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The Reducer

Howard H smith Dave Rothnie David Kline

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Comedians Howard H Smith, David Kline & Dave Rothnie are out to reduce topics down to a core issue or problem and see if we can find a solution. Or not.
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Reduce The Stigma

Reduce The Stigma, LLC

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Real People, True Stories, Big Impact. Reduce The Stigma is an initiative by Straight Up Care, with a mission of reducing the stigma that surrounds substance use, mental health, and the challenging life experiences that contribute to them.
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
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Do you want to know how to reduce landfill waste? The overwhelming answer I got was YES! This podcast shows ways how to reduce landfill waste. Landfill waste is a huge problem we're facing right now. Not so many people know how to reduce their trash.
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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women

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☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
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Reduce Cyber Risk Podcast - Cyber Security Made Simple

Shon Gerber, vCISO, CISSP, Cyber Security Consultant, Author and Entrepreneur

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Shon Gerber from the Reduce Cyber Risk podcast provides valuable insights, guidance, and training to you each week that only a senior cyber security expert and vCISO can perform. Shon has over 23+ years of experience in cyber security from large corporations, government, and as a college professor. Shon provides you the information, knowledge, and training needed to help protect your company from cyber security threats. Shon weekly provides cyber security training topics covering: Insider Th ...
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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits

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Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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Join us for Reduce the Stigma Unfiltered as we tackle the pressing issue of teen mental health, a topic often avoided but crucial to address. Sponsored by Straight Up Care, this episode dives into the alarming statistics and the role technology plays in shaping the mental health of our youth. From cyberbullying to the pressures of social media, our…
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Are you a young physician or medical graduate wondering if there's a better way to practice medicine? Are you feeling lost about the direction you should take after residency training? Imagine a world where you can truly connect with your patients, enjoy the freedom of independent practice, and achieve financial freedom without the burnout. In this…
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Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…
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Send us a text Setting up control center is easy once tracking has been complete for at least 30 days. Why 30 days to make sure almost all expenses are included. Will be going more into detail on how to set up categories and sub categories. Article Link: https://consumer.gov/managing-your-money/making-budget#what-it-is Support the Show. Please supp…
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How smart lawyers and claims adjusters litigate fast, save money, and reduce caseloads I help attorneys and adjusters resolve cases quickly so they can end the exhausting cycle of drawn out litigation and save money, reduce caseloads, make clients happy, and stop working 80 hours a week. BOOK YOUR FREE 20 MINUTE C0NSULT WITH TONY AT SMART TO MEDIAT…
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How can you navigate conflict in the workplace before it becomes toxic? Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELT…
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In this episode, we discuss the importance of building recovery capital beyond treatment. Learn about valuable resources for long-term recovery. On this episode of Reduce The Stigma, Kurt Lebeck, a dedicated recovery scientist specializing in substance use and co-occurring disorders, shares his journey from working in trades to becoming a leading a…
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Writer and actor Mitchell Bisschop discusses his new one-man show Royko: The Toughest Man in Chicago, now running at the Chopin Theater until the end of September (2024). Bisschop shares his inspirations for the show, including talking to Royko's surviving friends and relatives; how he based his script on Royko's 34-year career and over 7500 column…
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Can a simple lifestyle change reduce healthcare costs and improve patient outcomes without adding a cent to the budget? In this week’s Crazy Medical Story on The Independent Physician's Blueprint, we explore a groundbreaking approach that could revolutionize the treatment of diabetes. In a recent study published by JAMA's Network Open Access, inter…
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Ever wondered how physicians can diversify their income through real estate without increasing stress? Join us in this guest episode on the Independent Physicians Blueprint podcast as we delve into a fascinating discussion with Randy Langenderfer, a seasoned multi-state real estate investor. Discover how Randy transitioned from healthcare complianc…
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How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍 🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. 💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stro…
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The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. Related Episodes: 114 | The Importance of Re…
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We remember longtime RSC colleague Jerry Kernion, who passed away last week after a short illness. Jerry acted for us in multiple shows and produced, directed, and edited our DVD film version of The Complete History of America (abridged). A much in-demand stage and film actor, we hear excerpts from previous podcast interviews where Jerry discusses …
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Have you ever wondered what would drive a top medical school graduate to leave medicine just before completing residency? This week on The Independent Physician's Blueprint, we unravel an astonishing story that challenges the conventional path in the medical field. In this episode, Coach JPMD shares a jaw-dropping tale of a Stanford-trained physici…
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Join us as we discuss building a stronger recovery community and the importance of resources, community support, and transitional care in the recovery process. Together, we can support one another on the path to healing and growth! Today on Reduce The Stigma, Whitney speaks with Robert Cooper, CEO of Zero Hour Life Center ( @zerohourlifecenter9112 …
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Send us a text What is tracking for personal finance and how is it done to help with spending problems. Article Link: https://bethebudget.com/reasons-to-track-your-expenses/ By Zach Buchenau Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/…
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Ever wondered how real estate can be a game-changer for your medical career? In this REPLAY episode of The Independent Physician's Blueprint, Coach JPMD dives deep into the world of commercial real estate with Parikstih Singh, MD, a board-certified internal medicine physician turned real estate mogul. Dr. Singh, who has transformed from a small-tow…
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Follow the journey from Amsterdam to America and discover a different approach to addiction care. Learn about recovery, mental health, and overdose prevention. In this episode of "Reduce the Stigma," host Whitney explores the stark contrast between overdose deaths in the U.S. and the Netherlands. Joined by Wes and Savannah, students from the Univer…
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Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. Related Episodes: 120 | 5 Tips for Establishing a Consiste…
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Sara Holdren is not just one of the best theatre critics out there, she's a director as well whose production of As You Like It opens this week at Shakespeare at Notre Dame and plays through Labor Day. Sara reveals how she connected Shakespeare's 400-year-old play to the current moment; how we craft community; how she drew inspiration from Vermont’…
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Have you ever had a patient who suffered from hiccups for years? What if those hiccups led to life-threatening complications? In this episode, Coach JPMD shares a rare and intriguing case where a patient’s persistent hiccups resulted in severe hyponatremia. This story not only highlights the unexpected challenges physicians might face but also emph…
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Send us a text Wondering of paying off mortgage is the correct action to take. It depends on where in life a person is and reasons why to pay off mortgage. Article Link: https://www.nerdwallet.com/article/mortgages/pay-off-mortgage Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription…
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Struggling to pay off medical school debt while balancing your demanding career as a physician? What if there were ways to boost your income without sacrificing your time with patients? In this episode of The Independent Physician's Blueprint, Coach JPMD reveals 10 lucrative side gigs that can help younger physicians like you generate extra income,…
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Do you struggle to stay motivated? Did you know it's an important part of staying productive? It provides the energy and enthusiasm we need to take action and make progress towards our desired goals and/or outcomes. Check out this episode of the Productivity Boosters & Stress Reducers Podcast to learn more about staying motivated! YourChoice Concie…
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Actor, director, and educator Rob Myles, co-creator of The Show Must Go Online, talks about how adhering too strictly to the supposed 'rules' of speaking Shakespeare leads to lazy interrogation of the text and a lack of clarity for the audience. Rob reveals the dangers inherent in the flawed ideology of trying to get Shakespeare ‘right’; the value …
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In this episode of Reduce The Stigma, host Whitney Menarcheck sits down with Crystl McCall, a peer specialist and Reiki healer from rural Iowa. Crystl opens up about her journey to recovery from methamphetamine addiction, the challenges of being a full-time caregiver to her special needs son, and how she has turned her life experiences into a passi…
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Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. Related Episodes: 115 | Creating a Restful Environment in Your H…
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In this week's episode of The Independent Physician's Blueprint, Coach JPMD takes you back to the early days of his medical training journey—when disaster struck just three months into medical school. Imagine coming home to find your apartment engulfed in flames, and with it, everything you own reduced to ash. It’s a story of shock, devastation, an…
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Send us a text Why stop with paying off credit cards continue with other debt. Doing all the work to get to this point why stop just continue with other debt. Article Link: None Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Conta…
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One Dave returns as another reports injured and out of the squad. Dave & Howard discuss what's going on with the England managers position, nothing. Dave doesn't defend his beloved City and they both tell stories of bitter childhood defeats.Kirjoittanut Howard H smith Dave Rothnie David Kline
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Join us in exploring important cultural considerations for mental health, addiction, recovery and wellness. This episode of Reduce The Stigma - Unfiltered features an in-depth conversation on culture and identity. Whitney and Dr. Mo are joined by Rob Cooper, Founder & CEO of Zero Hour Life Center, and Tom DeCoteau Jr., a peer specialist from South …
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Join us for a captivating episode of The Independent Physician's Blueprint, hosted by Coach JPMD, where we delve into the world of physician wellness and burnout. In this (replay) episode, we welcome Dr. Gabriella Dennery, MD - a certified wellness coach and ordained minister, who shares her compelling journey from medical practice to life coaching…
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Courtney shares her journey of finding hope and healing with borderline personality disorder. As a mental health peer specialist, Courtney's story is one of resilience and inspiration. On this episode of Reduce The Stigma, Medi-Cal Peer Support Specialist Courtney Hays shares her journey overcoming challenges like alopecia, borderline personality d…
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There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness. Related Episodes: 107 | The Real Reason Your Faith Isn't Helping You M…
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The best of America comes to Chicago this month as Dee Ryan (The Office, Second City, the RSC's Complete Millennium Musical (abridged)) directs a special one-hour, five-actor production of The Complete History of America (abridged) on Saturday nights at the IO Theater (plus Sunday, August 18 and Tuesday, August 20). Dee and cast member Sheri Flande…
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Ever had a new hire vanish into thin air? Wait until you hear this wild story from the front lines of a pretty typical medical practice! As physicians, navigating the intricacies post medical residency, hiring staff, and avoiding burnout can be a tall order. Coach JPMD shares a hilarious yet head-scratching tale about the trials of finding the righ…
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Send us a text What is debt and the different types, understanding debt will help to get all your debt under control. It important to know and understand what getting into before using credit or borrowing money. Article Link Ultimate Guide to Debt Reduction: Proven Strategies and Tactics - The Money Coach (askthemoneycoach.com) Support the Show. Pl…
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In this episode Aanchal shares what the Arts especially dance, mean to her and how she started many art-based programs for people with Downs Syndrome, Parkinsons', and Post-Partum Depression in addition to writing a children's book for kids with anxiety, all while being a medical student. Aanchal Shah is a member of the FSU COM Class of 2025. She h…
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🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural …
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Discover the benefits of nature and play for recovery in this video featuring a recovery coach in Asheville, NC. Learn how outdoor programs can support your journey to wellness. On this episode of Reduce The Stigma, Ken Dunn, an experiential recovery coach, shares his unique approach to healing. Learn how nature, play, and community can transform t…
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A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105…
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Playwright Alice Scovell (The Rewards of Being Frank) discusses her new comedy Kindred Spirits, a sequel to Noël Coward's Blithe Spirit now having its world premiere at Cincinnati Shakespeare Company (and featuring our own Austin Tichenor as Charles Condomine, whose late wives Elvira and Ruth return once again to stir up trouble). Scovell talks abo…
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Physicians, are you struggling to balance the demands of medical practice while combating burnout? Do stories of patient challenges and their impact on practice stress resonate with you? In this week's crazy medical story, Coach JPMD shares a shocking story from the frontline of medical practice. Discover how a seemingly ordinary case of diabetes t…
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Send us a text Using the control center to help reduce debt. Knowing the numbers and when bill are due will help in the debt reduction cause. Article Link: https://www.experian.com/blogs/ask-experian/how-to-pay-off-more-debt-using-budget by Brianna McGurran Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for…
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