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Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their heart ...
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Aqui vais ouvir tudo o que precisas sobre treino. Também vou dar uns palpites sobre alimentação mas não sou nutricionista, é tudo baseado nos meus 20 anos de experiência. Fica atento a todos os episódios e se quiseres que fale de algum tema que te interesse, envia-me msg ou email 🙂 Até já 🤘
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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Coach Aiet De la Torre hosts this fortnightly podcast that's a great jumpstart/ starting point for parents with kids who wants to know more about finance management and securing a happy lifestyle and who wants to learn more about finance and lifestyle. It's equally ideal for parents who's taking their first foray into managing money as it is for those who has the basics down, since it takes simple topics like investments vs savings, succession planning, and lifestyle talks.
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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Hiking and backpacking can seem intimidating - especially as a beginner. Each week, Mallory Moskowitz will share the best ways to get out on the trail more often, we'll chat all things backpacking gear, hiking food, safety tips, epic fails, and more. If you're a brand new hiker, or an experienced hiker looking for new inspiration, this podcast is for you.
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A podcast dedicated to one individual’s Intermittent Fasting journey. Told in journal form for the first half—what has been happening in Donna’s fasting life that week, successes, challenges, what she’s learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an IF lifestyle of daily fasting windows and eating windows. Take a look weekly at one person’s journey—as you find motivation, success ha ...
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The Boomer Business Owner with Charlie Poznek: Lifestyle Entrepreneurs | Online Business | Coaching

THE Podcast for Young Baby Boomers, Old Souls, and New Entrepreneurs. Interviews with lifestyle business owners, top entrepreneurs, and successful business and life coaches.

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Exclusive interviews with lifestyle business owners, top entrepreneurs, and some of the most successful business and life coaches working today. Eavesdrop as online business experts reveal the secrets of internet marketing and starting a lifestyle business. Learn how to make passive income online, and get the tools you need to finally make that career change you've been dreaming about. Charlie Poznek helps you connect with the entrepreneurs, solopreneurs, and resources you need to finally ma ...
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I’m Pat Flynn, a regular guy who happens to be a successful online entrepreneur. You may know me from my other podcast, Smart Passive Income, which is consistently ranked as a #1 business podcast. I love hearing from my fans, and the opportunity to answer their questions was why I started the original AskPat podcast. After 1,000 very successful episodes, I’m making AskPat even better! AskPat 2.0 takes the AskPat template and goes deeper with a weekly coaching call between me and an entrepren ...
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Have you ever felt like certain foods were your enemy, lurking in the dark corners of your pantry, ready to derail your health goals? This episode is for you. Together, we take a deep breath and step into the muddy waters of diet culture, shining a light on the widespread carb phobia that's been fed to us over the years. I pull from personal experi…
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Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant . With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stre…
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When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family. In our latest…
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Ever feel like you're waging a war with your waistline, trapped in an endless battle of calorie counting and guilt over every bite of food? We're tearing down the walls of restrictive dieting and building a foundation for a joyous and intuitive relationship with food. Join me as I guide you through the Mindful Eating Kickstart Guide, an empowering …
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Ever found yourself reaching for a snack when you're not even hungry? You're not alone. Join me as we peel back the layers of our food cravings and relationships in the newest installment of Stronger Way to Eat, Move, and Live. Together, we'll explore the maze of emotions and habits that leave us yearning for certain foods, uncovering the societal …
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Listen to this conversation which was hosted by Ucheka Akanimo at Mum’s Talkk, a platform for mums who want to fulfill their purpose in life. Dr Ore is doing what she loves to do best - inspiring and motivating individuals to make healthy choices to enhance their quality of life, thereby reducing their risk of chronic lifestyle related diseases.…
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Meet Casey: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. I am an Author of “Finding Your Way B…
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Unlock the secret to a life of balance and progress as we explore the powerful concepts from "Switch" by Dan and Chip Heath. This episode is your ticket to harmonizing these conflicting forces, setting you on a path to achieving your most ambitious food freedom, fitness, and life goals. Together, we'll explore how simple shifts in our environment c…
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Struggling with your self-image or feeling shackled by the 'never good enough' syndrome? My conversation with mindset coach Risa Hasbrook shares how a shift in perspective can liberate you from these constraints, fostering a celebration of your body as it is, and as it can be. Risa, with her journey from South Africa to the U.S., provides powerful …
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We're dropping an encore upload of this top-downloaded episode! Listen in as I coach Daz Cater through the challenges of running two blogs simultaneously. #1186 Today I have the pleasure of talking with Daz Cater over in the UK. Daz manages two different blogs, plus he has a full-time job in construction along with being a husband and dad of two ki…
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Are you tired of bouncing from one diet to another, only to end up feeling like a failure? I promise you're not alone. Join us as we debunk the unrealistic expectations and restrictions that are synonymous with traditional diets. Forget about deprivation; this mindful and intuitive approach will foster a healthy relationship with food and yourself.…
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Listen in to this encore episode with Stephanie Taylor for a great conversation around avoiding regret, the psychology of making money, and growing your business without fear. #1188 Today we're talking with Stephanie Taylor from the UK. She and her sister have a business together at Rent2RentSuccess.com. That's essentially a way to rent a property …
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Are you tired of trying diets that don't work? Have you ever wondered if there's a different approach to nutrition that doesn't involve restrictions or guilt? We're here with you today to debunk many nutrition myths and help you find a sustainable and personalized approach to your diet. We're exploring how to consider 'diet' as a noun and not a ver…
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Ever felt burdened by the societal expectations of being a perfect mother, a dedicated professional, and maintaining an ideal body? We’re here to let you in on a secret, you're not alone. We've been there too, and we're here to share our personal journeys of finding peace, calm, happiness, and fulfillment in our own unique ways. In this enlightenin…
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We're pulling another top-downloaded episode to the top of your feed! In this episode, Erica James gets clarity on niching down and better serving her audience. #1179 When you discover the niche you should be focusing on, it's like the clouds part—everything becomes clearer. But once you've chosen a niche, how do you communicate the change to your …
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Ever find yourself eating mindlessly, lost in the rhythm of hand to mouth, without even realizing how much you've eaten? Or maybe you've caught yourself turning to food to cope with stress, anxiety, or even in the midst of celebration. In this episode we talk about our eating habits, breaking them down into four types - -- -mindless -emotional -hab…
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In this top-downloaded encore episode, listen in as Kimberly Reynolds gets guidance on focusing her energy between two directions in her business. #1183 Today's guest, Kimberly Reynolds, aka Dr. Kimmy of Productive on Purpose, is at a crossroads. She's created a thriving community built around helping women with productivity and overcoming procrast…
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Have you ever wondered why you're hitting a weight loss plateau despite doing all the right things? We'll be peeling back the layers of the 'calories in versus calories out' equation and shedding light on why it's not as straightforward as it seems, particularly for women. We'll also touch on why calorie counting isn’t the holy grail of weight mana…
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Ever found yourself mindlessly munching on snacks late at night and wondering how to curb this habit? Today, we zero in on this shared struggle and offer three strategic tips to beat the habit, whether it's rooted in routine, absent-mindedness, or emotional distress. We'll share tips to ensure you're nourishing yourself adequately and wisely throug…
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We sunsetted AskPat earlier this year but had to make sure we brought the top-downloaded episodes back to the top of the feed! Listen in on this session with Rose Griffen for a masterclass on course launch strategy and pricing. #1187 Today on the show we're talking with Rose Griffin from ABASpeech.org. Rose is a seasoned speech therapist who's help…
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Hey Friend! I feel like this is the stuff that is rarely, if ever talked about when it comes to weight loss surgery or medication. To many, the can seem like the magic solution. But, for most, the things that contributed to weight gain in the first place wasn't ever just about the food. The things weight loss surgeries seem to miss (just like diets…
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IN THIS EPISODE I TALK ABOUT: I get a bit vulnerable with you all and share why I moved to Colorado. Timestamps: 0:00 - Welcome 0:15 - Please call me "Elizabeth" 0:57 - Why I moved to Colorado 7:20 - What Vince is doing 8:30 - What is "Leaf Peeping" in Colorado 11:21 - Recap my thoughts on Colorado 12:20 - Closing remarks RESOURCES Get access to th…
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IN THIS EPISODE I TALK ABOUT: The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. 00:00 - Intro 01:30 - Reasons you might not be doing the thing you want to do. 02:00 - Are you planning and preparing? 04:10 - Are you doing too much too fast? 08:30 - Do you believe in the outcome? 11:54 - Change is uncomf…
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Hey Friend! Welcome back to another episode of the show. This week I am sharing with you my hot take on tracking food, steps, and your daily exercise minutes. Tracking can either be used as a weapon against ourselves OR we can use it as a tool to help us move more consistently toward our goals and daily targets. If you've tried every diet in the pa…
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In this replay of one of our top downloaded episodes, hear a vital discussion on building passive income, leaving a legacy, and creating relationships on the journey. #1185 Today we're talking with Shira Kates from Snapdragon Strategy. Shira has a lot of experience in the corporate world and Silicon Valley. She's done a lot of really cool things, b…
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Hi friend! I don't know about you, but how I sleep sets the stage for how I'm feeling all the next day. We are learning more and more the importance of quality sleep on our overall health and wellbeing. And yet, sleep is still one of the things my clients struggle with the most when we start working together. Some key signs of poor sleep include: -…
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In this repost of one of our top downloaded episodes EVER, learn how to lean into the things that make you you to help exponentially grow your business. #1192 Today we've got a great conversation with Mike Lander from Piscari. Mike helps sales and account teams learn how to negotiate through his online courses and consultations. He's been productiz…
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Have you ever stopped to notice what you're actually thinking and saying about yourself to yourself? This was a foreign concept for me for years. I had no idea that the crummy thoughts I had about myself, and the even crummier story I was telling myself was *optional*. I would recite that story over and over like it was the truth. Ironically, this …
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In this encore episode (one of our highest-downloaded episodes EVER), pick up critical tips on validating a course or product before you go to launch. #1182 William Barton from BootSpy.com has a really interesting question today. It's one you might have wrestled with in your own business: How do I launch something when I don't have a list or anybod…
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Hey friend, in today's episode, we are talking about the differences between the growth and the fixed mindset, how they show up around your health/ fitness goals. Why developing a growth mindset is the way to go, and ultimately how to capitalize on the growth mindset to reach your fitness (and any other) goals you've got for yourself. The growth mi…
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Another encore episode coming in hot! Originally published in August of 2021, this episode offers timeless lessons for anyone hoping to create a successful online course. #1181 Wendy Lewis used to work as a writer at a marketing and ad agency. And she's still a writer, but she also has a new passion: reflexology, working with athletes and helping p…
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In this episode I'm giving you my hot take on: -Intermittent fasting for women -Fasted cardio and fasted workouts for fat loss -And The 75 Hard Challenge I discuss the potential benefits and downsides to each as it relates to women's health overall, balancing your hormones, as well as over all mental and emotional health with each. You'll also get …
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We sunset AskPat earlier this year, but we wanted to republish some of the highest-downloaded episodes of all time in case you missed them. Tune in now! #1177 If you're a creative person of some kind, you know what it's like to be in a flow state, so focused on the thing you're working on. That's how you create great art, right? Well, if you treat …
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This week's episode features guest and run coach Jen Steele. Jen specializes in helping the everyday woman improve her running game with simple strategies that fit into her every day life. Jen works with women of all walks of life who want to get better at running without spending a ton of time doing it. In this conversation we talk about proper fu…
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IN THIS EPISODE I TALK ABOUT: Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going.. RESOURCES Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠ Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No stri…
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