Parhaat Practical Living Podcastit (2025)

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Practical Living 112925 25:55

1d ago25:55

25:55

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E135. Forever Chemicals Detox (Part 7): 6 Free and Budget-Friendly Ways to Reduce Forever Chemicals (PFAS) Exposure at Home 11:34

19d ago11:34

11:34

Part 7 of season 2's Forever Chemicals Detox series. Protecting yourself from forever chemicals doesn't have to be complicated—or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances).…

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Practical Living 112225 25:57

13d ago25:57

25:57

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1
Practical Living 110825 25:59

18d ago25:59

25:59

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Practical Living 100425 25:12

18d ago25:12

25:12

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Practical Living 111525 25:56

18d ago25:56

25:56

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Practical Living 092725 24:54

18d ago24:54

24:54

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Practical Living 101825 26:00

18d ago26:00

26:00

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1
Practical Living 101125 26:01

18d ago26:01

26:01

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Practical Living 110125 25:59

18d ago25:59

25:59

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Practical Living 102525 26:00

18d ago26:00

26:00

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Practical Living 092025 26:00

18d ago26:00

26:00

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Practical Living Sep 13-14 25:58

18d ago25:58

25:58

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E134. Forever Chemicals Detox (Part 6): When Forever Chemicals Hit Home: Senator Judy Seeberger's Personal Fight for Clean Water 15:09

1M ago15:09

15:09

Season 2 Forever Chemicals Detox 101 series, Part 6 When "forever chemicals" hit home, change begins. Minnesota State Senator Judy Seeberger joined the legislature in 2023—and helped pass the nation's strongest ban on PFAS, or "forever chemicals," found in everything from cookware to dental floss. For Senator Seeberger, this issue is deeply persona…

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E133. Forever Chemicals Detox (Part 5): "Household Repeat Offenders™: Everyday Products That Hide Forever Chemicals (PFAS)" 19:51

2M ago19:51

19:51

Season 2 Forever Chemicals Detox 101 series, Part 5 Since World War II, more than 350,000 synthetic chemicals have been created—and many now participate in our daily lives through the products we touch, wear, cook with, clean, play with, and furnish our homes with. These chemicals have revolutionized modern living, but they're also contributing to …

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E132. Forever Chemicals Detox (Part 4): When Less Isn't Safe: How Low Doses of Toxins Affect Your Health 11:27

2M ago11:27

11:27

Part 4 of Season 2's Forever Chemicals Detox series. We've been taught that "the dose makes the poison." But what if that's no longer true? In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée unpacks how low doses of toxic chemicals—like PFAS, endocrine disruptors, and heavy metals—can create powerful biological effects, especially du…

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E131. Forever Chemicals Detox (Part 3): Your Genes Aren't Your Destiny: How Your Home Shapes Your Health 12:03

2M ago12:03

12:03

Episode 131 – Part 3 of Season 2: Forever Chemicals Detox 101 Your DNA is not a life sentence. While genetics play a role in health, research shows that everyday exposures from your home and environment generally matter far more in determining long-term outcomes. In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces how house…

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E130. Forever Chemicals Detox (Part 2): From Red Flags to Resilience: How to Protect Your Health 14:43

2M ago14:43

14:43

Part 2 of Season 2: Forever Chemicals Detox 101. Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it's time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors…

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E129: An Update on Raindrops: A Pause, Not a Goodbye 2:43

3M ago2:43

2:43

I'm making a small change to the Practical Nontoxic Living™ podcast schedule: Thursday Raindrops episodes are pausing for now. In this short update, I share why I'm taking this step and how it will give me more space to focus on bringing you deeper, more helpful content—like Season 2: Forever Chemicals Detox 101. Raindrops will be back, but in the …

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E128. Forever Chemicals Detox (Part 1): Your Body Is Brilliant—Why Detoxing Forever Chemicals (PFAS) Matters for Your Health 8:41

3M ago8:41

8:41

This is Episode 128 and Part 1 of Season 2: Forever Chemicals Detox 101 of the Practical Nontoxic Living™ podcast. Even though forever chemicals (PFAS) are everywhere, your body is remarkably resilient. In this season, adapted from a live 4-Day Home Detox Challenge, you'll learn why small swaps to reduce toxic exposures can make a big difference in…

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E127. Detoxing for Fertility & Pregnancy: What You Can Do Today 4:59

3M ago4:59

4:59

Trying to conceive or preparing for pregnancy? Discover how detoxing your daily environment can support fertility, hormone balance, and healthy fetal development. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares foundational steps to reduce exposure to hidden hormone disruptors in your home—from plastic food storage…

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E126. Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1 46:51

3M ago46:51

46:51

Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1 🌿 Most Downloaded Countdown Series – Episode #1 Why does home detox matter as much as diet and exercise? In this most popular episode of all time, Sophia Ruan Gushée explains how daily exposures to toxic chemicals, heavy metals, and EMFs affect our h…

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Practical Living Sep 6-7 25:56

3M ago25:56

25:56

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E125. Design a Nontoxic Home—Clean Materials & Wellness Tips with Alison Davin | Most Downloaded #2 46:07

3M ago46:07

46:07

Most Downloaded Countdown Series – Episode #2 Interior designer Alison Davin shares how her multiple chemical sensitivities led her to design wellness-focused homes using nontoxic paints, flooring, and materials. A must-listen for anyone building or renovating. 💡 In This Episode: What "clean" materials really mean Common toxins in paints, furniture…

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Practical Living Aug 30-31 25:48

3M ago25:48

25:48

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E124. Your Kitchen Detox Checklist: Where Healing Starts Every Day 4:44

3M ago4:44

4:44

Think your kitchen is safe? In this 5-minute Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares one quick and impactful tip to help detox your kitchen from hidden toxins—starting with your food storage. Learn how plastic food containers and wrappers can leach hormone-disrupting chemicals like phthalates and PFAS (also known a…

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E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3 1:06:31

3M ago1:06:31

1:06:31

Most Downloaded Countdown Series – Episode #3 EMF protection expert and DefenderShield CEO Daniel DeBaun returns to the show to discuss with Sophia Ruan Gushée what we've learned since 5G rolled out—and how to keep your family safe from everyday radiation exposure. 💡 In This Episode: How 5G differs from earlier wireless tech Best practices for safe…

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Practical Living Aug 23-24 25:39

3M ago25:39

25:39

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E122. What's In Your Cookware? Safer Swaps to Protect Your Health 3:57

4M ago3:57

3:57

Nonstick pans may seem convenient—but they can release toxic PFAS, also known as "forever chemicals," into your food. In this quick Raindrop episode, Sophia Ruan Gushée shares two of her favorite nontoxic cookware swaps that are safer for your health and easy to use. If you're just getting started with a home detox or want a quick win for your kitc…

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E121. Detox Your Drinking Water & Bedroom for Better Sleep—Filtration, EMFs & Sleep Tips | Most Downloaded #4 46:35

4M ago46:35

46:35

Most Downloaded Countdown Series – Episode #4 Did you know your water and sleep setup could be affecting your health? In this episode, Sophia Ruan Gushée shares how to detox your drinking water and sleep environment from contaminants and EMFs that can interfere with rest and recovery. 💡 In This Episode: Bottled vs. tap water: what's safest? Easy, e…

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Practical Living Aug 16-17 26:00

4M ago26:00

26:00

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E120. Digital Detox for EMF Protection: 5-Day Challenge to Boost Energy 7:01

4M ago7:01

7:01

Feel tired, wired, or foggy? Your devices may be to blame. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces a 5-day Digital Detox Challenge from your Ultimate Home Detox™ Starter Pack—designed to reduce your EMF exposure, help you recharge, and restore your energy. Learn how a simple tweak to your tech habits ma…

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E119. Detox Your Hormones—Everyday Toxins, Infertility & Clean Product Tips with Sara Jensen | Most Downloaded #5 50:43

4M ago50:43

50:43

Most Downloaded Countdown Series – Episode #5 After years of unexplained infertility, Sara Jensen learned how endocrine-disrupting chemicals in "clean" products were harming her health. Hear how she founded Hugh and Grace to offer clean, high-performing alternatives. 💡 In This Episode: How daily products can affect fertility and hormones Sara's inf…

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Practical Living Aug 09-10 26:01

4M ago26:01

26:01

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E118. PFAS Detox: How to Reduce Forever Chemicals at Home—Safely & Simply 3:29

4M ago3:29

3:29

You've heard of "forever chemicals"—but how do you actually avoid them? In this Raindrop episode, Sophia Ruan Gushée breaks down what PFAS are, where they hide in your home, and how to detox your daily routine with ONE simple, practical swap. Whether you're worried about hormone disruption, fertility, or cancer risk, this episode provides empowerin…

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E117. Clean Indoor Air on a Budget—Detox Dust, Fragrance & Ventilation Tips | Most Downloaded #6 45:07

4M ago45:07

45:07

Most Downloaded Countdown Series – Episode #6 Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and "fragrance." 💡 In This Episode: The hidden health risks of indoor ai…

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Practical Living Aug 2-3 25:52

4M ago25:52

25:52

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E116. Nontoxic Cleaning Made Simple: The #1 Swap to Detox Your Home Safely 3:33

4M ago3:33

3:33

Want to detox your home but don't know where to start? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares the #1 cleaning swap from her Ultimate Home Detox™ Starter Pack—a powerful (and free!) resource designed to help you reduce harmful chemicals from your home. Learn how this simple DIY cleaning spray can replace toxic produc…

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E115. Reduce EMF Exposure from 5G, Wi-Fi & Cell Phones—Tips from Dr. Devra Davis | Most Downloaded #7 57:49

4M ago57:49

57:49

#7 Most Downloaded Episode Are your everyday devices quietly affecting your health? In this episode, Dr. Devra Davis—founder of the Environmental Health Trust—shares what science reveals about radiation from Wi-Fi, cell phones, 5G, and the Internet of Things. 💡 In This Episode: Health risks from EMFs, 3G, 4G, 5G Brain health, sperm damage, and vuln…

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Practical Living July 26-27 26:00

4M ago26:00

26:00

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E114. Your Ultimate Home Detox Starter Pack: 5 Simple Guides to Reduce Toxins from Cleaning Products, Cookware, EMFs, Kitchen & Forever Chemicals 3:14

5M ago3:14

3:14

Looking for a simple way to start detoxing your home and lifestyle? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée introduces the Ultimate Home Detox™ Starter Pack—a free bundle of 5 powerful guides to help you reduce toxins in your daily routines. Whether you're worried about toxic cleaning products, cookware safety, EMF exposure…

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E113. Avoid Microplastics at Home: 3 Easy Swaps to Reduce Hormone Disruptors | Most Downloaded #8 11:43

5M ago11:43

11:43

Most Downloaded Countdown Series – Episode #8 Did you know that microplastics and nanoplastics can disrupt hormones and affect fertility? In this episode, Sophia Ruan Gushée shares three easy product swaps that can significantly reduce your exposure to plastic particles at home. In This Episode: How microplastics infiltrate your home Health risks o…

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Practical Living July 19-20 25:55

5M ago25:55

25:55

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E112. Harvard Scientist Reveals Why She Rarely Wears Sunscreen—and What She Does Instead 4:21

5M ago4:21

4:21

Can too much sunscreen be doing more harm than good? In this eye-opening episode of Practical Nontoxic Living™, Sophia shares a behind-the-scenes conversation with Dr. Carmen Messerlian, a Harvard T.H. Chan School of Public Health expert in environmental reproductive, perinatal, and pediatric epidemiology. After wrapping their official interview, D…

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E111. Improve Vision Naturally with Dr. Marc Grossman—Eye Exercises, Diet & Holistic Healing | Most Downloaded #9 56:17

5M ago56:17

56:17

🎉 Top 10 Countdown Series – #9 Most Downloaded Practical Nontoxic Living episode In this powerful replay of one of our most beloved episodes, Dr. Marc Grossman, a leading holistic optometrist and international bestselling author, reveals how vision is more than just eyesight—it's a reflection of your entire well-being. Dr. Grossman shares how you c…

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E110. Toxic Bean Bags? What to Know About Safer Fabrics and Fillings for Your Home 7:34

5M ago7:34

7:34

When my daughter asked for a bean bag chair, I paused. Most are made with toxic textiles and synthetic foam—two major Household Repeat Offenders I explain in my book A to Z of D-Toxing and target in Ruan Living's 40-Day Home Detox. In this episode, I walk you through how I applied my Practical Nontoxic Living™ framework to find safer bean bag optio…

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E109. How 'A to Z of D-Toxing' Sparked the Home Detox Movement | Most Downloaded #10 18:44

5M ago18:44

18:44

🎉 Most Downloaded Episode #10 — Start Your Home Detox Journey Here In this foundational episode of Practical Nontoxic Living, author and environmental health expert Sophia Ruan Gushée shares the powerful story behind her critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. If you're new to nontoxic livi…

1
Practical Living July 5-6 25:55

5M ago25:55

25:55

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

1
E108. How Filtered Tap Water Can Cut 90% of Your Microplastic Exposure 4:43

5M ago4:43

4:43

A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000. In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health. 🎧 Want…

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E107. From 88% to 0%: DailyMail Editor's Proven Detox Results After Ruan Living's 40-Day Home Detox 10:19

5M ago10:19

10:19

After discovering her toxic chemical levels were 88% higher than the average American, DailyMail Deputy Health Editor Alexa Lardieri took a bold step: she joined Ruan Living's pioneering and transformative 40-Day Home Detox program to reduce her everyday exposures to endocrine-disrupting chemicals like BPA, BPS, phthalates, and benzene. In this fol…

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