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With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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El podcast de Frontal Gamer, medio de comunicación online especializado en juegos para móvil. Actualidad, análisis y tertulias acerca de los últimos y mejores videojuegos del momento. Sigue las noticias y guías en https://frontalgamer.com con nuestros expertos.
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Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast. Today's conversation promises to be an intimate one as Lisa guides us through her journey of personal evolution, challenging the importance of external attachments and the courage it takes to reprioritize our lives for self-care and growth. Lisa is candidly redefining h…
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In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance. They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and th…
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In episode 263 Lisa Carpenter Interviews Erika Mackay from Niche Designs. **Key Discussion Points from the Episode:** **The Power of Choice in Your Environment:** Discover the incredible influence your surroundings have on your productivity and mental clarity. Dive into the science that Lisa and Erica explore—the connection between cluttered spaces…
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In today’s heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his profound expertise in drama therapy, leading transformative men's groups, and his journey in personal development, offers us a treasure trove of wisdom on compassionate communication. Together, we'll explo…
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Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystifies the path to success in the coaching realm. This episode peels back the layers on what truly sets successful coaches apart, offering a blend of insights that challenge the status quo of the coachin…
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Join host Lisa Carpenter for an insightful conversation with Karen Agro, a pharmacist with a musical soul, who enlightens us on why music is such a profound form of medicine. In this episode, Karen shares her personal and professional journey, merging her expertise in pharmacy and clinical epidemiology with her passion for music and sound therapy. …
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In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer's. Learn about the often-overlooked factors leading to Alzheimer's, like unhealthy eating habits and stress, and how they impact overall health. The Power of Lifestyle Choices: Discover the significant role lifestyle choices…
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The Power of Choice: Why asking "why" is the WORST question you could ever ask yourself In episode 258 of the Full Frontal Living podcast, Lisa emphasizes the power of choice and the detrimental effects of constantly asking "why" in self-reflection. Lisa begins by sharing her commitment to going back to her spontaneous podcasting roots and the real…
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In this candid and reflective episode, Lisa takes you on an intimate journey through the challenges and revelations she's faced in 2023. With unflinching honesty, she opens up about her personal struggles, the courage it takes to confront her values, and how she's reorienting her life to be in greater integrity with those values. 🎧 What You'll Disc…
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In this special episode, Lisa welcomes her friend and colleague Megan from Becoming Zesty to talk about radical honesty in relationships. In episode 256, Lisa and Megan take you on an intimate journey through the power of truthful communication. Together, we explore the transformative effects of radical honesty, from the painful catalyst of witness…
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In today's episode #255, I'm pulling back the curtain on my personal journey with breast implants, which I decided to remove after nearly two decades. I'll share with you why I made this life-altering choice, the pre-surgery process, the healing experience, and my post-surgery reflections and what I learned about Breast Implant Illness along the wa…
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In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Bod…
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Episode Overview: In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships. Episode Highlights: Self-Care as Personal Res…
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Today, in episode 252 of The Full Frontal Living™ Podcast I'm diving into a touching and deeply transformative conversation with my special guest, Sara Intonato, a consultant, yoga teacher, coach, and beacon of hope for parents with neurodiverse children, who has carved a new path for families seeking empowerment and understanding. Fueled by her ow…
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Welcome to Episode 251 of The Full Frontal Living™ podcast. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility …
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In episode 250 of The Full Frontal Living™ podcast, titled "From Body Image to Overworking: Using Art as Metaphors for Powerful Healing," we have a very special guest joining us. Cindy Ingram is a successful entrepreneur, course creator, coach and new author of the book "Art Is About Being Whole. A Memoir", is sharing her journey from struggling wi…
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In today's episode 260, Lisa welcomes her incredible guest Jodi Echakowitz. Jodi shares her powerful story of personal growth, self-discovery, and the importance of surrounding yourself with like-minded individuals on your fitness journey. Jodi opens up about overcoming self-sabotage, embracing self-kindness, during her transformational weight loss…
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Welcome back to episode 259 of the Full Frontal Living podcast. In this episode Lisa dives into the power of choice and how it can free you from the traps of "should, must, can't" thinking. She shares reflections from her recent trip to Boston, the choices she made and emphasizes the importance of caring for your physical well-being as a foundation…
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Welcome back to another episode of the Full Frontal Living podcast. Today, Lisa is diving deep into emotional bypassing also known as toxic positivity. This is a common behavior that many of us engage in without even realizing it. In episode 247, Lisa will be exploring what emotional bypassing is and why it's so important to recognize and address i…
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Welcome back to episode 246 of the Full Frontal Living™ podcast! Today we're diving into a topic that hits close to home for many of us: "You're not lost or stuck." Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, w…
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Welcome to episode 245 of the Full Frontal Living podcast! In today's master class episode, we're going to dive deep into the topic of how to master fear and doubt and take control of your life. We all face fear and doubt, no matter how successful we are or what we've accomplished. But the key is learning how to navigate these emotions in a powerfu…
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In episode 244 of The Full Frontal Living podcast, Lisa shares with her audience how to cultivate more resiliency, and it's probably NOT what you think. Most view resiliency as the ability to be strong in the face of change, however, Lisa challenges her listeners to redefine how they view strength. In this episode, she shares 3 powerful tips that w…
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Here is a summary of this week's episode: Intentional Planning & Pursuit: Lisa highlights the power of intentional action over passive dreaming, emphasizing her strategic decisions such as returning to the stage and taking a sabbatical. Manifestation Demystified: The truth about manifestation is revealed - it's not just about wishing, but actively …
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In this blast from the past from episode 102 of the Full Frontal Living podcast, Lisa asks the tough questions about what it means when you say you don’t have time for yourself. Self-care isn’t something you DO but a way of BEING in a relationship with yourself. If you’re not making time for yourself a priority, consider what this is costing you an…
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Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She was doing busy work for the sake of being busy and using up time...and then beat hersel…
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🔙#Throwback to an insightful episode where Lisa dives deep into what she experienced in the latter part of 2021 and the impact on her nervous system. This episode is a MUST listen for anyone who knows how to put your head down and just keep going regardless of what the world throws at you. She discusses the difference between caring for yourself vs…
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A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruition, nor did I really believe it ever would. But after my WBFF show, I realize that I’ve fully embraced and become that alter ego to the point where I don’t e…
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In todays episode Lisa shares how she transformed from insecure and self-doubting into the powerhouse master coach she is today. She openly shares the alter ego she created who already was living her vision and how you can do the same. All the links mentioned in the show can be found below: Lisa's alter ego document can be found HERE Todd Hermans's…
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In today’s episode of the Full Frontal Living Podcast Lisa invites you to dive deep into her world of bodybuilding and fitness bikini modeling. In this episode, Lisa candidly discusses her preparations for her professional debut with the World Beauty Fitness & Fashion Federation (WBFF). Here's a sneak peek of what you'll discover: Lisa’s Preparatio…
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In this inspiring episode #236 of the Full Frontal Living™ podcast, Lisa shares her perspective on a common but limiting pattern of thinking – the "when-then" mindset. Many of us are guilty of postponing our desires and aspirations, waiting for the "perfect moment" or conditions to be met before we give ourselves permission to enjoy what we want. L…
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Today's episode is an encore of episode 192 of the podcast. Lisa is sharing more about her journey of what it means to be committed to what you want instead of staying committed to what you don’t want. If you’re looking to create transformation in your life doing more of the same is going to create more of the same so if you’re not willing to take …
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In episode 234 Lisa is sharing her reflections about what it looks like to live a life you're proud of and how much energy it costs to stay stuck in fear, worry, doubt and feeling unfulfilled. If you were to die tomorrow, would you be proud of how you lived? Would you look at your life and feel happy about the choices you made and how you spent you…
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In episode 233 Lisa shares how life delivers exactly what we want however, it rarely comes in the package we expected or wanted. The question becomes can you stay open to the lessons and opportunities that might be right in front of you? Are you willing to navigate the discomfort and pain that might accompany the undesired events in your life to fi…
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In this week's episode 232, Lisa is sharing a tip she gives her clients to support moving everything off of their "to do" list to a DONE list. If you tuned into episode 228 about keeping a "doing" diary, today's episode takes how to use the data you collected to prioritize your tasks so that you can create more time, energy and space in your life. …
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In this episode, Lisa speaks with Jose Perez, a personal trainer, and online fitness coach who shares his inspiring journey from property management to the fitness industry. After realizing that his previous career didn't bring him happiness, Jose made the courageous decision to leave his job and prioritize his health. He fell into fitness, startin…
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In episode 230 Lisa dives into the topic of grief and the stages anyone who's experienced or experiencing loss will navigate. Loss doesn't always mean death. It can be your kids growing up and leaving home, or a significant life event that changes your circumstances, or maybe the death of a dream or vision you've been holding. Regardless, it's not …
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In episode 229 Lisa shares her recent trip to Disney and the strategies she uses while travelling to maintain her energy when it comes to nutrition. In a time when more people are committed to avoiding illness than being committed to creating wellness for themselves, taking responsibility for your eating behaviors is a radical act. Eating on the ro…
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Are you BUSY? Most of the women Lisa works with are juggling many balls and spinning way too many plates however it doesn't need to be this way. If you want to have more time and energy in today's episode 228 Lisa is sharing a tool she uses with many of her clients to determine what specifically is keeping them so busy. You may not yet even realize…
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This week's episode addresses why so many women are stuck in the cycle of burnout and lack of energy. Episode 227 is a spicy one with an interesting perspective about how as a culture, women have embraced "burnout" and exhaustion as their status quo and normalized it. Lisa cuts to the heart of why women are stuck in this pattern and what it's going…
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Episode 226 is in appreciation of the toughest job on the planet... being a mom. In Today's episode, Lisa shares some of her own parenting journey and the price she paid energetically because of the beliefs she was carrying about being a mom and the emotions she was stuck in. If you've ever felt inadequate as a parent, or felt like you were screwin…
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In episode 225 Lisa gets out of her office to record the podcast with a powerful demonstration of what is possible when you audit your energy. You may or may not realize a video version of this podcast is available on Youtube which has brought up a lot of energetic "stuff" for Lisa. Today, she comes clean about how shooting video has been impacting…
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In Episode 224 Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best. She focuses on 3 main pillars that you are in relationship with Your Environment Your Emotions Your Body And what happens when you take a deep dive into each and look at them through the lens of personal responsibilit…
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Lisa welcomes her former client Stacey in episode 223 to share her success through coaching. In this conversation, you'll learn how Stacey created success for herself on HER terms, and in alignment with her values and how she wanted to feel. Lisa and Stacey also dive into : * Letting go and assessing what things are costing you energy * How being t…
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Episode 222 is all about using the powerful acronym H.A.L.T and the four practical and EASY foundational ways to manage your energy. Lisa first talked about HALT way back in episode 3 and her thoughts about this tool have remained the same. Master this and you'll master your energy. In this episode, Lisa shares how you can master ordinary habits so…
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Episode 221 dives into the consequences of continuing to work from the circumstances of your life without being responsible for how you're managing your energy. Change isn't easy for most people, however, what feels worse? Making changes that support you feeling better and different, or staying the same and risking your physical and emotional wellb…
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In episode 220 Lisa shares her transformational journey from being an over-functioning co-dependent caught in process addictions to what is possible when you release the patterns and behaviors that aren't serving you. In today's episode, you're going to learn about healing from codependency (and it's not what you think it is) and how and why these …
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Episode 219 Lisa is continuing with her series about energy management and what you can do to let go of overwhelm, fatigue and feeling like life is living you. In this week's show, you'll learn about the 3 biggest misconceptions that CEO's, entrepreneurs and ambitious, driven women have about what it means to protect their energy. 1. Rest is lazy a…
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In episode 218 Lisa shares the mistakes so many of you make around energy management and what it takes to be able to feel the way you want to feel. Today's episode is a lesson in where you're holding your attention and what it's costing you to continue to operate from these beliefs. The answers you seek aren't found outside of you, but only when yo…
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In episode 217 Lisa shares her go to strategies when shit hits the fan and life is life-ing. Eight foundational pieces that will support you as you move through any unexpected life event. It's inevitable that things will happen in life, but do you have strategies set up to keep you out of shifting into over functioning, numbing out to avoid feeling…
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In episode 216 of the Full Frontal Living™ Podcast Lisa Carpenter and Anna Lozano discuss the importance of collaboration, abundance, and balancing masculine and feminine energies to achieve success. They emphasize the importance of being aware of one's emotions and frequency and taking aligned action towards goals. They also discuss the challenges…
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