Parhaat Reduce Overwhelm Podcastit (2025)

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182 | Refresh Your Morning Routine in 4 Steps 22:27

1d ago22:27

22:27

We are heading full-swing into summer. It’s a season that is wonderful when we are trying to soak up the sunny days, focus on social gatherings, and live as happy and carefree as we can. It’s also a season that can throw a lot of our routines out of whack, causing us to feel somewhat overwhelmed and a little frazzled. I want all of us to have a fab…

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76 | A Summer That Fills Your Soul: 3 Steps to More Meaningful Days 18:34

4d ago18:34

18:34

Summer doesn’t have to be chaotic or wasted—it can be intentional, joyful, and life-giving. In this episode, we’re diving into 3 practical tips to help you slow down and make the most of your summer days: how to create margin in your schedule, build a fun and meaningful summer bucket list, and adjust your routines for the season you're in. We’ll al…

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181 | Overwhelmed by a Constant Flow of Dirty Dishes? 6 Tips to Keep Up 29:42

4d ago29:42

29:42

Are you often overwhelmed by the amount of dishes greeting you every time you walk into the kitchen? If you have a habit of letting the dishes pile up and dread the moment it’s time to tackle that food-crusted mess, you are going to love this episode! I have six tips to share to help you keep up with those dishes so they no longer have to stress yo…

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180 | Key Habit Shifts to Keep a Tidy Home 25:58

8d ago25:58

25:58

If you find that you clean your home and it immediately starts getting messy afterwards, you’re going to feel like it’s an endless divide of clean versus messy with no in-between. You will feel like you either need to be constantly cleaning in order for your home to feel presentable or you must simply accept living in a pigsty. But it doesn’t have …

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75 | Can God Use a Chair? How One Gift Became a Call to Deeper Intimacy 17:35

11d ago17:35

17:35

Have you ever had a moment where God showed up in the most unexpected, tiny detail—and it changed everything? In this heartfelt episode of The Journey to Becoming, I’m sharing a very personal story of how God met me during a week of emotional highs and lows. It all started with another podcast about the power of having a designated prayer space, an…

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179 | 21 List Ideas to Organize Your Mind Using Google Keep 37:07

11d ago37:07

37:07

Do you know the feeling of multiple thoughts rushing into your head at random times and thinking, “I need to remember that later”? Then we get busy and forget all about it until something triggers our memory, but then we can’t remember what we were supposed to remember! Our brains can only hold onto so much information and the more we try to keep e…

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178 | 3 Steps to Take NOW to Make this Year’s Christmas Stress-Free Financially 15:37

15d ago15:37

15:37

I know it feels like an odd time of year to be thinking about Christmas and all the expenses that can come along it. However, this is actually a great time to think about it if you don’t already have a plan set up. Today, we are going to talk about how to take steps with our budget NOW to make sure that the financial stress that comes in around the…

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74 | Mental Health Awareness Wrap-Up: Reflect, Reset & Renew Your Mind with God 15:51

18d ago15:51

15:51

As Mental Health Awareness Month comes to a close, this episode offers 10 powerful end-of-month reflection questions to help you process your emotions, grow in emotional resilience, and strengthen your mental and spiritual well-being. These prompts are perfect for Christian women who want to align their mental health journey with their faith. Wheth…

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177 | Simplify Your Grocery List + How to Stop Wasting Time Rewriting the Same Grocery List Over and Over 21:20

18d ago21:20

21:20

Do you find that every time you sit down to write your grocery list, you are repeating the work over and over? Sure, some of the items might be different, but most of your list contains the same items that were on the list last week. One of the ways we can get time back in our days is to recognize when we are repeating steps and simplifying the pro…

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176 | 6 TIPS to Consistently Show Up for Your Workouts 23:32

22d ago23:32

23:32

Do you need a little motivation boost to keep showing up for your workouts? We all struggle sometimes, so today I’ve got a little pep talk for you. I’m sharing six tips to help you shift your mindset so you can consistently show up for your workouts, even when you aren’t feeling motivated! Let's get to it! Renae My website is officially LIVE! It’s …

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73 | Breaking Free: Pilates, Jesus & Silencing the Voice of Doubt with Callie Gualy 46:55

25d ago46:55

46:55

In this powerful and deeply honest episode, I’m joined by Callie Gualy—faith-filled Pilates instructor and founder of Sunshine Pilates. We dive into a much-needed conversation about body image, mindset, and what true freedom in Christ looks like when we renounce the things that aren’t from God. Callie shares her personal journey of walking away fro…

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175 | 4 Questions to Stop and Ask When Feeling Busy and Overwhelmed 13:41

25d ago13:41

13:41

Do you ever feel so busy you can’t hardly think straight? Like you have so many thoughts in your head that you just need to write it all down and do a braindump just so you can stop thinking about it all? A lot of times when we are busy and overwhelmed, we feel this way, yet we don’t actually take the time to sit down and write it out….because we a…

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174 | 20 Common Areas to Declutter for More Peace of Mind 22:11

29d ago22:11

22:11

Are you ready to start taking small steps to clear the clutter and chaos from your life? Every day we continue to spend surrounded by clutter in our homes, we are limiting ourselves from breaking free from the subconscious overwhelm and preventing ourselves from making progress. So let’s talk about how to figure out where to begin and make a plan t…

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72 | Is It Time for Therapy? A Brave Conversation About Faith, Healing & Christian Counseling with Jamie Nelson 45:58

1M ago45:58

45:58

In today’s powerful episode, we’re joined by Christian counselor Jamie Nelson for an honest, grace-filled conversation about mental health, therapy, and faith. Whether you’ve been considering therapy but feel unsure of where to start, or you’re wondering if it’s “Christian enough” to seek professional help, this episode will meet you with clarity a…

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173 | Too Tired to Meal Prep Over the Weekend? 4 Tips to Focus On 23:31

1M ago23:31

23:31

Do you ever feel like you are wasting time on the weekends when you could be spending them meal prepping? You might have big goals for the weekend to create a weekly menu, spend hours meal prepping, and have your entire week planned out and prepped so you are ready to tackle the week ahead. Then… the weekend comes, but you are exhausted. Instead of…

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BONUS | For The Things That Don’t Make It Into Mother’s Day Cards 5:36

1M ago5:36

5:36

Mother’s Day isn’t easy for everyone. For some, it brings joy and celebration. For others, it carries grief, longing, or silence. This short, heartfelt episode is a gentle pause—a soul-deep reminder for the ones who feel forgotten, overlooked, or simply weary. Whether you’re a mother in the traditional sense or someone who mothers through love, pre…

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172 | 6 Sinking Funds to Help Keep Your Monthly Budget on Track 26:18

1M ago26:18

26:18

One of the most frustrating things when budgeting is getting your plan for the month all set up and then an unexpected expense comes out of left field and throws the whole thing off. When we started budgeting years ago, this happened often. We weren’t sure how to handle it at first, but over time, we tested different things and eventually found som…

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71 | 10 Surprising Ways You're Sabotaging Your Mental Health (and How to Take It Back) 30:58

1M ago30:58

30:58

Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today’s episode, we’re diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back. Whether it’s constant comparison, people-pleasing, or ignoring…

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171 | Choosing Personal Priorities and Setting Simple Plans to Reach Your Goals 25:43

1M ago25:43

25:43

We recently talked about how to divide up our time to maintain consistency without burn out, but you might be asking yourself whether or not you are actually spending your time on what matters most to you. Do you know what matters most to you in this season of life? If you have never sat down to really think through your personal priorities, this i…

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170 | Organize Your Time to Be Consistent without Burn Out 29:05

1M ago29:05

29:05

I hear a lot of women say they are having a hard time getting everything done that is important to them because they tend to focus on one or two things at a time. When we do this, everything else tends to get neglected and starts falling apart around us. It’s tough to know how to create a plan that helps us show up in all the areas that are importa…

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70 | Relationship Mini Series - How Honest Communication & This One Resource Changed Everything In Our Marriage 44:36

2M ago44:36

44:36

In this final episode of our Relationship Mini-Series, I’m so excited to bring on a very special guest—my husband! Together, we’re having a real, unfiltered conversation about how communication has shaped and strengthened our marriage over the years. We know firsthand how tempting it can be to avoid difficult conversations, especially when emotions…

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169 | Grossed Out by Your Bathroom? 5 Simple Habits to Keep it Clean 14:03

2M ago14:03

14:03

If you avoid your bathroom or feel grossed out whenever it’s time to clean it, it’s time to get some daily habits in place! I have five super simple habits to share with you today that will make cleaning your bathroom easier, it will smell better, and you won’t cringe if someone ever stops by unexpectedly and asks to use the restroom. ;) Let's get …

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168 | FOCUS TIME + Tips to Get Back on Track After an Interruption 19:57

2M ago19:57

19:57

It seems like we are living in a world where the attention span for most of us continues to decline. When we are feeling overwhelmed with tasks, this lessened attention span makes it especially important to create “focus time” so that we can really dive into the task at hand with less distractions. Focus time blocks helps us be more productive, red…

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69 | Relationship Mini Series - Feeling Disconnected? The Power of Clear Expectations in Building a Stronger Marriage with Dana Che Williams 49:55

2M ago49:55

49:55

In today’s powerful episode of our Relationship Series, we’re joined by marriage coach Dana Che Williams for a real and eye-opening conversation about the role of clear expectations in a thriving marriage. If you’ve ever felt disappointed, unheard, or misunderstood in your relationship—this episode is for you. Dana shares how asking the right quest…

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167 | “Where is My Money Going??” DO THIS to Understand Your Expenses 23:13

2M ago23:13

23:13

Do you ever look at your bank account and wonder, “where on earth is our money going?” It’s easy to lose track of spending if we aren’t paying attention and don’t have a budget routine set up yet. So if you ever find yourself feeling this way, it’s a good time to do a little expense inventory. Plus, if you are new to budgeting, this will be incredi…

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166 | Collect Dozens of Menu Ideas in Minutes with this Quick Tip 14:31

2M ago14:31

14:31

If you find yourself getting stuck on what to plan for your meals each week, it’s time to do a little brainstorming. Use this quick exercise to get unstuck and make meal planning easier! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the wai…

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68 | Relationship Mini Series - 10 Things I Hate About My Husband with Shayla Huber 40:21

2M ago40:21

40:21

In this powerful and deeply personal episode, we're joined by Shayla Huber—author of “10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage & Set Me Free.” Shayla vulnerably shares her journey of frustration, brokenness, and ultimately, spiritual transformation. You’ll hear how it wasn’t her husband who needed to change f…

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165 | Redefine Fitness and Create Small Habits for Success 19:04

2M ago19:04

19:04

When we are struggling with our fitness routine and can never seem to reach our goals, we often think that we are doing something wrong. Maybe we are. Maybe it IS our fault. But there is also a way that we can redefine our perception of what fitness actually is. When we can take a harder look at why we are “failing”, we can begin to see what is mis…

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164 | Save HOURS (and Your Sanity) by Changing One KEY HABIT 17:36

2M ago17:36

17:36

Are you struggling with trying to do so many things at once and getting overwhelmed with it all? You might feel like you are drowning in tasks, trying to keep up, yet no matter how many things you are working on in a day, your list never seems to get any shorter. If this feels like you, we need to talk about something. You might need to shift your …

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67 | Why Every Christian Woman Needs This One Growth Tool in Their Life 19:16

2M ago19:16

19:16

Have you ever felt like you're going in circles on your growth journey—struggling to process your emotions, make sense of what God is speaking to you, or even recognize how far you've come? Journaling is one of the most powerful, yet underrated tools for transformation, and in this episode, we're breaking down exactly why it needs to be a part of y…

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163 | Make Cleaning Easier! What You Need and Where to Keep It All 17:28

2M ago17:28

17:28

Do you ever wonder where half of the stuff in your cleaning closet came from? Maybe you open the cupboard under your kitchen sink and need to quickly shut it again so everything doesn’t come tumbling out. We DO need cleaning supplies to take care of our homes, but so many of us are keeping WAY more than we actually need. Part of decluttering also a…

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66 | Don’t Quit on Your God-Given Dream: The Power of Perseverance & the Right Environment 18:56

2M ago18:56

18:56

Are you feeling weary, discouraged, or even tempted to give up on the dream God has placed inside of you? You’re not alone. The journey to becoming all that God has called you to be isn’t always easy—but quitting is not an option. In this episode of The Journey to Becoming, we’re diving into why it’s so important to keep pushing forward, even when …

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162 | The Key to Designing a Life with Routines that Creates More Freedom and Flexibility 26:48

2M ago26:48

26:48

Do you ever feel like your day has to flow perfectly in order for your routines to work? Feeling like if anything “out of the ordinary” comes up, then your routines need to be thrown out the window? If you are struggling to find the balance between consistency with routines and actually living and enjoying your life, this episode is for you! We are…

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65 | The Encouragement You Need Today as a Woman on Her Journey to Becoming All God Created Her to Be 12:10

2M ago12:10

12:10

If you’re a woman on your journey to becoming all that God has called you to be, this episode is for you. The road to transformation isn’t always easy—it can feel overwhelming, uncertain, or even lonely at times. But you are not alone. God is with you, guiding your steps, strengthening your heart, and equipping you for every season ahead. In this s…

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161 | Don’t Put it Down, Put it Away! | 4 Habits for Tidy Living 19:51

2M ago19:51

19:51

Are you ready to keep a tidy home? A lot of people are terrified that someone may “pop by” without warning like the good ol’ days because their house looks like a tornado came through it and they are embarrassed. We used to be this way! Our house would fall apart during the week and then we would spend half our weekend trying to put it back togethe…

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160 | 7 Good Habits to Create in the Kitchen for Smoother Meal Routines 29:14

3M ago29:14

29:14

If you ever feel a little lost or overwhelmed in the kitchen, there might be some simple habits that are missing. Getting nutrients into our bodies is important, so being in the kitchen isn’t something we can really skip out on. However, we CAN make some simple changes in our habits to help us feel more in control in the kitchen so our meal plannin…

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64 | Say Goodbye To The Struggle…Simplifying Bible Study Skills & Breaking Free From Intimidation To Live Out Your God Given Purpose with Amy Senter 48:00

3M ago48:00

48:00

Have you ever felt stuck in your faith, questioning God’s plan during life’s hardest seasons? In this episode of The Journey to Becoming, I’m joined by Amy Senter, a Christian teacher, artist, and blogger, who shares how God transformed her deepest struggles into a powerful testimony of faith and joy. Amy opens up about the hardest season of her li…

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159 | Too Busy and Forgetting to Exercise? 4 Visual Reminders to Set Up Now 21:02

3M ago21:02

21:02

If you need a little extra boost of motivation to not just get movement in, but to actually REMEMBER to get movement in, this episode is for you! We are going to cover four visual cues you can set up right away that will help remind you to get that movement in so you can feel great, even when you're busy or forgetful! Let's get to it! Renae My webs…

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158 | Build a Mix & Match Wardrobe that Saves Time and Money | GUEST Shari Braendel w/ Style by Color 39:48

3M ago39:48

39:48

Today we are talking about simplifying a task we all do every day - getting dressed! If we get frustrated right away in the morning by just picking out an outfit, it can set our whole day off on the wrong foot. So let's make this routine easier! Shari Braendel is joining me as a guest today. Shari is the founder of Style by Color, inspiring women t…

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63 | From New Age to New Life: Ondrea Lynn’s Powerful Testimony of Transformation in Christ 41:03

3M ago41:03

41:03

What if the transformation you’ve been searching for isn’t just physical, but spiritual? Today on The Journey to Becoming, we’re joined by Ondrea Lynn, whose incredible story of faith, freedom, and healing will inspire you. For years, Ondrea was celebrated in magazines for her 75-pound weight loss, but behind the scenes, she was entangled in New Ag…

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157 | “I Don’t Have Time to Do Everything!” - 4 Mindset Shifts to Overcome Overwhelm When You Can’t Do it All 19:45

3M ago19:45

19:45

A common complaint in this modern world can be summarized to this: there isn’t enough time to do everything. And that is true. There isn’t enough time to do everything, so it’s our job to decide what is most important. How we spend our time is the direct result of the decisions we have made and what we have prioritized. If we want to change how our…

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156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money 20:27

3M ago20:27

20:27

Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient and the opportunity to spend money is literally at our fingertips throughout the day. For today’s episode, I pulled together five tips we can use to help reduce the impulse purchases and be more intenti…

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62 | Are You Proud of You? Embracing Your Progress and Celebrating How Far You’ve Come as a Woman on Her Journey to Becoming 22:50

3M ago22:50

22:50

In this episode, we ask the powerful question: "When was the last time you stopped to acknowledge how far you’ve come?" As women, we often focus on what we haven’t achieved yet, but it's essential to take a moment and celebrate our progress. Join me as we dive into why we struggle to recognize our growth, how God views our journey, and how to shift…

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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL 25:38

3M ago25:38

25:38

Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network. The hosts were our local parish priest, Fr. Richard Kunst …

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BONUS | How to Pray with Confidence: Biblical Truths & Life-Changing Books 25:51

3M ago25:51

25:51

Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? You’re not alone! In this episode of The Journey to Becoming, we’re diving into the power of prayer—what Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship wi…

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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier 16:14

3M ago16:14

16:14

I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my …

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61 | Breaking the Busyness Cycle: Simple Time Management Hacks for Peaceful Living 20:41

3M ago20:41

20:41

Are you constantly feeling like there’s never enough time in the day? As a woman on your journey to becoming, mastering your time isn’t just about productivity—it’s about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, we’re diving into 4 power…

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153 | How to Exercise Regularly for Busy Women 18:33

3M ago18:33

18:33

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve alread…

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152 | An Important Journaling Practice to Close Out Each Month 16:10

4M ago16:10

16:10

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’…

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60 | The Celebration Episode You Can’t Miss: Cheers to One Year of Becoming! 38:53

4M ago38:53

38:53

The Journey to Becoming Podcast is officially ONE year old! 🙌 I can’t believe how far God has brought us, and today, we’re taking a moment to celebrate His faithfulness and all that He has done through this podcast. When I first started, I was so nervous, wondering who would even listen? But God has a way of exceeding our expectations, and this pas…

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