Parhaat Naturopathic Podcastit (2025)

1
My Clear Skin Story 21:51

18d ago21:51

21:51

What if the clearest path to calm, radiant skin starts far from your bathroom cabinet? We open up about the raw reality of rebound acne after stopping the pill abroad, the spiral of harsh topicals and trial‑and‑error diets, and the heavier truth few talk about: the isolation, lost confidence, and stalled careers that acne can cause. From that low p…

1
Histamine, Acne, And The Root-Cause Roadmap 32:49

1M ago32:49

32:49

Your skin isn’t overreacting for no reason—histamine might be the missing link between “perfect” habits and persistent flares. We sit down with coach Holly Corcum Sears to unpack why wine, chocolate, aged foods, and even certain probiotics can trigger redness, heat, and sudden breakouts, and why stress or poor sleep can turn a small trigger into a …

1
From Thyroid Clues to Clear Skin: Testing, Triggers, and Real Fixes 31:37

2M ago31:37

31:37

Under the age of 35? Sign up for My FREE Clear Skin Masterclass. Click here to register now! Over the age of 35? Sign up for my FREE Clear Skin After 35 Masterclass. Click here to register now. Leave a Review and Start my 7-Week Clear Skin Program for FREE: To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast…

1
Are salads destroying your skin? 37:41

2M ago37:41

37:41

Could your daily salad be sabotaging your skin? Dr. Stacey Shillington and nutritionist Holly Corkum-Sears flip the script on conventional nutrition wisdom, revealing why raw foods might not be the holy grail for acne sufferers. Drawing from both ancient wisdom traditions and modern nutritional science, this eye-opening conversation explores how co…

1
07 - Gut, Brain, and Mood: Naturopathic Pathways to Mental Health 28:08

2M ago28:08

28:08

In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the p…

1
06 - Seasonal Changes, the Five Elements, and Your Body’s Natural Cycles 25:50

2M ago25:50

25:50

As the seasons shift, so do we. In this workshop, Emma Jones Phillips explores the deep connection between seasonal changes, the five elements of Chinese medicine, Ayurvedic wisdom, and naturopathic nutrition. Recorded just before the autumn equinox, this episode reveals why symptoms often flare during seasonal transitions - and how these moments o…

1
The Six Barriers to Clear Skin 18:28

2M ago18:28

18:28

Why isn't your acne healing despite all your efforts? Dr. Stacey Shillington cuts through the confusion by revealing six critical roadblocks that keep smart, dedicated women trapped in an endless cycle of skin problems. Most acne sufferers share striking similarities—we're ambitious, type-A personalities living in constant survival mode. This stres…

1
05 - Men’s Health, Hormones, and the Male Cycle 39:49

3M ago39:49

39:49

In this special workshop, Emma Jones Phillips shines a light on the often-ignored subject of men’s hormonal health. From puberty to andropause, daily testosterone rhythms to monthly cycles linked with the moon, men’s wellbeing is far more cyclical and nuanced than most people realise. Discover why andropause is now appearing earlier, how stress and…

1
04 - Adrenals and Thyroid: The Hidden Drivers of Your Energy and Mood 57:44

3M ago57:44

57:44

Step inside an another exclusive, pre-recorded workshop with Emma Jones Phillips, normally available only to her course members and coaching clients. This powerful session focuses on two of your body’s most important glands - the adrenals and the thyroid - and how they work together to regulate your energy, metabolism, mood, and hormonal balance. Y…

1
Acne Means Aging Faster 18:35

3M ago18:35

18:35

Discover the breakthrough understanding that's transforming how women approach both acne and aging. If you're battling breakouts while noticing the first signs of aging, this episode reveals why that's no coincidence—and how one holistic approach can solve both concerns simultaneously. Dr. Stacey Shillington shares her personal journey of strugglin…

1
The Lymphatic Drain Game 51:20

3M ago51:20

51:20

...Most people think they understand a Liver and Gall bladder cleanse as some people must understand the lymphatic system to be able to do a proper drain is important. What's stopping people from doing a cleanse properly? Listen in👂Kirjoittanut The Practicing Naturopath

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03 - The Seven Pillars of Healing: A Naturopathic Guide to Lasting Wellness 48:24

3M ago48:24

48:24

What if you could transform your health in as little as three to five days - without fads, quick fixes, or overwhelm? In this powerful session, Emma Jones Phillips takes you step-by-step through the Seven Pillars of Healing, the proven naturopathic foundations she’s taught for more than 20 years to clients, students, and practitioners worldwide. Th…

1
02 - Preventing Cognitive Decline the Naturopathic Way 44:06

3M ago44:06

44:06

EPISODE 2: Nourish Your Mind - Naturopathic Wisdom for Memory, Focus & Brain Health Struggling to concentrate, recall information, or feel mentally clear? You're not alone - and you're not broken. In this powerful second episode of our 3-part workshop series, Emma explores the root causes of cognitive decline and offers a naturopathic roadmap to re…

1
Emotional Healing: The Missing Link for Clear Skin 21:49

3M ago21:49

21:49

Beneath the surface of persistent acne lies a powerful truth many skincare regimens overlook—our emotions directly influence our skin health. As a naturopathic doctor with 20 years of experience treating acne, I've witnessed firsthand how repressed emotions create physiological changes that trigger breakouts and slow healing. This episode reveals w…

1
01 - Balancing Your Hormones Naturally - A Naturopathic Workshop 50:43

4M ago50:43

50:43

Welcome to a special three-part workshop edition of The Naturopathic Voice. In this first session, recorded live, Emma Jones Phillips explores one of the most vital aspects of women's wellbeing: hormone balance. From perimenopause to post-birth recovery, Emma explains how oestrogen, progesterone and testosterone affect every stage of a woman’s life…

1
The Ancient Healing Power of Castor Oil for Acne 21:27

4M ago21:27

21:27

Discover the transformative power of castor oil for acne in this practical guide to an ancient remedy that addresses acne at its root causes. Castor oil isn't just another topical treatment—it's a powerful medicine that's been used across cultures for millennia, from ancient Egypt to Ayurvedic traditions, to support the body's natural healing proce…

1
Progesterone's Role in Clearing Acne After 35 27:32

4M ago27:32

27:32

Ever wondered why your skin suddenly started breaking out after 35? The culprit might be hiding in your hormones. As progesterone levels naturally begin to decline in your mid-30s, your skin becomes vulnerable to the unopposed action of androgens – the hormones directly responsible for triggering acne flares. But here's the revelation that changes …

1
Healing Acne After 35 17:43

5M ago17:43

17:43

The journey to clear skin takes a different path after 35. As women approach perimenopause, persistent acne and rosacea signal deeper imbalances that require specialized attention – not just hormone therapy. Drawing from two decades of clinical experience testing thousands of patients, I've discovered why skin issues become more stubborn in midlife…

1
Healing Your Acne Mindset 19:12

6M ago19:12

19:12

Trapped in the "acne hole"? You're not alone. The emotional devastation of persistent acne creates a dangerous cycle where we begin to believe we're unworthy, unlovable, and even incapable of healing. Looking in the mirror becomes a painful reminder of what we perceive as our flaws rather than our true essence - the beautiful, capable being underne…

1
The False Promise of HTMA Testing for Acne 30:52

6M ago30:52

30:52

Unmasking the truth about HTMA testing for acne sufferers – is this popular test actually giving you valuable information about your breakouts? Dr. Stacey Shillington draws on two decades of clinical experience to evaluate hair tissue mineral analysis (HTMA) testing, a method increasingly promoted by acne nutritionists as a key diagnostic tool. Wit…

1
Nellie's Clear Skin Journey 32:15

7M ago32:15

32:15

Your body doesn't make mistakes—your acne is trying to tell you something. Former acne sufferer turned holistic skin coach Nellie Labovitz shares her remarkable journey from years of failed conventional treatments to discovering true healing. Nellie's story begins at age 11 when her first breakouts emerged alongside puberty. What followed was a dec…

1
What is a Naturopathic Doctor and Medical Doctor? And How Can They Work Together? 8:17

7M ago8:17

8:17

Dr. Umut Duygu Uzunel, ND, MD - Ophthalmologist talks about her education and experience as a Medical Doctor and a Naturopathic Doctor sharing similarities and differences between the two professions and how they can work together to solve the health care crisis.Kirjoittanut Hiraya

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Hollie's Clear Skin Journey 34:48

7M ago34:48

34:48

Clear skin doesn't come from a tube or pill – it happens when you finally address what's causing your acne from the inside out. In this enlightening conversation, Coach Holly shares her remarkable journey from struggling with persistent cystic acne to becoming a functional nutritionist who helps others heal their skin naturally. Holly's story will …

1
Episode 5: Letter 2: On Seneca: On Discursiveness of Reading📚📕📘 1:22:47

7M ago1:22:47

1:22:47

In this episode, Raymond J. Negron, a Practicing Naturopathic Philosopher, shares his wisdom--on the application of Stoic wisdom through the readings and teachings of Seneca. Focusing on the second letter, 'On Discursiveness in Reading,' Ray-- emphasizes the importance of disciplined, focused thinking, and the value of understanding oneself It take…

1
What is Health Literacy and Why Does it Matter? 11:44

7M ago11:44

11:44

Dr. Paige WeatherbeeSakr, ND talks about one of the challenges of the Canadian Health System which is health literacy. What is health literacy? And why does it matter for Canadians?Kirjoittanut Hiraya

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Episode 4: "Mastering Time⏳ : Life Lessons from Seneca's Stoic 💌 Letters" 1:10:34

8M ago1:10:34

1:10:34

Discover How to Unlock the Power of Time Management with Seneca's Wisdom In this critical thinking episode of the Practicing Philosopher podcast, host Raymond J. Negron (Ray) and co-host Cedric -- delve into the timeless⏰ wisdom of Seneca the Younger's letter 'On Saving Time' from 'Epistulae Morales ad Lucilium.' Unlock🔓 the Secrets of Living a Vir…

1
Katie's Clear Skin Journey: How we healed her gut. 56:06

8M ago56:06

56:06

What happens when conventional medicine fails you and acne becomes the visible symptom of a much deeper health crisis? This raw, eye-opening conversation with Katie reveals the hidden connections between gut health, hormones, and persistent skin problems that dermatologists rarely address. Katie's journey begins with a single cyst that erupts into …

1
Foundations of Health 7:40

8M ago7:40

7:40

Dr. Alexandria Brinkhurst-Bauer, ND discusses the key elements to your health. What are the simple ingredients to a healthy lifestyle? Stay tuned to find out!Kirjoittanut Hiraya

1
Week 8 of the 8-Week Clear Skin Challenge 17:14

8M ago17:14

17:14

Acne sufferers rarely connect their digestive health with their skin problems, but this missing link might explain why even perfect skincare routines fail to deliver results. Your skin functions as your body's "third kidney," stepping up its detoxification efforts when your primary elimination pathways aren't working effectively. Constipation—defin…

1
The B.R.I.D.G.E. Framework of Choice 29:05

8M ago29:05

29:05

Building Your Ideal Self with the Bridge Framework Learn how to change your life with the Bridge Framework. This tool was made by Caroline Adams Miller and examined by a practicing philosopher Raymond J. Negron. This framework helps you bridge the gap between your real self and your ideal self. Key Steps to Unlock Your Potential The Bridge Framewor…

1
Week 7: The 8-Week Clear Skin Challenge 21:15

8M ago21:15

21:15

Your skincare routine might be sabotaging your clear skin goals. Dr. Stacey Shillington reveals a counterintuitive truth in skincare: over-cleansing and over-exfoliating can actually worsen acne by damaging your skin's crucial moisture barrier. Picture your skin cells as bricks in a wall, with ceramides, fatty acids, and lipids serving as the morta…

1
Week 6: The 8-Week Clear Skin Challenge 23:25

9M ago23:25

23:25

In our latest episode, Dr. Stacey Shillington guides listeners through the intricate connections between acne and emotional well-being. As we dive into week six of the Clear Skin Challenge, we explore how stress influences our skin and unearth actionable techniques for managing anxiety while nurturing self-love. Listening to this episode could chan…

1
Unveiling Spiritual💥 Success: Rudolph Steiner's adventure of wisdom and practice... 44:28

9M ago44:28

44:28

The Philosopher's Path: Art of Mastery, Devotion, and the Attainment of Higher Knowledge In this episode of "The Practicing (Naturopathic) Philosopher's Podcast," host Raymond J. Negron explores key ideas from Rudolf Steiner. He was a notable philosopher, architect, spiritual scientist and social reformer. Exploring Stoicism and Rudolf Steiner Raym…

1
Less Bread 🍞 and More Circus 🎪🤡 1:23:44

9M ago1:23:44

1:23:44

🎙️ Episode Alert: Bread and Circus - Unveiling the Illusion of it Dear Fellow Listeners, Philosophers🚨 ...Get ready to strike deep into the timeless wisdom of the Stoic philosopher Seneca. In our first episode of "The Practicing Philosopher Podcast." This week, we're unraveling some impactful insights to the challenges from Seneca's letters from a …

1
Week 5: The 8-Week Clear Skin Challenge 21:46

9M ago21:46

21:46

Hormonal acne often appears as a frustrating barrier in the lives of many women, with flares synchronizing with their menstrual cycles. This episode highlights the intricate relationship between hormones and the skin, revealing how various hormonal imbalances lead to breakouts. Dr. Stacey Shillington walks us through her insightful methodology on h…

1
Week 4 of the 8-Week Clear Skin Challenge: Moving the Lymph 23:47

9M ago23:47

23:47

Uncover the secrets to radiant skin by exploring the intricate connection between your body's detoxification and drainage systems. What if your quest for clear skin could also enhance your overall well-being? Join me, Dr. Stacey Shillington, as we navigate the fourth week of our eight-week challenge, focusing on healing acne from the inside out. Th…

1
The 8-Week Clear Skin Challenge: Week 3 13:46

9M ago13:46

13:46

Unlock the secrets to flawless skin with Dr. Stacey Shillington as we journey into week three of our Clear Skin Challenge. Can protein be the missing link to acne-free, radiant skin? Join us as we unravel the powerful role protein plays in repairing body tissues, stabilizing blood sugar, and supporting the immune system—all crucial elements in prev…

1
The 8-Week Clear Skin Challenge: Week 2 22:57

10M ago22:57

22:57

Achieve the radiant skin you've been dreaming of with insights from Dr. Stacey Shillington in our transformative eight-week clear skin challenge. As a naturopathic doctor and former acne sufferer, I promise to guide you through the essential steps to nourish your body from the inside out, aiming to reduce inflammation and elevate your overall healt…

1
The 8-Week Clear Skin Challenge: Week 1 20:59

10M ago20:59

20:59

This episode launches the Clear Skin Challenge, emphasizing the importance of diet in healing acne from the inside out. Listeners are encouraged to eliminate inflammatory foods, particularly dairy, to reduce acne and enhance overall skin health. • Introduction to the Clear Skin Challenge • The impact of acne on confidence and self-image • Importanc…

1
Unraveling the Alcohol-Acne Connection with Dr. Stacey Shillington ND 22:23

11M ago22:23

22:23

Alcohol might be the secret culprit behind your persistent acne, and in our latest episode, I, Dr. Stacey Shillington, promise to unravel this connection. As someone who has witnessed firsthand the dramatic impact of giving up alcohol, not just on my relationships and life but also on my skin, I share how removing this element from my life brought …

1
What is Naturopathic Medicine? 8:43

12M ago8:43

8:43

Dr. Hiraya talks about what brought them to naturopathic medicine. How they ended up switching careers from being a Registered Nurse for 10 years working in the busy hospitals of Toronto to choosing to be a Naturopathic Doctor and starting their life over in Nova Scotia.Kirjoittanut Hiraya

1
Breaking the Skin-Picking Cycle: Achieving Clear Skin Through Self-Awareness and Healing with Dr. Stacey Shillington ND 20:29

1y ago20:29

20:29

Can overcoming the urge to pick at your skin truly transform your battle with acne? Join Dr. Stacey Shillington in this enlightening episode of Naturopathic Beauty's Clear Skin Sessions as she blends personal anecdotes with professional insights to tackle the phenomenon of dermatillomania. This episode sheds light on the intricate relationship betw…

1
A Surprising Connection: Acne and Parasites with Dr. Stacey Shillington ND 16:53

1y ago16:53

16:53

Unlock the secrets to lasting clear skin as we explore a surprising connection between acne and parasites with Dr. Stacey Shillington. You might be astonished to learn that 20 to 30% of acne sufferers could have parasites contributing to their skin woes. Through her extensive 18-year naturopathic practice, Dr. Shillington reveals how identifying ro…

1
The First Clear Skin Prescription with Dr. Stacey Shillington ND 16:57

1y ago16:57

16:57

Unlock the secrets to clear skin as Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of experience, guides you through the foundational elements of healing acne from within. What if the secret to clearer skin lies in something as simple as tackling mineral deficiencies and dehydration? Join us in this enlightening session of Nat…

1
Clearing Acne Without Lab Testing 19:02

1y ago19:02

19:02

What if you could achieve clear, radiant skin without ever stepping foot in a lab? Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of expertise, shares her groundbreaking methods for naturally healing chronic acne. This episode of Naturopathic Beauty's Clear Skin Sessions focuses on understanding and treating five distinct type…

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The Four Pillars of Radiant Skin with Dr. Stacey Shillington ND 27:23

1y ago27:23

27:23

Clear skin is more than just surface-deep. Join me, Dr. Stacey Shillington, as I share my personal journey from struggling with acne to becoming a naturopathic doctor dedicated to helping women achieve radiant skin from within. In this episode of "The Clear Skin Sessions," I unravel the four essential pillars of clear skin and reveal how intertwine…

1
The Power of Functional Medicine Testing for Clear Skin with Dr. Stacey Shillington ND 23:50

1+ y ago23:50

23:50

Ever wondered why your acne treatments just aren't working? Tune in to uncover how advanced functional medicine lab tests can revolutionize your skincare routine. In this episode of Naturopathic Beauty's Clear Skin Sessions, Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of experience, reveals the hidden root causes of chronic…

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193: OPTIMIZING YOUR ZZZ's -- Don't Sleep on the Benefits of a Good Night's Slumber 19:41

1+ y ago19:41

19:41

There is no ailment that a good night's sleep can't help. Dr. Michelle ND goes solo this week and discusses the relationship she sees between stress and sleep, and how much of the time melatonin isn't the miracle cure we want it to be. The information presented on this podcast is for educational purposes only and is not intended to diagnose or pres…

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192: UNPACKING P.O.T.S. -- Cardiovascular Symptoms Rooted in Dysautonomia 36:31

1+ y ago36:31

36:31

Join us this week as we dive into the complexities of Postural Orthostatic Tachycardia Syndrome (P.O.T.S.) with Dr. Carissa Doherty, ND. Dr. Doherty ND sheds light on the different types of P.O.T.S. and how the COVID-19 pandemic has increased awareness of this often under-recognized condition. Discover how Long COVID has brought POTS-like symptoms,…

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191: LACTOFERRIN — Nature's Anti-inflammatory and Antimicrobial 26:25

1+ y ago26:25

26:25

Discover the remarkable properties of lactoferrin, a powerful protein derived from colostrum and mammalian milk, celebrated for its anti-inflammatory and antimicrobial benefits. Uncover how this multifunctional compound supports iron metabolism and its clinical applications in enhancing health and combating infections. The information presented on …

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