Podcast by Practical Living
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Practical Nontoxic Living with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
Welcome to Practical Nontoxic Living, the podcast that helps you detox your home, habits, and health with simple, science-backed strategies. Hosted by Sophia Ruan Gushée, bestselling author and leading expert in reducing toxic exposures, this podcast empowers you to make informed choices about the products you use, the food you eat, and the environment you live in. Whether you're recovering from health challenges, optimizing fertility, or simply striving for a cleaner, healthier lifestyle, e ...
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Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't ...
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Stacy Liddell is a qualified personal trainer and an avid sports fan. He is passionate about helping people overcome their challenges in life. Stacy invites his guests to talk about the adversities they have faced and how they managed to navigate through them. The goal of this podcast is to discover and share practical advice that you can use to help you overcome the difficulties you face.
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Practical Living Apr 26-27-2025
25:08
25:08
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25:08See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3)
23:01
23:01
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23:01In Part 3 of our series with DailyMail.com’s Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being. After your home detox stage, your final stage of …
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E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2)
14:36
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14:36DailyMail US Deputy Health Editor Alexa Lardieri continues her 40-Day Home Detox journey, sharing a peek into her experience. She reveals how, even though she had been avoiding fragrance because it triggers her migraines, 40-Day Home Detox taught her the many other household products that contain fragrance. She also discusses how the LOLA POP Detox…
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Practical Living Apr 19-2025
25:51
25:51
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25:51See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1
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15:00Even health journalists get surprised—Alexa Lardieri reveals what she learned while detoxing her own home. Alexa Lardieri, Deputy Health Editor at DailyMail.com, has written countless articles about the dangers of toxic chemicals in our everyday products. But after completing the Ruan Living 40-Day Home Detox, she discovered just how much she didn’…
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Practical Living Apr 12-13-2025
26:00
26:00
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26:00See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health
11:33
11:33
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11:33Recycled Plastic: The 'Eco-Friendly' Choice That’s Harming Your Health. You’ve been told that choosing recycled plastic is better for the environment—but is it safe for your health? 🚨 Studies show that recycled plastics can contain even more toxic chemicals than virgin plastic, including BPA, phthalates, and hormone disruptors that compromise your …
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Practical Living Apr 5-6-2025
25:51
25:51
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25:51See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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E84. Household Repeat Offenders: The Simplest Way to Detox Your Home
14:30
14:30
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14:30Feeling overwhelmed by toxins in your home? You’re not alone. But what if avoiding toxic chemicals, heavy metals, and EMFs was easier than you think? In this episode, I introduce Household Repeat Offenders, a powerful concept from my critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. These are the eve…
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Practical Living Mar 29-30-2025
25:10
25:10
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25:10See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Plastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development. In this episode of Practical Nontoxic Living, we uncover the hidden dangers of plastic straws, explore their environmenta…
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Practical Living Mar 22-23-2025
26:06
26:06
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26:06See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confi…
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Practical Living Mar 15-16-2025
25:52
25:52
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25:52See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids
15:23
15:23
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15:23Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living, we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful…
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Practical Living Mar 8-9-2025
25:48
25:48
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25:48See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living, learn expert insights from one of the world's leading scientists, Devra Davis, founder of the …
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Practical Living Mar 1-2-2025
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25:45
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25:45See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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E79. 50% More Microplastics in Human Brains: How to Protect Yourself
19:27
19:27
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19:27🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health. In this episode of Practical Nontoxic Living, we explore: ✅ How microplastics enter the brain—and why it’s alarming ✅ Whether the…
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Practical Living Feb 22-23-2025
25:40
25:40
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25:40See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products. Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table,…
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Practical Living Feb 15-16-2025
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25:01See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics
14:09
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14:09Not all salt is created equal. After 120 hours of deep research, I found the cleanest salt with the lowest levels of heavy metals and microplastics based on laboratory testing—and in this episode, I’m sharing my #1 recommendation with you. You’ll also learn: ✅ What a rational level of concern is over the contaminants in salt ✅ Health risks from hea…
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Practical Living Feb 8-9-2025
25:56
25:56
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25:56See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination
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14:00Is your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast, Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them. 🔹 H…
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Practical Living Feb 1-2-2025
24:48
24:48
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24:48See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living Jan 25-26-2025
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25:45See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living Jan 11-12-2025
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25:52
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25:52See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living Jan 4-5-2025
24:20
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24:20See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living Dec 28-29-2024
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25:36See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living Dec 21-22-2024
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25:48See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living Dec 14-15-2024
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25:50See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living Dec 06 - Dec 08 2024
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25:47See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living Nov 30 - Dec 01 2024
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25:47See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living November 23-24-2024
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25:56See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living November 16-17-2024
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25:46See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living November 09-10-2024
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25:39See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living November 2-3-2024
25:28
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25:28See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living October 26-27-2024
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25:27See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living October 19-20-2024
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25:27See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living October 12-13-2024
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26:24See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living October 05-06-2024
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25:51See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living September 28-29-2024
25:37
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25:37See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living September 21-22-2024
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25:51See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living September 14-15-2024
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25:37See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living September 06-07-2024
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25:37See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living August 30-31-2024
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25:50See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living August 17-18-2024
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25:46See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living August 10-11-2024
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25:40See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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Practical Living August 03-04-2024
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26:00See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living
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