Parhaat Empowerment Service Podcastit (2023)

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Natural Health Service - Self-Empowerment Healthcast

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Final Food Thoughts 4:21

4+ y ago4:21

4:21

I thought my diet was fairly well structured and nourishing. In this episode I observe how a few thing I ate might have contributed to my illness last week. In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense! Part of the Natural Health Service Self-empowerment Healthcast by Chinma…

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Natural Health Service - Self-Empowerment Healthcast

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Water Tips for Taps 4:33

4+ y ago4:33

4:33

A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity. Today I share some tips to get you to the tap more frequently. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe an…

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Natural Health Service - Self-Empowerment Healthcast

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What's Without the Water? 3:35

4+ y ago3:35

3:35

Most of know we need to drink more water. Today I shared how a few days short of hydration probably weakened my immune system. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also ava…

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Natural Health Service - Self-Empowerment Healthcast

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Shut-eye Strategy for Super Sleeps 5:51

4+ y ago5:51

5:51

Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall. I also share a couple of not-so-well known tips on how you can get better sleep. If you would like to consider CBD oil, please contact me: chinmayi@chinmayimagic.com. I offer a 15 min consultation FREE! Part of the Natural Health Service Self-empowe…

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Natural Health Service - Self-Empowerment Healthcast

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Influenza Wisdom 5:02

4+ y ago5:02

5:02

So this week< I've been hammered by a virus which has knocked me for six. Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subsc…

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Natural Health Service - Self-Empowerment Healthcast

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Anapanasati - Breath Awareness Hacks - Black(board) Thoughts 4:17

4+ y ago4:17

4:17

This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast ever…

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Natural Health Service - Self-Empowerment Healthcast

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Anapanasati - Breath Awareness Hacks - Nostril Noseyness! 3:19

4+ y ago3:19

3:19

One of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, sub…

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Natural Health Service - Self-Empowerment Healthcast

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Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3 3:56

4+ y ago3:56

3:56

In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus. The simple act of counting the breaths can really help to calm the mind. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health t…

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Natural Health Service - Self-Empowerment Healthcast

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Anapanasati - Breath Awareness Hacks - Fire or Ice? 4:16

4+ y ago4:16

4:16

Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress. Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts. The tool is focusing on the temperature of the breath. Part of the Natural Health Service Self-empowerm…

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Natural Health Service - Self-Empowerment Healthcast

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Just Five Breaths Away 4:08

4+ y ago4:08

4:08

In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused. A simple suggestion for practice is given at the end. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, e…

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Natural Health Service - Self-Empowerment Healthcast

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Deconditioning Meditation 4:03

4+ y ago4:03

4:03

The second part where Chinmayi follows on from yesterday talking about the two types of meditation from the knowledge of one of her teachers Dr. Kumar. Today she describes deconditioning meditation and why the breath is the best too we have. There's also a suggested practice. Part of the Natural Health Service Self-empowerment Healthcast by Chinmay…

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Natural Health Service - Self-Empowerment Healthcast

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Conditioning Meditation 4:54

4+ y ago4:54

4:54

Over the next two episodes, Chinmayi shares how her teacher Dr. Kumar describes two types of meditation. She gives examples and suggestion for practising conditioning meditation yourself, today. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every wee…

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Natural Health Service - Self-Empowerment Healthcast

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Stress Awareness Month - Subconscious - Below the Surface of Your Mind pt 4 of 4 5:44

4+ y ago5:44

5:44

The last part of the puzzle that is your mind. Today I’m talking about the Subconscious aspect of your mind. The one that teaches us habits that we can grow or release as we wish. I'm also offering totally FREE a copy of a full chapter from my best-selling book - BodyMAGIC! Email me at chinmayi@chinmayimagic.com and insert "FREE CHAPTER PLEASE". If…

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Natural Health Service - Self-Empowerment Healthcast

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Stress Awareness Month - Speedy Survival of the Unconscious - pt 3 of 4 4:41

4+ y ago4:41

4:41

Our survival depends on this part of our brain but it can often hold us back. There are some easy ways to learn about our unconscious thoughts. One of which is meditation. If you want to ask me anything about meditation, please contact me here: chinmayi@chinmayimagic.com Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dor…

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Natural Health Service - Self-Empowerment Healthcast

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Stress Awareness Month - Consciously Speaking - pt 2 of 4 4:05

4+ y ago4:05

4:05

Today I discuss the Conscious Mind. This is the easy bit! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…

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Natural Health Service - Self-Empowerment Healthcast

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Stress Awareness Month - It's All in Your Mind (yeah, REALLY)! - pt 1 of 4 3:25

4+ y ago3:25

3:25

I'm excited to share some profound teachings that I've got from Yoga and Tantra and how they have been confirmed by a more recent explanation in The Chimp Paradox, that I'm listening to on my Audible right now. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips bro…

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Natural Health Service - Self-Empowerment Healthcast

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Inspiration FM - Interview with Mark Dean April 24th 2019 - for Stress Awareness Month 1:50:32

4+ y ago1:50:32

1:50:32

Some useful tips on how you can better manage stress by helping yourself to better health and well-being. Information about hydration, sleep, exercise, diet and so much more. News about a unique and brand new wellness centre in Northampton town centre where Chinmayi herself will be teaching several classes of yoga and meditation each week and offer…

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Natural Health Service - Self-Empowerment Healthcast

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St. George of the Earth Day 3:29

4+ y ago3:29

3:29

Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. No-frills, health tips broadcast most weekdays. Please like, subscribe and share with those you love. Also available on podcast channels…

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Natural Health Service - Self-Empowerment Healthcast

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Stress Awareness Month - What's Yours Called? 5:40

4+ y ago5:40

5:40

A third extended episode in support of Stress Awareness Month. Awareness is everything! Mindfulness is one of the best techniques you can use for stress simply because it helps us to be aware of the triggers and the emotions that are causing the stress. This is Chinmayi's informal yet informative short Healthcast, where she shares her (almost) dail…

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Natural Health Service - Self-Empowerment Healthcast

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Stress Awareness Month - The Effect of and on our Emotions 5:21

4+ y ago5:21

5:21

A second extended episode in support of Stress Awareness Month. Today she is describing the effect of stress on our emotions and how the physical and emotional effects of stress interplay with each other. Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness…

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Natural Health Service - Self-Empowerment Healthcast

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Stress Awareness Month - What is Happening Inside? 6:29

4+ y ago6:29

6:29

Stress Awareness Month - for the rest of this month Chinmayi is giving you information, tips and tricks to manage stress. This is an extended episode to give you an insight into how stress affects us on a physical level and why we get sick.

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Natural Health Service - Self-Empowerment Healthcast

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Baggage Drop 3:03

4+ y ago3:03

3:03

Our baggage can be a collection of valuable lessons but sooner or later we can choose to let it go to make space for what we really want in life. In this episode, we drop the baggage in a ceremonial fire.

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Natural Health Service - Self-Empowerment Healthcast

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They Made Me Do it! 2:56

4+ y ago2:56

2:56

No-one can make you feel anything without your permission

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Natural Health Service - Self-Empowerment Healthcast

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Shoulda Woulda Coulda! 3:11

4+ y ago3:11

3:11

Choose your words to empower yourself. Replace "should" with "could" and "would" and see how this makes you feel.

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Natural Health Service - Self-Empowerment Healthcast

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Needs or Wants? 2:29

4+ y ago2:29

2:29

Empower yourself with the words you choose. Express what your desire with what you want and would love. A need comes from a place of lack.

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Natural Health Service - Self-Empowerment Healthcast

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Life's Balancing Act 3:43

4+ y ago3:43

3:43

What are the parts of your life that you need to balance as you build the life of your dreams? What can you let go of right now and park them in your future so that you can focus on the present? What deserves your energy today?

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Natural Health Service - Self-Empowerment Healthcast

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Sleep Week pt 5 - Get Comfy 3:49

4+ y ago3:49

3:49

Today Chinmayi briefly talks about comfort and some of the considerations for a physically comfortable sleep. As for the mind, how to relax before bedtime.

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Natural Health Service - Self-Empowerment Healthcast

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Sleep Week pt 4 - Powering Off 4:16

4+ y ago4:16

4:16

The likely effect of your devices on your sleep. How to mitigate these naturally.

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Natural Health Service - Self-Empowerment Healthcast

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Sleep Week pt 3 - Food and Drink 3:43

4+ y ago3:43

3:43

How drinking and eating close to bedtime can hinder your sleep. Some interesting facts about caffeine. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. 3-min easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on podcast channels as audio for you…

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Natural Health Service - Self-Empowerment Healthcast

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Sleep Week pt 2 - Chill Before Bed 3:39

4+ y ago3:39

3:39

Scientists say that just before we fall asleep, our temperature falls. Here are some useful tips to make sure that we fall asleep quickly. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. 3-min easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available o…

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Natural Health Service - Self-Empowerment Healthcast

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Sleep Week pt 1 - Are You Getting Enough? 3:11

4+ y ago3:11

3:11

A little reminder that in the season of action we also need quality rest. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. 3-min easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on podcast channels as audio for your convenience! http://bit.ly/…

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Natural Health Service - Self-Empowerment Healthcast

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Breathe Your Venus Bliss 4:18

4+ y ago4:18

4:18

Today I share a simple way of integrating blissful breath into your day, no matter what you're doing. Let me know how it shifts any of your usual thoughts or reactions.

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Natural Health Service - Self-Empowerment Healthcast

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Jupiter Jumps in With Both (Bare) Feet 3:32

4+ y ago3:32

3:32

Find out how a little grounding from the Earth can help to get yourself out into the world with loving support of Mother Nature.

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Natural Health Service - Self-Empowerment Healthcast

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Mercury on My Mind 3:22

4+ y ago3:22

3:22

Wednesday is Mercury day. How can you work with Mercury’s energy of communication today? I also briefly share my thoughts on Mercury Retrograde.

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Natural Health Service - Self-Empowerment Healthcast

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Fire in Action for Mars Day 3:50

4+ y ago3:50

3:50

Today is Tuesday or Mars day and the element of fire. Learn ways that you can ignite your action-taking energy to get stuff done today.

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Natural Health Service - Self-Empowerment Healthcast

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Spring Cleaning with the Moon 4:11

4+ y ago4:11

4:11

See how the waning moon can be our partner in spring cleaning. Learn some useful little practices that you can incorporate into your life this weekend and that will having you leaping with joy this spring.

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Natural Health Service - Self-Empowerment Healthcast

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Chicken or Egg? 3:51

4+ y ago3:51

3:51

We are continuing on from yesterday where we talked about Spring energy and growing along with Nature. Today we realise that if we are to grow, we should probably know which direction we want to grow in. What are you deepest desires right now? What do you want? There will be many things of course. But this show will help you get some clarity and se…

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Natural Health Service - Self-Empowerment Healthcast

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Spring is here, time for a new beginning! 3:46

4+ y ago3:46

3:46

This is the first of a daily 3-min podcast about finding health naturally. It's a non-rehearsed spontaneous expression of my thoughts from what's happening in our environment, replies to questions I've been asked and sharing useful tips and practices to help you live a happier, healthier and naturally-healed life. It's for everyone. If you are ill,…

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