Parhaat Calm Mind Podcastit (2025)

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Dare To Try It: Cayce on Potato Peelings 26:20

3d ago26:20

26:20

Hair loss, thyroid regulation, eye irritation—who knew potato peelings could address such a variety of health conditions! The Cayce readings consistently recommended using potatoes as a home health remedy. Learn when to use potato peel poultices according to the readings, how to make them and why they are effective with Dr. Arlene Dijamco, integrat…

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277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake 21:28

3d ago21:28

21:28

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …

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276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle 56:15

8d ago56:15

56:15

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behi…

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275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids 24:04

10d ago24:04

24:04

Welcome to a special behind-the-scenes spring edition of my life update! In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you! I’m sharing: The story of how my son broke his…

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274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible? 21:30

15d ago21:30

21:30

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans? Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive. In today’s episode, I’m talking …

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273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids 12:12

17d ago12:12

12:12

In today’s episode, I’m doing something different… Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t. Because truthfully? Not every mom needs my support. So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉 👉 If even one of…

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What Cayce Adds to Breathing 42:59

17d ago42:59

42:59

What has the power to relieve anxiety, stabilize metabolism, reduce insomnia, regulate blood pressure and countless other conditions? How your breath. Dr. Arlene DiJamco and Corinne Cayce explore what the Cayce readings have to say about how to work with our breath. When asked about breathing exercises, be careful, the readings say “…it is not very…

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272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed? 11:15

22d ago11:15

11:15

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?” You’re not alone—and you’re not a bad mom for feeling this way. In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at h…

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271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace 21:57

24d ago21:57

21:57

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth. In this episode, you will learn: How reframing your thoughts helps you respond with grace. Simple steps to pause, detach, …

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270. This is your time, mama: Why investing in yourself is the best gift you can give your family 19:39

29d ago19:39

19:39

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support…

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269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger. 10:49

30d ago10:49

10:49

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. M…

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268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program 24:54

1M ago24:54

24:54

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged he…

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267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help? 24:45

1M ago24:45

24:45

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if th…

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Cayce on a Meatless Diet 31:42

1M ago31:42

31:42

Is it time for you to try a meatless diet? Through a study of the Cayce readings given in answer to this question, Dr. Arlene Dijamco, integrative physician and cranial osteopath, distills three trends in Cayce’s responses. Arlene and Corinne Cayce, integral leadership coach, unpack these patterns, exploring when, how and why eating less meat might…

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266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you. 14:59

1M ago14:59

14:59

If you feel like motherhood has exposed all your weaknesses — your anger, impatience, and shame — friend, you are not alone. But what if this hard, messy, stretching season is actually God's invitation? An invitation to deepen your dependence on Him, to heal the broken places in your heart, and to become the woman and mom He created you to be. Toda…

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265. Understanding different types of anger (and how to handle them Biblically) 24:22

1M ago24:22

24:22

Have you ever wondered why you feel angry — but it shows up in so many different ways? In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom: You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of …

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264. 3 signs you have emotional maturity and why it matters as a Christian Mom 17:23

1M ago17:23

17:23

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood. In today’s episode, we’re diving into: ✨ 3 powerful signs you’re growing in emotional intelligence ✨ How emotional maturity shows up in your daily life as a Christian mom ✨ Practical ways to pause, own your emotions, and respond with Christ…

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263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups 16:02

1M ago16:02

16:02

Thriving Motherhood Podcast Does it ever feel like you explode for no reason? Or you feel angry but have no idea why? In today’s episode, we’ll cover: 🌿 Why anger often shows up first 🌿 What vulnerable feelings might be hiding underneath your rage 🌿 How to pause, get curious, and uncover what’s really going on in your heart 🌿 How to bring your real…

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Guardian Angels: Cayce on Angelic Forces in our Everyday Lives 31:22

2M ago31:22

31:22

Whether you have a close connection to angels or are mildly curious about the possibility of angelic forces in your life, this podcast episode invites you to explore Cayce readings that indicate that we enter our lives with angelic support. We are surrounded and held by energy that wants our happiness and wellbeing. The Cayce readings describe how …

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262. You would die for your kids… But will you let God heal your anger? 18:58

2M ago18:58

18:58

You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting. We’ll unpack: Why healing is the real act of love your kids need How to break the generational cycle of anger and emotional neglect What …

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261. Five reasons you struggle with anger while other moms don't + hope for transformation. 22:57

2M ago22:57

22:57

You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home. From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your…

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260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself. 19:05

2M ago19:05

19:05

The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried. In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how…

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259. The solution to your out-of control anger, constant frustration and shame in motherhood 17:57

2M ago17:57

17:57

If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you. Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and readi…

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258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this. 26:20

2M ago26:20

26:20

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your lif…

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A Cayce Intro to Using Crystals and Gemstones 27:30

2M ago27:30

27:30

How can stones and crystals support our well-being? Why do we resonate with certain stones or crystals? Integrative physician and cranial osteopath, Dr. Arlene Dijamco, and integral leadership coach and crystal neophyte Corinne Cayce, explore what the Cayce readings have to say about crystals and gemstones and role they can play in family life. A f…

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257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns? 15:46

2M ago15:46

15:46

Questions? Form / Voice memo Do you feel triggered when your child is having a meltdown? Do you feel the need to 'make it stop' right now? Do you ever get pulled into your childs tantrum and have an adult tantrum with them? In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you d…

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256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead 21:23

2M ago21:23

21:23

Do you struggle with wanting to control your kids/spouse? Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do? Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz…. If you …

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255. Listener Q&A: Any advice for stress management for a solo parenting mama? 20:09

3M ago20:09

20:09

Questions? Form / Voice memo Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn: Practical ways to lower stress How to create alone time Ways to keep your kids…

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254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry 15:54

3M ago15:54

15:54

Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. So if you are ready to stop screaming at your kids ov…

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253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial 43:37

3M ago43:37

43:37

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be…

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Edgar Cayce on How to Communicate with Loved Ones who have Crossed Over 40:02

3M ago40:02

40:02

Longing to stay connected to our loved ones after death, to understand what happens when we die, to make sense of experiences we have with loved ones who have passed on—these are some of our most intriguing and mystifying questions as humans. In this episode, Corinne Cayce and Dr. Arlene Dijamco explore what the Cayce readings’ description of death…

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252. Fight your anger battle and become the mom you want to be - Client Transformation stories 29:31

3M ago29:31

29:31

Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids…

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Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids. 1:19:02

3M ago1:19:02

1:19:02

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with anger Why you feel angry and what goes on in your brain when you feel anger How to proactively lower your stress levels to increase capacity levels How to shift your negative thoughts that are contributing to your angry reaction How t…

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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine 33:00

3M ago33:00

33:00

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine …

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Telepathy Tapes, Psychic Ability, the Edgar Cayce Readings and You 36:50

3M ago36:50

36:50

Are we ready to collectively consider that psychic ability may be an inherent part of human consciousness? What is the connection between choosing kindness, patience, forgiveness and being able to read someone’s thoughts? What does “Psychic is of the soul.” mean? Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco process research shared in the podcast …

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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais 43:55

4M ago43:55

43:55

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead…

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249. What are the lifelong effects on children when they grow up in an angry household 24:39

4M ago24:39

24:39

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotions How growing up in an angry household affects a child's …

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248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior 18:25

4M ago18:25

18:25

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your way What is a mindset shift you can make today to have compassion and u…

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247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself. 29:27

4M ago29:27

29:27

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you: A scenario where I yelled at my toddler out of frustration and anger How I reflected on it with compassion instead of shaming myself Another…

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Acne: An Elevated Discussion 38:24

4M ago38:24

38:24

How can the power of our thoughts impact the clarity of our skin? Why can exercise help relieve acne? What can blemishes tell us about our endocrine system? Sometimes there is no greater way to experience the interconnection of body, mind and spirit than to explore answers offered in the Edgar Cayce readings to very specific questions. Dr. Arlene D…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 22:23

4M ago22:23

22:23

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 30:18

4M ago30:18

30:18

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 54:06

4M ago54:06

54:06

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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What Does the Cayce’s ‘Music of the Spheres’ Mean? 26:51

4M ago26:51

26:51

Expand your mind with an exploration of what the Cayce readings mean when they talk about the ‘music of spheres.’ To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You’ll leave this conversation with a wider, …

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 22:30

5M ago22:30

22:30

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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To the mama who screamed in rage at her kids today 14:45

5M ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 34:08

5M ago34:08

34:08

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

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How to Meet Chaos and Despair 33:57

5M ago33:57

33:57

How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving…

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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. 25:57

5M ago25:57

25:57

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in …

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Learn how to 10x your emotional capacity levels as a mom 1:32

5M ago1:32

1:32

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Sha…

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