Parhaat Love To Live Healthy Podcastit (2025)

1
THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING 27:58

6d ago27:58

27:58

In this episode, we discuss the importance of muscle on your body both mentally and physically. We also get into the topic of muscle wasting and how weight loss shots can impact this. Muscle is so beneficial as you age, and really can impact your movement, balance, and body through sickness. Listen now to learn more!…

1
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS! 28:21

13d ago28:21

28:21

In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others, to certain mindsets, listen now to become aware of what may be standing in the way of your weight loss success…

1
WHATS THE TEA ON CAFFEINE? 27:09

20d ago27:09

27:09

In this episode, we're spilling the tea on caffeine and its connection to weight loss. Is it actually helping you shed pounds, or just giving you jitters? Josephine and Jake break down how caffeine affects your metabolism, energy levels, and even more benefits!Kirjoittanut Love to Live Healthy

1
DOES MUSCLE WEIGH MORE THAN FAT? 29:53

27d ago29:53

29:53

OUR LATEST EPISODE OF The Love to Live Healthy Show on KJOY98.3 is out now on all streaming! This week, I welcome co-host Jake Fitzpatrick with the very important topic, “DOES MUSCLE WEIGH MORE THAN FAT?” In this episode, we discuss all things muscle vs fat. Does muscle weigh more than fat? Are you gaining muscle or fat? Can you weigh more because …

1
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation 29:24

1M ago29:24

29:24

In this episode, we’re diving headfirst into the world of manifestation—does it really work? Alongside co-hosts Jake and Josephine, we explore the power of mindset, the role of discipline, and the strength of resilience. What does it take to actually turn your dreams into reality? FIND OUT THE TRUTH HERE!…

1
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT 27:36

1M ago27:36

27:36

In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We’ll discuss the challenges of each diet, how they impact your overall health, and whether they’re sustainable in the long term. Tune in to learn whether the…

1
THE DETOX PLAN AND FAQ 26:38

2M ago26:38

26:38

This episode dives into our DETOX PROGRAM that has been trending for our clients and customers because of its amazing benefits and results. Jake and Josephine go over how to do the detox, what you need, and answer common FAQ from the public about the detox. Learn more about getting set up for the program by listening now!…

1
IS CHRONIC INFLAMMATION MAKING YOU FAT? 29:54

2M ago29:54

29:54

This episode dives into the topic of chronic inflammation, exploring its underlying causes and how it affects our overall health. We also provide practical tips on how to manage and reduce inflammation including exercising, reducing alcohol intake, portion control, fasting, tea, etc.Kirjoittanut Love to Live Healthy

1
SPRING GOALS 25:19

2M ago25:19

25:19

Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward. Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state. As the days get longer, and the sun is out longer, …

1
PORTION CONTROL 26:40

3M ago26:40

26:40

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL. We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!…

1
THERE IS NO MAGIC PILL 28:24

3M ago28:24

28:24

This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know. We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics. Are they a miracle solution for those struggling with weight loss, or do the…

1
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS 27:33

3M ago27:33

27:33

This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident. Gabby discusses becoming the strongest version of herself, achieving her goals from a young age, not giving up, her recovery proces…

1
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS 22:38

3M ago22:38

22:38

This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing! Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing,…

1
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT 27:38

3M ago27:38

27:38

Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more! It is important to think about what is holding you back so you can fix it, and also mastering a strong mind …

1
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS 27:00

4M ago27:00

27:00

In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals! Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, bei…

1
RESOLUTIONS (Love to Live Healthy ON AIR) 27:00

4M ago27:00

27:00

In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions? Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindse…

1
CAN YOU RETRAIN YOUR BRAIN? 8:05

4M ago8:05

8:05

Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits? Everyone decision you make matters. Base your life around good habits.Kirjoittanut Love to Live Healthy

Kuuntelemisen arvoisia podcasteja

Love To Live Healthy podcastit

Kuuntelemisen arvoisia podcasteja

1
Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy

1
THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING 27:58

1
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS! 28:21

1
WHATS THE TEA ON CAFFEINE? 27:09

1
DOES MUSCLE WEIGH MORE THAN FAT? 29:53

1
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation 29:24

1
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT 27:36

1
THE DETOX PLAN AND FAQ 26:38

1
IS CHRONIC INFLAMMATION MAKING YOU FAT? 29:54

1
SPRING GOALS 25:19

1
PORTION CONTROL 26:40

1
THERE IS NO MAGIC PILL 28:24

1
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS 27:33

1
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS 22:38

1
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT 27:38

1
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS 27:00

1
RESOLUTIONS (Love to Live Healthy ON AIR) 27:00

1
CAN YOU RETRAIN YOUR BRAIN? 8:05

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