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This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
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The Mayor’s Office with Sean Casey

Sean Casey, Rich Ciancimino

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Former MLB All-Star, Yankees Batting Coach, & Current MLB Network analyst, Sean Casey, along with his co-host, 11-time Emmy Award Winning Producer, Rich Ciancimino, bring you a fun and lively podcast featuring conversations with some of the biggest names in sports and entertainment. Sean nicknamed, "The Mayor" for his amazing personality has it all on display as one of the best storytellers out there. New episodes drop each day. Make sure to join the party, like, subscribe, download and leav ...
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If you love America and believe in American exceptionalism, you won't want to miss a single episode of The Sean Casey Show. This experienced talk show host cuts through the political propaganda and media bias to tackle the tough topics in the news. His interviews with top news makers, celebrities and experts are also a highlight of the show. Sean's a constitutional conservative with a fresh new perspective and focus on freedom. It truly is a podcast for patriots.
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In honor of Jack's Big League Debut on Thursday we're flashing it back to one of our favorite interviews with one of our favorite people, Al Leiter! We dive into what it's like seeing Jack's progression, tell some amazing stories from Al's playing career, and Casey & Al dig real deep inside the MENTAL part of being a successful professional basebal…
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This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyda…
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Big G Stanton's bomb, Volpe's Defense, & Judge's clutch hit brought the Yanks another win. Casey explains how deep that lineup is and why he considers Anthony Volpe the BEST shortstop in baseball. Carlos Mendoza is pushing all the right buttons for the Mets right now. We dive into one of the biggest keys to their success... that nasty bullpen. We'r…
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Chinch & Case both spoke with Jack Leiter's dad (who you may have heard of) about how psyched we ALL are about Jack's debut tomorrow. Casey takes us inside the mind of White Sox players knowing they are in for a rough season - hint, it's not gonna be fun and Sean has experience in that department. Plus, an EPIC Eddie Vedder/Sean Casey/Reds story yo…
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Is Speaker Johnson compromised? FISA passes with warrantless spying on Americans, Iran's staged attack on Israel was approved by Chairman Joe; pro Hamas agitators are now in control of our bridges and airports and the DS tries to bleed Trump dry and keep him off the campaign trail.Kirjoittanut Sean Casey
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Brice Turang is one of the biggest rising stars in baseball and is one of the main reasons the Brew Crew is off to such a hot start to the season. We dive into his hitting philosophy, his base stealing strategy, what it means to play with guys like Christian Yelich, getting his butt kicked by his super athletic sisters when he was a kid, and how mu…
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Lot's to get to on this Tax Day, including: Should Aaron Boone and the Yanks simply lock Anthony Volpe into the Leadoff spot the rest of the season even after DJ comes back? Props to Andrew McCutchen on his 300th HR. Casey goes down memory lane to that time when he was on The Pirates and met their top prospect... Andrew McCutchen! Did the Cubs stea…
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The Royals are Red Hot. We dive into the secret to their hot start. Ohtani's former interpreter stole a LOT more money from the 2-way star than was originally thought. How could something like that get passed Ohtani's handlers & accountants?? we discuss. Jordan Montgomery fired super agent Scott Boras after not getting his big bag. But does Boras e…
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Sean breaks down his trip with Ryan Dempster as they guested on Late Night with Seth Meyers last evening. We take you behind the scenes! We can't go today without mentioning the death of OJ Simpson. Case and Chinch think back to where they were the night of the infamous White Bronco Chase and why Chinch thinks its the reason the Knicks lost the NBA…
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We're hitting it all today. Casey got to hit with Jackson Holliday and his dad over the winter and wait till you hear Sean's scouting report on Jackson... AND his younger brother! Mike Trout looks like a man on a mission with his 6th big fly of the season. We dive into Mike's mindset heading into this season and how Ron Washington has impacted his …
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The electric Elly De La Cruz had all his skills on display last night and Casey breaks down just how special he is as an athlete. The Padres came back from 8 down to get the W - We discuss how big that win was for them and how deflating of a loss it was for the Cubs Anthony Volpe is leading the league in hitting, playing insane defense, and proving…
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Lot's to get to today including Giancarlo Stanton hitting the LOUDEST home run of the year, literally. Casey dives into Stanton's swing and compares him with some of the best power hitters he every played with. We give some love to Steven Strasburg as he officially retires from Major League Baseball and we give LOTS of love to the Pittsburgh Pirate…
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We recorded this show literally 3 minutes after the 4.8 magnitude Earthquake hit NY! Chinch walks us through what it felt like and both guys talk about how crazy it is that it happened just about an hour and a half before the first pitch of the red hot Yankees' home opener! Speaking of earthquakes, Pete Alonso's game-tying homer for the Mets yester…
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Both Aaron Judge & Shohei Ohtani finally got in the Home Run plus column last night and both squads are rolling with all their stars seemingly aligned. But Casey explains why the Yankees starting pitching may be the biggest reason for NY's success. The Orioles are playing great but their Minor League prospects are playing out of their minds! We dis…
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Bryce Harper got right... then got right again... then got right again with a 3-bomb night! We break down his approach and process at the plate. Speaking of process, Jackson Holliday literally told the coaching staff where he was going to hit a home run before last night's minor league game. When will they pull the trigger and bring the top prospec…
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November 5, 2024 is shaping up to be a battle of good vs evil. The Democrat party and establishment GOP have been corrupted by power and money and the country is being run by absolutely corrupt men and women. The media is the devil's playground and we are led by a feckless weak old man who is an inveterate liar and immoral pervert. Another time for…
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Tons to get to today including Casey's boy Anthony Volpe literally crushing rockets all over the field so far this year. And his teammate, Luis Gil, lighting up the radar gun and giving Yankees fans a reason to understand why they didn't go harder after Blake Snell. Plus, The Cubs may have found something special in Shōta Imanaga. He dominated in h…
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Lot's to get to after an explosive and fun 1st full weekend of the 2024 season. Juan Soto & the Yanks made a major statement sweeping the Stros. Sean gives props to Brian Cashman for the additions who are already making their mark on the Bronx Bombers. 2 of Sean's former teams, the Bucs & the Reds look sharp early and we talk about whether they can…
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Sean recaps the whirlwind day he had throwing out the 1st Pitch for the Reds yesterday. This one is a treat for Cincy fans complete with some amazing behind the scenes videos and images. The Yankees looked like they were EXTREMELY fired up to beat the Astros in Houston. We talk about the new edge Soto brings to the Bronx. Plus, Shohei Ohtani's Dodg…
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Here we go!!!! Happy Opening Day & Happy Sean Casey Reds 1st Pitch Day! Sean tells us his plan for where he's throwing, talks about his day so far, shows us some shots of the thousands of Reds Fans hanging out outside his hotel and even gives us an inside look at his awesome wife Sarah's fit for the big day! The visuals of this one are pretty cool …
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Big news day on the eve of Sean's 1st pitch for the Reds tomorrow. Jordan Montgomery signs with the Dbacks as the rich get richer. We break that down and discuss if teams like the Mets & Yankees can use their big lineups as a stop-gap before their aces get back after losing out on the Lefty hurler. Plus, Matt McLain's injury could be a rough one fo…
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Sean explains exactly how this type of extortion COULD happen right under an athlete's nose using his relationship with Chinch as an example. Plus, we dive into some of the coolest matchups of Opening Week of the 2024 MLB Season! Again, you guys are doing awesome so far at getting us close to that goal of 4K subscribers on Youtube to activate the S…
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Sean drops the news that the Reds have asked him to throw out the 1st pitch for Opening Day on Thursday! We dive into his nerves, his prep, and his strategy for throwing a strike! Plus, the Yankees AND Mets both have some backend starter news Casey has insight on all the guys we mention including Luis Gil and Luis Severino. And, again, thanks for s…
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We hate this story but, it's a big story so we dive in, focusing more on the effects of gambling on sports than specifically Ohtani, who, in our collective minds, is innocent until proven guilty! Make sure to keep subscribing to our Youtube page below, as well for the Casey Autographed Yankees Jersey Giveaway! https://youtu.be/_N4riz9jnL8…
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If you are a parent of a baseball player, a coach of baseball players, or an actual baseball player you HAVE TO check out this episode. Dr. Timothy Kremchek of Beacon Orthopaedics is arguably the number one Tommy John surgeon in the world. He joins us to explain the Tommy John surgery process, gives AMAZING advice on how to AVOID Tommy John surgery…
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We break down the Dodgers victory over the Padres in Korea. Plus, Sean demos how to keep you glove from ripping like happened to Jake Cronenworth's did today! Plus, more details on the Sean Casey autographed Yankees jersey giveaway! Make sure you're subscribed here to be eligible!: https://youtu.be/htWmCdr8Fsc…
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The Snell Saga is over. Blake goes to The Giants but what's the deal with Scott Boras's clients getting these short-term deals? We Discuss. Plus, with Snell off the Market, who is IN the market for Montgommery & Lorenzen? And there seems to be some internal strife within the MLBPA. As a former Player Rep, Casey walks us through how the process of g…
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Joey Votto made a statement in his first at-bat with the Blue Jays by going deep. Sean explains how that oppo power for Joey was a great sign. Snell and Astros talks heated up over the weekend. Is Snell a fit in Houston? Plus some love for the Lady Lions hoops team as they make it to the big dance. Also, we tease our next big giveaway on The Mayor'…
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First every 'unboxing' on the Mayor's Office as Sean delivers an INSANELY awesome extra large Mayor's Office bobble head to Chinch from the insanely talented artist, Travis Grubb - the man behind @RVA_bobbles. If you haven't seen his work you gotta hop on his site! Also, we wrap our heads around what the Yankees need to do over the next few months …
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We rip through the big Cease news and how it affects the Yankees plans with Cole. We dive into the closer world where the Brewers are losing their guy while the Mets are feeling great about theirs. Plus, you don't wanna miss Casey's story about being in a room alone with Bo Jackson & Deion Sanders the day they met each other and almost missing his …
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Jam-packed show today.... We talk everything from Mookie Betts moving to Short, to Sgt. Slaughter, to another bananas Sean Casey story... this one is about the time he lost 10 thousand dollars in an airplane poker game to Big Papi!!!!! Full Youtube Video Here: https://youtu.be/EnrUPwgm3II Peanuts, Popcorn & Crackerjacks Peanuts, Popcorn & Crackerja…
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We dive in to the scary MRI situation going on with the Yankees best pitcher & best hitter in Gerrit Cole & Aaron Judge. Also, we dig into the NFL & MLB free agency debate on whether or not it's ok for players (Ahem, Saquan Barkley) Full Youtube Broadcast Here: https://youtu.be/eRwL_fqJtdcKirjoittanut Sean Casey, Rich Ciancimino
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Huge news broke towards the end of our show with Aaron Boone telling reporters Gerrit Cole is heading for an MRI on his throwing elbow. If he goes down, does that mean the Yankees HAVE to go after Blake Snell? And speaking of pitchers out there, Trevor Bauer dominated a bunch of Dodgers Minor Leaguers yesterday... will ANY team sign him this year o…
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Title says it all. Jon Heyman gives us the inside info on Snell, Montgomery, Bauer, and Joey Votto.... but he also brings an amazing story about Joel Sherman knocking out a Photographer with one punch during a major George Steinbrenner press conference in the 80's that you do NOT wanna miss!!!! Full Youtube Broadcast Here: https://youtu.be/nJewZAGR…
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We dive into some of the bigger injury concerns around the league and Casey tells his legendary story about how his Idol, Will Clark, once broke his thumb a day before Opening Day!!!! There's a happy ending though! Full Youtube Broadcast here: https://youtu.be/UaSK0NOa0pMKirjoittanut Sean Casey, Rich Ciancimino
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You won't want to miss the story Sean tells about spending an entire Red Sox game on Bartolo Colon's lap while Bartolo was eating and watching Telamundo! Full Youtube Broadcast Here: https://youtu.be/LpJIH4N0fss Peanuts, Popcorn & Crackerjacks Peanuts, Popcorn & Crackerjacks is baseball and entertainment industry podcast... Listen on: Apple Podcast…
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