoy this series, and we hope you do too! This week’s phrases have a bit of a theme - the way that diet culture loves to pathologize totally normal things, add stigma to them, create fear around them, and generally just make them so much worse and more complicated than they need…

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223: Chef Andy Husbands | From Fine Dining to Barbecue Empire 36:41

10M ago36:41

36:41

From Fine Dining to Barbecue: A Chef’s Journey In this episode, Chef Adam Lamb sits down with Chef Andy Husbands to delve into his fascinating journey from the world of fine dining to the realm of barbecue. Chef Husbands shares his experiences and insights, shedding light on the challenges and triumphs that have defined his career. Key Themes: Tran…

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Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe 58:02

10M ago58:02

58:02

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challen…

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#84 - Fat Positive Fertility with Nicola Salmon 32:29

10M ago32:29

32:29

This week, we’re talking to Nicola Salmon about all things fat positive fertility! Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”. She is a prominent figure in the world of fat activism, using her…

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Decoding Women’s Communication Struggles in the Workplace 20:25

11M ago20:25

20:25

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and li…

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#83 - Unexpected (But Very Practical!) Benefits of Intuitive Eating 52:57

11M ago52:57

52:57

This week we’re talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-day stuff to the big stuff? It can be hard to wrap our…

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Career Fulfillment Tips from 150 Corporate Women with Jess Galica 48:53

11M ago48:53

48:53

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their persona…

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#82 - Navigating Non-Diet New Year's Resolutions 35:36

11M ago35:36

35:36

We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping…

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Rethinking New Year's Resolutions: Less Pressure, More Balance 21:12

11M ago21:12

21:12

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of …

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[REPLAY] #15 - New Year, Same Us! 54:23

12M ago54:23

54:23

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! Get ready for a fun & candid New Year's episode! It’s officially 2022, and Naomi is still rebelling against structure & rigidity, and Sadie is still loving a schedule and a well-es…

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Reclaiming an Economy that Works for Women with Misty Heggeness 53:28

12M ago53:28

53:28

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time…

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[REPLAY] #56 - Coping With Holiday Diet & Body Talk 56:28

12M ago56:28

56:28

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! If you're dreading the diet & body talk at your holiday family gatherings, you're not alone! Even if we are really good at having these conversations with friends, acquaintances, p…

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Reducing Holiday Stress As A Professional Woman 36:13

1y ago36:13

36:13

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the rec…

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#81 - Diabetes Myth Busting with Esther Tambe 46:47

1y ago46:47

46:47

This week, we’re talking to Esther Tambe, MS, RDN, CDN, CDCES (she/her) about the mainstream myths about diabetes & what a weight inclusive approach to diabetes looks like! Esther Tambe is a New York-based weight-inclusive Registered Dietitian passionate about helping women recover from eating disorders and disordered eating. She has a Bachelor’s d…

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[REPLAY] #41 - Caring For Ourselves When The World Is On Fire 41:44

1y ago41:44

41:44

While the context is different, we thought this would be a good time to revisit these self-care practices and conversations about caring for ourselves. And, in an effort to practice what we preach, we took a week off from recording to allow ourselves to rest & regulate. We'll be back with a new episode on November 29th, and we hope this replay will…

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