What if you didn’t need to have it all figured out? It’s Okay If… is your weekly permission slip to be human. I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling. Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone. Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Step into a world of self-discovery and personal growth with 'Embrace Yourself' - a captivating podcast series hosted by Stacey Chillemi and Aline, an acceptance coach on a mission to empower you to embrace your true self. Join Aline as she shares insightful wisdom on self-love, releasing negativity, and unlocking your full potential. Immerse yourself in the transformative power of mindfulness and self-acceptance as you embark on this enriching journey with Aline as your compassionate guide. ...
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Frank Ocean has changed the idea of what it means to be a hip-hop singer Shane Foster and BJ Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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Contribuimos en el despertar de consciencia y ayudamos a eliminar cualquier tipo de sufrimiento a través de un poderoso proceso cuántico llamado Acceptance Technique / Tecnica de Aceptación. Todos somos capaces de cambiar cuando estamos listos y la manera de hacerlo es explorando nuestro universo interior. Aquí es en donde corregimos la película que queremos proyectar afuera, así es que conoce como lograr cambios cuánticos y crea nuevas realidades. Es momento de elevar tu vibración a mayores ...
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A podcast for clinicians learning and practicing Acceptance & Commitment Therapy, Jacob offers short, simple, to the point answers to common questions, and offers real insight from a practicing therapist. Jacob's mission is to help you "think outside the books" when it comes to your ACT skills, and serves up alternative viewpoints, and unique spins on classic ACT techniques and theory.
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In this podcast, I discuss whether or not the college acceptance process is racist towards Asian-American students. I will listen to an Asian-American college student's opinions on this matter to help raise awareness of this controversial issue. Cover art photo provided by Element5 Digital on Unsplash: https://unsplash.com/@element5digital
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Peach, Please! is a podcast hosted by Katie Winnen that is dedicated to having conversations within and about the plus size community.
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17 | The Real Reason You Feel Resentment and How to Change It
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11:04I used to go through life with an undercurrent of irritation all of the time, and didn’t really understand why. Then I heard this quote from Neil Strauss: “Unspoken expectations are premeditated resentments.” The concept was enlightening, and I also wasn’t sure how to start saying what I wanted because I’d rarely done it. In this episode, you’ll le…
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Some feelings show up without warning – and without a name. You’re not sad, not exactly anxious, not even sure what’s wrong… but something feels off. And when you can’t explain it, the urge to fix it gets louder. This short reflection is a reminder that not every emotion needs a label. Not every ache needs to be solved right away. Sometimes, the ki…
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DISCOVER Your Sacred YES!
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32:53In this soul-nourishing episode recorded at sunrise under the energy of the New Moon, Aline shares the sacred first steps of transformation for sensitive souls and empaths. Reflecting on the power of saying yes to ourselves, she explores how reconnecting with nature and honouring our inner truth can begin a profound journey of self-acceptance and s…
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When old thought patterns creep back in, try not to panic because it’s a totally normal part of life and you're just learning to dance to the new soundtrack you’re creating for yourself. In this episode, I’m going behind the scenes of being human and reminding you that you are not alone when it feels like you’ve stumbled backward. In truth, a stron…
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There are days when holding it all together just isn’t possible. And despite what we’ve been taught – to push through, to stay strong, to keep showing up – sometimes the bravest thing we can do is let ourselves break. If you're carrying grief, burnout, or just too much of everything, this short reflection is your reminder that falling apart doesn’t…
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15 | Tired of Being Guarded? It’s Time to Take Risks to Create Relationship Trust.
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14:27Have you felt misunderstood your entire life, so you stay guarded when interacting with people, waiting until you feel safe to open up and show them the real you? Being rejected is painful, and so is going through life guarded, pretending to be a version of yourself that isn’t entirely authentic. Letting your guard down is risky, and you might get …
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We live in a world that celebrates hustle – where being busy is often mistaken for being worthy. But what happens when your body, your mind, or your spirit asks you to slow down? If your energy isn’t what it used to be, or if your to-do list feels more like pressure than purpose, that’s not failure. It’s feedback. This short reflection is a gentle …
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14 | Expand Your Capacity by Protecting Your Energy
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20:33Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience. In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, becau…
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Healing isn’t linear. Just when you think you’ve moved on – from heartbreak, betrayal, or someone who broke your trust – something small can bring it all back. A song, a post, a memory. And suddenly you're asking yourself, “Why does this still hurt?” That doesn't mean you’re broken. It means you cared. It means you trusted. And it hurt. This short …
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13 | Why Your Comfort Zone Is Actually Causing You Discomfort
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14:42Most of us go through life trying to avoid the pain of rejection, judgment and failure, not realizing that our comfort zone isn’t so cozy, and that by not pushing beyond those limits, we are guaranteeing rejection, judgment, and failure. Inside this episode, you’ll discover there’s discomfort outside your comfort zone and there’s a lot of discomfor…
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Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you showed up in the world – it might feel familiar, but also a little tight, a little scratchy, like a favorite sweatshirt that doesn't quite belong to you anymore. That’s not failure. That’s growth. This short reflection explores what …
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Starting over is never easy. Whether you're in a new job, a new city, a new relationship, or simply facing a new season of life, there's a part of us that resists feeling new. It whispers things like, "I should have figured this out by now," or "I shouldn't feel this lost." But feeling like a beginner isn't failure – it's growth in disguise. This s…
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Grief doesn’t follow neat timelines – and it doesn’t mean something’s wrong with you if it still shows up years later. Whether it’s been a decade or just a season, grief can return in a song, a memory, a smell, or even a YouTube clip that catches you off guard. That ache isn’t a sign of weakness. It’s a sign of what mattered. In this short reflecti…
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I’ve spent the last few years hosting The Life Shift Podcast, having deep conversations about the moments that change us. But sometimes, we don’t need a full conversation. We just need a moment. That’s what It’s Okay If… is for. Each week, I’ll share a short reflection, usually under 3 minutes, as a kind of permission slip. To feel what you feel. T…
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12 | 4 Reasons to Stop Ruminating Over Everything You Said
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18:05If you spend hours, days, weeks, or maybe even years replaying conversations and interactions in your mind, you are not alone. In this episode, I share how ruminating robs us of time and so much more. Key takeaways: 🩵 Ruminating takes a TON of energy 🩵 We are innately selfish creatures, and that’s not a bad thing 🩵 You are already living your worst…
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DISCOVER Your New Life PURPOSE Now!
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28:54Join me as I tackle the challenge of unveiling my true life purpose in just one week! Are you sensing a lack of direction or fulfillment in your life? Are you yearning for a life that authentically represents your passions? Discovering your life's purpose has the potential to be a game-changer. In this episode, we will uncover the steps you can tak…
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11 | Discover How the Discomfort of Expressing Your Needs Can Bring Internal Peace
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15:03Are you someone who rarely, if ever, expresses your needs because the thought of it makes you uncomfortable? Do you worry that you might upset someone or be a burden? In this episode, I candidly share: 🩵 What unspoken expectations actually create 🩵 How resentment feels like you are angry at another person, but that anger is misdirected 🩵 The truth …
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10 | Living Beyond Self-Doubt and Believing You Are Worthy
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16:11What we believe about ourselves determines the actions we take. Do you struggle with self-doubt and the belief that you are worthy of something more? Something better? Something different? Today, I’m opening up about a time when I believed I was not worthy of different circumstances and the frustration we feel when we’re in a season of transition f…
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9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself
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20:31Ever felt like you don’t follow through with things you desire over and over again, but don’t know why? In today’s episode, I’m diving into how perfectionism is playing a role. Many people think perfectionism comes from a place of arrogance, but that is far from accurate. Key Takeaways: The root of perfectionism 3 ways perfectionism prevents you fr…
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8 | Feeling Low on Energy? Indecision Could Be the Culprit
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13:00If you ever find yourself needing a nap while it feels like everyone else has limitless energy, this episode is for you! I’m being open about how my energy was low and some things I did to conserve it. I’m also sharing how a friend and I navigated evening plans when both of us were struggling to make decisions and the vulnerability we had with each…
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7 | Why You Can’t Find Inner Peace and How Setting Boundaries Will Change Everything
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20:23I used to believe I was destined to live a life void of inner peace because, as much as I tried to find it, I continued to experience constant inner turmoil. It wasn’t until I started setting boundaries that I got a glimpse of what was possible, and everything changed. If inner peace is eluding you, don’t miss this week’s episode as I teach a pract…
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6 | The Secret to Self-Acceptance as a Highly Sensitive Woman
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10:31If you’re like me, as a Highly Sensitive Woman, I went through life feeling like I was broken because I didn’t fit in a box. It took me years to realize that I was not innately broken, but by trying to contort myself to fit in the box, some pieces of me did break. In this episode, I share the secret to self-acceptance as a Highly Sensitive Woman an…
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5 | A Game Plan for Connecting With Others Even Through the Tears
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18:02Are you someone for whom all emotion comes out in tears? And do those tears prevent you from connecting with others? I am a “crier” and for decades I hated that characteristic. My crying often led to frustration, feeling misunderstood, and consequently, I held back from telling people what I was thinking and feeling. When I finally accepted the tea…
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What's the Secret to COMFORTING People?
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55:01Today, I'm diving into the challenge of figuring out what's the secret to truly comforting people in tough times! In this episode, Stacey Chillemi and guest Aline delve into the surprising secret to comforting people in any situation. Learn how to provide emotional support and validation to those in need, and become a better friend, partner, or fam…
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4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing
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15:18Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said? I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” …
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3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety
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13:18Have you ever been so overwhelmed that you couldn’t enjoy an experience with your family or friends? Did you have to leave early or find yourself choosing not to go at all? For many years, I struggled with overwhelming anxiety in social settings and everyday activities. And then it became a cycle of being overwhelmed at the event, so I became less …
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2 | How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence
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16:36Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”? For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest with those closest to me about my thoughts and feelings. …
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1 | Instead of Staying Stuck, Try These 4 Tips to Finally Find Your Purpose
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21:51Have you spent years focusing on other people’s needs, wants, desires, or expectations of you and feel like you don’t know yourself or your true purpose? When you try to figure it out, does your brain go blank and you feel stuck? Several years ago, I found myself completely disconnected from what I liked, who I was, or my purpose in the world. And,…
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Welcome to The Highly Sensitive Woman podcast. Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you feel misunderstood, especially when your emotions are heightened? My name is Allyssya, and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I worried so…
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New Moon, New You: How to Tap Into Its Power & Transform Your Life!
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39:21🌙 The New Moon Isn’t Just a Phase—It’s Your Secret Weapon for Change. 🌙 In this no-fluff, eye-opening episode, Stacey Chillemi sits down with Aline, an expert in harnessing the insane power of the new moon to create real transformation. February 28th is your moment—are you ready to use it? Aline breaks down: ✅ Why the new moon is the ultimate reset…
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Prioritizing Self-Care Can CHANGE YOUR LIFE in 2025
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44:12Are you ready to unlock the secrets to self-love and fulfillment? Journey with host Stacey Chillemi and special guest Aline as they delve into the transformative power of self-care, manifestation affirmations, and embracing oneself. In this enlightening episode, you'll discover how to accept and nurture yourself through empowering meditation exerci…
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LET GO of Self-Doubt with Guided Meditation and Affirmations!
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56:48Are you tired of feeling held back by negative thoughts and emotions? Do you want to boost your confidence and self-esteem? Embark on a journey of self-discovery and acceptance with Aline, an esteemed acceptance coach, as she shares her inspiring story of overcoming self-doubt through guided meditation and empowering affirmations. Join Stacey Chill…
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Cómo lograr la paz interior en cuerpo, mente y alma
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1:05:45Tener un estilo de vida saludable en mente, cuerpo y alma, te asegura un bienestar y un equilibrio a más largo plazo. Cuando instalamos hábitos saludables como una dieta equilibrada, prácticas de ejercicio, contacto con la naturaleza, meditación, respiración consciente y reducir el estrés u otros factores que nos perjudican la salud, nos permite ma…
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Aumenta tu Poder de Manifestación
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10:18Todos somos creadores y manifestadores de experiencias y cosas en esta realidad de vida. Cualquier persona que se identifica únicamente con su cuerpo, tendrá la capacidad de manifestar desde ese nivel. Solo aquel que se identifica con su poder interior, es capaz de crear desde el ser. Desde aquí siempre hay un mayor poder de creación y manifestació…
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Ep 94 with Personal Stylist Hina "Heensie" Low
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1:06:23Hey peaches! Welcome to the season finale with Hina "Heenise" Low! As mentioned when I brought the show back in February, I'm testing out seasons to see if that feels like a better way to balanace the podcast with other things going on. It's been an amazing 13 epsiodes and I can't wait to be back! I'm planning to return in the Fall, but be sure to …
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Ep 93 with Fat Liberation Guide Angelina Moles
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1:09:53Hey peaches! This week I am joined by Fat Liberation Guide Angelina Moles. You can follow Angelina and their work on social media @fiercefatfemme. And you can find all the information about Fat Flea and other events for the fat community that Angelina is hosting on their Instagram page. A few trigger warnings that we briefly discuss eating disorder…
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Ep 92 with Jen Wilder and Marcy Guevara-Prete, founders of The Plus Bus
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1:08:56Hey peaches! Today I am super excited to be talking to Jen Wilder and Marcy Guevara-Prete, founders of The Plus Bus. You can find all the info about The Plus Bus at theplusbus.com, follow The Plus Bus on social media @theplusbus, and reach out to them directly at [email protected]. And you can connect with me on TikTok and Instagram @katieiswinn…
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Ep 91 with Fat Girl Book Club host Jennifer Radke
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1:06:26Hey peaches! This week I'm talking to the host of the Fat Girl Book Club Podcast Jennifer Radke. I had the honor of being on Jennifer's podcast last year, and I'm so excited that I got to bring her to Peach, Please! A quick tw for this episode, we do discuss weight loss and diets. You can find Jennifer's podcast on podcast streaming platforms, and …
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Ep 90 with Content Creator Lauren Richardson
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1:05:13Hey peaches! This week I'm talking to content creator, mom, and scientist Lauren Richardson! You can find Lauren @laurenvirginiaco on TikTok and Instagram and on her website laurenvirginia.com. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at [email protected]. Bye peaches!…
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Ep 89 with love and relationship expert Kira Sabin
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1:00:28Hey peaches! This week I'm talking to love and relationship pro Kira Sabin. You can connect with Kira via her website www.relationship-quotient.com. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at [email protected]. Bye peaches!
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Ep 88 with Pamela Luk founder of Ember & Ace
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49:15Hey peaches! This week I'm talking to Pamela Luk, founder of Ember & Ace. You can check out Ember & Ace at www.emberandace.com and on Instagram @emberandace. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at [email protected]. By peaches!
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EP 87 with Charlotte Oxnam of Cue the Curves
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55:28Hey peaches! This week I'm talking to Charlotte Oxnam, founder of Cue the Curves. You can download Cue the Curves in app stores, visit their social channels @cuethecurves, and email Charlotte herself at [email protected]. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast.com. Bye peache…
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Ep 86 with therapist Kayla Stansberry
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53:38Hey peaches! This week I'm talking to Kayla Stansberry, aka Fat Positive Therapist. You can find Kayla on social media @FatPositiveTherapist, and via her website www.bodyimagewithkayla.com. Be sure to sign up for her newsletter to get her resource guide with all of the amazing info she mentioned in the episode! TW: Some diet talk And you can connec…
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Ep 85 with movement enthusiast Amel Falol
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57:40Hey peaches! On this episode I'm talking to Amel Falol all about building a joyful and community-focused relationship with movement. You can connect with Amel on Instagram and TikTok @habitually.amel. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at [email protected]. Bye peaches!…
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Ep 84 with model and actor Darryl Perry
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51:08Hey peaches! On this episode I'm talking to actor, model, and singer, Darryl Perry. You can find Darryl via his website www.iamdarrylperry.com and on social media @khololifestyle. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast.com. Bye peaches!…
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Ep 83 with Ashley Catharine of Chouette Designs
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51:23Hey peaches! On this episode I'm talking to Ashley Catharine of Chouette Designs, a size inclusive jewelry company. You can find Chouette Designs on all social platforms @chouettedesigns, and shop Chouette Designs at www.chouettedesigns.com. Code PEACHPLEASE15 will get you 15% off your order. And you can connect with me on TikTok and Instagram @kat…
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Ep 82 with content creator Leah Ryder
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1:05:00Hey peaches! We're back! Check out the season premier episode with the one and only Leah Ryder. Leah is a fabulous content creator who brings style and self love together in her content on TikTok and Instagram. TW: Discussion of eating disorders You can find Leah on TikTok @leah_ryder and on Instagram @Leah_Geee And you can connect with my on TikTo…
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Cómo inicia el despertar de consciencia de Verónica González
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1:14:08Quién es Verónica González y cómo es que inicia su despertar de consciencia que más tarde invita a ayudar y despertar a los demás…
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Cómo Dejar ir los Apegos
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1:14:27Uno de los mayores sufrimientos del ser humano es vivir con apegos. Aqui te explicamos como soltar los apegos para vivir en mayor felicidad.
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El Poder de la Mente Subconsciente
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20:12Somos creadores de nuestra realidad y para manifestar lo que queremos necesitamos desenredar los bloqueos que cargamos en la mente subconsciente. Te invito a explorar este material para ayudarte a crear una mejor realidad digna de vivir!
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