www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringe ...
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Sharing the journey of understanding and improving our mental wellness one day at a time. I'm your host, Cassie Woods. In this podcast I share tips, stories, and guest interviews all around leveling up your mood, energy, focus, and joy. Let's dive in!
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An outrageously empowering podcast all about making friends with your mind
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FYI- All Things Mental Wellness is a Podcast where we speak to a variety of wellness experts, sporting identities and individuals prepared to tell their story in order to help others. It's raw and unscripted, so you will get an authentic conversation. Dave and Nadia are two mates that share a common passion for empowering people to improve and maintain their mental wellness.
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Our Mental Wellness is a seminar series organised by the Experimental Psychology Department. The series aims to inform, dispel myths and generate discussion on a range of mental health topics. This is a great opportunity for students, staff and alumni to hear world-leading researchers from the University of Oxford share their expertise about mental health conditions and effective evidence-based treatments. It is a chance to have your questions answered about how we can look after each other’ ...
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The Worldwide Stress & Burnout Awareness & Prevention Campaign, Retreat From Stress, Take Control Of Panic Attacks, & The Stress Less Boot Camp are just a few of the tools in this author, coach, lifestyle expert & hosts arsenal. Suzanne Price's holistic approach to Mental Wellness is intended to promote self empowerment, improved health, wealth, happiness and life. Understanding & managing stress, anxiety, panic attacks, burnout, depression & agoraphobia; symptoms & warning signs of stress, ...
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One Rhyme At A Time - Unpacking the Meaning and the Muse Poetry Meets Mental Wellness Podcast
Marsha Davis
This podcast shines a light on the connection between the creating and consumption of poetry and mental wellness. Each episode features one poet sharing one poem and a discussion about the inspiration and writing of the poem. This is followed by a conversation inspired by the poem on a topic that is discussed with a mental health professional. This is not meant to replace getting care from a mental health professional and is not meant to diagnose or treat any condition or illness. It's purpo ...
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The Mental Wellness Journey is a podcast series with a novel perspective exploring Functional Medicine Psychiatry. Certified by the Institute For Functional Medicine and a practicing psychiatrist with two decades of experience, Dr. Laurie Goldman presents an interview program that will challenge what you know about mental illness and mental wellness. Her guests are from fields as diverse as Nutrition, energy healing, personal transformation, infectious diseases, environmental illness and Med ...
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Faith and Mental Wellness Podcast with Shakeeta Torres
Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer
”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental we ...
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Together, we navigate the development of self, partnerships, parenting, and the general network of connections you build across a lifetime. As a non-profit counseling center, Nick Finnegan Counseling Center (NFCC), is always trying to find ways to support the greater community. Through conversations exploring the family life cycle, as well as common individual and relational concerns, we hope to expand access to mental health resources. NFCC exists to make mental health care affordable and a ...
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Conversations of Connection - Mental Wellness in Sports & Life, with Scott Murray & Dr. Nina Rios-Doria
Conversations of Connection
Mental Wellness, Sports and Life - At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. We hope to always leave our audience fully engaged, encouraged and inspired, while assuring you that you're not alone. To move forward positively and productively, we must never forget we all need one another for the support necessary to i ...
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Helping you Find Your Fire by avoiding the negatives & focusing on the positives, inspired by the sunrise run blog that I started in 2014. Download my free "Create Happy" process PDF at https://FindYourFire.co.uk/CreateHappy In this podcast I talk about my personal journey, looking at the lessons I have learned over the last 10+ years, reviewing the personal development books, audios & videos that fascinate me & that I learn from every day. Find out more about my 15 pillars of everyday happi ...
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Your Mental Wellness Podcast for Your Voice and Sanity
Dr. Sibylle Georgianna The Leadership Practice
We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been thr ...
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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential ...
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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RiseUp HR Best Practices in Leadership, Finance, Tech, Wellness, Mental Health, Entrepreneurship
RiseUp HR Podcast & Events
Welcome to RiseUp HR! It’s time to put back human in Human Resources & challenge the status quo together. Join Brenda G. as she uncovers real talk HR matters with senior, c-suite, civic, government, military, & business leaders from various industries. Join this collaborative community to challenge the status quo and reform HR practices & business strategies. We’re paving the way to shift minds, problem solve faster & intelligently. We’re uplifting armed forces in transitions and assisting t ...
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"Mental Health and Wellness Radio" is PEERS' (Peers Envisioning and Engaging in Recovery Services) engaging public-radio style podcast. The show explores issues surrounding mental health and fun ways to maintain wellness. Host Jenee Darden interviews interesting people from all walks of life. Learn more about PEERS, a mental health advocacy nonprofit based in Oakland, Calif., at www.peersnet.org.
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Dr. Kaz Nelson, a psychiatrist at the University of Minnesota, along with host, George, serve as translators between the psychiatric field and the non-medical community. Podcast goals: Dispel myths, address listener questions, talk directly about serious topics, such as suicide, and inform the public about what they need to know to maintain mental health and a life worth living.
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Stress has become a part of our lives in one way or another. As the world is becoming a lonelier place, we want to deal with it all by ourselves. This has led to a lot of mental health issues. Good Lives aims at helping you find the right guidance about keeping your mental health upright. In these Podcast episodes, we talk to various mental health experts and therapists, to equip you to fight the battles against mental health problems faced by you or your near ones.
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Wellness to me also includes being able to have something to call your own. I am an entrepreneur and that is part of my wellness. I will be talking about entrepreneurs and I would like to use blog talk radio for topics of interest about mental health, substance abuse and more. I think this is a wonderful platform to get support and find out about more resources that are available. I will be placing updates as the show goes on for all areas of the United States and more. I will place upcoming ...
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I talk about how to re-wire your brain & think differently in order to change bad habits, negative emotional states, as well as poor results in any area of life after having overcome 6 yrs of depression, addiction, and Bipolar disorder which affected all realms of my life. If you want to see the word mindset hashagged , go to social media. If you want to learn how to actually change your mindset in the areas of career, self acceptance, negative thoughts/habits, tune in here :) If you want to ...
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)
VanSober
I'm just a regular guy on a journey to understand addiction, myself, and how to be a well-adjusted man in the modern era. Each week, I'm joined by people a lot smarter than me to help me learn about mental health, masculinity, substance abuse, wellness, and more.
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LIFE INTERCONNECTED - Christian Counselor, Emotional Health, Spiritual Growth, Mental Health, Holistic Wellness
Amber Todd - Christian Counselor, Mental Health, Spiritual Growth
Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship hea ...
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Nervous System Reset: Strategies for Overcoming Burnout with Dr. Olivia Ong
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In this episode, I have the pleasure of speaking with Dr. Olivia Ong, an incredible physician and personal healing advocate who has walked the path of burnout and emerged stronger. We dive deep into her story—a powerful journey from exhaustion and overwhelm to healing and finding balance by reconnecting with her nervous system. Dr. Ong shares her f…
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Beyond the Smile: Hidden Health Risks Lurking in Your Mouth with Dr. Sharla Aronson and Heather Gray FDN-P. Chronic Health Issues Start in the Mouth
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Send us a text https://renegadehealthboss.com In episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can …
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23 | Taking Extra Tender Care of Your Mental Health During Thanksgiving
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 What I am sharing in today's episode friends, is as real for my life this week as anyone else's. So real that it brings tears to my eyes just thinking about it. There are many things I love about Thanksgiving. (Pumpkin pie for one, let's be completely honest. 😂) And also this time of year bring…
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Epi-38-Empowered-Nutrition-Shauna-Rowe
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YouTube Podcast Channel - https://www.youtube.com/@FOZAInc #FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts Our guest speaker, Shauna Rowe, is a registered dietitian nutritionist. Her Jamaican heritage and her mother's passion for cooking sparked her love for nutrition. With a Bache…
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E19: Speaking of things that are horribly misunderstood... The happiness episode
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Most people won't find true authentic happiness. In this episode, I cover the myths and misconceptions about happiness. There is a formula for happiness and a formula for misery. In this episode, I talk mostly about the myths and misconceptions. I've also started a new series over on Patreon for the happiness formula. Go to www.patreon.com/mompod a…
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Finding Purpose Beyond Motherhood: Overcoming Burnout and Supporting Unwed Moms with Dr. Rhonda Simmons
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In this episode, I had the incredible privilege of sitting down with Dr. Rhonda Simmons, founder of The Simmons Empowerment Foundation, Inc. (TSEFI), to discuss an inspiring and heartfelt journey through burnout, purpose, and compassion. Dr. Simmons is an advocate for teen moms and families, and her work is transforming communities in the U.S. and …
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Rest Revolution: Maximizing Recovery with Better Sleep with Jack Dell’Accio and Heather Gray FDN-P. Sleep is a key factor in healing mental and physical conditions
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Send us a text https://renegadehealthboss.com In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line…
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22 | How to Support Our Mental Health and Wellness When We Are Nearing a Meltdown
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been feeling overwhelmed lately? Does everything feel like too much? If someone looks at you the wrong way do you think you might lose it? I. Feel. You. Today I am sharing some specific ways we can support our mental health and wellness when we are nearing a meltdown. Grab that noteboo…
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Transforming Your Journey from Burnout to Balance with Dr. Josel Doyle
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I’m thrilled to introduce the remarkable Dr. Josel Doyle, a double board-certified neonatologist and pediatrician. Dr. Doyle is an inspiring figure whose personal and professional journey has made her a passionate advocate for neonatal care, particularly in her homeland of St. Vincent and the Grenadines. As the founder and CEO of JAAD's Purpose, sh…
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The Biology of Meditation with Dr. Hemal Patel and Heather Gray FDN-P. Healing the mind and body naturally through Meditation.
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Send us a text https://renegadehealthboss.com In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on…
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21 | 5 Signs You Might Be Experiencing a Vulnerability Hangover
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Allowing ourselves to be vulnerable is courageous and also terrifying. With it comes discomfort and uncertainty. How can we lean in to vulnerability when what we feel like doing is running the other way or finding somewhere to hide. Today I am sharing signs to look for when you might be experie…
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The Power of Vulnerability and Setting Boundaries for Mental Wellness with Sheryl Green
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In this engaging episode , I sit down with Sheryl Green, a passionate advocate for healthy boundaries and author, to discuss the essential connection between boundaries and burnout prevention. Sheryl and I explore the profound ways boundaries impact our mental health, self-esteem, and resilience, especially in the face of demands from others. Shery…
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Ozempic Unmasked: The Hidden Dangers Behind the Hype with Heather Gray FDN-P. Healing Autoimmune and Metabolic Disorder
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Send us a text https://renegadehealthboss.com In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into h…
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20 | When Sickness Hits Your Home- 3 Ways to Support Your Mental and Emotional Wellness
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Is sickness a stressor for you, friend? Something that enters your life and causes feelings of stress? It definitely is for me. As someone who lives with Bipolar disorder and cycling moods, it doesn’t take much to throw my mind and body off course. So myself getting sick or a loved one can be v…
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E18: Practicing self-love
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It's hard to experience self-love if you don't understand it. In this episode, I'm going to break down self-love. What is it and what is it not? How to practice it with journal prompts and homework. Go subscribe to the Mind Over Me Materclass! www.patreon.com/mompodKirjoittanut Scott Carter, LCMHC
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This season of The Mental Health and Wellness Show is all about empowering you on your wellness journey. As a physician, mental health advocate, and coach, I’m excited to explore a wide range of topics that directly impact our mental, emotional, physical, and spiritual well-being. Together, we’ll dive deep into critical issues like burnout, especia…
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19 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 2)
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 This episode truly feels like an invitation to grab your favorite emotional support beverage ☕️🥰 and pull up a chair. We can learn so much from each other when we actively listen. The reality of us discovering our own path to wellness recovery is that it isn’t always pretty. We will cycle throu…
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Breaking Free: Overcoming Chronic & Treatment-Resistant Depression When Nothing Else Works with Silvia Covelli and Heather Gray
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Send us a text https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psych…
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18 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 1)
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 🤔 Have you wondered where to even begin when it comes to discovering your own path to wellness recovery? You are not alone. In my experience of going from living invisible to being seen and known, I found that vulnerability and having safe spaces to talk about my mental health and wellness, has…
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One Rhyme At A Time - GRIEF- with Mama T and April Taylor, LPC MHSP S
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Grief plays a part in everyone's life. In this episode, we feature the poem "Stupid Apology" by Mama T and an inspired discussion with April Taylor, LPC MHSP S on the topic of "Grappling with Grief." Join in the conversation by sending your poetry on this topic to us at RNCPoetry@gmail.com for the opportunity to have your poem read on a future epis…
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Breaking the Silence: Healing from Abuse and Reclaiming Your Power with Alreen Haeggquist
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In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist, a renowned lawyer, author and a passionate advocate for survivors of abuse to have an honest and eye-opening discussion about trauma, healing, and reclaiming your power. Alreen shares her personal journey of overcoming abuse, offering …
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Healing Through Chaos: Navigating Grief, Anxiety, and Stress in Uncertain Times with Dr. Rabin- Heather Gray FDN-P
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Send us a text https://renegadehealthboss.com In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and bod…
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17 | Becoming an Expert on Your Own Path to Wellness Recovery
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 When you hear the word expert, what comes to mind? Do you picture yourself or someone else? In today’s episode my hope is that you will feel empowered to see yourself as the expert of your own life. I have not always seen myself in this way but I am learning more and more how to …
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Epi 37 Supporting New Moms – Tips for Partners and Caregivers
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You Tube Channel - https://youtu.be/3uSd5k3zYuQ #FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts This is Episode 37, titled Supporting New Moms – Tips for Partners and Caregivers We here at FOZA believe there can never be too much information available to support pregnant people and…
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One Rhyme At A Time - ANXIETY - with Neelanjan Patri and Jamelia Knox, MS, MFT
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We all experience feelings of anxiety in our lives. In this episode, we feature the poem "My Time Box" by Neelanjan Patri and an inspired discussion with Jamelia Knox, MS, MFT on the topic of "Anxiety, Anxiousness and Angst." Join in the conversation by sending your poetry on this topic to us at RNCPoetry@gmail.com for the opportunity to have your …
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One Rhyme At A Time-DISAPPOINTMENT - with Desiree "Dezigner" Seay and Adrienne McCroskey, LCSW, CCM
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We all encounter disappointment from time to time. In this episode, we feature the poem "Breaking Up With Lonely" by Desiree "Dezigner" Seay and an inspired discussion with Adrienne McCroskey, LCSW, CCM on the topic of "Coping With Disappointment." Join in the conversation by sending your poetry on this topic to us at RNCPoetry@gmail.com for the op…
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Menopause, Mold & Mental Health: Uncovering the Hidden Triggers of Brain Inflammation with Heather Gray FDN-P
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Send us a text https://renegadehealthboss.comIn episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness spa…
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16 | On Days When You Feel Quiet- How to Accept Our Invitation to the Table and Communicate What We Need With Our Supporters
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you have days when you just feel the need to be more quiet? I definitely do, and I find it can be harder to accept my invitation to the table where I am. I was reminded this week that I first need to accept my own invitation to the table where I am in order to extend that invi…
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E17: Why is it so hard to love ourselves?
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Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down. Go subscribe to the mind over me masterclass on Patreon! www.patreon.com/mompod Here's my website: www.saltcitycounseling.com…
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Transforming Health Through Functional Medicine with Dr. Patricia Schneider
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In this insightful episode of The Mental Health & Wellness Show, I sit down with Dr. Patricia Schneider, a leading expert in functional medicine, to discuss the transformative power of treating the whole person rather than just focusing on symptoms. Dr. Schneider takes us through the fundamentals of functional medicine, exploring how this approach …
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Unmasking MCAS: What You Need to Know About Mast Cell Activation Syndrome & Its Hidden Symptoms with Beth O’Hara and Heather Gray
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Send us a text https://renegadehealthboss.com In episode 127 Heather Gray FDN-P interviews leading expert Beth O’Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Ly…
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15 | Embracing a Slower Pace on Your Path to Wellness Recovery
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you sometimes struggle to welcome a slower pace when it comes to your mental health & wellness recovery? Me too. In today’s episode I am sharing what my pace tends to look like this time of year and in the season’s to come, and what I do to embrace a slower pace. Every tiny st…
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E16: Why do we tend to be our own worst enemy?
30:09
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Almost every single human seems to be their own worst enemy but why is this so? How does this happen but more importantly, how do we fix it? How do stop being our own worst enemy? I break it down in this episode. Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod Here's my website: www.saltcitycounseling.com…
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Transformative Parenting: Tools and Techniques for Balanced Family Dynamics with Nina Cruz
37:13
37:13
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37:13
In this episode of The Mental Health & Wellness Show, I’m thrilled to be joined by Nina Cruz, a certified conscious parenting coach, who shares transformative strategies for building deeper, more meaningful connections with your children through mindful parenting. Nina’s approach emphasizes the importance of self-awareness and inner work, urging pa…
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Unleash your Regenerative Potential with Christian Drapeau of STEMREGEN and Heather Gray FDN-P
30:00
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30:00
Send us a text https://renegadehealthboss.com In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaki…
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14 | Seasonal Affective Disorder is Real! How to Practice Seasonal Awareness to Boost Your Mood and Care for Your Mental Health & Wellness
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24:40
Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been experiencing a shift in your mood or feeling any changes in your body recently? Do you ever wonder if it could be connected to the changing of the season? 🍂 I have found from my own lived experience that when the season changes it can sometimes make me feel disorien…
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Healing from Toxic Relationships: Establishing Strong Boundaries with Dana Skaggs
46:03
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46:03
In this episode of The Mental Health & Wellness Show, we dive deep into the critical topic of boundaries—how to set them, enforce them, and maintain them in all areas of life. I’m joined by the insightful "The Queen of Boundaries" Dana Skaggs, a psychotherapist and boundary coach, who shares practical advice on navigating relationships with individ…
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Renewed Vitality: Beat Chronic Illness and Age with Grace with Ian Clark and Heather Gray
50:26
50:26
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50:26
Send us a text https://renegadehealthboss.com In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health…
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13 | Can Mental Wellness & Mental Illness Co-Exist? 4 Signs Someone is Experiencing Mental Wellness While Living With a Mental Illness
24:40
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24:40
Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you realize how much beauty is inside you? Right now in this moment no matter where you are or how you are feeling today, there is a wealth of wellness inside of you even if you don’t feel like it in this moment. For years after being diagnosed with Bipolar Disorder, it felt l…
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E15: Slow your thinking and your mental health will improve
31:29
31:29
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31:29
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your …
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Thriving Beyond Adversity: Empowerment Strategies with Hussama Shamroz
19:38
19:38
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19:38
Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity. In this episode, Hussama opens up about her journey from confronting her son's hearing impairment to battling stage three breast cancer amid the challenges of a pandemic. Despite…
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Trauma, Lyme, Mold & How it Affects the Brain with Dr. Porter and Heather Gray FDN-P
35:01
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35:01
Send us a text https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers ever…
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Epi 36 Emotional Support - The Benefits to Maternal Mental Wellness
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20:47
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#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts This is Episode 36, titled Emotional Support – The Benefits for Maternal Mental Wellness This episode is dedicated to National Maternal Suicide Awareness Week, Sept 9 through 13, and for the entire month of September and Suicide Aware…
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12 | Self Acceptance and Finding the Beauty in Living With Bipolar Disorder - With Special Guest Jeremy Lynch (Part 2)
28:21
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28:21
Hello my Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Today’s episode is part 2 of a conversation I had with my good friend Jeremy Lynch, live in studio. If you haven’t had a chance to listen to part 1 yet in episode 11, please do. This conversation is so meaningful to me for many reasons, but it really highlights just how imp…
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E14: Is perfectionism ruining your life?
22:31
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Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how to take some steps to get rid of it. Go subscribe to Mind Over Me Masterclass over on Patreon: www.patreon.com/mompod Here's my website: www.saltcityco…
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Transforming Perspectives on Hair Loss with Lauriann Greene
41:40
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41:40
In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene, a dedicated coach and expert who brings a wealth of personal experience to the topic of hair loss—a deeply emotional and often misunderstood challenge. Lauriann shares her journey of living with hair loss for over 40 years, offering a unique…
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Miracle Foods: Unleash Your Energy Fuel with Catharine Arnston and Heather Gray FDN-P
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40:58
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40:58
Send us a text In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science o…
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11 | Self Acceptance and Finding the Beauty in Living With Bipolar Disorder - With Special Guest Jeremy Lynch (Part 1)
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34:55
Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 I am thrilled to bring you part 1 of a 2 part conversation I had live in studio this week with my good friend, Jeremy Lynch. I love how episodes can evolve and take on a special meaning of their own and it feels like that is what happened in this conversation. What started as a c…
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E13: All your emotions exist for important reasons - Building emotional intelligence
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28:27
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This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason. www.patreon.com/mompod Here's my website: www.saltcitycounseling.comKirjoittanut Scott Carter, LCMHC
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Navigating Life's Ups and Downs with Michelle Burke
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In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can navigate them with grace and resilience. Michelle shares her personal journey, detailing how she turned moments of lo…
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