Parhaat Practical Living Podcastit (2025)

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E97. I Hated Sleep—Until I Heard This Hidden Brain Episode 4:19

22h ago4:19

4:19

For most of my life, sleep felt like a waste of time—something to minimize, not prioritize. And while recent science on the invaluable benefits of sleep—like how it detoxes your brain and is critical in learning and memory—I still didn't want to sleep more. Until one Hidden Brain episode changed everything. In this short and personal Practical Nont…

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Practical Living May 17-18-2025 25:44

4d ago25:44

25:44

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E96. Radiant Skin & Holistic Beauty Rituals with Shiva Rose | Practical Nontoxic Living™ Podcast 24:47

3d ago24:47

24:47

In this illuminating episode of the Practical Nontoxic Living™ Podcast, host Sophia Ruan Gushée and her niece Elizabeth McCormick dive deep into what they learned from holistic beauty pioneer Shiva Rose in the Ruan Living 40-Day Home Detox masterclass. Elizabeth shares her personal journey of transforming persistent skin issues with simple yet powe…

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E95. How High-Heat Cooking Creates Toxins—and Simple Ways to Avoid Them 8:26

5d ago8:26

8:26

Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living™. Did you know that the way you cook can create cancer-causing compounds in your food? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée highlights the hidden dangers of high-heat cooking met…

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E94. Healing Spaces: How Nontoxic Interior Design Can Transform Your Health (with Deborah DiMare) 30:48

7d ago30:48

30:48

Your home can be a powerful catalyst for healing and wellness—when designed thoughtfully and consciously. This engaging episode of the Practical Nontoxic Living™ podcast begins with Sophia Ruan Gushée and her Ruan Living colleague (and niece!), Elizabeth McCormick, sharing what they learned and loved most from Deborah DiMare’s illuminating mastercl…

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Practical Living May 10-11-2025 25:51

11d ago25:51

25:51

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked 5:51

15d ago5:51

5:51

Think your wireless earbuds are harmless? Think again. In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us that Bluetooth or wireless earphones blast radiation directly through your brain No fluff, no deep dive—just a powerful wake-up call about an everyday habit that could be…

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E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman 1:20:27

17d ago1:20:27

1:20:27

Wondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa’s masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean mea…

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Practical Living May 3-4-2025 25:28

18d ago25:28

25:28

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E91. Raw vs. Steamed Veggies: What’s Healthiest? | Ultimate Home Detox™ Unpacked 2:23

22d ago2:23

2:23

Curious whether raw or steamed vegetables are better for your health? In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us what research reveals about how cooking methods impact the nutrient content of your vegetables. This “raindrop” of Practical Nontoxic Living wisdom is part…

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E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked 2:01

22d ago2:01

2:01

Welcome to Ultimate Home Detox™ Unpacked—a new Thursday series on the Practical Nontoxic Living podcast by Ruan Living. In these short, weekly episodes, Sophia Ruan Gushée shares gentle, behind-the-scenes insights—like raindrops of Practical Nontoxic Living wisdom—meant to spark your curiosity and support small, meaningful changes in your home and …

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E89. What 18 Years of Simplifying Nontoxic Living Taught Me — Interviewed by DailyMail’s Health Editor (Part 4) 17:07

24d ago17:07

17:07

In this special twist, DailyMail's U.S. Deputy Health Editor Alexa Lardieri flips the script and interviews Sophia Ruan Gushée for her upcoming feature on the 40-Day Home Detox. Alexa turns her journalist’s eye on Sophia’s 18-year journey in detoxing her home and life—what’s surprised her most, how her approach has evolved, and the three easiest (a…

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Practical Living Apr 26-27-2025 25:08

25d ago25:08

25:08

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3) 23:01

29d ago23:01

23:01

In Part 3 of our series with DailyMail.com’s Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being. After your home detox stage, your final stage of …

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E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2) 14:36

1M ago14:36

14:36

DailyMail US Deputy Health Editor Alexa Lardieri continues her 40-Day Home Detox journey, sharing a peek into her experience. She reveals how, even though she had been avoiding fragrance because it triggers her migraines, 40-Day Home Detox taught her the many other household products that contain fragrance. She also discusses how the LOLA POP Detox…

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Practical Living Apr 19-2025 25:51

1M ago25:51

25:51

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1 15:00

1M ago15:00

15:00

Even health journalists get surprised—Alexa Lardieri reveals what she learned while detoxing her own home. Alexa Lardieri, Deputy Health Editor at DailyMail.com, has written countless articles about the dangers of toxic chemicals in our everyday products. But after completing the Ruan Living 40-Day Home Detox, she discovered just how much she didn’…

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Practical Living Apr 12-13-2025 26:00

1M ago26:00

26:00

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health 11:33

1M ago11:33

11:33

Recycled Plastic: The 'Eco-Friendly' Choice That’s Harming Your Health. You’ve been told that choosing recycled plastic is better for the environment—but is it safe for your health? 🚨 Studies show that recycled plastics can contain even more toxic chemicals than virgin plastic, including BPA, phthalates, and hormone disruptors that compromise your …

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Practical Living Apr 5-6-2025 25:51

2M ago25:51

25:51

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E84. Household Repeat Offenders: The Simplest Way to Detox Your Home 14:30

2M ago14:30

14:30

Feeling overwhelmed by toxins in your home? You’re not alone. But what if avoiding toxic chemicals, heavy metals, and EMFs was easier than you think? In this episode, I introduce Household Repeat Offenders, a powerful concept from my critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. These are the eve…

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Practical Living Mar 29-30-2025 25:10

2M ago25:10

25:10

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives 8:33

2M ago8:33

8:33

Plastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development. In this episode of Practical Nontoxic Living, we uncover the hidden dangers of plastic straws, explore their environmenta…

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Practical Living Mar 22-23-2025 26:06

2M ago26:06

26:06

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies 9:55

2M ago9:55

9:55

Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confi…

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Practical Living Mar 15-16-2025 25:52

2M ago25:52

25:52

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids 15:23

2M ago15:23

15:23

Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living, we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful…

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Practical Living Mar 8-9-2025 25:48

2M ago25:48

25:48

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins 9:01

3M ago9:01

9:01

Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living, learn expert insights from one of the world's leading scientists, Devra Davis, founder of the …

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Practical Living Mar 1-2-2025 25:45

3M ago25:45

25:45

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E79. 50% More Microplastics in Human Brains: How to Protect Yourself 19:27

3M ago19:27

19:27

🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health. In this episode of Practical Nontoxic Living, we explore: ✅ How microplastics enter the brain—and why it’s alarming ✅ Whether the…

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Practical Living Feb 22-23-2025 25:40

3M ago25:40

25:40

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace 9:48

3M ago9:48

9:48

What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products. Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table,…

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Practical Living Feb 15-16-2025 25:01

3M ago25:01

25:01

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics 14:09

3M ago14:09

14:09

Not all salt is created equal. After 120 hours of deep research, I found the cleanest salt with the lowest levels of heavy metals and microplastics based on laboratory testing—and in this episode, I’m sharing my #1 recommendation with you. You’ll also learn: ✅ What a rational level of concern is over the contaminants in salt ✅ Health risks from hea…

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Practical Living Feb 8-9-2025 25:56

3M ago25:56

25:56

See omnystudio.com/listener for privacy information.Kirjoittanut Practical Living

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E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination 14:00

4M ago14:00

14:00

Is your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast, Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them. 🔹 H…