Parhaat Mens Mental Health Podcastit (2024)

1
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo 39:56

3d ago39:56

39:56

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He share…

1
"Purpose and Love Vs. Depression" with Brendon Gilchuk 1:32:03

3d ago1:32:03

1:32:03

In this extended episode, solopreneur Brendon Gilchuk shares his transformative journey from a place of despair to discovering his life's purpose. Amidst the darkness that clouded his vision, Brendon found a guiding light that reignited his passion for life. Tune in to learn about the catalyst that propelled Brendon forward and how he now channels …

1
#86 | Which 7 Celebrities Have Battled With Depression? - Dads Mental Health Podcast 9:19

2d ago9:19

9:19

Have you ever wondered how some of the world's most successful male celebrities cope with depression while managing their careers and personal lives? In today's episode, we delve into the lives of seven male celebrities who've openly discussed their battles with depression. As we explore their stories, we uncover valuable insights into overcoming m…

1
Whiskers and Wax: The Subtleties of Male Grooming 24:31

4d ago24:31

24:31

Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we find hair. This mishap, alongside Garrett Muntz's sage advice, led us into a hearty chat about the world of m…

1
#85 | In What Ways Do Children Benefit From A Parent's Vulnerability? - Dads Mental Health Podcast 9:33

4d ago9:33

9:33

Have you ever wondered why dads must express their feelings openly? Dive into this episode as clinical social worker Wayne Brown reveals the transformative power of emotional expression for fathers. In today's society, dads' ability to navigate and express their emotions isn't just about personal well-being—it's about the health of the entire famil…

1
#84 | What Are 10 Questions Women Are Too Afraid To Ask? - Dads Mental Health Podcast 12:32

7d ago12:32

12:32

Are you curious about the questions women are too afraid to ask but desperately want answers to? Dive into this episode as we unveil 10 intriguing questions about relationships and dating. In this episode, we delve into common relationship queries that often go unspoken. Whether navigating the dating scene or seeking insights into the male perspect…

1
#83 | How Does Your Birth Order Affect Personality & Family Role? - Dad Mental health Podcast 10:06

9d ago10:06

10:06

Ever wondered how birth order affects personality? Dive into this episode, where clinical social worker Wayne Brown discusses the impact of birth order on individual growth. As a parent, understanding how birth order influences your children's personalities can help you navigate family dynamics more effectively. Learn how different birth orders sha…

1
Making Art of Bipolar Disorder | Sam Kissajukian 58:27

9d ago58:27

58:27

A comedian, turned artist, turned comedic artist; this guy's story is truly out of the box… He quit stand-up comedy after a decade on the local circuit and unsure what to do with himself, made the unusual decision to hire out a warehouse and start painting… Living on three hours sleep for 6 months, letting his imagination run wild and trying to mak…

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How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence 23:11

10d ago23:11

23:11

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilli…

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The Hair Dryer: A Valuable Tool, or a Waste of Time? 31:49

10d ago31:49

31:49

Ever wrestled with the conundrum of whether a man should use a hairdryer? Dan and Charles tackle that hairy issue head-on, debunking myths, and swapping stories about our own grooming rituals. But that's just the tip of the iceberg. We're also carving out a space to talk about men's self-care in ways that go beyond the surface, diving into how tech…

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#82 | Which 5 Male Hollywood Stars Have OCD? - Dads Mental Health Podcast 11:29

11d ago11:29

11:29

Have you ever wondered how some of your favourite male celebrities conquer their goals while battling OCD? Discover their stories in this eye-opening podcast episode. If you've ever felt like your mental health struggles might hinder your success, this episode is for you. Explore how these male celebrities navigate their careers while dealing with …

1
#81 | How Did A US Model & CEO Turn Suffering Into A Superpower? - Dads Mental Health Podcast 21:08

14d ago21:08

21:08

Have you ever faced a life-threatening illness and found the strength to turn your suffering into a superpower? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares his journey from a life-threatening case of ulcerative colitis to thriving without medication since 2015. His story sheds light on battling chronic illness and offers…

1
#80 | What Does A Clinical Social Worker Say About Toxic Positivity? - Dads Mental Health Podcast 7:49

14d ago7:49

7:49

Ever wonder about the role of emotions in your life? Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out." Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world. Join us as we unravel the concept of toxic positivity and discover how acknowledging …

1
#79 | What Did A Very Successful CEO Learn From His Journey Through Depression? - Dads Mental Health Podcast 32:01

15d ago32:01

32:01

Have you ever wondered if material wealth brings happiness? In this episode, we hear from Dad, CEO, & author of the best-selling novel James Francis To buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety & Depression. click this link james francis (@therescoffeeinthefridge) • Instagram photos and videos More From Dad Mind Matters…

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You Think to Yourself, It'll Never Happen to Me... Until It Happens to You | Memorable Moments 15:44

15d ago15:44

15:44

Jack Brown's world was flipped upside down when his cousin Matty died by suicide. The tragedy leaving him devastated, confused and desperate for a way to numb the pain. Fortunately, with the love of his friends and family and a drastic change in life direction, he was able to turn it around. Since 2018, Jack's been one of the people running the tra…

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#78 | What Are 21 Bits Of Advice All Dads Should Pass On To Their Children? - Dads Mental Health Podcast 14:03

16d ago14:03

14:03

Ever wondered about the essential advice to pass down to your children? Join James as he shares 21 timeless pieces of wisdom, offering invaluable insights for navigating life's challenges and triumphs. In today's fast-paced world, guiding our children towards success and happiness can feel overwhelming. However, by understanding and applying these …

1
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede 25:28

17d ago25:28

25:28

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores prac…

1
"Transforming Depression into Success" with Carlo Taormina 1:06:20

17d ago1:06:20

1:06:20

On today's episode we have Carlo Taormina. He's a life coach, keynote speaker that wasn't always this way, he found his purpose through the journey dealing with his own mental health issues, depression and suicidal ideation. He developed a program and a "depression playbook" to help other men to overcome their struggles. Carlo has shared his story …

1
The Mane Event: Tips for Healthy, Handsome Hair 24:38

18d ago24:38

24:38

Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everythin…

1
#77 | How Did Us Getting A Golden Retriever Affect Each Member Of Our Family? - Dads Mental Health Podcast 9:45

18d ago9:45

9:45

Have you ever wondered how getting a puppy could transform your family dynamics? Join me on this episode as I delve into the unexpected effects of introducing a golden retriever into our household. If you've ever pondered the link between pet ownership and mental health, this episode is for you. Discover how nurturing a furry friend can alleviate s…

1
#76 | 10 Things Research Shows Disappoints Women About Men - Dads Mental Health Podcast 16:41

21d ago16:41

16:41

Are you ready to unlock the secrets to what turns women off in relationships? Dive into this episode, where we uncover the top 10 turn-offs for women, from poor footwear choices to phone obsession. In today's dating scene, understanding what drives potential partners away is crucial. Whether you're looking to find "the one" or aiming to keep the sp…

1
#75 | 8 Ways To Have Much Calmer Car Journey's With Small Children - Dads Mental Health Podcast 7:39

23d ago7:39

7:39

Are you a parent gearing up for a long car journey with your little ones? Buckle up because in this episode, we'll discuss golden nuggets of advice to make those trips smoother than ever. As a parent, tackling long car journeys with children can feel like navigating a minefield of unexpected challenges, from sudden bathroom emergencies to hungry ta…

1
How to Find Purpose Through Surrender, with Kute Blackson 55:48

24d ago55:48

55:48

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper u…

1
More Than a Barber | Grant Freedman 1:00:11

24d ago1:00:11

1:00:11

The local barbershop is a place you'll often find men opening up about what's really going on in their lives.Sure, we go for a skin fade and a shave, but many of us also go for a chat; and a barber you'll keep going back to is one who knows how to listen... Grant is one such barber, using the chairs at his shop not just to make a living, but as a s…

1
Your Anti-Aging Arsenal 43:37

25d ago43:37

43:37

Embark on a transformative journey with us as we challenge the norms of masculinity and self-care. Dan and I delve into the myriad of anti-aging strategies for men, from the basic to the bold, and share our candid opinions on what works and what's just hype. But it's not just about looking good; it's about living vibrantly. I'm all set to chat abou…

1
#74 | What Are My OCD Rituals & How Do I Manage Them? - Dads Mental Health Podcast 9:56

25d ago9:56

9:56

Do you ever feel overwhelmed by unwanted thoughts that seem to control your mind? In this episode, we delve into the common experiences of intrusive thoughts and compulsions, shedding light on how they relate to the daily struggles faced by individuals grappling with OCD. By understanding these phenomena, you can gain insight into managing your men…

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#73 | What Advice Does US Dad & Multiple Business Owner On Passion Projects?- Dads Mental Health Podcast 16:22

28d ago16:22

16:22

Are you stuck in the 9 to 5, dreaming of breaking free to pursue your passions? In this podcast I'm joined by business owner Josh Traeger, who offers practical advice and real-life experiences to help you navigate the journey from corporate confinement to entrepreneurial freedom. To find out more or contact Josh, please click This link In today's w…

1
#72 | How Can You Manage Intrusive Thoughts So They Don't Overwhelm You? - Dads Mental Health Podcast 9:48

30d ago9:48

9:48

Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped? Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control? If you're navigating the labyrinth of parenthood while wrestling with your mental health, yo…

1
How To Get Back On Track When Your Routine Gets Screwed Up 24:14

1M ago24:14

24:14

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strateg…

1
Losing the Jackpot, Fuelling the Beast | Memorable Moments 12:34

1M ago12:34

12:34

Glenn's relationship with gambling and drugs started at a young age and exploded in his twenties. He pumped hundreds of thousands through the pokies, once winning a 50k jackpot, only to lose it all in a matter of months. For more than a decade he lived pay cheque to pay cheque chasing cheap highs, and desperately lacked love and purpose in his life…

1
"Work Life Balance" With Brett and Tommy 1:01:46

1M ago1:01:46

1:01:46

A little change up from our regular show. Tim was unable to join us for this episode, so Tommy reached out to one of our previous guests to discuss another topic. Brett, or as we call him Bretzky, was nice enough to join us to talk about Work-Life Balance as Tommy and Brett have talked about this many many times. Hope you enjoy the conversation and…

1
Tough Guys and Tooth Fairies: Clean That Mouth! 45:10

1M ago45:10

45:10

Ever wondered about the unexpected connections between oral hygiene and German's chocolate cake? Settle in as we embark on a lively journey through the world of self-care for men, starting with those pearly whites. Our latest Mindfully Masculine Podcast episode isn't just a treasure trove of dental wisdom—it's a rollicking adventure through persona…

1
#71 | Why Do 40 Plus Dads Need Male Friendships More Than Ever? - Dads Mental Health Podcast 6:09

1M ago6:09

6:09

Have you ever felt like your male friendships are slipping away, especially in your 40s when life gets busier? In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises. To find out more or contact Josh, please click This link In this episode, we di…

1
#70 | What Are The 4 Self Awareness Emotions & Why Are They Important? - Dads Mental Health Podcast 20:46

1M ago20:46

20:46

More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all…

1
#69 | What Does This Air Force Serviceman Say About Mental Health? - Dads Mental Health Podcast 19:49

1M ago19:49

19:49

Have you ever found yourself in a dark place struggling to make a change? In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises. To find out more or contact Josh, please click This link As we tackle the stigma surrounding men's mental health, di…

1
My Thoughts on Mental Health & Podcasting | Cal MacPherson 56:02

1M ago56:02

56:02

It's been 18 months since the last solo episode, and it feels like high time to check-in! In this pod, I rant at length answering all the listener questions sent in to our @youngbloodmensmentalhealth Instagram. Some serious, some not so serious, and overall, hopefully worth your time. Even producer Rory makes a special cameo appearance! Thanks to e…

1
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That) 25:05

1M ago25:05

25:05

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routin…

1
From Sidelines to Spa Days: Exploring Men's Wellness 32:17

1M ago32:17

32:17

Ever been caught between the adrenaline rush of a sports game and the zen-like tranquility of a spa day? Charles and Dan, strike that balance in our latest Mindfully Masculine episode, as we swap tales from our spa experiences and weigh in on the recent Super Bowl buzz. Our chat delves into Travis Kelce and Coach Andy Reid's sideline exchange, wher…

1
#68 | According To Research What 19 Things Do Women Wish Men Knew? - Dads Mental Health Podcast 17:14

1M ago17:14

17:14

What do women want from men? I would never pretend to know it all, but I'd be confident to say I know some things. I've researched the topic, and this podcast episode shows what I have found about 19 secrets women wished men knew. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you e…

1
#67 | What's A Man's Role In A Modern Relationship? - Dads Mental Health Podcast 21:07

1M ago21:07

21:07

Should men still be the main bread winners in modern marriages? What do women really want and expect from you? Do you feel that being a man is a minefield of not knowing the right thing to do at the right time? In this episode, marriage and family therapist Kristal Desantis talks about the 3 Ps of masculinity and what it means for the success of yo…

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#66 | What A Marriage Therapist Says Is The Biggest Threat To Marriage? - Dads Mental Health Podcast 9:17

1M ago9:17

9:17

Have you ever felt like you and your partner are stuck in a conversation rut, sitting at a restaurant with nothing to say? In this episode, marriage and family therapist Kristal Desantis unveils the key to breaking free from relationship monotony. Discover how our brains default to familiar relationship patterns to conserve energy. Crystal explains…

1
How to Conquer Chronic Illness Without Shitting Your Pants 13:27

1M ago13:27

13:27

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and …

1
Sheet Mask Shenanigans 30:02

2M ago30:02

30:02

Ever thought a hydrating face mask was just a slick way to scare off anyone at the door? Well, we took the plunge, beards and all, and let's just say, our coffee sipping technique needed some serious innovation. We wax comical about our latest foray into the world of men's self-care, sharing our skirmishes with the slippery adversaries known as she…

1
"Managing Anxiety & Depression" with Keith 1:26:37

2M ago1:26:37

1:26:37

Keith is one of our listeners and he sent us an email where he described his time when he dealt with depression and anxiety. We wanted to read his email on the show but better yet we got him to come down to our studio and speak on that topic with us. Many curveball have been thrown at him in the last 8 years. During these challenging times he's lea…

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#65 | What A Marriage Therapist Says About Sexual Attraction & Respect In Relationships? Dads Mental Health Podcast 6:27

2M ago6:27

6:27

To buy Kristal's book or find out more about the great work she's doing, click this link More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podc…

1
#64 | What Are 12 Mental Barriers Blocking Me From Financial Freedom? - Dads Mental Health Podcasts 23:02

2M ago23:02

23:02

Do you ever feel like giving up on your dreams? In a world where balancing parenthood and personal aspirations can feel overwhelming, this episode delves into the challenges faced by dads striving for their dreams, offering insights on overcoming obstacles and staying motivated. In this episode you will learn how to, 1) gain perspective on common h…

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#63 | What Does A Marriage Therapist Says About Communicating Sexual Desire? - Dads Mental Health Podcast 14:06

2M ago14:06

14:06

How are men like microwaves and women like ovens? How Can you Find Out Your Wife's Love Language? What's a more effective and respectful way to communicate your emotional and physical needs to your partner. In this episode I'm lucky enough to be talking to author, Marriage and Family Therapist Kristal DeSantis. Kristal’s Profile linkedin.com/in/kri…

1
How to Stop Feeling Anxious, Overwhelmed, and Burned Out 15:14

2M ago15:14

15:14

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share…

1
Carrying the Weight of the World | Dale Rush 32:08

2M ago32:08

32:08

Raised by a mother who battled severe illness throughout her life and a dad who was her carer, the pressure took a toll that split up Dale's family, and eventually left him looking after both parents. In recent years he's endured the loss of not only his mother and father, but also a son...stillborn at 28 weeks. Battling with overwhelming stress an…

1
Shaving as Self-Care: A Man's Guide 38:42

2M ago38:42

38:42

Have you ever considered the simple act of shaving as a cornerstone of self-care? This episode is a soothing balm for those looking to enhance their grooming routine, with insights on why embracing the blade—or not—can be a deeply personal choice. Charles and Dan examine the tools that keep us looking sharp, from high-tech razors to the most indulg…

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