Parhaat Diet Free Podcastit (2024)

1
Its Not the What People are Doing but Why they are Doing it. 12:11

15h ago12:11

12:11

The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.Kirjoittanut Richard Taylor

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EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You 47:18

15h ago47:18

47:18

Rachel Henley has one of the most popular and fastest growing IG accounts in the fitness industry. Learn how: -She used a lead magnet to grow a 90,000 subscriber email list. -How social media and her list helped explode her business. -How knowing her metrics helps. -How she uses her authentic humour to attract her ideal audience. -Social media has …

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109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy 16:57

10h ago16:57

16:57

Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it'…

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200. Living in Food Freedom - 4 Keys to Eat Moderation 17:47

1d ago17:47

17:47

Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer? What would your life look like if you could eat what you like and not overthink any part of it? In today's episode, I am sharing 4 keys to eat moderation. As a Moderation365 coach, I am giving you the tools to understand and equip yo…

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199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life 15:13

5d ago15:13

15:13

Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person. Stop living as though you don't have it…

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Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

7d ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

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108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller 50:22

7d ago50:22

50:22

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut B…

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Is Everyone Out of Their Minds? 12:39

8d ago12:39

12:39

Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else.…

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198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back 16:33

9d ago16:33

16:33

What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life? In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting. I am here to help …

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197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset 16:19

12d ago16:19

16:19

What do the conversations that you have with yourself look like? You know, the person we talk to the most is ourselves. Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye? In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow…

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EP #306 Jaime Filer: Interaction Not Transaction 43:53

14d ago43:53

43:53

Jaime Filer joins me in a discussion about focusing on how the other person can come out of an interaction better and why she so naturally approaches interactions this way. Jaime takes a selfless interest in others while knowing how to ask for opportunities that also provide value to the person she's asking. Please check out more of Jaime: https://…

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Navigating Postpartum Depression with Brenda Brown 39:03

14d ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

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The Best Keto Bread 13:46

15d ago13:46

13:46

After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not t…

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107. Acne, Anxiety, and the Gut Connection with Atavia and Laura 45:27

12d ago45:27

45:27

Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.Kirjoittanut Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

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196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals 15:37

16d ago15:37

15:37

Do you feel like it's harder and harder to lose the weight as you get older? Do you struggle to see the scale move in the right direction now that you're over 30? Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's! There are some foundational pieces to the puzzle when it …

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195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel 12:39

19d ago12:39

12:39

Do you find it hard to eat healthy when you are traveling? Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation? To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the r…

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Things That Get Us Fired Up About the Wellness Industry 29:42

21d ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

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The Proper Way to Relax 12:01

21d ago12:01

12:01

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.Kirjoittanut Richard Taylor

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194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules 14:43

23d ago14:43

14:43

Do you follow a particular set of rules when it comes to eating? Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight? In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well! Breaking these rules so that you can spend that mental energy and…

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193. Faith Filled Friday - Food Obsession & Life with Jesus - 4 Insights to Navigate this Life 14:24

26d ago14:24

14:24

Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food? In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all. Email me at taraj@di…

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106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue 1:05:49

23d ago1:05:49

1:05:49

Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…

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The Power of Breathwork for Wellness with Trish Brewer 34:35

28d ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

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192. Tried All the Diets & Still No Results? 3 Keys to Finding Out Why 13:44

30d ago13:44

13:44

Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want? Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results? In today's episode, I am sharing 3 keys to why your diets may not be working for you!…

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B Vitamins to the Rescue 9:25

1M ago9:25

9:25

Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.Kirjoittanut Richard Taylor

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191. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for a Busy Schedule 10:02

1M ago10:02

10:02

Do you use your busy schedule as an excuse to not eat healthy? Do you need some motivation to eat healthy even when life is busy? In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!Kirjoittanut Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Emotional Eating - Causes & How to Heal 22:40

1M ago22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…

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EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself 1:02:42

1M ago1:02:42

1:02:42

Nick Shaw, co-founder and CEO of Renaissance Periodization guests to talk about: -How RP succeeded when it let Dr. Mike Israetel be his authentic self -How to navigate conflict with people online -The role luck plays in success -Dealing with rough patches -Getting comfortable with self promotion -and more --- Support this podcast: https://podcaster…

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How to Stop Food Cravings 9:19

1M ago9:19

9:19

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress. In this episode, host Rich Taylor shares a natural way to stop food …

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190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach 11:24

1M ago11:24

11:24

Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you? The best way for you to find out how to eat for your unique needs is to do the work and take ownership! Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!…

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189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less 13:57

1M ago13:57

13:57

Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss? Are you feeling consumed by this thinking and need the tools to find your way out? In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind foc…

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Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

1M ago41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…

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105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds 47:49

1M ago47:49

47:49

High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it. Meet Dr. Blaine Leeds: Dr. Blaine L…

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How Your Brain Can Sabotage Your Weight Loss 4:16

1M ago4:16

4:16

You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.Kirjoittanut Richard Taylor

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188. Is There a Secret Code to Stop Cravings? 4 Tips to Know & Understand Your Cravings 15:13

1M ago15:13

15:13

Do you feel like you are controlled by your cravings and you can't seem to overcome them? Do you want to learn how to manage your cravings and find success? Today I am sharing 4 tips to know your cravings and to understand why you are having them. This is the key to minimize and overcome them!Kirjoittanut Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out 11:41

2M ago11:41

11:41

Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants? Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them? Today I am sharing 3 tips for you to implement and practice as you navigate the rea…

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How to Find Out What is Causing Your Weight Gain 3:14

2M ago3:14

3:14

Are you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.Kirjoittanut Richard Taylor

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Red Flags To Be Aware Of In Wellness Professionals 26:40

2M ago26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…

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186. Healthy Meals on a Busy Schedule - 5 Tips to Get You Started 14:33

2M ago14:33

14:33

Feel like you cannot find a rhythm to make healthy meals consistently because your schedule is so hectic during the week? Are you so busy with life that prioritizing healthy meals always falls to the back burner and you can never be consistent with it? I am going to share what I do in these 5 tips! To get you started, these simple tips can set a fo…

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185. Faith Filled Friday - Do You Feel Like a Diet Failure? 11:43

2M ago11:43

11:43

Do you feel like you'll never get to where you want to be - never lose the weight, never look the way you want, never achieve that fitness goal? Do you feel stuck because you just can't stick with it? Today I want to share with you God's perspective on what you might think is a failure. His way is far better than His way and He cares about what you…

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Has Everyone Lost Their Minds? 6:12

2M ago6:12

6:12

Does it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.Kirjoittanut Richard Taylor

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Parenting Teens: Advice from Expert Samantha Straub 36:20

2M ago36:20

36:20

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …

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184. How to Eat Without Restriction - 4 Tools for Moderation 14:00

2M ago14:00

14:00

Are you tired of constantly feeling like restricting yourself is the ONLY way to ever lose weight? Do you think it's possible to lose weight without restricting? Today I am sharing 4 tools that can help you build the framework needed to stop the restrictive way of eating. Learn to eat moderately and find yourself free from the power that food has o…

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104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman 56:30

2M ago56:30

56:30

Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will …

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183. Fit Tip Friday - 5 Ways to Boost Metabolism for Weight Loss 12:28

2M ago12:28

12:28

Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do? Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!Kirjoittanut Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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What to do When Your Family is Not Supportive on Your Wellness Journey 14:03

2M ago14:03

14:03

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…

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EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks 49:02

2M ago49:02

49:02

Mark Young has been long overdue for an appearance. Mark made a surprise appearance at my 2023 conference after a major health scare and painstaking road to recovery. Follow the tale Mark shares with Mark's trademark humour. Mark also shares his experience and wisdom from a lengthy career that predates the rise of social media. He shares how affili…

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182. Are you Stuck in a Diet Mindset? 3 Ways it is Halting Your Progress 11:36

2M ago11:36

11:36

Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight? Are you living in the diet mindset because you've come to love it and you don't know any other way?? Today I am sharing perspective here on how this mindset can actually halt any…

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The Dangers of Snacking and How to Overcome It 7:39

2M ago7:39

7:39

Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.

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181. Faith Filled Friday - Comparing vs. Confidence - 4 Tools to Stop Comparing & Start Being Confident 12:10

2M ago12:10

12:10

Do you find yourself constantly comparing yourself and your life to others you see around you or on social media? How about - so consumed with these thoughts and feelings that it has brought you to a place of insecurity and being stuck where you are? In today's episode, I am sharing 4 tools to start working through today that can get you out of the…

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Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels 34:04

2M ago34:04

34:04

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their…

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