Parhaat Stress Relief Podcastit (2024)

1
EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time 15:19

2d ago15:19

15:19

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a remi…

1
E181 Simple Practices to De-Stress Your Busy Life with Carole Murko 26:37

5d ago26:37

26:37

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. In this episode: Carole…

1
New Alzheimer Treatments With Dr Diana Barratt 20:28

12d ago20:28

20:28

Send us a text In this podcast episode, Dr. Diana Barratt, a neurologist from Boca Raton, Florida, joins Dr. McLaughlin to discuss Alzheimer's disease and the latest treatments available. https://www.dianabarrattmd.com/ Dr. Barratt shares her journey into neurology, particularly her interest in Alzheimer's, which was sparked by the limited treatmen…

1
EP #46 // What is REALLY keeping you from learning to knit 15:36

4d ago15:36

15:36

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!…

1
EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects 15:30

9d ago15:30

15:30

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting. I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, …

1
E180 Unlocking the Secrets of Your Fascia with Julia Blackwell 19:50

12d ago19:50

19:50

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her unique combination of fascia release, postural alignment, and mindset magic has earned …

1
EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love 13:55

12d ago13:55

13:55

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to hel…

1
EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience 16:03

16d ago16:03

16:03

Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn an…

1
Leave a Loving Legacy by Creating an Advance Directive With Dr. Eleanor Tanno 8:54

19d ago8:54

8:54

Send us a text Today we have Dr. Eleanor Tanno with us, discussing the vital topic of advanced directives. Dr. Tanno is the creator and founder of Advanced Direct MD. Dr. Tanno, thank you for being here today. I see you a lot on social media and reached out because I know that not everyone has an advanced directive. Discussing advanced directives c…

1
EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners 13:41

19d ago13:41

13:41

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll refe…

1
EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday 11:25

23d ago11:25

11:25

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now. This week, we cover: A super fun and easy tip to help you…

1
EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week 20:07

25d ago20:07

20:07

In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed …

1
Generational Trauma With Naketa Ren Thigpen 29:08

26d ago29:08

29:08

Send us a text Today, we have Naketa Ren Thigpen with us to discuss generational trauma. Naketa is a licensed psychologist, social worker, sexologist, and trauma specialist. Naketa, your background is impressive. Please introduce yourself to our audience. Thank you, Sharon. My background is indeed layered, covering human behavior and relationships.…

1
EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting 20:49

30d ago20:49

20:49

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into: Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progre…

1
E179 Breaking Free from Perfectionism with Tonya Herb 27:52

1M ago27:52

27:52

Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting b…

1
Sleep the Ultimate Stress Relief With Dr. Valerie Cacho 18:29

1M ago18:29

18:29

Send us a text In today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues. Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who of…

1
EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads 22:09

1M ago22:09

22:09

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can e…

1
E178 Cortisol, Stress, and You with Rachel Sanders 16:25

1M ago16:25

16:25

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social…

1
EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge 16:07

1M ago16:07

16:07

Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we …

1
Calming Inner Anxiety With Dr. Aniesa Hanson 16:54

1M ago16:54

16:54

Send us a text Today, we have Dr. Anissa Hansen with us. She will be discussing how to calm our inner anxiety. Dr. Hansen holds a Ph.D., and she is both a therapist and a therapeutic coach. We are thrilled to have her here. Anxiety, unfortunately, is a significant issue in our society, and many, including myself, have suffered from it since childho…

1
Shame With Chantal Wade 14:24

1M ago14:24

14:24

Send us a text Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxiety I spoke to Chantal about Shame Key Takeaways: Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness. Curiosity as a Tool: By becoming curious about …

1
E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert 13:15

2M ago13:15

13:15

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustratio…

1
EP #36 // Mastering Morning Routines for Busy Moms in every season 15:32

2M ago15:32

15:32

Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood. Her…

1
Lightening our Load With Dr. Sonny Miles 15:40

2M ago15:40

15:40

Send us a text Today, we have the pleasure of welcoming Dr. Sonny Miles, a specialist in integrative medicine and palliative care, to our podcast. Dr. Miles focuses on a holistic approach to health and comfort care, making her insights particularly valuable for our discussion today. Thank you, Dr. Miles, for joining us and sharing your expertise on…

1
EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation 12:37

2M ago12:37

12:37

Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation. Watch your knitting for beginners playlist here: http://theknittingmamas.com/knittingbeginners I…

1
E176 Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter 33:57

2M ago33:57

33:57

In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on her recovery. During that time, she overshot and became obsessed with living a healthy lifes…

1
Monitor your stress & anxiety with MindGinie and Jessica Dawda 13:39

2M ago13:39

13:39

Send us a text In today's episode, we have the pleasure of hosting Jessica Dawda, an accomplished engineer with an MBA, who is here to discuss a very important topic—mental health. Jessica, thank you so much for joining us today. Jessica's journey into engineering began with a childhood fascination for cars and machines, leading her to become a mec…

1
EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle 17:59

2M ago17:59

17:59

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphas…

1
E176 Conquering Self-Sabotage with Abby Havermann 28:57

2M ago28:57

28:57

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages …

1
Power of our feelings with Dr. Brittany Chidley 15:23

2M ago15:23

15:23

Send us a text Today, we are thrilled to have Dr. Brittany Chidley with us. She's a clinical psychologist, marital and family therapist with over two decades of experience in the mental health field. Currently, she is the director of Trails Therapy and the founder of We Feel, a platform that offers resources about emotional wellness. Our discussion…

1
Navigating Expectations with Dr. Beverly Joyce 23:00

2M ago23:00

23:00

Send us a text Dr. Joyce discusses the profound impact of external expectations on one's mindset and alignment with core values. She highlights the journey many women, especially women physicians, undergo when facing these pressures and the potential for burnout. Summary: In this insightful episode, we are joined by Dr. Beverly Joyce, a board-certi…

1
EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners 14:15

2M ago14:15

14:15

Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey. First, we'll guide you on finding a simple beginner pattern that’s quick t…

1
E175 Harnessing the Power of Pause with Sally Mahamdeh 31:18

2M ago31:18

31:18

With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling. Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive traini…

1
EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry 28:35

3M ago28:35

28:35

In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood. Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-en…

1
E174 Sound Healing: A Journey to Joy with Kathy Harmon-Luber 31:03

3M ago31:03

31:03

Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyfu…

1
Dealing with Divorce: Strategies to Cope and Move Forward With Dr. Richard Gajdowski 31:28

3M ago31:28

31:28

Send us a text In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, wills, est…

1
E173 Powerful EFT Magic with Claire Turner 35:04

3M ago35:04

35:04

Note: EFT session starts at 19:20 Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her practical and fun approach empowers individuals to navigate chall…

1
Intrusive and Triggering Questions With Dr. Gail Miller 20:08

3M ago20:08

20:08

Send us a text In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless not by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable questions abou…

1
E172 Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich 18:50

3M ago18:50

18:50

Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed. She harnesses the power of motivation and manifestation with her clients. In this episode: Alicia shares how she helps clients figure out their goals…

1
Trauma Recovery Skills: Breaking the cycle of trauma & abuse with Grace Guffey LMHC 19:14

3M ago19:14

19:14

Send us a text In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assault, and …

1
EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience 17:33

3M ago17:33

17:33

In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat. Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our…

1
EP #30 // How knitting can transform your life - the surprising benefit you need to know 21:09

3M ago21:09

21:09

Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity. What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting. Curious about how knitting can t…

1
E171 Discovering Inner Peace with Radavie Riom 26:17

3M ago26:17

26:17

Radavie is a servant of Inner Peace and an emissary of messages from the Divine Sparks, the essence of our soul. She is devoted to serving those who are ready to unveil inner peace in the midst of our chaotic world and to become liberated from human conditioning. Radavie is devoted to serving those who are ready to liberate from human conditioning …

1
The Stigma of Mental Health with Dr. Michael Foti 15:17

3M ago15:17

15:17

Send us a text Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical Society and…

1
E170 The Power of Human Design with Mel McSherry 14:15

4M ago14:15

14:15

Mel McSherry is an international business and life guide. She helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be …

1
Becoming More Me through EFT with Theresa Lear Levine 22:54

4M ago22:54

22:54

Send us a text In this episode we speak about, 1. Slow is the New Fast 2. Anxiety is a wonderful Teacher 3. How to discreetly regulate your Nervous System 4. How to tame generalized anxiety FAST 5.. Why Talk Therapy isn't getting you Results 6. Why Blocked Energy is keeping you Stuck As an EFT Master Practitioner and Hypnotherapist, Theresa impleme…

1
EP #29 // How to stop feeling guilty for taking me-time 24:11

4M ago24:11

24:11

Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love. That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈 Let’…

1
EP #28 Bonus // My favorite summer knitting patterns for beginners (and beyond) 18:38

4M ago18:38

18:38

Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and ta…

1
Self-Esteem support with Chantal Wade 18:40

4M ago18:40

18:40

Send us a text Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others. In this episode, you will learn: How to practice self compassion How to work with your inner…

1
EP #27 // 3 simple hacks to create more time to yourself as a busy mama 15:47

4M ago15:47

15:47

In today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress. The number one challenge I hear from the mamas in our …

Kuuntelemisen arvoisia podcasteja

Stress Relief podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas