Parhaat Mindful Moment Podcastit (2024)

1
Guided Visualization for Inspiring Awe 11:57

1d ago11:57

11:57

Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but open your mind up to the beauty that surrounds you daily. So instead of being underwhelmed, prepare to be aw…

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113: Lessons Learned in Alzheimer Drug Development 35:56

9h ago35:56

35:56

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Ian Kremer, executive director of the leaders Engaged on Alzheimer's Disease (LEAD) coalition, spoke about several relevant topics regarding Alzheimer care as new novel therapeutics emerg…

1
What Can the Solar Eclipse Teach Us? 23:50

8d ago23:50

23:50

If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners! Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://…

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112: Exploring Dimethyl Fumarate to Treat Friedreich Ataxia 19:05

14d ago19:05

19:05

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Francesco Saccà, MD, PhD, an associate professor of neurology at the University of Naples, discussed an ongoing study assessing the use of dimethyl fumarate, an approved therapy for relap…

1
Guided Meditation: Learning from Difficult Conversations 10:33

15d ago10:33

10:33

Somehow, divisiveness and polarity have become the norm, but mindfulness can help us shift our mindset and return to civil discourse and mutual respect. Teresa will guide you through this meditation to help prepare for a conversation with someone you disagree with. Please subscribe today! Do you love watching podcasts? We have our episodes up on Yo…

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Episode 38: Responding Differently to Familiar Difficulties 14:09

19d ago14:09

14:09

When encountering familiar difficulties which we’ve overcome before, it can feel frustrating that we’re finding the same things difficult once more. It causes me to question my own growth and progress. Some things, however, are simply difficult in nature. To struggle with the same things does not mean we haven’t grown, it’s simply indicative of lif…

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Special Episode: FDA Approval of Givinostat for Duchenne Muscular Dystrophy 12:52

21d ago12:52

12:52

Welcome to this special episode of the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. For major FDA decisions in the field of neurology, we release short special episodes to offer a snapshot of the news, including the main takeaways for the clinical community, as we…

1
Disagreeing Mindfully 30:41

22d ago30:41

30:41

You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle differing ideas. (Hint...it's all about learning!) Please subscribe today! Do you love watching podcasts? We h…

1
Episode 37: Some Good Things Come To An End 14:08

26d ago14:08

14:08

Sometimes, good things come to an end. Things being fleeting can make them precious; good things don’t have to last forever for them to have the impact they need to. They still resonate into the future, and are always worth experiencing even if they don’t last as long as we hoped. Hosted on Acast. See acast.com/privacy for more information.…

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111: Reviewing ACTRIMS 2024 30:38

28d ago30:38

30:38

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Daniel Ontaneda, MD, an associate professor of neurology at the Cleveland Clinic Lerner College of Medicine, sat down to discuss the recently concluded Americas Committee for Treatment an…

1
Guided Meditation: Cultivating Response Over Reaction 12:12

29d ago12:12

12:12

Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conversation instead of a detrimental argument. Please subscribe today! Do you love watching podcasts? We …

1
Episode 36: Working Hard and Working Smart 14:19

1M ago14:19

14:19

I’ve been making a conscious effort to occupy my time wisely. If I’m not careful, I give in to my need to constantly feel as though I’m actively working hard and doing something all the time - in other words, sometimes I busy myself needlessly. Being more intentional about my time is much better for my health, and something I am doing my best not t…

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Responding vs. Reacting 34:04

1M ago34:04

34:04

Much of what is going wrong in the world today can be attributed to the human brain's propensity to REACT instead of mindfully RESPONDING. Hear about how we have reacted in the past with awful results, and how you can start learning to respond. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would li…

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110: Differential Diagnosis of Sleep Disorders and Hypersomnias 19:01

1M ago19:01

19:01

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Alcibiades Rodriguez, MD, medical director of the Comprehensive Epilepsy Center—Sleep Center at NYU Langone discussed several sleep-related topics, including the diagnosis of rare sleep d…

1
Guided Meditation: Savoring 12:14

1M ago12:14

12:14

Last week, we talked about approaching our eating habits more mindfully. This week, we have a guided meditation for you on the mindful practice of "savoring." Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindf…

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Episode 35: It's Okay to Think About Quitting 14:12

2M ago14:12

14:12

When things are difficult, I think about quitting. It’s a logical thought process, and one I no longer take any shame in. To understand and explore my desire to quit is to give my feelings credibility and make a decision I can truly stand behind, and continuing when I know I could have given up is when I see how strong I can be. Hosted on Acast. Se…

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A Mindful Approach to Food 35:38

2M ago35:38

35:38

How are those New Year Resolutions going? Yeah, us too. Did you know 71% of people in the US are either overweight or obese? That's insane! A better alternative to the yo-yo diets and crazy bingeing is mindful eating. Listen in as we talk about our own weaknesses and how mindful eating can help! Please subscribe today! Do you love watching podcasts…

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Episode 34. Can't Be Bothered, Might As Well! 15:25

2M ago15:25

15:25

The thought, “I can’t be bothered to do this” happens at the time when I could, in fact, conveniently do this - I just don’t feel like it. Getting over that feeling and deciding more often to think “might as well” and do it, is something I never regret. It’s not the biggest deal in the world, but the more I decide “might as well”, the better my lif…

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109: AB126, Exosomes, and Cerebroprotection for Stroke 22:11

2M ago22:11

22:11

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Stephen From, chief executive officer of Aruna Bio, sat down to discuss the company's investigational exosome candidate AB126 and its upcoming phase 1b/2a trial in patients with ischemic …

1
Guided Meditation: Release and Renewal for Overcoming Dread 11:49

2M ago11:49

11:49

After our last Elmo episode, we want to make sure you have tools to help you overcome dread. Follow along with this brief 10-minute meditation. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com ht…

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Are We All Ok, Elmo? 32:27

2M ago32:27

32:27

If you saw the reaction to Elmo asking the world "How are you all doing today?" then you know...we are apparently not ok! Listen in as we chat about it! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmome…

1
Episode 33: Building Consistency 16:08

2M ago16:08

16:08

I’ve been working for a long time, years, on being consistent in many areas of my life. I’m in a place now where I can see progress even as I look to improve, which feels really nice. Building consistency isn’t easy but the principles are simple, and it’s something we can all do! Hosted on Acast. See acast.com/privacy for more information.…

1
Guided Meditation: Easing Fear of Societal Change 11:01

2M ago11:01

11:01

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertisin…

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Episode 32: Forgiving Ourselves for Our Mistakes 14:07

2M ago14:07

14:07

When I mess up, I find it hard to forgive myself and let go. The problem with this is it that I then miss the opportunity to be present, understand my actions, move forward and heal. Forgiving myself is a practice I am working hard on. Hosted on Acast. See acast.com/privacy for more information.

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108: Advancing the Genetic Pool of Parkinson Disease 21:32

2M ago21:32

21:32

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Igancio Mata, PhD, sat down to discuss a recently published meta-analysis on the genetic backgrounds of Parkinson disease beyond traditional European populations. Mata, an associate profe…

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Episode 31: Separating Achievement and Self-Worth 15:27

2M ago15:27

15:27

If I’m not careful, I find it all too easy to equate my self-worth to how productive I’m being and what I’m achieving at the present time. Building better self-esteem comes from understanding that I have value no matter what I’m currently achieving, and productivity and achievement are useful but should not be my only validation. Hosted on Acast. S…

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Don't Freak Out Over AI 34:15

3M ago34:15

34:15

There's plenty of reason to be concerned with AI, but freaking out about it "taking over the world" is not the best way to deal with it. In this episode, Teresa and Melissa talk about what freaks them out about AI, and how they try to use it mindfully. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you …

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Episode 30: 'Do You Have Any Major Regrets?' Answering Your Questions! 37:25

3M ago37:25

37:25

Welcome to another Q&A Episode! I meant to answer 20 and realised I accidentally fell one short - let’s say I owe you one! 30 episodes is quite a few, and I only grow to love this more the more I do it, so thank you so very much for listening. Hosted on Acast. See acast.com/privacy for more information.…

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107: Revealing Mechanisms of Sudden Unexplained Death in Toddlers 18:45

3M ago18:45

18:45

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Orrin Devinsky, MD, director of the NYU Langone Comprehensive Epilepsy Center, provided commentary on a recently published study assessing video evidence of sudden unexplained deaths in t…

1
Guided Meditation: Unleashing Your Creative Flow 10:51

3M ago10:51

10:51

Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what do we do if we are feeling ZERO creative juices flowing??? Here's a great meditation to help you unblock the flow of creativity. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to …

1
Episode 29: Wishing Time Away 15:08

3M ago15:08

15:08

I often find myself wishing time away over small inconveniences and the type of general difficulty that comes as a part of life. It stops me being present and appreciative, and it’s something I want to work on doing far less of! Hosted on Acast. See acast.com/privacy for more information.

1
Creativity and Mindfulness 28:12

3M ago28:12

28:12

How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're feeling blocked creatively? Tune in and find out! Please subscribe today! Do you love watching podcasts? We h…

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Episode 28: Overcoming Self-Sabotage 24:35

3M ago24:35

24:35

‘Self-sabotage: behaviour or thoughts, especially of an involuntary or unconscious nature, that are harmful to one’s own interests or development.’ Self-sabotage, as the name suggests, is deeply personal and everyone has their individual reasons for engaging in it. I’m very much a work in progress, but I’ve really become much better at understandin…

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106: Potential Role of Stathmin-2 in Amyotrophic Lateral Sclerosis 18:34

3M ago18:34

18:34

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Cathleen Lutz, PhD, vice president of the Rare Disease Translational Center at the Jackson Laboratory, provided comment on a recently published study which unveiled that stathmin-2 loss l…

1
Embracing Vulnerability 1:53

3M ago1:53

1:53

Welcome back to "Mindful Moments with Oliver." In this episode, Oliver guides us through the transformative power of vulnerability in fostering deeper connections and personal growth. Join us as we explore the strength found in embracing our vulnerabilities.Kirjoittanut Nuskia Odmi

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Meditation for Identifying Emotions 12:12

3M ago12:12

12:12

Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper meaning behind it. If we can't accurately identify what it is we are feeling, we certainly can't work through it. Here is a 10-minute meditation on identifying your emotions. Please subscribe today! Do you love watching podcasts? We have our episodes u…

1
Mindful Moments with Oliver 2:01

3M ago2:01

2:01

Step into the tranquil realm of "Mindful Moments with Oliver," your sanctuary for introspection and mental wellness. Join Oliver on a serene exploration of mindfulness in this inaugural episode. Discover the art of being present and its profound impact on our daily lives.Kirjoittanut Nuskia Odmi

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Episode 27: Running Your Own Race 17:28

3M ago17:28

17:28

January is underway, and I’m feeling different to how I was this time last year. I’m in a rest period, which feels strange at a time when it seems as though everybody is hitting the ground running and building momentum. It’s hard not to feel like I’m missing out on something or doing something wrong, but this is an excellent opportunity for me to a…

1
Accurately Identifying and Accepting Emotions 33:23

4M ago33:23

33:23

We're back! It's been a few months and we are so happy to be off hiatus and back with you! In this episode, Teresa & Melissa sit down and talk about emotions - why so many of us have not processed our true emotions over the past few years, how to identify what those emotions even are, and how to accept and move through them. We are going to need so…

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Episode 26: A New Year & Our Resolutions 15:34

4M ago15:34

15:34

Happy New Year! It feels wonderful to be back after my short break, in perfect timing to welcome in a new year. Today we’re talking about resolutions and the way I enter a new calendar year. A year is a long time and though we can’t know what to expect, there are wonderful moments ahead that we can’t even begin to anticipate. Here’s to 2024! Hosted…

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105: Recapping Conversations in Neurology From 2023 21:06

4M ago21:06

21:06

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, we comprised some of the most interesting conversations from Mind Moments podcast episodes in 2023, highlighting research in neurology that moves the field forward. The NeurologyLive team…

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104: Effects of Once-Nightly Sodium Oxybate on Narcolepsy Type 1 and 2 17:55

4M ago17:55

17:55

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Jennifer Gudeman, senior vice president of medical and clinical affairs for Avadel Pharmaceuticals, sat down to discuss a recently published post-hoc analysis of the phase 3 REST-ON trial…

1
Episode 25. Being Present 19:14

4M ago19:14

19:14

In the last episode of 2023, before I take some time off, I’m thinking about being more present. It was something I tried to work on throughout this year, but it’s still very much a journey! Thank you for all your time this year - I can’t wait to see you again in January. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 24: It's Okay for Plans to Change 24:40

5M ago24:40

24:40

I love to plan. I love it when plans go to plan. I struggle when I have to change my plans, for many reasons - I feel like I’m giving up, like I’m “failing”, like I’m letting myself down in some way. Being flexible and knowing when a plan isn’t working anymore isn’t failure, it’s pragmatism. Resetting and redirecting our steps can feel like a setba…

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103: Advancing Epilepsy Care and Seizure Localization in Pediatrics 17:18

5M ago17:18

17:18

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, William Gallentine, DO, interim chief of pediatric neurology at Stanford Medicine Children’s Health, who discussed several topics related to the advances in pediatric epilepsy, epilepsy s…

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Episode 23: Leading with Love, Acting with Passion 25:14

5M ago25:14

25:14

Following last week’s episode, a listener drew a really interesting comparison between something I said in Episode 22 about the differences between motivation and discipline. They said that these differences sound similar to the differences between love and passion, and asked me to expand on those thoughts. It felt right to do so this week. Love an…

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Episode 22. Make the Most of Motivation! 12:07

5M ago12:07

12:07

We talk a lot, correctly, about how discipline is better to rely on than motivation. That doesn’t mean that motivation isn’t extremely valuable. In fact, in these past weeks I’ve been making the most of the moments where I feel motivated to help me get through difficult times. Motivation is a wonderful thing when we use it well! Hosted on Acast. Se…

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102: Potential of Gamma Sensory Stimulation in Alzheimer Disease 22:11

5M ago22:11

22:11

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Brent Vaughan, chief executive officer of Cognito Therapeutics, provided insight on the mechanism of action behind the company's gamma sensory stimulation as a potential therapy for patie…

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Episode 21: Jealousy Is Okay, Acting On It Isn't 18:15

5M ago18:15

18:15

Jealousy is one of the most complex emotions to feel. It often exists in direct conflict with other emotions, brings us guilt and shame and gets in the way of our own gratitude and progress. It’s often easier to pretend we don’t feel it than confront it, for these reasons and many more. However, feeling jealous is not a moral failing - it’s all abo…

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Special Episode: FDA Greenlights Vamorolone for Duchenne Muscular Dystrophy 10:13

5M ago10:13

10:13

Welcome to this special episode of the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. For major FDA decisions in the field of neurology, we release short special episodes to offer a snapshot of the news, including the main takeaways for the clinical community, as we…

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