Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Podcast by René Vidal
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Mental toughness is that the ability to follow through with what you same you'd do, long once the mood you same it in has left.
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"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
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Mental Toughness and Certified High Performance Coach
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Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
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Sherman is a seasoned High School basketball coach, D1 basketball player, and a Virginia HS basketball legend. He'll share his insight on coaching, developing the youth and his opinion on today's game.
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“Others will be looking at the fire while you are walking through the fire towards your victory and success.” Mental Toughness is the key to emotional intelligence. It allows one to compartmentalize and better manage life‘s ups and downs more efficiently. Carpe Momentum COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, ph ...
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Athlete Maestro | The Best Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training | Sports Parenting with Tola Ogunlewe
Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as have a strategy and plan which is the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations so you can achieve your sport goals with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports ...
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Ep 1515: The Anorexia Epidemic - What's Not Being Discussed
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20:49In this episode of The Mental Toughness & Body Show I discuss why we need to be discussing, and problem-solving, what is NOT being discussed when it comes to anorexia and eating disorders.
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Ep. 160 - Jared Blank - 7 Marathons, 7 Continents, 7 Days
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40:12Jared Blank is Chief Of Staff at the University of Texas Football. He has been director of ops at USC and University of Washington. Jared completed the World Marathon Challenge which is 7 marathons, 7 continents, in 7 days. He has written a book titled " Running The Distance." At the age of 5, he discovered he had sensory processing issues and dysl…
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274 How You Can Challenge Yourself To Feel More In Control
19:48
19:48
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19:48In this week’s episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough’s 4C’s model of Mental Toughness. David highlights how US tennis player Danielle Collins' managed fans heckling at the Australian Open to aid her performance. Insightful guests, Sport Psychologists,…
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Ep 1514: Being an Advocate Without Losing Yourself
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30:06In this episode, I explore how to advocate for your passion project while maintaining balance and staying focused on other key areas of your life.
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Ep 1513 : Success as a Buyers' Agent with Michelle Costin
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29:55In this episode of The Mental Toughness & Body Show, I discuss with Buyers' Agent, Michelle Costin what it takes to be a success in real estate by working for the buyer and not the seller. You can get in touch with Michelle and have her work for you on Instagram: michelle_buyersagent or Michelle Costin on Facebook.…
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Ep 1512: Strategic Thinking & Problem-Solving with Brendan Lee
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36:51In a world that is constantly changing, yet there are more resources to access than any other time in history, more and more people are creating problems rather than solve them. But my guest today is going to teach us how to become master strategists and incredible problem-solvers.
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Ep 1511: Being Your Own Biggest Fan
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10:35In this episode I discuss why you must be your own biggest fan. This is how self-belief drives high performance and long-term success.
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Ep 1510 - Greater Ecological Impact with Sydney Rodman
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30:44In this episode of The Mental Toughness & Body Show, I discuss with Ecologist, Sydney Rodman, how we can have a greater positive ecological impact on our planet through understanding invasive plants. This is a fascinating interview with someone who is at the forefront of the future of saving our planet through her company Green Revival.…
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Ep 1509: Your Contribution
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26:08In this episode, I explore the impact you're making on the world. Ask yourself: Will this place be better because you were here? Are you contributing as much value as you possibly can to others? I focus on these questions daily, striving to optimize the outcomes for those around me.
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Ep 1508: You Can’t Escape Hard Work
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29:26In this episode I discuss how there are no short cuts to success in any area of your life and the ONLY way to get the results that you deserve and fulfil you come from hard work. You cannot escape it!
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Ep 1507: Where My Confidence Comes From
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31:44In this episode I discuss how I have been able to move myself from a place of insecurity and lacking self-confidence to a person with an incredible amount of focus, clarity, results, impact and confidence that I never thought possible.
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Ep 1506: The Most Focused, Driven, & Resilient Person I Know with Lauren Jessica
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39:09In this episode of The Mental Toughness & Body Show, I have the privilege of interviewing my best friend, Lauren Jessica. Lauren is, without a doubt, the most focused, driven, hard-working, and resilient person I know. Her journey is a testament to the power of mindset, grit, and thriving under pressure. From building her Real Estate business to ba…
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Ep 1505: Biohacking - Practical & Ethical Considerations
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18:13In this episode I discuss the practical and ethical considerations of biohacking to understand proven strategies to optimise your health versus the hype of trending approaches that may not serve you well at all.
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Ep 1504: Emotional Intelligence in High Performance
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19:28In this episode I discuss the role that emotional intelligence plays in achieving high performance outcomes.
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Ep 1503 - Broken to Unbreakable with Shani Taylor
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24:15In this episode of The Mental Toughness & Body Show, I discuss with 2024 Coach of the Year, Shani Taylor, how she moved her life from being completely broken to now becoming an unstoppable and unbreakable success story of impact for others.
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Ep 1502: Working on a Greater Impact
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16:47In this episode I discuss why I am working on creating a greater impact on others and how that is creating a next level of success in business and my other life goals.
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Ep 1501: The Special People in Our Lives
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21:03In this episode, I discuss the importance of recognising the special people in our lives, the vital roles they play, and the profound impact they have on us.
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Ep. 159 - Phillis Meti - From Underdog To World Champion
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1:08:19Phillis Meti is a 5 time world long drive champion from New Zealand. She won the Volvik World Long Drive championship title in 2006, 2016, 2018, 2022 and 2024. Phillis won her first title in 2006 at the age of 19. She is a world record holder at 414 yards. Phillis is also a member of the New Zealand Order of Merit which is a prestigious honor. 5:07…
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Ep 1500: Why Did You Get Started?
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15:26In this episode I discuss why you may have gotten started to begin with. You must always remain connected with the bigger picture.
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Ep 1499: Surrounding Yourself with Success
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19:18In this episode I discuss how I strategise to surround myself with success and explain why this is so important if you want to remain focused, growth driven, and becoming a better version of yourself.
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Ep 1498: The Art of Reframing
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15:52In this episode I discuss the importance of being able to reframe our thinking, or situations, to turn them into empowering momentum as opposed to immobilisation.
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Ep 1497: Mastering Property Flipping with Ernie Smith
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27:21In this episode I discuss with US property flipping expert, Ernie Smith, how to get started in property flipping, who it is right for, and how to master it as a strategy to dramatically build your wealth.
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Ep 1496: We Need to Talk
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18:46In this episode I discuss these four words that can send shiver down your spine, yet on the other side of them is a transformational gift.
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Ep 1495: Legacy Over Lifestyle
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24:57In this episode I discuss what it means focus on legacy rather than lifestyle and building something bigger than yourself.
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Ep 1494: Patience, Strategy & High Performance
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14:11In this episode I discuss why patience, along with other key strategies and actions, is crucial in achieving high performance success.
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273 How To Improve Your Mental Toughness For Team Sports
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12:13The "Demystifying Mental Toughness" podcast episode #273, hosted by David Charlton, features insights from various team sports coaches and athletes, on commitment and confidence. Key points include the importance of individual motivation in team sports, maintaining a balance in life, and the necessity of standing out in training and matches. Guests…
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Ep 1493: Farm Flipping Saved Us With Lucinda Harris
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51:51In this candid interview with farm flipping specialist, Lucinda Harris, we discuss the incredible success she has had with her partner in creating the wealth and lifestyle they wanted, but not before hitting the depths of despair. Such a powerful story of integrity, focus, resourcefulness, adaptive, hard work and love.…
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Ep 1492: Momentum Striving
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26:20In this episode I discuss what it means to be constantly focused on creating momentum for striving for the better version of yourself.
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Ep 1491: Overcoming the Fear of Success
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30:32Success is something we all strive for, but what happens when the thought of achieving it fills you with fear instead of excitement? In this episode, I explore the often-overlooked fear of success and how it can hold us back from reaching our true potential.
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Ep 1490: Talent vs. Mindset, Which is Better?
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12:05In this episode, I explore the age-old debate: is having more talent or a better mindset the key to success? Join me as I examine this question through the lens of some of the world's most successful individuals.
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In this episode I discuss why you may need to stop trying to solve people’s problems and just listen to what it is they have to say.
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Ep 1488: Consistency Outperforms Perfection Every Day
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21:48In this episode, I discuss why consistency will always outperform the pursuit of perfection. I share how striving for perfection often leads to procrastination, burnout, or stagnation, while showing up consistently—even imperfectly—creates momentum, builds habits, and drives real progress over time. Whether it’s in fitness, business, or personal gr…
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Ep 1487: What Successful People Do When No One is Looking
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26:39In this episode, I discuss the key elements that drive success behind the scenes—exploring what truly happens during moments of solitude, the private routines of the daily grind, and the thought patterns and actions that define success when no one else is watching.
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Ep. 158 - Chas Narramore - Mental Game Advice For Young Players
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55:28Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee. Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment…
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272 Sport Coaches: 15 Tips To Help You Become A Better Coach
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24:04Today’s podcast episode #272, focuses on helping coaches develop themselves and improve their relationships with their athletes, in turn, positively influencing performances. Many different guests from the Demystifying Mental Toughness Podcast emphasize the following points when considering self-improvement: sport coaches should be open-minded, foc…
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Ep 1486: When Things Go Wrong
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15:04In this episode, I discuss what happens when things don’t go as planned in business and life. I share my approach to turning setbacks into valuable lessons, uncovering opportunities for growth, and implementing strategies to not only fix what went wrong but also prevent it from recurring.
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Ep 1485: Success in Solitude
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15:47In this episode, I explore the power of embracing moments of solitude throughout your day, revealing how these quiet intervals can be the key to unlocking personal growth and achieving lasting success.
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In this episode, I discuss the often-overlooked importance of prioritising yourself on the path to success. Discover why focusing on your own growth, health, and goals is not selfish, but essential for building a strong foundation to support others and achieve sustainable, meaningful progress in life.…
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Ep 1483: Stop Hitting the Snooze Button of Life
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21:05In this episode I discuss why you should STOP hitting the snooze button on your life. No more excuses. No more procrastination. No more “life” getting in the way of preventing you from achieving what it is that you want in your life. No more toxic energy and relationships.
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Ep 1482: Becoming a Better Human
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24:39In this episode, I explore what it truly means to become the best version of yourself and the journey of continuous growth as a better human being.
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Ep 1481: 7-Day Success Routine
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22:31In this episode, I share my 7-Day Success Plan, a proven approach that has delivered incredible results over the past year. I break it down into practical steps you can easily integrate into your own life
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Ep 1480: Fitness Decision Fatigue
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21:46In this episode, I delve into the common challenge of decision fatigue when it comes to fitness, especially as we embark on a new year. I’ll share practical strategies to help you cut through the overwhelm, stay focused on your goals, and build a sustainable fitness routine that sets you up for long-term success. Whether you’re deciding on a workou…
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271 25 Ways To Improve Your Mental Toughness
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27:45Happy New Year! Why not make 2025 one of your best years to date? To do so if you focus some attention on improving your mental toughness by creating better routines and habits you can give yourself a great chance. In this NEW episode, a number of our excellent guests offer many helpful and inspiring suggestions. Points of note relate to understand…
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Ep 1479: Look in the Mirror
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17:01In this episode, I explore the significance of reflecting in two mirror - both the physical and the virtual - to elevate your health, wellness, and fitness to become the best version of yourself.
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Ep 1478: What Will You Do Differently
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22:47In this episode I discuss what you will need to do differently in 2025 if you want completely different results from last year.
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Ep 1477: What Does Your Success Look Like in 2025
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16:16In this episode I discuss what your 2025 could like in 12 months time in terms of success in all areas of your life. The choice is yours! Will you take it on?
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Ep 1476: When Do I Start?
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11:23In this episode I discuss the question I often get asked in a transformation journey - “when should I start?”
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