Parhaat Pain Free Podcastit (2024)

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Prioritizing Well-Being During Festive Times 13:52

1d ago13:52

13:52

Send us a text Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Wh…

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Overcoming The Odds 36:01

3d ago36:01

36:01

Struggling to conceive can be an emotional rollercoaster, leaving many feeling lost and alone. But what if there was a holistic approach that could transform your fertility journey? In this eye-opening episode, I sit down with Ashley Holmes, a holistic fertility coach who turned her own struggles into a powerful method for helping others. Ashley sh…

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Exploring Family Ties: Rediscovering Body Image and Self-Acceptance 11:32

9d ago11:32

11:32

Send us a text Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight in…

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Beyond Medicine 44:52

10d ago44:52

44:52

Have you ever wondered if there's more to healing than what modern medicine offers? In this eye-opening episode of the I Am Pain Free podcast, I sit down with Polina LeRoy, a medical intuitive and holistic wellness coach who's revolutionizing the way we think about health and healing. Polina's journey from skeptical academic to gifted healer is not…

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Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living 14:17

16d ago14:17

14:17

Send us a text Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his b…

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The Real Secret to Healing? 43:12

17d ago43:12

43:12

Have you ever considered that the key to healing might be as simple as stepping outside? In this eye-opening episode of the I Am Pain Free podcast, I sit down with Vanessa Baldwin, a classical homeopath and certified quantum biology expert, who shares her incredible journey from chronic illness to vibrant health. Vanessa's story is a powerful remin…

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Free After 40 Years of Pain 43:56

1M ago43:56

43:56

Have you ever felt trapped by chronic pain, believing it's a life sentence? I'm here to tell you it's not. In this eye-opening episode, I sit down with Elizabeth Kipp, a remarkable healer who transformed her life after 40 years of debilitating pain and addiction. Elizabeth's journey from surviving multiple surgeries and a 30-year opioid dependence …

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From Pain to Power 43:31

1M ago43:31

43:31

Are you tired of masking symptoms without addressing the root cause of your health issues? In this eye-opening episode, I sit down with Dr. Leigh Brandon, a holistic health expert from the UK, to explore a comprehensive approach to achieving optimal health and overcoming chronic pain. Dr. Brandon shares his journey from personal trainer to health d…

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Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series 15:48

2M ago15:48

15:48

Send us a text Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation …

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Age Gracefully: The Power of Mindset and Epigenetics with Dr. Gillian Lockitch 28:43

2M ago28:43

28:43

Have you ever thought about aging gracefully and living vibrantly well into your golden years? It's not just a pipe dream - it's possible with the right mindset and actions. In this episode, I'm joined by the inspiring Dr. Gillian Lockitch, who shares her incredible journey from pediatrician to advocate for healthy aging. Dr. Gillian's story is one…

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Transforming Health: Deborah Myers' Daily Energy Practices 56:50

2M ago56:50

56:50

Send us a text Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin Shin Jyutsu, Deborah guides us through her journey from a curious college student to a seas…

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The Pulse Cure: How to Decode Your Body’s Stress Signals with Dr. Torkel Færø 35:52

2M ago35:52

35:52

Are you curious about how your smartwatch could be the key to unlocking better health and reducing stress? In this eye-opening episode, I sit down with Dr. Torkil Færø, a Norwegian medical doctor and bestselling author, to explore the fascinating world of heart rate variability (HRV) and its impact on our overall well-being. Dr. Færø shares his exp…

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Healing from the Inside Out 30:10

2M ago30:10

30:10

Healing from the Inside Out Are you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and it…

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Building a Pain-Free Body: Exercises for Strength and Mobility 21:12

3M ago21:12

21:12

Send us a text Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full-range strength training. Egoscue's approach helps correct bodily misalignments to prevent …

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Inflammation The Silent Killer 35:37

3M ago35:37

35:37

Are you tired of relying on Big Pharma for your health solutions? I've got an exciting episode that might just change your perspective on natural healing. I sat down with Dr. Dakota Freeman, a chiropractic kinesiologist at the Cohn Health Institute, to discuss a groundbreaking supplement that's making waves in the world of holistic health. Dr. Free…

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Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS 30:44

3M ago30:44

30:44

Send us a text What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the missing link in your journey to recovery. Facing chronic pain means confronting emotional bagg…

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From Tumors to Triumph: Brigitte Cutshall's Road to Wellness and Health Advocacy 33:02

3M ago33:02

33:02

What would you do if your doctor told you that a rare brain tumor was pressing on your brain stem, and surgery could leave you paralyzed for life? How would you react when breast cancer strikes not once, but twice, while your young children watch you fight for survival? In this episode, I sit down with Brigitte Cutshall, a two-time breast cancer su…

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Patience and Kindness: Lessons from our Three-Legged Hero 16:40

3M ago16:40

16:40

Send us a text Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflection on how therapy has shaped my response to small hiccups and celebrate a significant pers…

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Hit by Cars, Crushed by a Horse, and Addicted to Opiates: How Jamie Mentzer Found Surprising Healing 43:49

3M ago43:49

43:49

What if your life was shattered in an instant, your spine crushed, and the pain so unbearable that doctors prescribed 1000 milligrams of morphine daily just to keep you functioning? This was Jamie Mentzer's harsh reality after three devastating car accidents and a traumatic horse injury. Told he'd never live pain-free, Jamie spiraled into opioid ad…

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Genetics, Nutrition, and Healing: The Holistic Approach with Julie Alsaker 41:38

3M ago41:38

41:38

Have you ever wondered if your genes hold the key to unlocking optimal health? In this eye-opening episode, I sit down with Julie Alsaker, a passionate holistic practitioner and founder of Lux Bioanalytics, to explore the fascinating connection between genetics, nutrition, and holistic healing. Julie's unique approach combines ancient wisdom with c…

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The Great Olympic (Final) Debate 15:27

4M ago15:27

15:27

Send us a text What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll hear about …

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Defying the Odds: How Coach G Naturally Reversed Diabetes and Lost 117 Pounds—A Journey to True Health 30:09

4M ago30:09

30:09

Are you struggling with health issues and feeling like medication is your only option? Get ready for an inspiring conversation that might just change your perspective on wellness! In this episode, I sit down with Coach G, aka Greta Ross, who shares her incredible journey of shedding 117 pounds and reversing diabetes, high blood pressure, and high c…

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Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson 49:17

4M ago49:17

49:17

Send us a text Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innovative approach that blends NLP, cognitive behavioral therapy, and neuroscience through hypno…

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From Street Dogs to Cancer Warriors: The Holistic Journey with Zakariya Frank 58:27

4M ago58:27

58:27

Are you tired of feeling like your health is out of your hands? It's time to take control and explore the world of holistic cancer education and treatment. In this eye-opening episode, I sit down with Zachariah Frank from beatcancer.org to discuss their groundbreaking approach to cancer care and prevention. For nearly five decades, beatcancer.org h…

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Evolving Athleticism and Body Acceptance at the Olympics 17:03

4M ago17:03

17:03

Send us a text What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnastics from the 80s and 90s to today's stronger, healthier physiques. We’ll explore the physi…

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Unlocking Happiness: How Rudrani Devi Transformed Trauma into a Mission of Healing and Joy 38:05

4M ago38:05

38:05

Can you imagine surviving a point-blank gunshot, only to be told you'd never walk again? That's precisely the unthinkable ordeal Rudrani Devi faced during a meditation retreat in India back in 2008. But this remarkable woman's story doesn't end there – in fact, it's just the beginning of an extraordinary journey of resilience, transformation, and a…

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Celebrating Summer Sports 17:21

4M ago17:21

17:21

Send us a text Get ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not only my personal love for baseball, cycling, and women's basketball but also the captivating a…

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Unlocking the Secrets of Epigenetics: How Nikki Burnett Empowers Health Transformation 36:12

4M ago36:12

36:12

Can you relate to constantly feeling drained, battling unexplained aches and pains, or grappling with nagging health issues that just won't go away? You're not alone, and the solution might lie in an approach that goes beyond merely treating symptoms. What if the key to unlocking vibrant well-being is understanding your body's unique needs and tapp…

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Pain Reprocessing Therapy with Gemma McFall 58:31

4M ago58:31

58:31

Send us a text Promising a pain-free life might sound too good to be true, but our guest Gemma McFall, a specialist in pain reprocessing therapy (PRT), shares actionable insights and real-life success stories that reveal how it's possible. Join us as Gemma unpacks her four-step PRT approach, which includes pain education, personal history examinati…

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From Buenos Aires to New Zealand: Brian Berneman’s Path to Mindful Living and Holistic Health 46:00

5M ago46:00

46:00

Can you truly heal by exploring the traumas of your ancestors? According to Brian Bernaman, a pioneer in conscious living, the answer is a resounding yes. His unique approach blends ancient wisdom with modern neuroscience, offering a fresh perspective on well-being that has resonated with audiences worldwide. In this captivating episode, Brian take…

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Unlocking Healing Potential: The HighSpeed Healing™ Method with Debora Wayne 46:25

5M ago46:25

46:25

Are you tired of living with constant pain, fatigue, or unexplained ailments that conventional medicine can't seem to resolve? What if there was a way to rapidly heal your mind, body, and spirit without relying on drugs or invasive treatments? Prepare to have your eyes opened to a truly groundbreaking approach. In this captivating interview, world-…

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Mind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica Webb 53:34

5M ago53:34

53:34

Send us a text What if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Found Web Episode as they explore the emotional toll of chronic pain and the profound isolati…

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From Survivor to Healer: Cooper Harrison's Journey of Transformation 37:42

5M ago37:42

37:42

Are you ready to embark on a transformative journey that will unlock the secrets of your subconscious mind? Prepare to be captivated by the extraordinary story of Cooper Harrison, a remarkable individual whose path defies conventional boundaries. From surviving leukemia at a tender age to embracing the profound wisdom of holistic healing, Cooper's …

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Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka 50:12

5M ago50:12

50:12

Send us a text Ever wondered how tuning into your body can help alleviate chronic pain and manage stress? This episode of the Pain-Free Athlete Podcast promises to enlighten you as we welcome the insightful Laura Haraka, a seasoned somatic experiencing practitioner. We break down the essential difference between somatic tracking and somatic experie…

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Transform Your Life: Holistic Healing with Dan and Elise from The Deep Life 43:34

5M ago43:34

43:34

Can you imagine a world where your mind, body, and spirit operate in perfect synchronicity, like a finely tuned orchestra? Brace yourself, 'cause this episode is about to take you on a mind-expanding journey with Dan and Elise from the Deep Life podcast. These two have walked the walk, transitioning from personal struggles and corporate rat races t…

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Honoring a Legend: Willie Mays' Legacy 13:07

5M ago13:07

13:07

Send us a text What if we told you that a baseball legend could leave an indelible mark on your heart without you ever having met them? This episode of the Pain-Free Athlete Podcast takes you on a personal journey through the highs and lows of baseball fandom, as I reflect on the impactful life and recent passing of Willie Mays. From my childhood a…

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5 Surprises to Pain Relief 24:33

5M ago24:33

24:33

Can you relate to constantly battling aches and pains, feeling like your body is waging war against you? You've tried every remedy under the sun, but nothing seems to provide lasting relief. Well, my friend, get ready to have your mind blown wide open! In this eye-opening episode, our host Rob Renee shares five jaw-dropping revelations that flipped…

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Empowering Your Health Through Hormonal Wisdom 18:55

6M ago18:55

18:55

Send us a text This episode of the Pain-Free Athlete Podcast unpacks my personal experiences and addresses the often-ignored reality that many women face as they age. From the frustrating lack of support from healthcare professionals to the unexpected physical transformations, we dive deep into the importance of recognizing and managing these chang…

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Confronting Gremlins and Embracing Body Positivity 20:35

6M ago20:35

20:35

Send us a text Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This episode tackles the toxic culture of thinness and the elusive "summer body" concept. I'll …

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Overcoming the Dark Night of the Soul: Dr. Jenny Tufenkian's Journey to Healing 46:28

6M ago46:28

46:28

Can you really heal from chronic illness and reclaim your vibrant health? Absolutely, says Dr. Jenny Tufenkian—but you need to address the root causes. In this riveting episode, she shares her own powerful journey of overcoming chronic fatigue, severe pain, and profound loss to become a true beacon of hope. Through her deeply personal experiences, …

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Self-Care Lessons and Insights from Dave Asprey 13:35

6M ago13:35

13:35

Send us a text In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster and more complete recovery. You'll hear about my experiences over the past few days, including how …

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Unlocking Longevity: Dr. Linell King's Secrets to a Healthy Life 42:01

6M ago42:01

42:01

Imagine waking up each day feeling vibrant, energized, and free from nagging aches and pains? It's totally possible when you work with your body's natural healing intelligence instead of just treating surface-level symptoms. In this fascinating interview, Dr. Linell King shares his eye-opening journey from traditional to functional medicine after a…

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Stress-Induced Chronic Pain to Holistic Health Success with Shaheen Jaffary 37:13

6M ago37:13

37:13

Send us a text I'm thrilled to bring you my conversation with Shaheen Jaffary, a UK-based holistic health practitioner, who shares not just her expertise but her own conquest of chronic pain. Shaheen's personal narrative of transformation with mind-body techniques offers a dash of hope for those with stress-induced conditions. Shaheen shares her tr…

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From Tesla to Tomorrow: Tom Paladino's Journey into Scalar Energy Healing 36:28

6M ago36:28

36:28

Can you imagine harnessing the divine light of God to heal chronic pain and life-threatening illnesses naturally? No pills, no chemicals, just pure energy from the Creator Himself. Sounds far-fetched, doesn't it? Well, get ready to have your mind blown by the incredible world of scalar energy healing! In this fascinating episode, we dive deep into …

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Creating Your Home Fitness Sanctuary 20:24

7M ago20:24

20:24

Send us a text Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfect yoga ma…

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Breaking Free from Chronic Pain: Dr. Diane Mueller’s Journey to Healing 37:06

7M ago37:06

37:06

Have you ever struggled with mysterious symptoms and pain that doctors can't diagnose? Dr. Diane Mueller knows that agony all too well. She once suffered from such severe pain, it felt like her legs were being "sawed off." Conventional medicine failed to uncover the root cause or provide relief. However, her torturous health crisis catalyzed Dr. Mu…

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Overcoming Exercise Anxiety: A New Chapter Beyond Schoolyard Sports 19:47

7M ago19:47

19:47

Send us a text Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the…

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The Inflammation Antidote: One Woman's Radical Approach to Healing MS Naturally 38:56

7M ago38:56

38:56

Facing a devastating diagnosis of multiple sclerosis at age 30, Elizabeth's world was turned upside down. Her neurologist delivered crushing news - predicting she'd likely end up wheelchair-bound by 40 as the disease ravaged her body and nervous system. He offered her a false choice - either take the toxic drugs he prescribed to simply slow the ine…

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From Punishment to Pleasure in Pursuit of Fitness 20:05

7M ago20:05

20:05

Send us a text Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow…

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Unveiling Hidden Triggers: Dr. Tom O'Bryan on Conquering Chronic Inflammation 41:51

7M ago41:51

41:51

Does this sound familiar? Have you been struggling with chronic health issues and trying everything you've been told, but still not seeing results? It's frustrating, right? You're not alone. But what if I told you there's a natural, proactive approach that can equip you with the knowledge to take control of your health and understand the root cause…

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