Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Obesity medicine updates and Kardashian supplements
40:13
40:13
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40:13
Drs. Karl and Spencer discuss BS supplements claiming to be like Ozempic along with discuss some new obesity drugs coming down the pipeline that were announced in phase 1 and 2 trials. Are there any supplements that can mimic Ozempic? What is amylin and how does it help with weight and sugars? What is this new oral drug "amycretin" in phase 1 trial…
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Drs. Karl and Spencer chat with Dr. Jen Gunter all about menopause. Learn: How it's diagnosed. When and when not to treat. The various treatment. If it is indicated for cardiovascular disease prevention or body composition. Whether or not you should get labs. See more at Dr. Gunter's websiteKirjoittanut Docs Who Lift
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Olympic controversies and GLP-1 for Alzheimer's and Heart Failure
27:26
27:26
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27:26
Drs. Karl and Spencer talk about the top line results from study showing liraglutide may have some benefit in Alzheimer's along with top line results from the Summit trial showing heart failure benefits with tirzepatide. They also discuss the women's boxing controversy and BMI in athletes.Kirjoittanut Docs Who Lift
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New Vitamin D Guidelines
30:35
30:35
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30:35
Drs. Karl and Spencer chat with return guest and bone expert endocrinologist Dr. Rachel Pessah-Pollack all about the new Vitamin D guidelines. Should healthy people even check a vitamin D level? Should they supplement with vitamin D? What people should check or supplement? Click here for the new guidelines…
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Semaglutide and Blindness
51:02
51:02
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51:02
Does semaglutide cause blindness? What is NAION (nonarteritic anterio ischemic optic neuropathy)? What about worsening of diabetic retinopathy with semaglutide? What can you do to minimize the risk of NAION and retinopathy? Get the full study here Read Dr. Brugger's blogKirjoittanut Docs Who Lift
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Tirzepatide for Obstructive Sleep Apnea
19:37
19:37
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19:37
Tirzepatide may be a good option if you have obesity and obstructive sleep apnea. Click here to read the studyKirjoittanut Docs Who Lift
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Stomach Ablation for Weight Loss
34:18
34:18
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34:18
Click here to read about the gastric ablation and trial. Click here to see Dr. McGowan's clinicKirjoittanut Docs Who Lift
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FLOW trial and GLP-1 cost rant
45:30
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45:30
Drs. Karl and Spencer discuss the recent FLOW trial where semaglutide was found to be kidney protective. They also go off about the costs of these medicines and what to do (including compounding considerations). Click here to see the studyKirjoittanut Docs Who Lift
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South Park - The End of Obesity
20:30
20:30
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20:30
Drs. Karl and Spencer discuss the most recent South Park episode where GLP-1 medicines are discussed along with the dysfunctions of our healthcare system among other issues.Kirjoittanut Docs Who Lift
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Fallacies of Functional Medicine
26:59
26:59
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26:59
Drs. Karl and Spencer discuss the fallacies of functional medicine. You'll learn what functional medicine is and whether you should seek it out.Kirjoittanut Docs Who Lift
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Another response to Jillian Michaels and Bill Maher
20:24
20:24
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20:24
Drs. Karl and Spencer respond to Jillian Michaels on the Bill Maher showKirjoittanut Docs Who Lift
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Bariatric surgery through the mouth? Endoscopy gastroplasty 101
38:36
38:36
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38:36
Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty. See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide Check out his programKirjoittanut Docs Who Lift
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GLP-1 meds and Parkinson's and Heart Failure
24:11
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24:11
Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines. Click here to see the Parkinson's study Click here to see the heart failure studyKirjoittanut Docs Who Lift
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Lipedema Patient Journey
25:45
25:45
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Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema. Learn more about how this condition is diagnosed and treated. Check out her instagramKirjoittanut Docs Who Lift
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All about Lipedema - with Dr. Amron
51:34
51:34
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51:34
Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity. Check his sites https://www.dramronconsultations.com/ https://www.advancedlipedematreatment.com/…
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GLP-1 Weight Loss Maintenance from Exercise
21:03
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21:03
Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use. Click here to see the original study Click here to see the extension studyKirjoittanut Docs Who Lift
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Bustin' Hyman Myths - GLP-1 edition
28:52
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28:52
Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines.Kirjoittanut Docs Who Lift
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Does your doctor need to be in shape?
19:29
19:29
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19:29
Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor.Kirjoittanut Docs Who Lift
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Docs Who Lift and Unbiased Science Crossover
1:16:03
1:16:03
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1:16:03
Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience.Kirjoittanut Docs Who Lift
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The death of our supplement company and influencer pharma money
31:33
31:33
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31:33
Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers).Kirjoittanut Docs Who Lift
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Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc. empower.physio pelvicrehab.orgKirjoittanut Docs Who Lift
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How much protein should you eat? W/ Dr. Stu Phillips
44:16
44:16
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44:16
Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!Kirjoittanut Docs Who Lift
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CGMs for those without type 2 diabetes w/ Dr. Nicola Guess
46:57
46:57
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46:57
Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes. Learn whether they are useful for even harmful Read her review paper hereKirjoittanut Docs Who Lift
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SELECT results - Wegovy reduces heart attacks
31:22
31:22
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Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease. See trial below https://www.nejm.org/doi/full/10.1056/NEJMoa2307563Kirjoittanut Docs Who Lift
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Zepbound - Tirzepatide for obesity approval
23:05
23:05
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Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity. Learn: When will it be available How much will is cost Any differences compared to Mounjaro Surmount 3 trialKirjoittanut Docs Who Lift
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Brain changes and obesity
33:24
33:24
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33:24
Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids.Kirjoittanut Docs Who Lift
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Tirzepatide updates from EASD
37:54
37:54
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37:54
Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASDKirjoittanut Docs Who Lift
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Exercise for type 2 diabetes
28:05
28:05
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28:05
Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes. Check out her review articleKirjoittanut Docs Who Lift
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GLP-1 Agonists and Heart Health
24:44
24:44
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24:44
Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available. Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.Kirjoittanut Docs Who Lift
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All about the Microbiome
28:58
28:58
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28:58
Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it.Kirjoittanut Docs Who Lift
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Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder. Amy has her own podcast where she discusses it is more depth as well https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772Kirjoittanut Docs Who Lift
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Diet Soda, Cancer, and the WHO
26:36
26:36
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26:36
Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen.Kirjoittanut Docs Who Lift
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Internalized bias and what to do about it with Dr. Rebecca Pearl
36:27
36:27
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36:27
Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it Click here to read the studyKirjoittanut Docs Who Lift
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Another genetic cause of obesity - Bardet Biedl Syndrome
56:27
56:27
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56:27
Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity.Kirjoittanut Docs Who Lift
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The WHO and artificial sweeteners
31:17
31:17
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31:17
Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners. Find out why you should still drink diet soda instead of regular soda.Kirjoittanut Docs Who Lift
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A chat with Dr. Salas-Whalen
35:18
35:18
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35:18
Drs. Karl and Spencer chat with Dr. Salas-Whalen, an endocrinologist, about getting the appropriate clinician to prescribe you GLP-1 medicines.Kirjoittanut Docs Who Lift
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Supplements for cholesterol and saunas for living longer
31:02
31:02
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31:02
Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality.Kirjoittanut Docs Who Lift
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Chatting with the Obesity Medicine Association president
46:43
46:43
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46:43
Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts! They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management. Dr. Fitch is also the CMO of her new company KnownWell. Need an online workout program? Check out LiftRx…
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GLP-1 agonists and lean body mass loss part 2 w/ Dr. Grant Tinsley
41:45
41:45
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41:45
Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist…
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Food, exercise, and lifestyle as medicine?
24:13
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24:13
Drs. Karl and Spencer discuss whether we should call lifestyle measures "medicine".Kirjoittanut Docs Who Lift
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Intro to SGLT2 inhibitors - just pee out calories
24:13
24:13
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24:13
Drs. Karl and Spencer discuss the drugs that help you pee out calories - SGLT2 inhibitors. Learn how this type 2 diabetes medicine has turned into a great drug for other conditions.Kirjoittanut Docs Who Lift
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The myths of GLP-1 agonists
25:37
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25:37
Drs. Karl and Spencer go over the common myths of the GLP-1 agonists. Is Ozempic face real? Do people get pancreatic cancer or pancreatitis? Find out by listening!Kirjoittanut Docs Who Lift
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Obesity Medicine and Insurance Woes
33:30
33:30
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33:30
Drs. Karl and Spencer chat with Dr. Leslie Golden about the troubles with insurance covering obesity medicine.Kirjoittanut Docs Who Lift
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Erythritol and Cardiovascular Disease
20:56
20:56
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20:56
Drs. Karl and Spencer sit down with Dr. Nicola Guess, an RD PhD scientist, to discuss the new alarming study regarding erythritol. Read the review that goes over the endogenous vs exogenous erythritolKirjoittanut Docs Who Lift
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GLP-1s and Lean Mass Loss
25:19
25:19
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25:19
Drs. Karl and Spencer discuss the worry surrounding lean mass loss while using GLP-1 agonists. Learn: - The usual amount of lean mass loss during weight loss - How much was lost in small subset using semaglutide and tirzepatide - What is the clinical relevance - and more!Kirjoittanut Docs Who Lift
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Drs. Karl and Spencer discuss the phenomena of those who believe cholesterol (and lipoproteins that carry cholesterol) doesn't cause heart disease. Learn: - How Dr. Spencer was also a skeptic when first starting medical school - How the data are pretty overwhelming for cholesterol/apoB/LDL particles causing heart disease…
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Dubious Hormone Clinics and Batteries of Tests
37:34
37:34
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37:34
Drs. Karl and Spencer talk with fellow Docs Who Lift and the team of Barbell Medicine Drs. Jordan Feigenbaum and Austin Baraki about the harms of the various hormone clinics out there along with ordering large batteries of tests. Hear Dr. Austin's case study where a huge number of tests were ordered only to give the patient thousands of dollars of …
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Pediatric Obesity Guidelines Part Deux
30:50
30:50
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30:50
Drs. Karl and Spencer chat with Dr. Zeena Al-Rufaie, a pediatric obesity specialist, about the new pediatric obesity guidelines. She gives her own experience as a mother and also a pediatrician about the new guidelines that caused media headlines to spin out of control.Kirjoittanut Docs Who Lift
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Obesity Genetics and 60 Minutes
23:17
23:17
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23:17
Drs. Karl and Spencer discuss the recent 60 minutes interview where genetics were said to be the number 1 cause of obesity. Learn: - about the outrage that ensued - how the environment and genetics cause obesity together - why some don't get obesity despite the environment - why some need tools to fight back If needing medical tools to fight back, …
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Drs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online. What are the top nutrition red flags? What about those preying on women going through menopause? and more!Kirjoittanut Docs Who Lift
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