Midlife Metamorphosis julkinen
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Hosted by menoPAUSE Self Care Coach & Storyteller Kylie Patchett, the show shares the real and raw stories from women who are right in the messy, magical middle of midlife metamorphosis, or come out the other side. The years leading up to and during menopause are a rite of passage. The wise woman inside is calling us: to slow down, to take stock, to speak our truth, to burn away all that no longer serves us, ready for our next cycle of life. It’s also a time when trauma, conditioning and oth ...
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Welcome to an insightful episode of "Wild + (Finally F**king) Free": Enhancing Emotional Resilience with Dr Jane Foster, Dr. Jane Foster, is a leading researcher and educator with a PhD in health and education. Jane is also trained in Traditional Chinese Medicine, Shiatsu, and Yoga. Combining these skills with neuroscience and positive psychology, …
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Welcome to an insightful episode of "Wild + (Finally F**king) Free": The Inner Wise Woman with Tania Elfersy. Tania is an educator, certified transformative coach, author of a new book on perimenopause and menopause, and co-author of an award-winning book on motherhood. She created The Wiser Woman project to support women as they journey through mi…
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Welcome to a profound new episode of "Wild + (Finally F**king) Free": Menopause as a Quest with Claudia Davidson. This is the first guest episode of 2024's season three, and it promises to be as transformative as menopause itself. 🤲 **A PhD in Menopause**: Discover Claudia's audacious journey into journey into “her early life dream” of academia and…
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Welcome to the sizzling season premiere of "Wild + (Finally F**king) Free" – your beacon of inspiration in the mess and magic of midlife and beyond. Host Kylie Patchett is here, on her 49th birthday, to reignite your spirit and answer the Wild Woman's call. 🎂 **Celebrating Growth**: Kylie steps into another season with exciting changes to the podca…
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Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating. She bring her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is rooted…
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Samantha Nolan-Smith believes we can reshape the world when more diverse voices and perspectives are shared and heard. She knows that as we break through the silencing influences that have been plaguing women for millennia (hello patriarchy), new ways of living, working, and relating to one another and to the planet, will become apparent. What she …
  continue reading
 
Ezzie Spencer’s vision is a world in coherence. She started as a human rights lawyer, and completed her Ph.D in therapeutic jurisprudence for women subjected to abuse. Over the past decade, she has created a body of work in the trilogy of Power, Love and Peace — with a touch of magic - and yes our chat is just as delicious as all of that sounds. We…
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Janet McGeever is an educator and psychotherapist of 20-plus years, specialising in Sex, Love and Intimacy. She helps women and couples explore a deepened experience of intimacy through Retreats, One-on-one Private Mentoring, online courses and books. Janet just loves the creative space of intimate sharing, opening hearts, and vulnerability and bel…
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Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it’s the first book to give a psychological map for menopause, one of the top ten self-help books of 2022 according to The Independent. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, host…
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Emma Grey is a novelist, feature writer, photographer, professional speaker and accountability coach. She has been writing fiction since she first fell for Anne of Green Gables at fourteen and is the author of the YA novels Unrequited: Boy band meets girl, Tilly Maguire and the Royal Wedding Mess, the non-fiction title, I Don’t Have Time (co-author…
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A Serene, Spiritual Empowered Guide, Geraldine Crane helps women whose hearts have been hurt by their mothers, to find peace, regain their strength, and develop a loving relationship with themselves by reconnecting them with their inner divinity, their inner resilience, and the love of their spirit guides. Geraldine was introduced to me via our mut…
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Sherold is a certified master life + business coach + mindset mentor devoted to helping women become more confident, resilient and happy. Sherold and I last spoke for an interview on my old poddy in 2015!! Two years later at age 65, she was in a near-fatal car wreck, needed 6 abdominal surgeries in 15 days and had to learn to walk again. For some, …
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Sheree Clark is a Midlife Courage Coach, television show host, inspiring speaker and accomplished author. Sheree has written and presented on topics ranging from finding your passion to overcoming career burnout. Her Fork in the Road coaching practice keeps her busy working with clients one-on-one and in groups on creating an authentically fulfilli…
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Laura Feeney is a yoga teacher and movement educator who is passionate about helping pre-to postmenopausal women navigate life with ease. Through yoga and mindful movement, she supports women to build strength, maintain and improve mobility, sleep better, and manage stress through her classes, workshops and retreats helping women connect to their b…
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Aline McCarthy is a leading expert in Cellular to Holistic Health guiding midlife women to thrive. As a Functional Diagnostic Nutrition Practitioner, Cellular Health and Nutrition Coach she guides women in midlife in transforming their health from the inside out so they can finally feel back in control, comfortable and confident in everyday life. A…
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Sandy Davies is the Queensland-based formulator and founder of HappyPause™ Balm. She’s a bit of a rebel who struggles taking ‘No’ for an answer, which is how she came to turn the lack of a simple, preservative-free natural solution for intimate dryness into her mission. The creation of HappyPause™ is Sandy’s ‘Yes.’ Don’t suffer in silence. A tiny p…
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Revealing the Richness of the Rose with Dee Light Dee Light has the gifted knack of seeing the biggest picture, and distilling it into sizable, easy-to-digest steps. Her capacity to take a dilemma and uncover the way out, is an everyday challenge she sees as part of her role in these dynamic times. For Dee, there is always a solution. A path forwar…
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Relational Rupture and Repair with Thea Baker Thea is a counsellor and body-based (somatic) psychotherapist with special interests in all aspects women’s health, trauma (PTSD, C-PTSD) and couples/relationship therapy. She works collaboratively with her clients to find a place of healing and recovery.; and she's in it for the long-haul and doesn’t g…
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After recording episode 1 of this season of the podcast about my Mental Health challenges, I thought it was high time and came and gave you an update after almost 6 months. In this chat I speak about: - the decision to use medication to help with mood and mental health challenges back in April, and how this has opened up space in my life for true h…
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E2S22 The Medicine of Me with Kerri Hummingbird Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of "Inner Medicine: Becom…
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Get ready for an empowering episode that dives deep into the realms of resilience, strength, and revolution! We sat down with the phenomenal Strong Coach Mary, founder of Strong Formula, and discussed her remarkable journey from a civil engineer to a beacon for women over 40. 🚀 Mary shared her compelling journey, navigating through life's challenge…
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S12E20 Metabolism, Sleep & Energy: The Midlife Trifecta with Lisa Walker Lisa is Eir’s co-founder and resident left-brain thinker/big-picture planner. She crossed paths with Eir co-founder Kate working in marketing, and water-cooler chat became a friendship, glued together by their ability to find hilarity in (almost) every situation that comes wit…
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I reached out to MC McDonald after reading her book Unbroken: The Trauma Response is Never Wrong (And Other Things you Need to Know to Take Back Your Life) which I found pivotal in unravelling my own trauma response over these past few months. MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology and …
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Patrice is a nurse with 39 years of experience working in a variety of specialties such as critical care, women's health, and geriatrics. After 15 years, she left clinical practice to teach nursing. As an award-winning educator at a top ranked university, she found her passion for mentoring new nurses and continues to teach abroad. She recently ret…
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What if the signs of perimenopause were staring you right in the face and you didn't even know it? Get ready to unpack the unfamiliar terrain of perimenopause with our guest, Maria Doyle, as she shares her journey of awakening to her own symptoms, the challenges she faced due to the global pandemic, and the positive changes she made in her life. Ma…
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Nikki Parkinson, 56, is a former journalist-turned blogger, author and now fashion designer. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead. In 2019, Nikki launched her own fashion label, Styling You TheLabel, offering Australian-made, non-b…
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Join us for an unforgettable conversation with the one and only Lois Blackburn. Lois, a gifted artist, shakes up the art world with her textile masterpieces and a fervour for challenging the status quo. A true rebel at heart, Lois is not afraid to take on intimidating art galleries and the underappreciation of textile art. Get ready to see art in a…
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Motivated by her own debilitating & lonely experience with PMDD, Heidi is on a mission in her clinical practice to support other PMDD peeps to regain power over menstrual mood cycles, get off the emotional rollercoasters and balance body & mind naturally so they can feel calm, confident and empowered in themselves, in relationships, work and Life. …
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Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating. She brings her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is roote…
  continue reading
 
An internationally recognized expert on ageism, Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism. She speaks widely at venues that have included the TED mainstage and the United Nations, and is at the forefront of the emerging movement to raise awareness of ageism and to dismantle it. Here’s an excerpt from her websit…
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After being over medicated with HRT 2017, Somatic and Cognitive Psychotherapist Paula Rastrick joined the dots between childhood trauma, being a highly sensitive person and the mental health impacts her experience when multiple life stressors and perimenopause collided. She is on a mission to raise awareness and empower women to understand the link…
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Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Dr. Aimie truly is the physician who healed herself. Join me as I sit down with Dr. Aimie in this enlightening discussion ab…
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Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. High achievers come to her because they have a strong drive to be productive, but at the end of the day never…
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Over the past 25 years Rebecca Sparrow has earned a living as a travel writer, a television publicist, a marketing executive, a magazine editor, a TV scriptwriter, a radio producer, a newspaper columnist and as an author. She is the author of three best-selling novels The Girl Most Likely, The Year Nick McGowan Came to Stay and Joel and Cat Set The…
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France Forde is a Craniosacral Therapist, Intuitive Channel and Facilitator who provides her services In person (London, UK) and Worldwide (via Zoom). Fran happens to also be neurodivergent and coming to us from the "other side” — yes indeed people, Fran is post menopausal! Fran generously gifted me a craniosacral session with her prior to our inte…
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Libby Stevenson is a certified as a pregnancy, postnatal and menopause yoga teacher because of her lived experience of journeying through those stages without support, advice & knowledge. These are transformational stages of womanhood. Yoga can be very anchoring and centring at a time in life that is different to the one we have lived so far. Libby…
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Samantha Nolan-Smith believes we can reshape the world when more diverse voices and perspectives are shared and heard. She knows that as we break through the silencing influences that have been plaguing women for millennia (hello patriarchy), new ways of living, working, and relating to one another and to the planet, will become apparent. What she …
  continue reading
 
Dr. Kelly Teagle is a GP in Canberra specialising in Women’s health. She is the founder of WellFemme, a ground-breaking Telehealth menopause service. She graduated in Medicine from the University of Queensland in 2001 and worked in the Royal Australian Air Force as a Medical Officer until 2010. Hold onto your hats perimenopausal people - this is a …
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As CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory Archbold has met some of the world’s most influential celebrities, entrepreneurs, and CEO’s. But the reason for Tory’s long-lasting connections is not for the many accolades she has under h…
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Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is Canada’s first menopause workplace e…
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In our first episode of Season 2, I explain the reasons WHY behind our new look and name - and my deep personal story behind why I have decided to slightly tweak the direction the pod is headed in. In this episode, I speak about: - Our change of name, the why and how this will impact the reach of the podcast moving forwards, and therefore how many …
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What you would do if you walked into a room and a baby is shrieking with distress alone in its crib. Your VERY NATURAL response is going to be: - Pick the baby up and snuggle it close - Use your voice to soothe and calm - Cuddle / rock / sway / change movements to settle - Respond to actual physical needs - hunger, thirst, nappy change - If it’s in…
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Tracey has been a close friend of mine for over a decade and I wanted her to share a very freaking difficult journey through Perimenopause - a lot of what she went through was harder due to not understanding what to expect and how it could show up. Her gift always has been Creative Abundance, and some of the ways this is expressed is the labels of …
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Libby Tozer is a photographer, writer, founder of the She Is Seen Movement. She lives, works, and surfs on Ngarrindjeri and Kaurna Country on the Fleurieu Peninsula of SA where she is also raising her daughter. I was looking forward to this interview so much. I came across Libby through a friend of mine who took part in the She Is Seen festival las…
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Sara Smeaton is a certified professional coach and facilitator who runs online groups for midlife women and works privately with clients in Canada, the US and the UK. Oh my stars, Sara is a woman with SPARK - a deep and never-ending curiosity and a lifelong ability to sense the boundless potential of everyone around her, which makes her the perfect…
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Ezzie Spencer’s vision is a world in coherence. She started as a human rights lawyer, and completed her Ph.D in therapeutic jurisprudence for women subjected to abuse. Over the past decade, she has created a body of work in the trilogy of Power, Love and Peace — with a touch of magic - and yes our chat is just as delicious as all of that sounds. We…
  continue reading
 
Sophie Fletcher is a bestselling author and has been a hypnotherapist and coach for over 17 years. She has worked with hundreds of people and thousands have benefitted from her courses, training and books. Sophie is trained to notice shifts in language, certain phrases and body signals that indicate a block or challenge that is unconscious, then us…
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Ann Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 25-year journalism career. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first solar columni…
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Jen Huber RD ND is on a mission to help women thrive in midlife. And whether you’re looking to understand what’s happening with your hormones, or want help finding food freedom, she’s here to help you find the confidence you deserve in perimenopause and menopause. Her passion for women’s health comes from her own experiences. As a mother, and woman…
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In another solo episode, Kylie gives an update on her own perimenopausal journey, and: - Shares her experience of feeling itchy, bitchy and brave; and learning to surrender and ride the waves of the changing emotions, energy and sensitivity of her own journey, rather than fight against them - Trusting the timing of this midlife metamorphosis and un…
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