The Kieran julkinen
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Kieran McGuinness is a music obsessive - recording it, writing it, or listening to it. His ideal day is listening and discovering music in the morning, writing and practicing with his bands Delorentos or Driven Snow in the afternoon, and playing music at night, either on stage or in studio. Kieran broadcasts on Ireland’s Radio Nova playing classic, indie and new music from Irish and international artists as well as young Irish groups and unsigned bands. The podcast brings unique interviews w ...
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In this episode I warned everyone about going off on a tangent as there are many ways we can speak about stress. Today's episode is less about the science and more about how 7/10 people live in a state of stress without knowing. They have normalised it. Meaning they don't even know that they're stressed...…
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In this episode I discuss the principles around challenge. I speak about the ways in which seeking out new challenges (voluntarily) allows us to deal with life's involuntary challenges way easier. I discuss the 4 squares of success and failure and how it pretty much sums up human psychology. I covered a small part of the topic around neural plastic…
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In this episode covers the notion of uncertainty. It covers the topic of introspection and how going inwards, pausing, breathing and reflecting, can be the most powerful tool for making good decisions. Additionally, how our need to control things makes us worry, stress and attach a negative connotation to future outcomes. I share some insights on l…
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My Rock Bottom Story - most people will think this podcast is about being rock bottom, however the title came from a life changing event. Not just any life changing event, but one where I nearly lost my life. I was actually underneath a rock after falling 20 feet from it first hitting me in my head. Now, I say a rock... it was more like a 200-250kg…
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