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Welcome to the Living Courageously Podcast! This is a place where women can really connect with themselves through the lens of courage. What does courage mean to you? What does it look like to live a courageous life? What does it mean to turn these dreams, these thoughts, these visions into these lived experiences and these realities? I’m your host Ashley Strong Smith. In this lifetime, I’ve been blessed to continuously live through a place of courage, turning my dreams into realities and tr ...
 
I interview people who are Living Courageously Exposed. Listen in as they share their stories of faith, courage, and inspiration of stepping into their fear to accomplish their dreams. From learning how to be a better parent to owning a company and everything in between, these stories will provide stepping stones to strengthen your own courage. Support this podcast: https://anchor.fm/lce/support
 
Many of us go through life with our heads down, focused on getting ahead and achieving our goals – a good job and career, a beautiful home, a lasting relationship, and maybe even a family. While these are all great goals, many of us wake up one day, look around, and ask: is this all there is to life? We realize that something is missing, but we aren’t quite sure what it is. Jennifer Monahan has been there. She spent many years climbing the corporate ladder as a business executive and strateg ...
 
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show series
 
"To me, being courageous is acting without answers. I think so often times, we feel like we need to know everything before we can do anything and that can really paralyze us. It stops so many of us from doing something that could be incredible, but we don't even allow ourselves a chance to see..." Tune in Tuesday is here with 👉🏼 Episode 28 - Listen…
 
“On the other side of FEAR is COURAGE. And to get there... you need to take ACTION. Courage and fear are one another's polar opposites. To find that coexistence, to be in that equilibrium, to be in the balanced state, you've got to create action. When you do, it's so freeing when you're on the other side." Tune in Tuesday is here with Episode 27 👉🏼…
 
"I am no longer (for the most part... I'm still human) influenced by others options of me and expectations they've placed on me. I am able to confidently stand in my power and hold space for my purpose and know that every stumble, turn, misstep, and meandering path lead me to this moment... gifted me a multitude of life experience and the resilienc…
 
“Every single day I stopped and held my heart and invited in my guides, angels, protectors, the universe to give me answers, to show me signs and tell me what I'm supposed to do in that moment. When I tell you I got signs every single step of the way, I got them every single step of the way….” Tune in Tuesday is here with Episode 25 👉🏼Fight or Flig…
 
Tune in Tuesday is here with 👉🏼 Episode 24 - Choosing to Heal and Grow through Practicing Self-Compassion with Elana Morgulis, LMFT, E-RYT "It takes courage to be who you are underneath all the societal and cultural constructs that we’re constantly swimming in. Sometimes that means facing and healing what stands in the way of your authentic self so…
 
Tune in Tuesday is here with 👉🏼 Episode 23 - 8 Questions to Answer to Build a Heart-Centered Foundation for a Courageous, Intentional & Dream Life! This episode starts with a bit of "Courage in Action" reflecting life lately through the travel, connecting with my inner child and really loving on myself! It then expands into the 8 Questions to Answe…
 
Tune in Tuesday is here with 👉🏼 Episode 22 - Jumping and Growing your Wings on the Way Down with Brooke Torres! Join us for a very heart-centered, heartbeat-focused intentional conversation around courage, living courageously and learning what it means to jump and grow your wings on the way down! About Brooke : Brooke is a Wife, mama to three boys,…
 
“Momentum breads momentum. The more you talk about it, the more you get excited. The more you get excited, the more you’re going to want to get inspired. The more you get inspired, the more you want to create. The more you create, the more you’ll want to share. It’s this incredibly beautiful cyclical nature that is living out a dream! When a dream …
 
Tune in Tuesday is here with 👉🏼 Episode 20 - Dream it, Design it, Live it! How to Begin Living your Next Level Life Today with Diana Long! This is a very heart-centered, motivational conversation on truly living a next level life and how courage plays in a role in turning this into a reality! We share a very candid conversation of some of her most …
 
Tune into Episode 19 - Invitation to Reconnect, Recalibrate & Realign your Weeks, Months and Year! This is a very candid, fluid expression of life in this moment! Of what has been transpiring, how I maneuver through changes and reflections as I really reconnect and recalibrate myself! Listen for insight into how I reconnect, recalibrate and realign…
 
Episode 18 - Why Connection is your #1 Currency with Megan Moran, The Mompreneur Guide “I'm realizing more and more that everything from the outside should be conversation and questions to help guide you to the answer inside. When you can choose to move forward based on the answers that are inside that feels in alignment with you, that is living co…
 
EPISODE 17 👉🏼 "Start by Putting on Your Hiking Boots" “And then, I take a deep breath and reconnect to my heart and remember my why, actually my multiple why's. And then I listen to the universe and she reminds me and tells me that I declared I am a courage Coach, so I am tapping into my courage. I am being put in multiple situations where I come t…
 
Episode 16 - You Can't Make This $h!t Up with Donna Bond, M.A. Tune into this week's Episode, 16 - You Can't Make This $h!t Up with Donna Bond, M.A., one of my biggest inspirations, teachers and coaches. Our vibrantly raw conversation maneuvers through our connection, some of the most recent ways Donna has been leaping and choosing courage over fea…
 
EPISODE 15 👉🏼"All Things Can Coexist : Reflections on Lessons from 2022" Tune in this week for a very raw reflection on a poem - “All Things Can Coexist”, that feels oh so true lately alongside TWO of the biggest lessons I've learned in 2022 and a deeper insight into what it all looks like and means in real time. 👉🏼JOIN "AN ENDING AND BEGINNING WOR…
 
Episode 14 - Deleting the Word "Impossible" from Your Vocabulary. Tune in for an incredibly vibrant conversation with one of my biggest photography inspirations and teachers, Laura Grier. After traveling around the world, coming home and knowing I wanted to turn my passion of photography into a full time career, I was connected with Laura who is an…
 
Episode 13 - 5 Ways to Get YOU Through the Ebbs! Have you ever found yourself feeling like the ebbs are never going to end? The depilation, exhaustion, challenges keep coming and almost feel like they're multiplying? And you cannot wait to get into a flow state? One where there is peace, ease, inspiration, synergy? After just coming off one of the …
 
Episode 12 - Sleeping with Lions: A Year in Tanzania with Lee Anne McIlroy Tune in for a passionate, intentional and expansive expression as Lee Anne shares her experience of living in Tanzania for a year and it's reflection in her new book, "Sleeping with Lions: A Year in Tanzania." As a linguist, her book is written with such a rich, dynamic, vib…
 
Episode 11 - Honoring our Unique Mountain Ridges with its Dynamic Peaks and Valleys. “A life well lived is full of losses and tragedies as much as triumphs and adventures.” Tune in a I reflect on what courage is through the lens of this Mountain Ridge as each phase of our life - a day, week, month, six months, a year, 10 years can be reflected in t…
 
This is an episode, you do not want to miss. An hour of a very honest, raw and "courageous" conversation with Psychic Medium, Carrie Stiers as we dive into courage to her, her most courageous moments, what is means to be a Psychic Medium and oh so much more! Carrie Stiers is an internationally known Psychic-Medium and Spiritual Teacher who delivers…
 
Episode 09 - Courage in Action, Part 2 - What Would YOU do if YOU Jumped? With space comes clarity. With clarity comes action. With action comes change and progression With this change and progression becomes this very authentic, transparent, raw expression of what it is to be you! Tune in to dive deeper into what life has been like this past month…
 
Episode 08 - DO NOT GIVE UP! Have you had one of those days? Maybe 2, 3, 4, weeks of those days? Where you feel absolutely defeated and deflated? Where you just want to give up? Where you’re so exhausted? And feel like you’re so uninspired? Being robed of the time to tap into your creativity? I feel you! Know that you are not alone. I have been the…
 
Episode 07 - Know your Voice, Honor your Instinct with Dr. Gabrielle Jones Dr. Gabrielle Jones, founder of Steady Clinical Consultation, Training, and Development, is a licensed psychologist who specializes in culturally responsive substance use treatment as well as Justice, Belonging, Equity, Diversity, & Inclusion. Dr. Jones provides consultation…
 
Episode 06 : 10 TOOLS I use weekly to stay grounded, connected, inspired & motivated! These tools are a result of nearly a decade of going into the inquiry and ultimately the discovery of routines, rituals and modalities that really support my life. Over the years and within the years, each stage brings about a different need and therefore a differ…
 
Episode 05 : Courage in Action Part 1 - A Look Inside This Past Year! An intimate, personal and honest look inside this past year as I transition from being a full time photographer documenting 100’s of sessions and weddings year TO a boutique photography documenting a max of 6 weddings a year and select lifestyle sessions in between, a 1:1 courage…
 
Episode 04 : 7 Ways to Create an Intentional and Courageous Roadmap for your Week Are you wanting to know the tricks, tools, resources in living this intentional, courageous, present life? I break it down, day by day, week by week. These are the 7 tools - my guidepost, my pillars, my foundation that I use every single week to really enable me to st…
 
Episode 02 : 10 Courageous Acts in 10 Years I'm sharing these as my lens of working with, inspiring other women and creating this community is through that of courage. All of us, tapping into, defining our own definition of courage. As I dive deeper into that, it's helped me reflect back on what at the time I thought as monumental moments, but in r…
 
Episode 03 : Do you find yourself caring more about what others think than how you would actually feel? As a result, you’re feeling stagnant, even stuck? You know that you’re meant to be more, to do more, to live a life that feels far better than it looks? These thoughts, these feelings, these dreams – they need to be a lived experience. I have bee…
 
Episode 01 : Welcome to the first EVER Living Courageously Podcast episode. It's been a journey that has brought me to this moment and I am truly inspired to share with you in this new way, at least a new way for me. Tune in to learn more about my journey and all that has existed to bring me to where I am today. Did it resonate? Please subscribe. D…
 
Welcome to the Living Courageously Podcast! This is a place where women can really connect with themselves through the lens of courage. What does courage mean to you? What does it look like to live a courageous life? What does it mean to turn these dreams, these thoughts, these visions into these lived experiences and these realities? I’m your host…
 
It's been 1462 days since I found my voice, grew my wings, and learned to laugh. We're back with our friend Melissa Benson whose first episode shared her story of losing her sight in her early 20's and the challenges she got to overcome. In part 2, Melissa once again shows off her spunky attitude and freely shares her infectious laugh as she shares…
 
What would you do if you were given one week to live? Meet Carol Sevy...a mom, a wife, a blogger, and amongst other things...A happy girl! Carol is on a mission to let older adults know that just because you're older doesn't mean it's time to stop. She strongly feels that it's time to keep reaching for the "gold medals" you wanted to attain as a yo…
 
Shayna is a self-described Lover of all things chocolate and sleeping in, is the mom of four energetic and beautiful kiddos as well as the co-founder of Women in Pants. She also happens to be wickedly funny, caring and a copywriter for Adventure Writers. Shayna has a depth of talent she is ready to start tapping into and developing and in doing so,…
 
Rolinda is a bright eyed, full of life creatrix, who is out making her mark and creating a legacy. Whether she knew it or not, art was in her from the time she made her first pudding painting in kindergarten. When life threw a curve ball Rolinda answered the call and found the artist within, put brush to canvas and started creating. Her art now han…
 
Michelle was not a dreamer but rather a peacemaker as a child. She loved art and had the gift of Mr. Jacquay, her art teacher, who saw her potential and encouraged her. Michelle learned early, the value of connection and wondered what she could do make a difference in the world. Finally in her early 30's she felt life was finally going great...and …
 
Just like his last name, which means rabbit in Portuguese, Bruno is wise and hopping into his next adventure. He is at the cross roads of selling, coaching and making an impact. Bruno is a mutli-passionate individual who is ready to assist you in selling your information. As a shy young boy, Bruno learned to stay out of bullies hands and instead go…
 
If you are need a giggle, Melissa is your gal. Full of life experiences that would knock a person down and possibly stay down. Not Melissa! Instead she has become a motivational speaker speaking on life's significant challenges and how she rises above them. Melissa shares her infectious laugh often in conversations and shows her zest for life and a…
 
It's hard not to fall in love with Patti as you listen to her and how she implements a Personal Humanity Code. Patti is a dreamer, a creative, a painter and also happens to be a closet geek who loves IT, systems, and all the technical stuff but chooses to keep her focus on the people who run the systems. She sends a huge reminder of people over pro…
 
Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares her thoughts on learning to connect the dots so we kno…
 
Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares her thoughts on learning to connect the dots so we kno…
 
This bold title comes from a humble yet confident man who says he has made every mistake in the book and even created a few of his own. Joe says his real success came when he stopped selling and started talking to people. Learn how Joe's education to be an engineer and the dewey decimal system created a crazy twist of events that brought Joe into t…
 
Jamaica born, Cornieta shares her early childhood experiences of having a single mother, education, and where her early turning points were. Having someone who believed in her took young Cornieta on a journey she couldn't have imagined. As a college athlete, Cornieta had a coach who taught her to take care of herself first, which would be a pivitol…
 
www.SellYourTVConceptNow.com - Code CourageSay yes and hope you can figure it out. That was the thought Jeanne had as she took a job that was allowing her to follow her newscaster dreams. As most dreams go, there are twists and turns that take us to unexpected awesome places and experiences. Jeanne's story of becoming a tv pitch expert will take yo…
 
Fourty-one years, two countries and three sports! That's what it took for Carol to reach a goal she'd set as a 9-year-old girl watching the Olympics. At the age of 57, she is at it again, competing against people half her age on her journey to compete in the Tokyo Paralympic Games. Carol's dream had a dramatic twist at the age of 36, where she was …
 
Follow Val on a journey from her youth of being shy and bullied, having no interest in basketball, to playing in the WNBA and now being a girls empowerment and leadership coach. Val shares stories of her father's lessons in teaching her how to succeed through failure. Val would eventually have 4 PAC 10 championships, 2 National Titles, go to Stanfo…
 
Meet Cornelius J. Maxwell, a bilingual U.S. army vet, Philanthropist, Entrepreneur, consultant, real estate investor and motivational speaker. In his speaker role, Maxwell enjoys talking on leadership and understanding as well as the difference between being busy and productive. Listen in as he shares some of the insights that make him who he is to…
 
How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realize their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you listen in and learn how steve went from a poor, skinny, bulli…
 
How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realise their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you listen in and learn how steve went from a poor, skinny, bulli…
 
Odion is a high energy kinda gal who is on a mission to inspire those she encounters to be the change they wish to see in the world. Odion has journeyed through depression and anxiety and now finds herself a writer, speaker, and author. Her first book Breakthrough chronicles her journey and also provides resources she found helpful on her way to we…
 
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