Welcome to Mike and Kristen, the podcast where creativity meets community, and soulful conversations pave the path to self-discovery. Hosted by the dynamic husband-and-wife duo, Mike and Kristen, this show dives deep into the lives of artists, community leaders, and risk-takers who inspire us with their unique journeys and insights. Kristen, who left her six-figure job in politics to be a full-time artist, and Mike, who has nearly 20 years experience as a professional musician, each bring a ...
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Episode 140: Jordan Harnum and Joelle Sunshine are the Beautiful Voices Behind Ever Sweet Band and Hosts of Olde House Shows in Twillingate, Newfoundland
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We first met Jordan and Joelle at the East Coast Music Awards in Charlottetown, PEI, where a brief live-stage interview left us eager for a longer conversation. Recently, we got that chance during their Nova Scotia stop on the album release tour for their latest project, Red Sky. This talented duo from coastal Newfoundland has hosted countless hous…
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Episode 139: Rachel Davis and Darren McMullen Accidentally Started a Band Many Moons Ago. Fast-forward to 2024, They’re the Winners of Music Nova Scotia’s Traditional Album of the Year!
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Rachel and Darren are partners in both life and music, a dynamic that began with a fateful meeting in a gritty tour van—an unfiltered start to their journey together. Not long after, they launched their award-winning band, Còig, and have since been sharing their music across the globe. During the pandemic, they felt a calling to focus on what truly…
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Episode 138: Ria Mae Talks About the Moment Her Career Changed and How Following Her Own Instincts Has Paved the Way to Success
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Halifax’s powerhouse pop star, Ria Mae, joins us in the studio just before hitting the road for her Canadian tour with Classified! We dive into the highs and lows of the music industry, discovering how collaboration—sometimes until the early hours of the morning—can open up new perspectives on creating music. Ria shares how one pivotal phone call c…
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Episode 137: Elliott BROOD Have Been Writing & Playing Music, Touring and Creating for Over 20 Years and Today They Perform LIVE From Hot Jupiter Sounds
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Elliott BROOD is a three-piece Canadian alternative country band featuring Mark Sasso (lead vocals, guitar, banjo, ukulele, harmonica), Casey Laforet (guitar, lead vocals, backing vocals, bass pedals, keys, ukulele), and Stephen Pitkin (percussion, sampler, backing vocals). Known for embracing a “van life” tour style, the band thrives on exploring …
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Episode 136: Bethany Fulde Is an Indie-Rock Experimenter Who Has Handwritten Us a Note, Filed with Introspection, Motherhood and Curiosity
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Bethany Fulde’s new album Handwritten Notes is a stunning collection of songs that explore themes of searching, reflection, and questioning, with emotional outcomes that range from fulfilled to unresolved. Each track carries the weight of lived experience, delivered with her powerful vocal range that brings listeners on an intimate journey of the h…
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Episode 135: Newbridge Is the New Band on The Block But is Comprised of Some of the Most Seasoned Musicians in the Province
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Keith and Glen join us for a lively conversation about reconnecting with music—this time through the lens of what some (including us!) might call a supergroup. These talented musicians have found harmony not only in their sound but also by creating space for each other’s creative ideas, families, opinions, and lifestyles. Their band, Newbridge, del…
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Episode 134: Jim Gilbert Is an Actor Based in Toronto, With a Thriving Career in Both Canadian and International TV and Film—All Rooted in His Small-Town Beginnings in Nova Scotia!
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Jim Gilbert's acting credits include CBC's Moonshine, The Handmaid's Tale, Suits, The Girlfriend Experience, Salvation, and The Tudors, among others. As a writer, his original work has been optioned and developed by production companies in both the U.S. and Canada. His role in Moonshine is especially personal, as the show's setting and storylines m…
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Episode 133: Liam Hennessey of Applehead Studio Knows How to Make His Clients Feel At Ease In Front of the Camera But That Wasn’t Always His Career Plan
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Liam Hennessey, founder of Applehead Studio, is a bold risk-taker who thrives on pushing the boundaries of business, photography, and life. Known for challenging traditional business norms, Liam has a reputation for embracing almost any wild opportunity that comes his way. His career has not only allowed him to travel but also led to meeting his wi…
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Episode 132: Joss MacNeil Has All of the Creative Bones! Accomplished Singer, Writer, Performer, Traveler and a Philosophical Soul.
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Joss MacNeil is a versatile artist who sings in the band The Public Service, alongside her brothers in Sunday Open Mac, and explores her unique sound through her solo project, Tall Poppy. A wandering soul, Joss recently embarked on a journey through Europe and Colombia, where she embraced the newness, adventure, and even the stillness that fueled h…
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Episode 131: LIVE Podcast Recording from Christina Martin’s Album Premiere “Storm” Featuring Audience Q&A
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Mike and Kristen's first live podcast recording at Alderney Landing Theatre followed a magnificent performance by award-winning musician Christina Martin, who premiered her ECMA-nominated album Storm with a full band and a stunning string quartet. The atmosphere was electric, with roses falling from the ceiling and a breathtaking moment of gang voc…
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Episode 130: Acclaimed Actors Jennifer Finnigan and Jonathan Silverman Welcome us Into Their Home for an Exclusive Interview, Revealing the Untold Stories Behind their Hollywood Lives
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On today's episode, we're thrilled to share the story of Emmy award-winning actor Jennifer Finnigan— known for her roles in CBC's Moonshine, The Bold and the Beautiful, plus many more— and her husband, the prolific actor Jonathan Silverman, famous for his performance in Weekend at Bernie's, plus countless other iconic films and shows. This dynamic …
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Episode 129: Tyler Mullendore’s New Single “Living the Dream” Reflects on Glory Days Passed
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Tyler Mullendore, born from the soul of Lake Ainslie Cape Breton (the witness protection capital of the world according to Mike!), masterfully blends rough-and-tumble roots rock with the electrified emotion of southern-fried Americana. His music channels the heart-wrenching wistfulness of Bob Seger and the lyrical introspection of John Prine, all d…
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Episode 128: Serena Haines is a Sex & Intimacy Expert Who Coaches Individuals and Couples to Learn, Connect & Nurture Their Sexuality
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Serena Haines is a Certified Sexologist, Sex and Intimacy Coach, and Somatic Sex Educator with a deep commitment to helping individuals and couples explore and expand their understanding of intimacy and sexual desires. With her extensive training in Clinical Sexology and relationship counseling through The Gottman Institute, Serena guides clients t…
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Episode 127: Andrew Shaver has done it all. From music, travel, theatre, radio hosting and so much more, we take a deep dive into the wise-world of this incredibly kind and talented friend
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Andrew Shaver is an accomplished actor (anyone else go to French Clown School out there?), radio host at 107 Go Rock & CoveFM, podcaster, director, musician, and best bud to many. His band, Clever Hopes, has two albums out and a global audience to boot! Andrew's talent, charm, and whiskey-smooth vocals truly captivate listeners. Guided by wild expe…
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Episode 126: The Green Reflectors are both brothers and bandmates. Together they share a stage of surf rock, jump splits and too many inside jokes to keep up with!
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Kyle and Aaron, brothers from Bridgewater, Nova Scotia, create instrumental music that's impossible to ignore, blending surf rock influences with a stage presence marked by matching outfits and dance moves that seem impossible for anyone over 19 years old. True creative engineers, they also build and race Soapbox derby cars like the champions they …
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Episode 125: Mallory Gorman is a recreation therapist, teaching us how to use leisure activity as a means of healing and defining purpose
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Mallory Gorman is an accomplished recreation therapist, artist, mother, and, to us, a fast friend. In this episode, we delve into the unique and powerful approach of recreation therapy, where Mallory helps individuals identify activities that bring comfort and invigoration, using them as a path toward self-discovery and life purpose. She shares her…
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Episode 124: Brynn Knickle, a Nova Scotia native now thriving in Los Angeles, is an accomplished actress, model, singer, and fight director.
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Brynn Knickle has worked on a number of Nova Scotia shot films, and divides her time between Halifax and Los Angeles. With an impressive array of talents, Brynn lives by the philosophy of "throwing spaghetti at the wall" to see what sticks, embracing life's unpredictability and allowing it to guide her journey. After honing her craft in New York Ci…
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Episode 123: Justin Huston and Kristen Morse Allow Each Other to Truly be Themselves. Through Their Authentic Support for One Another, a Beautiful Band Called "No-K" Was Born.
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Halifax-based power couple Justin Huston and Kristen Morse, both American-born, discovered a common love for Nova Scotia, music, and each other. Justin serves as the Deputy Minister of the Department of the Department of Communities, Culture, Tourism and Heritage, while Kristen co-owns the iconic, open, and relaxed Nordic spa "Nature Folk." Their r…
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Episode 122: Postfun Is Always Looking For Fun in Both Life and Their Music. We Sit Down With Jack and Mackenzie to Learn All About This Young Band’s Dynamic and Dreams
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Jack Murtha and Mackenzie Adams play in a band called Postfun, a name inspired by those after-hours moments once all the crazy wildness of a night has concluded. Hailing from Shad Bay, Nova Scotia, Postfun is an indie-rock band that seamlessly blends alt-country, emo, and post-hardcore influences. Their emotional lyricism is occasionally accompanie…
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Episode 121: Despite Being Sick, We Look Forward to Upcoming Summer Happenings
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In this episode, we talk about what's coming up for Mike and Kristen this summer! From releasing the second edition of our book "You and Me," doing a live podcast recording with Christina Martin at her release show this September, planning a podcast workshop (who owns an airplane?!) Mike's festival circuit, to Togetherland events; We offer an overv…
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Episode 120: Writer Lindsay Kyte and Music Therapist Darrel Cameron’s Love For Music Brought Them Together to Celebrate Home, Life and Rita MacNeil
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Lindsay Kyte, a talented playwright and actress, and Darrel Cameron, a skilled music therapist and producer with Blue Acres, share a profound love for the arts that forms the bedrock of their relationship. Their mutual understanding of the creative lifestyle helps them stay strong and connected as a couple, with late nights at rehearsals or in the …
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Episode 119: Comedian Peter White, Aka 'Fat Tiger,' Rises as a Prominent Voice in the Comedy Scene Across Canada, England and the World
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Peter White, an engineer turned stand-up comic, quickly rose to prominence in the comedy scene, being named one of the “Top 5 Up and Coming Comedians in Canada” by CBC Radio’s “So, You Think You’re Funny?” within a year of his career. He has performed at top comedy clubs, corporate events, and theatres across Canada, including prestigious festivals…
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Episode 118: Louisa Horne of Epilog Encourages Conversations and Planning Around End Of Life With Her Environmentally Considerate Approaches to Death
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Louisa Horne is the visionary founder of Epilog, a Nova Scotian company dedicated to reimagining funeral services and end-of-life care. Epilog offers a comprehensive range of options, including natural burials, celebrations of life, and support for seniors transitioning from their family homes. Their services extend to organizing moves and facilita…
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Episode 117: The Town Heroes Are Releasing Their 7th Full-Length Album! We Welcome Bruce Gillis To The Studio To Reflect on 20 Years of Friendship, Music, and Shenanigans
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With a SECRET album release show just around the corner, The Town Heroes take us on a trip down memory lane, starting with the wee corners of where it all began on Cape Breton Island. Loyal to each other, their fans and the music, TTH have continued to “Keep On Keepin’ On” through their lyrical genius and industry respect. Two of the hardest-workin…
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Episode 116: Halifax's Award-Winning Rock-Pop Band Good Dear, Good Embraces Nova Scotian Roots, Advocates for Inclusion, and is Rapidly Rising to Stardom
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Good Dear, Good is both an ECMA and Music Nova Scotia award-winning rock-pop band based in Halifax, Nova Scotia. Their band name inspired by the endearing, commonly-heard Nova Scotian phrase. This rapidly rising band, known for their vibrant sound and inclusive ethos, was born from the camaraderie and shared passion of its members who met at NSCC. …
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Episode 115: Namit Holay Has a PhD in Medical Immunity Research Where He Joins the Crusade to Cure Cancer. But He Approaches This Work in A Completely New Way
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Unlike most approaches to modern medicine, Namit Holey wanted to test his higher education through personal experimentation. His lab? An Ashram in India where he would spend eight months learning about holistic health, the impact of the mind on our well-being and how finding our personalized approaches to life is our greatest defence mechanism. Nam…
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Episode 114: Mat Elliott Has Played With Dozens Of Talented Artists and Is Now Releasing His Very Own Songs!
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Mat Elliott, a Halifax-based musician and producer, is gearing up to release his brand-new EP titled "South Endings." His music is a breath of fresh obscure air, offering listeners a unique blend of sounds, styles, harmonies, and unexpected twists. With his inaugural solo project, Mat showcases his incredible talent and creativity. In our chat with…
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Episode 113: The Town Heroes' Latest Single, "Hockey Fights," Is a Spirited Anthem Inspired by Canada's Favorite Game, Falling In Love, Nostalgia, And the Power of Community
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With its catchy, sing-along chorus, Hockey Fights celebrates the energy of a bringing people together. Lead singer Mike Ryan poured his heart into the song, managing quick turnarounds and making sure the hockey anthem was ready for the play-offs! He also shares stories of idolizing the Inverness Maroons hockey team, how the song turned from folk to…
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Episode 112: Legendary Canadian Journalist, Donna Leon Allows Us to Turn the Tables and Interview HER! Feminist, Trailblazer, Mentor; This is Someone We Want You to Know
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Donna Leon is a multi-talented journalist, filmmaker, mentor, radio host, and cook, whose remarkable career spans over several decades. With nearly 700 television episodes to her credit, Donna has earned numerous awards for her outstanding work. Born and raised in Cape Breton, she has showcased the beauty and culture of the Maritimes through her te…
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Episode 111: Today We Share Our Gratitude, Life Updates, Show Announcements and a Little Company For Your Road Trip to the ECMAs!
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Mike and Kristen are eagerly on their way to the East Coast Music Awards on Prince Edward Island, where they've been nominated for Media Person of the Year. In their latest podcast episode, the couple offers heartfelt shout-outs to everyone who supported their fundraiser, and share updates on exciting events like: The Town Heroes Secret Show on Jun…
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Episode 110: Bill Monk, Affectionately Known as Whistler, a True Legend of the Annapolis Valley Has an Indomitable Spirit That Has Left a Mark on the World of Long-Distance Hiking
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Having conquered both the Appalachian Trail and the Pacific Crest Trail, Whistler's journey is one of triumph over adversity and the unwavering support of those around him. He regales listeners with tales of meticulous preparation, the invaluable assistance of his devoted wife, his loyal hiking companion "Scooby," and the kindness of trail angels e…
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Episode 109: Rankin MacInnis Presents Winter Warmers & Blueberry Jam - Uniting Communities with Musical Talent and Family Fun to Brighten Winter Days
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With his unique approach to live performance, Rankin MacInnis orchestrates a musical journey that spans 11-weeks over the winter months, bringing together a diverse ensemble of up to a dozen musicians. His commitment to fostering community spirit and highlighting local talent has earned him the prestigious title of Entertainer of the Year at the 20…
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Episode 108: Danielle Megaffin Is One Year Sober! From Party Girl to Social Media Influencer, Author, PhD Candidate and Sobriety Cheerleader
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Danni Mega has been kidnapped in Romania, starred on UK reality television, had her heart broken by a rock star and struggled with drug and alcohol addiction for most of her adult life. After reaching her rock-bottom, she completely turned her life around and is on a mission to self-improvement and supporting others on their journey to sobriety. A …
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Episode 107: Brandon Tumblin Took Interest In The Stoicism Philosophies and Lifestyle After Watching the Movie ‘Gladiators.’ He’s Now Joining Us to Share His Learnings, Observations and Lessons.
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Rooted in the concept of living a virtuous life, Stoicism was born from ancient Greek ideologies of being a good person. Stoicism teaches us self-reflection, how to manage emotional reactions to things we cannot control, practicing discipline and living harmoniously with nature. Brandon embodies these qualities and maintains a sense of the Stoic pr…
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Episode 106: Amanda Ring Supports Women as a Clinical Therapist, Consciousness Coach, Energy Healer and Shamanic Practitioner. We Offer Spiritual Perspectives in This Fascinating Interview
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Amanda Ring has known since she was a child that she was attuned to the energy around her. Her craft and language around her work has only strengthened with time, and now she’s imparting her knowledge upon others. Her beautiful presence is palpable in this chat where we explore themes of transformation, self-discovery and childhood memories. Amanda…
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Episode 105: SXSW Overview with Mike and Kristen – All the Things We Learned From AI to Art to Funding to Mindset
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We’re back from a week-long adventure in Austin, Texas where we experienced our first South by Southwest (SXSW) festival! We dig into the conference itself – how it started/how it functions, and exchange takeaways in real time. Listen to our debrief of session learnings, who we met, what we ate, how it’s shaped our future strategies, how it was fun…
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Episode 104: Nancy Regan Shows Up in Hot Jupiter Sounds to Interview US in Celebration of Year Three Kick-Off for Mike and Kristen the Podcast
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Our dear friend, the legendary Nancy Regan has taken over the mic to host this week’s episode of Mike and Kristen! She takes us down memory lane asking how we met, what we love about each other, and how we’ve managed to maintain both collaboration and connection after 13 years of being a couple. We reveal one of our closest secrets – Mexican Superb…
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Episode 103: Jonathan Torrens Has Been Joining us in Our Living Rooms Since He Was Just a Kid! He’s Now a Proud Father, Animal Lover and Forever a Canadian Legend
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JT, Jonovision, J-Roc, we know him by many names but he’s consistently known as our favourite Canadian icon. Jonathan Torrens started an acting career at just 15-years-old on Street Cents and we have been celebrating him ever since in shows such as Trailer Park Boys, Moonshine and Vollies. One of the kindest, funniest, most intelligent guests we’ve…
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Episode 102: Dale Murray is the Support Man Everyone Wants in Their Band! A Lifelong Musician, Producer, Performer and Friend, We’re So Thrilled to Have This Legend in the Studio
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Dale Murray has performed with the best – everyone from Matt Mays to Christina Martin, to his famous aunt – Nova Scotia royalty, Anne Murray. His intention is to support others to help them sound and perform to their top potential. A humble approach to the music industry. Dale’s unique spectrum of talent makes him the perfect guest to reflect on th…
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Episode 101: Steve Luxton Is Teaching Today’s Youth About Music After Spending a Lifetime as a Student Himself
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Though born and raised in Ontario, Steve Luxton now calls Nova Scotia home. Blame it on meeting a girl and falling in love! We’re happy to have his expertise in the music community, in particular his students at Nova Scotia Community College, who cherish his talent and guidance. We chat about his time spent at esteemed Humber College to running his…
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Episode 100: 100-Year-Old Shirley Hilchie Helps Us Celebrate our 100th Episode!
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For our 100th episode we wanted to share a very special chat with our new friend, Shirley. Shirley reflects on her long and vibrant life, sharing bits of advice on longevity, hard-work, family, friendship and how it all changes with age. This inspiring centenarian found the love of her life in her early school days and shares how much their marriag…
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Episode 99: Mike Morrison of Fire Valley Fire Has Been Marching to the Beat of His Own Drums for Over Twenty Years
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Music has been a part of Mike Morrison’s life since he was just a kid, influenced by the talents of his father. He has played with many bands, including Rock Ranger with the late Jay Smith and now with some of his closest friends in Fire Valley Fire. We talk about musical “feel,” how he doesn’t know the origin story of his band name (LOL) and the r…
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Episode 98: Jennifer Blair of Urban Fusions Tells Us About Stumbling Into A Creative Life Centred Around Melted Glass and Happiness
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There’s nothing like a good break-up to set life on a new path, and that’s exactly what led Jennifer Blair to a glass shop in Toronto. It wasn’t long before she was “secretly” learning the art of glass fusion and has since launched her successful business of turning glass “blobs” into beautiful masterpieces. Learn about the process of glass fusion,…
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Episode 97: Jah'Mila is a Jamaican-born Canadian Reggae Musician Who is Moving Mountains With Her Magnetic Presence, Lyrics and Personality
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Multi award-winning artist, Jah'Mila discovered the Nova Scotia music scene during a visit with her mom, who had moved to eastern Canada to work in nursing. She found friendship, creative collaboration and loads of adoring fans in the place she now calls home. Her father – “Chinna” – played with Bob Marley’s “The Wailers” and was a strong influence…
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Episode 96: 17-Year-Old Sophia Rae Advocates for Teen Mental Health Through Public Speaking, Podcasting, Yoga, Writing and Most Recently, Music
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Buckle up for this chat with the incredibly articulate, talented and soft-souled young woman, Sophia Rae. This grade 12 École Secondaire Du Sommet student reflects on her personal experience with trauma and mental health after losing her aunt in the Portapique massacre in 2020. Realizing that other teens were struggling with tools and conversations…
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Episode 95: Musician, Filmmaker, Podcaster and Writer Carmel Mikol Has Reinvented Her Life After Leaving the Jehovah Witnesses Faith
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1:36:03
A profound conversation with multi-faceted artist Carmel Mikol as we dive into stories from her past. Leaving her patriarchal faith after suffering domestic abuse, Carmel shares details about the Jehovah Witnesses religion and how telling her personal experience through film (Apostate) has been a powerful way of adopting a new identity. We learn ab…
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Episode 94: Curiosity Club Offers Creative Consulting, Event Hosting, Facilitating Artistic Dreams and a Little Company for Like-Minded Weirdos
1:05:57
1:05:57
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1:05:57
How do you explain something that doesn’t yet exist on the creative business landscape? This chat will help explain the background, concept and intentions of the “Curiosity Club”. Curiosity Club is a trio of professional artists and entrepreneurs who specialize in facilitating creative experiences. Erin Bulger, Kristen Herrington and Steph McNamara…
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Episode 93: Year End Review with Mike & Kristen
59:48
59:48
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59:48
We wrap up 2023 by reflecting on what we’ve learned from guests, career highlights, mental health ups and downs, adventures and the wonderful new friends we’ve made along the way! Our intention was to record a “quick” episode, but it’s the same length as all the rest LOL. We reveal some exciting news about the podcast for 2024, plus our new year’s …
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Episode 92: “In Your Head”: Kristen Interviews Mike About the Making of His New Hit Single
1:21:20
1:21:20
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1:21:20
The Town Heroes have been making music for over a decade and are now discovering fresh voices, sounds and songs. We wanted to do justice to the latest single from the band’s new album by dissecting the process, inspiration, compilation and life message. An important perspective on how we can let go of the daily chatter from our inner critic and ste…
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Episode 91: Carli Jeffrey is a Spiritual Therapist Who Has the Most Important Training of All: Personal Experience!
1:33:20
1:33:20
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1:33:20
In this important chat with Carli Jeffrey we cover everything from processing grief to book publishing to psychedelic therapy. A woman who has already lived 1000 lives it seems shares stories of how holding space for others led to burnout and how taking care of herself looks a little different than most alternative therapies. An honest, candid and …
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