Plant Based Diet julkinen
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-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
 
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We talk about generational curses and stepping Into generational blessings. Chronic disease getting passed down from one generation to another and that you can be the change for your family. God, prayer, belief, and faith will lead the way. Forming new habits and beliefs will help you move forward in reaching goals. You can lose weight and improve …
 
What is the difference between a vegan diet and a plant based diet. Vegans refrain from all animal products for different reasons including health, helping animals, and improving the environment. Plant based diet is fully plant based or eats some animal prodcuts Eating more plants will help with weight loss and reverse health conditions. Much love …
 
In this episode we talk about tips to maintain your weight loss and keep it off for good. Understanding emotional eating and stress as it relates to you. Having support and accountability during your weight loss journey. Staying away from FAD diets and restricting yourself too much when eating. Stay committed to the journey for your weight loss and…
 
Lets talk about manifesting goals and desires to help you lose weight, Lower blood pressure, blood sugar, cholesterol, and other health conditions. Know your hopes, dreams, and goals that you desire. ⁣ Ask for what you want. Co-creating because it’s a collaboration between you and the Universe and god .. so take action ⁣ See yourself as your future…
 
In this episode we will talk about how to stay motivated. When trying to lose weight motivation and consistency will help keep you going. Know why you want to reach your goals to lose weight and reverse health conditions. Having a support system and the optimal environment to help you succeed. Asking for help and being positive will help you with m…
 
In this episode we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health. Talking to god and loved one. Share your feelings Letting go of memories that no longer serve you Get rest and enough sleep Meditate, pray, and journal to help proc…
 
On this episode we go over how to set up a daily routine to help set you up success for your day. Whether you want to lose weight or take steps to improve your health this is for you. Subtle shifts every day Find joy and feel good Meditation and journaling Food intake and movement Routines will decrease overwhelm and stress by helping you stay orga…
 
In this episode we talk about how to lose weight fast and keep it off. What are some weight loss foods and to keep from feeling hungry? Why you feel hungry when dieting? Foods to eat to lose weight Want to work with me? Click link below Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist Masterclass: https://bit.ly/wellnessrealign Journa…
 
In this episode we talk about whether diet or exercise is more important to see results for weight loss. For lasting results to lose weight what should we focus on and does mindset come into play? Have you tried to lose weight but struggle to keep the weight off and find out if your nutrition, the food you eat, or moving your body is really better …
 
In todays episode we have a mindfulness meditation to help you focus on becoming more aware without any judgment. Breathing and relaxation will help you become more focused and relaxed. Relieve any stress and anxiety that you may be holding onto. A walking meditation or sitting comfortable on the floor while you relax for this mindfulness meditatio…
 
What is one way that is proven by science to reduce inflammation in the body? Nutrition and the diet we choose to eat. Chronic disease and inflammation What food will reduce inflammation What foods increase inflammation Much Love Clarissa Want to work with me? Click link below Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist Journals:…
 
In this episode we will talk about reversing chronic disease and nutrition. How eating a plant based diet can save your life. Saturated fats, trans fats, and cholesterol factors. Is heart disease reversible? When does your body start building up plaque? Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist Journals: https://clarissabooker.…
 
On this episode we will discuss tips on how to avoid weight gain during the holiday season time. Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety Bring a plant based dish Avoiding excess calories from alcohol xo Clarissa Want to work with me? Click link belo…
 
In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body. Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions. Want to work with me? Click l…
 
In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success. Knowing your why and mindset Choose again method to help manage your emotions Much Love Clarissa Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Program: https://clari…
 
In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar. Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clar…
 
Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any stress or anxiety that may arise and affect your mental health. Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to…
 
In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable. IBS and stomach pain Foods to eat and how the affect your bloating Habits you may be doing that are affecting you. Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Co…
 
Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life. Weight loss and journaling Nutrition Smoking and alcohol consumption Stress management Exercise and moving your body Much Love Clarissa Also come work with me: Click link …
 
In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight. Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins. Cause you to gain weight instead of lose weight How restrictive eating affects your b…
 
In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process. Click here for program ➡️ https://clarissabooker.com/programs Contact Community: https://bit.ly/wellbeinggroup Email: info@c…
 
In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation What foods can help reverse inflammation Click here for program ➡️ https://clarissabooker.com/programs Contact…
 
On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. …
 
In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of plant based eating and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent. xo Clarissa Also come work with me: Click link below Click here for progr…
 
In this episode we will talk about calorie density and how It is different from counting calories. Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your b…
 
In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and part of our nutrition and some foods to eat for nutrients for energy and fiber. Are carbohydrates really bad? Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.…
 
On this episode guest Miranda Lee talks about finding food freedom through faith and self love and how it helps her main her health. Letting go of perfectionism and loving yourself fully. How she overcame stress eating and switched to intuitive eating to live a healthier lifestyle to live. Talk about eating disorders and how they affect our mind an…
 
In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay…
 
In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year. Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goals What do you need to put in place to manifest and take actio…
 
In this episode we will talk about showing compassion to yourself and having self love as we move about the day and set goals. Giving yourself grace and compassion if you have a set back is ok. Not soaking up other peoples energy and holding space in a safe way. Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clariss…
 
On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a heal…
 
In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitiv…
 
In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings tha…
 
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels. Click here for program ➡…
 
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management. Eat nourishing foods Stay hydrated Good sleep hygiene …
 
In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free write your feelings and let them out as you listen to this meditation. Leave a review and let me know ho…
 
We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia. Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are …
 
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process. Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication. Al…
 
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. …
 
On todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals. We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families. Try to implement these 5 hacks into your daily …
 
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale. Working out consistently will give you great results when exercising but rest your muscles as needed. Love and light Clarissa Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/progr…
 
On todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care. Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle. Love and light, Clarissa Give yourself permission to work on yourse…
 
Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help you. love and light Clarissa Want to work with me? Click link below Click here for program…
 
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself. Body love should be a goal. Love and light Clarissa Want to work with me? Click link below Click her…
 
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life. How to help digestion improve to help you be in a better state of wellbeing so your mind and body can heal. Want to work with me? Click link below Click here for program ➡️ https://cla…
 
In this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves. Eating food to give your body proper nutrition, whole plant based foods. Lifestyle Choices to benefit your body. Have a listen and think about implementing s…
 
How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state. We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have self compassion for yourself. 1. Don’t judge yourself. 2. Pray for guidance 3. Check in with yourself 4. The 4 S’s to …
 
In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease. Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise 3. No smoking 4. Adequate sleep 5. Reduce stress levels 6. Occasional alcohol consump…
 
This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing. Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have…
 
How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your body nourishment. Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindles…
 
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