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MomBod? It's my little taste of Motherhood; my attempt to be sane and healthy. The ‘Hood is meant to be a no judgement zone; a ‘here’s this because it helped me’; a ‘have you tried this yet’; an ‘I got this so you can do that‘; a playdate because who doesn't need a coffee and/or wine; but it is mostly an ‘I UNDERSTAND’. Join the insight into my life of how I manage to be a full-time working military wife and mom, as well as all the other hats we tend to juggle in a day's time. MOTHERHOOD is ...
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Mama Monday: Holiday Edition
13:15
13:15
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13:15
Welcome to my MomBod Village! I am excited to host this platform to support working women who are already moms or thinking about becoming one. This podcast discusses and provides tips for all things motherhood by using my experiences, resiliency, and research-based knowledge to inspire mothers to live wholesome, healthier, and happier lifestyles wh…
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Knowledge Check: Pregnancy Related Diseases & Nutrition
27:40
27:40
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27:40
Welcome to my MomBod Village! I am excited to host this platform in support of working women who are already moms or who are thinking about becoming one. This podcast discusses and provides tips for all things motherhood by using my experiences, resiliency, and research-based knowledge to inspire mothers to live wholesome, healthier, and happier li…
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Journey to Self Actualization
40:25
40:25
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40:25
I am a full time working mom of two, while also being a military spouse. I create content that is relevant to motherhood and inspires moms everywhere to be their best selves while working, or not, so they can look good and genuinely feel good while on their journey through motherhood.Ever heard of Maslow's Hierarchy of Needs? In this episode, I div…
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Is it the new year already? Honestly, I don’t think I even realized 2021 came to an end. Time has been moving and I have been GROWING, you hear me? This is your teaser into Season 2 of MomBod: It Takes a Village! Get ready for some soul shaking conversation regarding self awareness and BOUNDARIES. Sound familiar? Perhaps not, but that’s what this s…
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The Hardest Parts of Marriage Pt. 2: Military Spouse Edition
47:30
47:30
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47:30
Life as a military spouse is not always sunshine and rainbows, but there are times it is, and it makes it so worth it. We are strong, resilient, flexible, but so damn stressed! There are definitely pros and cons to living this life but my marriage and this life we are trying to build is what keeps us moving forward. So, if you are a military spouse…
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The Hardest Parts of Marriage
1:08:09
1:08:09
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1:08:09
"A great marriage is not when the "perfect couple" comes together. It is when an IMPERFECT couple learns to enjoy their differences." -Dave Meurer. Marriage is hard. Now it all makes sense why our parents were the way that they were. They were trying to figure it out just like we are now. Tune in to hear some of the reasons that I received from oth…
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Our sense of identity comes from the choices we make about things like relationships, career, hobbies, friendships and lifestyle. These choices often reflect who we are and what we value in life. Motherhood causes a major shift in identity. New moms can sometimes feel like they have lost not only their social life, sexiness, or value as a working p…
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Between all the hustle and bustle in my life, there has be time for me to take care of me, right? I mean, it is only necessary in order for me to continue to thrive as well as showing up for my husband, kids, and work life. But what exactly is self-care and what is or should be included in an effective self-care routine? Tune in for details and con…
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What does a typical day look like for me? Aside from being a mother, I have multiple jobs, married to the military, and now I have added school as the icing on the cake. From the outside looking in, one would be lost and confused but as for me, there is a method to my madness! I manage to make it all work for the sake of me being happy, and I mean …
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How did I end up here? Feels like I was just in high school and on my way to college. But those are the times that made me the home run hitter that I am today as a person, wife, and mother. Definitely comes with good and bad, however, I push myself because I know what I am capable of and I just want to see the same in all mamas! Tune in to learn so…
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Talk about vulnerability! Questions that need answers. Yes I am in fact a BONUS mom and giving insight to what a blended family is. Blended families are more normal now than they used to be, so why not talk about it? From before my marriage, til now and even further into the future, this is one of many things I'll be managing, and learning more abo…
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Entered Motherhood with a BANG! Thank goodness I was semi ready, but can you ever be fully ready for anything? Tune in for insight into my first pregnancy, what is what like, and how it was the most unfortunate time for it to happen. Good news is, we survived and could not be more thankful for the journey. Welcome to the MomBod Village! --- Support…
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Who is this girl? My name is Quintunya and within this episode, I am scratching the surface on who I am and what it is that I do. Join me as I open the door to my life and what my motherhood, marriage, and everything in between, looks and feels like from my perspective. Not to mention, how in the hell I manage it all. Tune in to get started, stay t…
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