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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
PODCAST # 119 – Protéger son système nerveux ?! Aujourd’hui, parle de deux sujets : 1. Quel programme choisir pour un débutant ? Et comment bien débuter le powerlifting ? 2. Comment éviter de détruire notre système nerveux ? #TEAMBEMOR - Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlète…
 
In this episode Coach Gaglione discusses how you can execute your program better by understanding your intent of the day. Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcl…
 
Episode 76 (1/19/22) Introductions PLSituation You coach a team of 20 lifters, competing at the State Meet. There is no limit to how many lifters you can list on the official team roster because only the team's 10 best scores will make up the total team points. If the team roster has less than 10 lifters, a single lifter can score points twice by b…
 
Back by popular demand! Thomas sits down with Paul and Dan Rucci, owners of Rucci's gym in WA and chats gym ownership and the direction of Powerlifting in Australia. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist gro…
 
In this episode, Wade and I discuss everything from Arnold prep, to entry-level gear if you're thinking of going equipped, to coaching collaboration, we of course we end on a bourbon note. Let us know what you are interested in hearing, follow us on Instagram @powerliftingmastered, give us feedback on what you want to hear!…
 
In this episode Coach Gaglione discusses some tips and tricks he has used with great success to stick to his diet while traveling Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https…
 
In this episode Coach Gaglione discusses why coaches need coaches too and why your environment is a key component in your success. Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! http…
 
In this episode Coach Gaglione reviews some of his coaching Philosophy as well as discusses the idea of going with the flow only when needed. This is the idea of bending before you break when you are getting signs you may be on the wrong path ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gagl…
 
PODCAST # 118 – L'avenir du powerlifting en 2022 ? Aujourd’hui, on parle de nos recommandations en termes d'équipements à se procurer pour pratiquer le powerlifting à la maison et de notre vision du powerlifting en 2022. Voici le document mentionné dans le podcast : https://docs.google.com/spreadsheets/d/1TmbW_Xn6iMGbAB2OAfs8Dxz_eEOOWAlrzluwQTAkV9c…
 
In this episode Coach Gaglione expands on the idea of goal setting and explains why it is imperative you not only set your goal effectively but you must also be able to SEE your goal on a frequency basis Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to…
 
Episode 74 (1/5/22) - Siraj Saeed - Truborn Rookie Rumble Introductions : Siraj Saeed: Owner of Truborn Strong Truborn Rookie Rumble Preview: Sunday, Jan 9 @ No Excuses Crossfit in Suwanee, GA Q&A: (listener submitted questions) Do you think lifters that aren’t elects or pro will get lost in the USAPL shuffle? New Georgia Meets: 4/30/22 - USA Power…
 
In this episode Coach Gaglione expands on the chat from the previous week about the role of a coach and why ultimately you need to be in the driver seat when making training decisions. Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from…
 
This week on our holiday roundtable we discuss the future of equipped lifting in the USAPL. Wade and Chris have several guests on the episode including Eric Cordeiro, Dale McLaren, Jason Johnson, Noah Johnson, Kim Johnson, and James Vang.Kirjoittanut Chris Elmore, Wade Johnson
 
Coach Gaglione goes over his goals for the New Year! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links belo…
 
Episode 73 (12/29/21) - Jeremy Hartman vs Jenna Weinstein Round 5 Voting Championship (Top 5 Hype Songs): Jeremy Hartman vs Jenna Weinstein Next Contest Ideas Listener submission ideas to @plballadspodcast 2021 Highlights 2022 Goals PL Situation New Lifter Tip Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us…
 
In this episode Coach Gaglione shares his thoughts on the pros and cons to focusing too much on the programming aspect on training and not enough on the consulting aspect of working with a coach. Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat mea…
 
This week on our holiday roundtable we discuss the future of equipped lifting in the USAPL. Wade and Chris have several guests on the episode including Eric Cordeiro, Dale McLaren, Jason Johnson, Noah Johnson, Kim Johnson, and James Vang.Kirjoittanut Chris Elmore, Wade Johnson
 
Episode 72 (12/22/21) Round 4 Voting Results for Top 5 Hype Songs Jeremy Hartman vs Mike Hafenbrack Stacie Metcalfe vs Jenna Weinstein (Winners will give their case for why their playlist is best) Final Voting on Sunday, December 26 Previous PL Situation/ Current PL Situation New Lifter Tip a7 has sponsored the top 5 hype song competition Team Rohr…
 
Coach Gaglione goes over some of the methods he used to match his best total ever even after losing over 100 lbs of body weight! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https:…
 
PODCAST # 117 – Les compétitions naturelles...vraiment naturelles? Aujourd’hui, on aborde 2 sujets : 1. Est-ce que les compétitions naturelles regroupent vraiment des athlètes naturels ? Ou c'est simplement fait pour les tricheurs ? 2. Combien de temps à l'avance devrais-tu planifier tes entraînements ? Bonne écoute ! #TEAMBEMOR . La référence en p…
 
The Peak Speak team reflect on the year that was! How was your 2021 besides the obvious? Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.Kirjoittanut Thomas Lilley & John Sheridan
 
Coach Gaglione goes over what his nutrition looked like leading up to and during his last competition Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-me…
 
Episode 71 (12/15/21) Georgia Holiday Havoc Pro Series Leaderboards Round 3 Voting (Top 5 Hype Songs) PL Situation Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com A7 is sponsor for this contest and winner will get $50 gift certificate Spotify Playlist for Top 5 Hype Songs https…
 
In this episode Coach Gaglione shares his thoughts on his progress on his New Years Resolutions at the start of 2021 and goes over some suggestions for starting to build your own for 2022 Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep f…
 
When was the last time you tested your maxes? Do you max too frequently or has it been a while since you established your numbers? Thomas and John discuss the value of establishing your baseline and the pros and cons. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK …
 
Episode 70 (12/8/21) Introductions : Savannah Winter Classic Jenna Weinstein (7/9) 1st in 57kg class (best lifter) Will Ruff (7/9) 1st in 83kg class and PR Bench Rodney Alexander (SC) / (7/9) 1st in 66kg class Virginia Pro Series Highlights Saturday/Sunday Alicia Webb (Ashley Hanna) 3rd overall female American Record Squat 429 PR Bench 264 1st in M…
 
In this episode Coach Gaglione shares his thoughts on what he has learned since implementing principles from Doug Brignole and how he has applied the Brig 20 Body Building movements to improve his powerlifting numbers Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me …
 
Generally we talk about more advanced concepts, but this week we're doing an episode for those just getting started! Starting anything can be daunting, but it doesn't need to be. Thomas and John discuss some tips around starting your Powerlifting journey. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on…
 
In this episode, we cover all the details you need to know about Masters Procards, and give a preview of the Virginia masters pro event. Important links for this episode: IPF Congress meeting: https://youtu.be/rl1DJ1qumBE USAPL Podcast Episode 3: https://youtu.be/qaadrKgwJ4k Great videos everyone should check out! If you actually made it to the end…
 
Round 1 Voting (Top 5 Hype Songs) Guest: Wade Johnson PL Situation New Lifter Tip Spotify Playlist for Hype Songs https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=84412465b25146a1 Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com…
 
In this episode Coach Gaglione shares his thoughts on a recent training session where he got miss loaded by 90 lbs and what we can learn from it ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkou…
 
PODCAST # 116 – Le Off-Season Comment devrais-tu organiser ton off-season ? Écoute le podcast 😏. #TEAMBEMOR . La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'entraînement. - Instagram: https://bit.ly/31tXOGB Face…
 
Tune into this week's episode on Endurance training and the benefits it can have on our health and other athletic pursuits. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
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