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The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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Stress-Free Student

Derek Zboran

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When you manage your time in a way that helps you work smarter instead of harder, you will score high, study less, and skip burnout. Each week Derek helps stressed-out students take responsibility for their time so that they can create more success in college and beyond!
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The Stress Free Leader Podcast

Rhonda Y. Williams

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The Stress-Free Leader Podcast is aimed directly at you. Yes, YOU! The leader who is still answering texts well after hours, checking email while on vacation and saying yes when you should be saying no. This show is for you!
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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not ...
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Stress Free JD

Amanda Bynum

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The legal profession falls short when it comes to well-being. In addition to interviews with legal professionals about well-being in the profession, this podcast shares research, tips, and tricks about how to be more stress-free in a stressful profession. Amanda Bynum is an Attorney licensed to practice in the State of Arizona. She currently serves as the Director of Bar and Academic Success at the University of Arizona College of Law, after working for nearly a decade as a public defender a ...
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Curious For Christ | Surrender to God, Peace with God, stress free, God in control, Exmo

Alexandra Alvarez | Christian Life Coach, Faith-led Coach, Christian Mentor

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Do you feel lost and unsure about your purpose in life? Do you desire to live out God’s will for your life, but have no idea where to start? Are you struggling with doubt and loneliness, and wish you had someone to support you as you grow in your connection with God? I’m so excited you’re here! In this podcast, we’ll explore the Bible to help you understand God’s will and purpose in your life. You’ll build consistency in reading the Word and your prayer life, so you can strengthen your perso ...
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Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
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show series
 
Welcome back to Curious for Christ! As we step into the holiday season, I’ll be releasing episodes weekly on Fridays to help you connect more deeply with loved ones—and God. The holidays can bring both joy and challenges. In today’s episode, we’ll explore how past wounds shape us and how Christ offers healing and transformation, beginning with His …
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Free Creighton Model Introductory session form: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend, Did you know that understanding your cycle could hold the key to overcoming infertility? In this episode, we reveal how the Creighton Model FertilityCare™ System and NaProTECHNOLOGY empower women and couples to address infertility …
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Welcome to the episode two of our The Stress-Free Christmas Market series! Discover how this virtual market brings the joy of stress-free holiday shopping straight to your screen. Grab your favorite holiday drink and join us for festive inspiration, vendor spotlights, and a little holiday magic. Shop small, make a difference, and celebrate the seas…
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This edition of the Stress-Free Wedding Planning Podcast, hosted by Sam and Sal with over 80 years of combined expertise, discusses the common frustration couples face with hidden wedding costs. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Discover why vendors hes…
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In this episode of Curious for Christ, we explore one of the most powerful principles of the Christian faith: gratitude. But what does it really mean to live a life of gratitude, and why is it God’s will for us? Join me as we dive into: • What gratitude means in all circumstances and how it aligns with God’s will (1 Thessalonians 5:18) • The danger…
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Today, we answer one of life’s most profound and timeless questions: What-or who-is God? We explore Scripture and personal reflections to uncover God’s nature and how we can relate to Him personally. Key Scriptures: • Exodus 3:14 – “I AM WHO I AM” (God’s eternal and self-existent nature). • 1 John 4:8 – “God is love” (God as the source of love itse…
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This edition of the Stress-Free Wedding Planning Podcast, hosted by Sam and Sal with over 80 years of combined expertise, discusses couples' common regrets after their wedding day and how to avoid them. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. You'll get inval…
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Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend! Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her persona…
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Welcome to the first episode of our The Stress-Free Christmas Market series! Discover how this virtual market brings the joy of stress-free holiday shopping straight to your screen. Grab your favorite holiday drink and join us for festive inspiration, vendor spotlights, and a little holiday magic. Shop small, make a difference, and celebrate the se…
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In this episode of Curious for Christ, I welcome Jennie Goutet, an accomplished author of over 13 historical romance novels, to discuss her journey of faith, creativity, and life in a small town outside Paris. Jennie shares her remarkable story of discovering Christ, her marriage, and how her experiences across the globe shaped her relationship wit…
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In this episode of Curious for Christ, we explore how seemingly harmless spiritual practices, often rooted in New Age philosophies, can subtly pull us away from a Christ-centered faith. From manifestation techniques to energy healing, we discuss how to discern these influences and realign with God’s truth. Using biblical examples and practical tool…
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In this edition of the Stress-free Wedding Planning Podcast, Sal and Sam welcome Dr. Jessica Heymeyer, a functional medicine expert from Well Empowered, to discuss how engaged couples can achieve sustainable health and wellness in preparation for their wedding day. This podcast is for engaged couples who are stressed out with wedding planning and f…
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Hey Friend! re you preparing for conception and wondering if there’s more you can do to support your fertility journey? In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the co…
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In this episode, I am joined by Joel and Christy Peed who share their remarkable journey in ministry, from their early days in the campus ministry to church planting, and the invaluable lessons they’ve learned along the way. With honesty and wisdom, they discuss the challenges they faced, including burnout, people-pleasing, and the importance of pr…
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In this Q&A episode of Curious for Christ, I dive into the powerful practice of saying “no” and how it can help us prioritize God in our busy lives. Saying no is more than just setting boundaries—it’s about making room for God and allowing Him to guide our decisions. Key Takeaways: • Why Saying No is Hard: Our culture values busyness and productivi…
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Hey Cicle Sister! In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning ite…
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In this edition of the Stress-Free Wedding Planning Podcast, hosts Sal and Sam, offer invaluable tips for capturing a flawless first kiss at weddings. They discuss avoiding the common mishap of 'officiant photo-bombs' by ensuring the officiant's optimal positioning and movement. This podcast is for engaged couples who are stressed out with wedding …
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In this episode, I have the pleasure of speaking with Annie Mayfield as she shares her faith journey. We explore the power of a personal relationship with God, the importance of community, and the role of faith in navigating life's challenges. Key Takeaways: The Personal Nature of God: God knows us intimately and has a unique plan for each of us. T…
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Hey friend! I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m …
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In today’s episode, I explore the essential topic of discernment in faith. How can we truly know if an opportunity, relationship, or experience is from God? I share personal stories, including moments of both excitement and disappointment, and how these experiences have taught me to trust God’s timing and direction more fully. Tune in as I discuss …
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In this engaging edition of the Stress-Free Wedding Planning Podcast, hosts Sam and Sal, share indispensable wedding photo tips for capturing every unforgettable moment of your wedding day. From pre-ceremony preparations through the ceremony, post-ceremony, and reception highlights, they discuss crucial wedding photos to prioritize. This podcast is…
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As popular as manifestation has become, the pursuit of our own plans can often leave us feeling exhausted, anxious, and disconnected from true peace. Instead, this episode explores what it means to find fulfillment and rest in God’s providence, letting His purpose unfold in our lives. If you’ve ever felt worn out by constantly chasing your own visi…
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Hey Friend, Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leav…
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In this episode, we dive into a question that may resonate with many listeners: “Can we experience good things in life without having a relationship with God?” God’s goodness can manifest in our lives, whether or not we’re actively pursuing Him, and what it might mean for us. Episode Highlights: 1. Definition of Goodness and Its Divine Origin • Wha…
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In this engaging edition of the Stress-Free Wedding Planning Podcast, hosts Sam and Sal, offer 10 creative ideas to incorporate wedding memories into everyday life. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Get expert advice with ideas from photo collages to fr…
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In this episode of Curious for Christ, we delve into Shelby Hohsfield’s transformative faith journey. Shelby shares her powerful story of discovering Jesus and finding spiritual growth after leaving the Mormon church. She emphasizes the importance of pursuing a personal relationship with Jesus over mere institutional affiliation. Key Points Discuss…
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In this Wednesday Q&A episode, we dive deep into a question many of us ask during difficult seasons: “Is God holding back on me?” You might feel like you’re doing everything right—praying, trusting, and working hard—but you still don’t see the breakthrough or blessings you’re hoping for. If you’ve ever felt frustrated, confused, or even doubtful in…
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Hey Friend, In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart. I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it. We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigati…
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Explore unique wedding traditions and activities to make your wedding memorable. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In this week's edition, we share insider secrets and tips to make wedding celebrations unforgettable by exploring both classic and unique …
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Description: In this heartwarming episode of Curious for Christ, I’m joined by a special guest—my 10-year-old daughter, Alexandra. Together, we reflect on a meaningful moment we recently shared that reminded us that God often speaks to us in unexpected ways. We dive into a story that connected a movie I was writing about and a bedtime Bible reading…
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In today's episode, I'm diving deep into the common struggles we face in life, including setbacks, doubts, and the internal conflict between our dreams and our faith. We'll explore how to navigate these challenges and find practical strategies for managing this tension in our hearts. Whether you're searching for the right partner, a fulfilling care…
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Hey Friend! In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imba…
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Here's what to do next after you've secured the perfect wedding venue. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In this edition, we'll guide newly engaged couples through the next steps after booking their dream wedding venue. The episode emphasizes the import…
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In this episode, I'm joined by Dr. Stacy Jagger, author of The 30-Day Blackout. We discuss and emphasize the importance of prioritizing real-life connections and minimizing screen time to create healthier, happier families. Many of you have mentioned how difficult prioritization can be, and I believe Dr. Jagger's insights on regulating the nervous …
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In this episode, we're diving deep into the struggle of feeling stuck between faith and doubt, between the pull of God and the allure of the world. If you've ever felt like you're living with one foot in and one foot out, this episode is for you. We'll explore why this happens, what it means for your faith, and how to move forward. Segment 1: Under…
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Wedding photography scams are widespread and various. However, our guest photographer Darius Tarepka, exposes the latest wedding photography scams and provides essential tips for ensuring your photographer is legitimate. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day…
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In this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process …
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Welcome to the very first lesson of my coaching session, "Understanding God's Unconditional Love." In this episode, I delve into the profound topic of God's love, its sacrificial nature, its enduring quality, and how to understand and experience it in our daily lives. Key Takeaways: The essence of God is love: "Whoever does not love does not know G…
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Every Wednesday, I’ll be posting a weekly Q&A episode where I’ll answer your questions about faith, the Bible, and life. Next week, I'll be diving into the question of 'One foot in, one foot out': How can you move forward and fully commit to living a Christian life? I've personally struggled with this question in the past, and I'm excited to share …
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Planning your wedding registry? Want to know the top 5 wedding registry websites? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Learn the history, top websites, and key etiquette tips. Avoid gift duplicates and make your wedding planning a breeze! After listening t…
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In this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a g…
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Join us today for an insightful conversation with Dr. Jeanie Shaw, a prolific expert in biblical studies and spiritual formation. In this episode, we'll delve into the complex topic of women's roles in the Bible. By exploring how cultural biases, historical context, and different hermeneutics can shape our understanding, we'll gain valuable insight…
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Want to elevate your wedding experience and create unforgettable memories? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Considering a photo booth or the Bouquet Toss for your wedding? Will they make your wedding day special? Our newest podcast episode is packed wi…
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Hey Friend! In this episode, Arianna Banuelos shares the inspiring journey of Mariana and Diego, a couple who faced six years of infertility. Through a holistic approach to health and lifestyle changes, they transformed their fertility journey, leading to a life-changing moment of pregnancy. The episode emphasizes the importance of commitment, bala…
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In this episode, we dive into one of life’s biggest questions: Does God exist? and How do we know He is real? Whether you've wrestled with these questions or are just beginning to seek answers, this episode is for you. We explore: - What the Bible says about God's existence - Scientific evidence that points toward a Creator, including the fine-tuni…
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Is a First Look worth breaking tradition? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Wondering if you should go for a First Look or stick with the aisle reveal? Which creates the perfect moment on your big day? Get expert tips on navigating this important weddin…
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Hey Friend! In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnos…
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In this episode, I’m joined by Dr. Richard Rodriguez, a social studies teacher and adjunct lecturer with a PhD in U.S. History from Florida International University. Together, we explore the profound lessons from the Book of Daniel and how they can help us better understand God’s will for our lives. Daniel’s unwavering faith, integrity, and trust i…
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Ever wondered what "Black-Tie-Optional" really means? Ready to master Black-Tie-Optional attire for your next wedding? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Our latest podcast episode breaks it down, so you can look sharp and feel great at any wedding! Get …
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Hey Friend! Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle. Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones…
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