Parhaat Burning Fat Podcastit (2024)

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

12d ago54:51

54:51

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."Kirjoittanut Abel James, FatBurningMan.com

1
#110: How to Bring Peace to Picky Eaters 28:00

2d ago28:00

28:00

Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mother of three, the author of "The Parents' Guide to Baby-led Weaning," and the founder of First Step Nutri…

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226 - Why Your Plan Only Works on Paper (and What to Do About It) 16:11

6d ago16:11

16:11

In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to fru…

1
#109: Fat loss vs. weight loss: Is there actually a difference? 27:07

9d ago27:07

27:07

On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fu…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 52:56

12d ago52:56

52:56

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."Kirjoittanut Abel James, FatBurningMan.com

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

13d ago

—

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."Kirjoittanut Abel James

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

13d ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
225 - 5 Things Slowing Down Your Weight Loss 23:39

13d ago23:39

23:39

In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended efforts aren’t paying off. Join us as we explore pract…

1
#108: OptimizeU: Normal is Not Optimal 24:42

16d ago24:42

24:42

Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically. optimizeucenters.com Check out our websi…

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224 - Tough Love vs. Gentle Honesty 16:03

20d ago16:03

16:03

In this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion can lead to lasting change. Tune in to explore which …

1
#107: The BFF Pillars: How Women in Perimenopause Find Success 30:23

23d ago30:23

30:23

This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program. Tune in as Sarah discusses the se…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method

27d ago

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As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…Kirjoittanut Abel James

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 55:02

26d ago55:02

55:02

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…Kirjoittanut Abel James, FatBurningMan.com

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:27

27d ago58:27

58:27

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…Kirjoittanut Abel James, FatBurningMan.com

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

26d ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
[Replay] How To Stay Motivated For Weight Loss 22:10

27d ago22:10

22:10

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift your mindset and create a sustainable path to your goals without relying …

1
#106: How Establishing a Routine has Helped Her Need Smaller Pants 25:48

1M ago25:48

25:48

On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast program. By prioritizing her self-care, including exercise and learning about nutrition, she was able to …

1
[Replay] Weight Loss Begins With Self-Acceptance 24:01

1M ago24:01

24:01

Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and…

1
#105: Finding & Cultivating Your Inner Joy 46:47

1M ago46:47

46:47

This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in corporate, backlit by decades of training in health, law of attraction and spirituality her own journey help…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:58

1M ago1:22:58

1:22:58

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."Kirjoittanut Abel James, FatBurningMan.com

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

1M ago

—

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."Kirjoittanut Abel James

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:21:27

1M ago1:21:27

1:21:27

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."Kirjoittanut Abel James, FatBurningMan.com

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

1M ago1:22:59

1:22:59

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

1
223 - How To Stop Emotional Eating 27:13

1M ago27:13

27:13

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. …

1
#104: 8 Benefits of Intermittent Fasting in Menopause 20:00

1M ago20:00

20:00

Navigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tune in this week as Sarah shares 8 benefits of intermittent fasting in menopause. Check out our website at …

1
222 - Why Weight Loss Stopped Being Easy 18:01

2M ago18:01

18:01

In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you …

1
#103: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life 56:27

2M ago56:27

56:27

What are polysaccharides and why have most people never heard of them before? This week we welcome guest John E. Lewis, Ph.D. John is the Founder and President of Dr Lewis Nutrition and a past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medic…

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

2M ago

—

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.Kirjoittanut Abel James

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 54:55

2M ago54:55

54:55

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.Kirjoittanut Abel James, FatBurningMan.com

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:50

2M ago56:50

56:50

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.Kirjoittanut Abel James, FatBurningMan.com

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:51

2M ago56:51

56:51

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

1
221 - Mind vs. Body And Suspending Disbelief 38:03

2M ago38:03

38:03

In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear about the challenges of facing anxiety and how believing—…

1
#102: 10 Ways to Cultivate Confidence in Menopause 30:13

2M ago30:13

30:13

Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in this week as Sarah shares ten ways to cultivate confidence during the best phase of your life. Check out our website at https://burnfatandfeast.com to …

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:00:23

2M ago1:00:23

1:00:23

If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.Kirjoittanut Abel James, FatBurningMan.com

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