The go-to podcast for the yo-yo dieter
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Nuvo Fat Loss
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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The Ultimate Fat Loss Formula: Escape The Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working With Your Biology Instead Of Against It. Support this podcast: https://podcasters.spotify.com/pod/show/ultimatefatlossradio/support
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How to beat the overwhelm of complicated diets and workouts. The simple and easy ways to lose weight, feel great, and implement healthy habits into your busy mum life. 💪🏻
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7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day.
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The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |
Bruno da Gama - Dads On Fire -
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bry…
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151 | How I Actually Eat on Vacation (and Still Feel Good After)
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12:46Vacations are meant to be fun—but let’s be honest for a second, they can also feel stressful when you’ve been putting in serious work at the gym. The good news? You don’t have to choose between enjoying your trip and staying consistent. In this episode, I’m breaking down my top 8 travel tips to help you stay aligned with your goals without losing t…
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Ever felt a wave of sadness when you sit down to relax at night and tell yourself you’re not going to snack? It’s not just about the food. In this episode, we break down why that feeling is so common, what’s really happening under the surface, and how to tell the difference between breaking a habit and facing an unmet emotional need. If nighttime e…
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102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs
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30:52Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible. Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, a…
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This One Change Will Supercharge Your Hydration - Ep 144
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13:16Most people think they’re hydrated… but they’re not even close. In this episode, Andy breaks down the shocking truth about water: how much you really need, what you MUST be adding to it, and why just “drinking more” isn’t the answer. Discover how hydration impacts your energy, focus, digestion, immunity, joint health, and how to do it right with th…
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110| Should Weight Loss Be Easy?
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14:46We are constantly shown glow ups and drastic before and after transformations of people who successfully lose weight, but how realistic is it? Should weight loss be easy as long as you have the right "hack"? Let's talk about it in today's episode. -Rachel Next steps: Fit Lifestyle In a Box ProgramKirjoittanut Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight)
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14:25Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open. Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredib…
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You ever wonder how your naturally slim friends just seem to stay that way without trying? It’s not magic—and it’s not luck. It’s six specific habits they’ve built, often without even realising it. In this episode, I’m breaking them all down—what they are, why they matter, and how you can start using them as bridges to your own lasting weight loss.…
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Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit? You are not broken—and this is not just part of getting older. In this quick mini episode, I’m calling…
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150 | What If You Didn’t Have to Choose Between Fat Loss and Fun?
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15:58From Easter candy to backyard BBQs to last-minute dinner invites—this season makes it feel almost impossible to stay on track with your fat loss goals. In this Q&A Tuesday episode, I break down how to navigate social events and enjoy fun food along the way. Whether you’re staring down a buffet table or debating a second slice of cake at your kid’s …
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Improve Your GUT HEALTH for Successful Fat Loss
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19:15Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again. To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/ ENROLL in my next FASTer Way 6-week online class a…
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If you're ready to lose weight and keep it off, you're going to need more than a meal plan and motivation. You need to believe that this time is different—that you are different. In this episode, we dig into the deeper mindset shifts that drive lasting weight loss and why it's not about being stricter with yourself... it's about finally caring for …
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109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday
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24:03Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday. Not this time. In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life g…
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Hunger. The one topic most coaches tiptoe around—but not here. In this episode, I’m cutting through the fluff to tell you exactly why hunger will happen during weight loss, and why pretending otherwise is setting you up to fail. You’ll learn the difference between light hunger and the kind of hunger that signals something’s wrong. I’ll share what I…
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Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few …
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149 | What It Really Takes to Be the Leanest Man in the World with Robert Sikes
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25:11In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better. We also unpack both of our personal journeys through disordered e…
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108| Glutes & Fat Loss: 5 Hacks to Build Your Booty While Losing Weight
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19:24Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss. Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss ProgramKirjoittanut Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss)
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36:08Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder f…
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Lose Fat Faster: The SIMPLE Science of Macros Explained - Ep 143
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15:56If you want to lose fat, build muscle, or boost your energy, you need to understand macros. Protein, carbs, fat… they’re not just numbers. They’re the key to changing your body. In this episode Andy explains how to fuel your body properly with the right amount of proteins, fats and carbs; how to eat in a caloric deficit (without starving yourself. …
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148 | Fitness for Busy Women: Stop Starting Over. Do This Instead
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18:27In today’s episode, I’m breaking down what it really looks like to prioritize your health when your schedule feels anything but flexible. We’re going to unpack the real reason consistency feels so hard (hint: it’s not laziness or lack of discipline) and walk through the small shifts that make taking care of yourself feel doable again. Because fitne…
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In this episode, I’m sharing the brutal truth about excuses, "normal" habits, and the moment everything finally clicked for me. If you’ve ever told yourself it’s harder for you, or found comfort in thinking “well, everyone does it,” this one’s for you. I’ll challenge the stories we tell ourselves, unpack why being average isn’t the goal, and explai…
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The Role of Inflammatory Foods on Weight Loss
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14:37Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detaile…
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#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly)
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14:01Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core. Tune in to learn: Why your core is more than just your "six-pack" muscles How crunches and sit-ups might be…
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107| 4 Reasons Your Struggle To Stay Consistent With Meal Planning & How To Fix Them
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24:45Struggling to stay consistent with meal planning? You’re not alone! If you’ve ever ended up eating a handful of your kid’s goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today’s episode, we’re breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whet…
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Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. …
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100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40
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16:13Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrat…
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147 | The Real Reason Your Calorie Tracking Isn’t Working
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15:14You don’t need to cut out pizza, ice cream, or your favorite snacks to lose fat. But you do need to be smart about how you work them in. In this episode, I’m breaking down how to actually use the 80/20 (or 90/10) rule in a way that supports your goals—instead of quietly sabotaging them. We’ll talk about one of the most common mistakes people make w…
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BONUS| Master Your Macros Replay Day 2
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32:26Today I'm going over my 3-Level Macro Mastery Method that meets you where you're at. And, if you are ready to combine this with strength training (even for complete beginners), then I invite you to consider joining my Fit Lifestyle In a Box program. This 12 week program will teach you how to eat and exercise to get stronger and fitter in a way that…
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#81 - How to lose your next 30lbs
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11:38You know how to lose weight… But you’ve also gained it back. More than once. If you’re tired of doing this again and again—tracking, fasting, 6-week shreds, walking challenges, macros, meal plans, all of it—only to find yourself back at square one… this episode is for you. In this episode, I walk you through the real-life, evidence-based strategy w…
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BONUS| Master Your Macros Replay Part 1
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28:47If you missed the workshop, don't worry! Here's part one of the Master Your Macros Workshop. Don't forget-Macros for Beginners Minicourse is a FREE bonus when you join my Fit Lifestyle In a Box program by midnight on Sunday, April 13th! Don't wait! Next Steps: Fit Lifestyle in a Box 12 week lifestyle creation program…
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99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips!
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28:03Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts. …
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Intermittent Fasting: Breakthrough Strategy or Overhyped Trend? - Ep 142
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30:23CEOs, Busy Executives, High-Performers… Is skipping breakfast making you sharper… or slowly wrecking your health? In this episode, Andy breaks down Intermittent Fasting vs. Traditional Eating like never before. Does fasting supercharge your productivity, or kill your gains? Can time-restricted eating really help you burn fat and stay focused, or is…
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This episode is all about the part of weight loss no one warns you about: the passive digs, the raised eyebrows, and the “helpful” comments from people around you when you start to make changes. You’ll hear: – Why your effort makes other people uncomfortable – The real reason people question your choices – How to stop absorbing other people’s proje…
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106| 3 Sneaky Ways to Burn More Fat (Without Adding Extra Workouts!)
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18:54Want to burn more fat without adding extra workouts? In this episode, I’m sharing 3 sneaky ways to boost fat loss without having to hit the gym for another lifting session. Enjoy! 📢 Don’t forget to register for the Master Your Macros Workshop! Even if you can’t make it live, I’ll send you the replay. Let’s make fat loss simple and sustainable! Next…
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146 | Why Your Body Won’t Let Go of Fat
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18:09If you’re not seeing results in the gym like you’d hoped, you might be overlooking one of the most common (and most ignored) fat loss roadblocks: stress. In today’s episode, I’m answering a listener’s question: “Can stress really be the reason I’m not losing fat?” We’ll walk through how stress affects your metabolism, what it’s doing to your body b…
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"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey
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25:25Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. Learn more from Deborah Mallow at www.thedailydecisions.com. Check out her book here: https://amzn.to/4ivjLvf ENROLL in Amy's next FASTer Way 6-week online class at https://www…
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#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect
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17:55Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. Here’s what we cover: ✅ Get Active Together – Fun ways to move while connecting: Walks in the park, hiking, or biking Yoga or fitness classes Line dancing or pi…
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Ever find yourself slipping into silence when life gets hard? In this episode, I share a real and raw story from a recent conversation with a private coaching client—someone who, on day one, told me she tends to disappear when things get tough. And asked me to hold her to a higher standard when that happens. So when she started to ghost—less check-…
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105 | Busy Mom, Over 40, and Down 20 Pounds: How She Made It Happen
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41:01Think you’re too busy to lose weight? That nothing ever works for you? Think again. In today’s episode, I’m sitting down with one of my amazing clients who’s lost 20 pounds and 3 inches off her waist—all while working full time in her 40s. No extreme diets, no giving up her favorite foods, just a simple, sustainable approach that actually fits her …
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100. 5 SECRETS of Effective Fat Loss REVEALED
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11:28In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT w…
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98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!)
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13:54Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode. In this episode, I’m revealing the #1 stressor mo…
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145 | This Is What a Summer Body Really Looks Like
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15:46Are you tired of the annual “get summer body ready” panic? Every year around this time, the pressure ramps up to shrink yourself into someone else’s version of confidence—and fast. But let’s be honest… that’s miserable. And it doesn’t have to be that way. In this episode, we’re flipping the script on what a “summer body” actually means—and how to f…
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BONUS| Why You Keep Starting Over—And How to Finally Get Results
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14:23In this bonus episode I'm showing you why you keep starting over in your weight loss journey, and sowing you what you need to do to actually get long-term results. -Rachel Master Your Macros Workshop: April 9th 12pm central time. REGISTER HERE.Kirjoittanut Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss)
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17:40You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating. Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slow…
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Make These 5 Simple Changes & Watch Your Body Transform - Ep 141
17:13
17:13
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17:13You're working out, eating kind of right… but still not seeing results? That’s because you’re missing THESE 5 critical areas. In this must-watch episode, Andy exposes the BIGGEST fitness mistakes you’re making, and how to turn them into game-changing opportunities. If you’re a busy professional who’s tried (and failed) to lose weight, this is your …
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104| 10 Must-Have Foods for Fat Loss & Muscle Gain That I Always Keep On Hand
21:58
21:58
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21:58Hey Mamma! Struggling to stay on track with your nutrition when your kitchen is full of snack traps? We've all been there! In this episode, I’m sharing 10 must-have foods to keep in your fridge and pantry that make fat loss and muscle gain so much easier. From high-protein staples like Greek yogurt, eggs, and cottage cheese to quick, grab-and-go op…
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144 | What to Do When You Don’t Feel Like Eating Healthy or Working Out
13:51
13:51
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13:51Ever feel like you know exactly what you should be doing—eating better, moving more, getting your workouts in—but you just can’t seem to actually get yourself to do them? In today’s episode, I’m answering one of the most common questions I get: “What should I do when I don’t feel motivated?” We’ll unpack why motivation isn’t something you can rely …
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Fast-track Your Success with FASTer Way Coach Certification
33:07
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33:07Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous! Register for the next free FASTer Way Certification Info Call: https://www.fas…
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#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss
18:50
18:50
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18:50Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight. I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways t…
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103| Living in Survival Mode? How To Take Back Your Time & Create An Intentional Life with Aubree Felderhoff
24:33
24:33
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24:33Are you constantly running on empty, just trying to survive the chaos of motherhood? In this episode, I sit down with Aubree Felderhoff, a mom of three, professional organizer, and Time Management Specialist for Moms, to talk about how to break free from survival mode and take back control of your time. Aubree shares her journey of overcoming a lif…
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