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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
 
Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
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We got nothing folks, just mailing this one in. I mean it's good if you want to hear 100% pure uncut jackassing but if you want NEW spicy ultra content, then step off fam. No we do got some dank beta nuggets tho- a few Zen hot takes from Becky (channelling Amy Mower Power), 100-mile wisdom from Phred, Jimmy's "shitty" stories and Art's tales of woe…
 
Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.Kirjoittanut @IAmTheHow
 
A quick chat about what I've been testing lately or am about to test in more detail on Wild Ginger Running Youtube channel. Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid kits & headtorch and emergency bivvy bag, Nitecore headtorches and Ultra Lightweight Energy Brick, and a quick look at the Altra Timp 4 and Inov8 TrailFly G…
 
What are the most common injuries for a trail runner, and how can we deal with them? What are the best strategies to prevent injuries? Is it true that trail runners tend to get injured more than road runners? Cross training tips: how is it possible to train for trail running without actually being able to run yet? How can we better deal with the me…
 
Trail runners are always looking at ways to improve their training and race nutrition. We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar. See if you agree or get some ideas of new things to try in this very practical and potentially delicious segment. And in segment two, we finish part two of t…
 
Marcel „Macy Pacy“ ist ein Urgestein bei Adidas Terrex und kennt die Brand und Produkte wie wohl kaum ein andere Trailläufer. Nach der Schule begann er als dualer Student in Herzogenaurach im HQ bei Adidas, landete schlussendlich dort in der Produktentwicklung und half so die Marke mit, auf die Trails zu bringen. Zeitgleich repräsentierte er Terrex…
 
Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals. Free Metabolic Profiling assessme…
 
July was a relatively "more relaxed" month in terms of racing, compared to the previous month. We saw most of the elite athletes putting in great training blocks towards their big goals of the season, more shifted towards the end of the summer (UTMB week, Sierre-Zinal..). Nonetheless it was very exciting to follow the trail running scene and catch …
 
First up we Air the Grievances (aka the difficulties we all encountered), and seriously it was quite a btich fest, ngl. Actually we sound mega STONED tbh. And we are in a car. First CULTRA recorded in a car, it was stupid AF y'all. But really funny. Really funny. We do not stay on topic, Jimmy starts to get annoyed at Art and Becky and just about s…
 
Episode 105 kicks off with a segment about overcoming setbacks. Hear about Jeff's major setback and get great advice from the Herd on how to react when setbacks occur. So helpful and encouraging. And in segment two, we opened the Timmy Time request line and got many amazing submissions. You will be amazed at some of the selections - play along as t…
 
Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate …
 
Tim Hardy hails from Marietta, NY and has an impressive resume of very long races. His background in Army Ranger training has made him certified "tough as fuck" but most importantly his mental approach is what sets him apart. Read more from Tim's Blog Abby McCarthy is also from New York and she is a very smart runner- hear how she eats "walking ram…
 
Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast https://youtu.be/G4OynS0Y6M0 Follow Rene…
 
Dakota Jones is a trail and ultra runner from Colorado and an environmental activist. Coming off a third place finish at Hardrock 100m Endurance Run behind Kilian Jornet and Francois D'Haene, we sat down and chatted with him about everything that is going on in his life. Dakota is not the average trail runner. He surely is one of the most establish…
 
Episode 104 is all about goal setting. In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals. He's running around what? And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder o…
 
Carly Eisley is not new to ultra running, but she is new to the 100 Mile distance. On this episode we learn about: The Chair. The List. Vermont 100 what it was like to be there as an experienced newcomer. Cultra Karaoke, New Patreons get roasted. Carly's fundraising page: https://www.pledgereg.com/316122 Outro music by Nick Byram Become a Cultra Cr…
 
Eva Gifford grew up in Rossland, BC and has been crushing endurance sports since she was a kid. She's now a Chiropractor, run coach, and leader in her local running community. She's only 30 years old but working to change the way Chiro can be used to keep atheltes playing in the mountains for as long as possible. More from her @evagiff FREE Spartan…
 
Die Feuerwehr Grenztour endete nach 1200 gelaufenen Kilometern am 20.06.2022 an der Ostsee, der Kampf gegen den Krebs geht allerdings weiter. In dieser Episode habe ich mir Holger und Guido eingeladen, um mit den beiden über die absolvierte Tour zu sprechen. Ich durfte das Team der Feuerwehr Grenztour einen Tag mit dem Rad begleiten und mit ihnen ü…
 
Hannes Namberger is a professional trail and ultra runner from Germany sponsored by Dynafit. On the last weekend of June he won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world, this year part of the UTMB World Series. We talk about his race strateg…
 
Doing hard things is what trail runners do. Doing hard things with friends can create epic experiences. Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with two of her friends. How did they do, and what did Courtney learn along the way? You'll love hearing about Courtney's experience. And in segment two, we…
 
Holy shit fam, we are all up in this week's craw with some spicy and sweet hot takes- Jimmy's 7-11 run, by far the dumbest thing he has to offer in terms of running. Then Becky recounts her epic sub-24 hundo up at the BURCS Notchview races. We roll call like 50 of your freinds out getting after it, both last weekend and this upcoming weekend and Ha…
 
What should we eat during a trail race? how many calories should we aim for? What are the best types of gels? caffeine or no caffeine? Are carbon plate shoes the future of trail running shoes? What's the best way to refill a camelbag? Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enj…
 
Ceri talks to Tim Lenton, Devon based fell runner and Professor of Earth System Science at Exeter University, about Gaia, competition, zombie running and the parallels between the earth as an organism and us as an organism...a running organism!Kirjoittanut @IAmTheHow
 
How to train for 100 miles with summer Spine Challenger course record holder 2022 (it's actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support after a car crash. Incredible achievement either way, but with so many surgeries and rehab to get back in the game, this really is an awesome feat. HP3 coa…
 
It's hot out there! So we bring you a special "man it's hot!" episode of the Big Ass Runner. In Segment One, Coach Greg is back to talk about how to deal with the heat. There are so many wisdom nuggets, from hydration, to apparel, to training times, you name it, we cover it, and you'll be prepared to tackle the heat as summer rages on. And in keepi…
 
I'll be totally honest, this episode is all over the place. Tory is specialized in mental health and helps me work through where I'm at, and we read out listener comments on how to incorporate other hobbies in your life. Racing and Training Q & A will be back next episode, so send in your questions for our next episode to @hilsport55 FREE Spartan R…
 
Carlos Andres Franco fand 2019 durch einen Schicksalsschlag 2019 zum Laufsport und zu einem anderen Leben. Als der ehemalige Fußballer und Projektmanager eines Tages aufwachte und auf einem Auge blind war, begann seine Reise zu sich selbst allerdings erst mal mit einem Ärztemarathon. Körperlich kerngesund, war für Carlos klar, dass sein stressiger …
 
We are in the swing of things! June was packed with awesome races and performances by so many athletes across the world Broken Arrow Skyrace, Lavaredo Ultra Trail, Marathon du Mont Blanc, Western States 100 mile Endurance Run and more... We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene …
 
If you're nervous about crewing, or just want to get better at it, Segment one is for you! Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process. Find out what the best trait for a crew member is and the number of different roles you may have to play. You'll love it! And Segment tw…
 
We recap our friends running ultras around the USA with a wee bit of elite love sprinkled in but mostly it's mid-packer heaven over here since you gotta go with what you know. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race Go…
 
Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva. Last weekend she won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world. We talk about her race strategy, the difficulties that she handled, especially in the l…
 
Ricarda ist Trailrunnerin im Explorer Team von The North Face, sie lebt in Berlin und wurde im Ruhrpott geboren. Beide Spots sind nicht gerade für saftige Höhenmeter und Gipfelkreuze bekannt. Dennoch läuft und trainiert Ricarda für Trailläufe und Ultraläufe in den Alpen, wie das gehen soll? Das erklären uns Ricarda und Franzi in dieser Episode. Was…
 
We are joined tonight by the awesome Ross Brannigan, author of Running Adventures Scotland - 25 inspirational runs in Scotland's wild places. Hear more about how he got into mountain running, why and how he wrote this inspiring book and take a sneak peak at the adventures within its pages. Read Ross' blog https://rossrunswild.com/Buy Ross's book he…
 
We celebrate Episode 100 with some special guests and surprises! Join us for an extended version of the show and some of the most popular segments over the last century of episodes. Segment one starts with a very special guest, and segment two is a Big Ass Runner classic focusing on "celebrations". You'll laugh, probably roll your eyes, and hopeful…
 
Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becoming one of the best of our sport, with impressive results in many international races, especially in the Golden Trail Series, and a fans' favorite. During the first part of her 2022 season, she won the Transgrancanaria Marathon, sh…
 
Life's too short to think about muffins all the time. Clare has both been a runner and worked in the running industry for over a decade and has come full cirlce on how to view body image and diet culture. She's now running the distances she wants, feeling strong, and can spend her brain power on important things instead of worrying about muffins. F…
 
MERRY STATESMAS! It's Western States week and a shit ton of our friends are running it this year! First up, Ellie Pell makes her like 300th appearance on the pod, she's basically a regular. She's also super humble so we will brag for her- she's going to freaking slay it. She talks about her training, her awesome build up, her three podiums at big r…
 
Episode 99 begins by looking into celebration - why it is important and what benefits we get from doing it. Find out favorite ways members of the Big Ass Runner Herd like to celebrate. Food, drink? Will you be surprised? And in segment two, Marcie Bazor is back and answers the Herd's hard hitting questions. You'll find out some amazing things like …
 
Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training, prep races... ...Want more? What should I do if I miss a workout? How should you manage tapering for race day? Should you maintain strength/conditioning and core routines as you get closer to your race goal? How much does your tr…
 
We sit down with CT trail stalwart Ron Locandro for a quick one, waxing poetic about the nurturing and supportive community of trailrunners here in the Northeast. Ron has a stellar resume; completing tough races like Grindstone 100 and Manitou's Revenge as well as acting as the co-RD for perennial season opener Traprock 50k. We also thank Ron for h…
 
Thanks loads to Patreon Hannah Bazley for a great interview where she shares how she trains for 50 and 100 mile races with two kids, one with special needs. We don't know how she does it! Good luck to Hannah for the summer Spine challenger 110 mile race Sat 18 June 2022! Follow her live tracker here she is number 112https://live.opentracking.co.uk/…
 
Episode 98 is a special edition of the Big Ass Runner Podcast. A few months ago, your OG Clydesdale and Big Ass Runner host Jeff Harrell was interviewed for the Trail Running Woman Podcast by Hilary Spires. Jeff was honored to appear on such an important and widely successful show, and in this episode, you get to hear the very exclusive interview. …
 
The CUT112 is a ball-breaker of a "race". Luckily for our guest this week, they don't have balls. They have something stronger- ovaries! Hear how Mira, Jillian and Cherie all crushed not only the odds but their own expectations- conquering one of the toughest races west of the Connecticut River but also crushing their own fear and doubt! One of the…
 
Shannon is the COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We dive into the best nutrition habits for endurance athletes--from pre-workout to recovery. Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! …
 
What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. Special mention: in-depth review of Zegama 2022! Resources: Grayson Murphy's training logs Joe Gray'…
 
Whether we're new to trail running, or trying to get our friends to give it a whirl, understanding the pivotal questions new trail runners have is important. We get the scoop from new trail runner Hayden Harrell, who happens to be related to Jeff in some way. And, Runner's World Magazine posted the top running quirks, and we didn't think they were …
 
Hey guys! Delighted to have Sonny Peart on the live chat 5:15pm today, Sonny is an ultra runner and brand ambassador for Asics and he co-founded Black Trail Runners which is a community and campaigning charity seeking to increase inclusion, participation and representation of Black people in trail running. Let's hear more! Join us live or later her…
 
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