Parhaat Symptoms Podcastit (2023)

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

1
How She LOST WEIGHT And GAINED CONFIDENCE With Nutrition Facts, Lifting Weights, And Better Choices | A Midlife In Motion Behind The Scenes With Katie Key 24:30

2h ago24:30

24:30

I started working with Katie Key at the end of November and she is a rockstar. I could tell that Katie was serious about wanting to make a change and begin to gain control of her life through a needed health journey. And boy, did she! Katie not only lost weight, but a lot of inches even during the holiday season. We worked through eating healthy, p…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
15 How is MS Related to Food Sensitivities? 28:07

2d ago28:07

28:07

Do you wonder what causes food sensitivities? How is it your body could all of a sudden have issues with certain foods? And, in a lot of cases, once you have one food sensitivity others seem to follow. There are 2 reasons for food allergies/sensititvites/intolerances, and I'm breaking it all down in this episode. Autoimmune issues and MS often go h…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Your Weekly MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You 7:43

2d ago7:43

7:43

OK girl! Time to get up! Stop waiting for someone else to come do your workouts for you, because they aren't. They are busy working to motivate themselves to do their own. Sorry, but it's true. Tough love time. Get up. Move your body. Become healthy. Live happier. Grow confidence. All of it. You deserve it. Need a plan - get on the Midlife in Motio…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey | A Midlife In Motion Behind The Scenes With Jennifer Gries 28:44

5d ago28:44

28:44

My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us. Once we are able to become aware of where our time is spent, what we are e…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg 46:42

7d ago46:42

46:42

HAPPY 50TH BIRTHDAY if you are turning this magical age in 2023! I don't care if you dread it, haven't planned for it, or are excited for this next chapter - it is coming no matter what you say or feel. So you need to be ready. My friend Rachel Fagerberg, who herself is turning fifty, is with me today to contemplate that number, that age, how she i…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
14 Hydrating at a Cellular Level is KEY to Healing your MS Symptoms Naturally 18:50

9d ago18:50

18:50

Good clean water is important, however it takes a lot more than water to hydrate you at a cellular level. Knowing the right foods to eat will help you heal faster so you can begin feeling better sooner! I can't wait for you to listen in.. Stay strong - you're more powerful than you know Sandy 🧡 Show Resources Brains Shot - by Anthony William Abraha…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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MONDAY MOTIVATION To Get Moving Over 50 | When Should You GET STARTED? 6:58

3d ago6:58

6:58

You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better. Well I'm got some Monday Motivation…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Time To Sweat In Private | The Top 3 Home Gym Essentials So You Can Workout From Home | FNBB 91 25:22

5d ago25:22

25:22

Hate all of your excuses? No time, no money, no motivation, hate working out in public? Well, what you need is a home gym - a space in your space to do your own thing. What do you need? We've got the list of the TOP THREE things that you need - your home gym essentials - so that you can start working out at home like a boss. Thanks for listening in…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY 16:23

8d ago16:23

16:23

I hate to keep harping on resolutions and health resolutions in general, but I've been where you are. I'm made so many declarations at midnight on the 31st, only to give up by now. I was going to: · Workout or Exercise More · Eat less and focus on better nutrition · Drink less alcohol · Drink more water · Get more sleep To be so fired up in the beg…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
EP 13 How I Healed from Vertigo, Anxiety, & other Symptoms after COVID Reactived my EBV 37:16

16d ago37:16

37:16

Hello Warrior! Last year was quite a challenge for me, and I'm getting real personal wth my own healing journey. 2022 wasn't easy at all, and now that I'm through it and on the other side, I wanted to share this journey with you in hopes it will help you in some way. I'm giving you the top 3 things I did to heal from Vertigo, balance issues, terrib…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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WORKOUT MOTIVATION Over 50 | The Number One Reason To Keep Your Exercise Resolutions 7:03

17d ago7:03

7:03

We are a week into 2023. How are you doing with your New Year's Resolution? I don't know what it is, but I bet it revolves around your health somehow. And probably by now, your motivation is waning a little. Maybe not all the way, but it's already a struggle. Well, I've got a few motivational words for you today and it is the number one reason why …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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GOALS vs. RESOLUTIONS | Which Are Better And Why? And Where Do INTENTIONS Fit in? | FNBB 90 24:08

12d ago24:08

24:08

There are a lot of things we try to train ourselves to do at the beginning of a new year. We write out lists of resolutions about them. I am going to quit drinking. I am going to get more sleep. I am going to call my mom more. I am going to practice more self-care. Unfortunately, these things are not as easy as training yourself to write or type th…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:55

21d ago1:02:55

1:02:55

We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or ca…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
12 The Truth About Grains & Potatoes for Healing MS Naturally 24:49

23d ago24:49

24:49

What is it exactly that makes grains so controversial when it comes to eating healthy? There is so much misinformation out there, and when food industries need to make money, you betcha they're going to pull out all the stops to convince you to buy their product. Are you looking for the truth about grains? How about the potato? Is the whole nightsh…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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[REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 47:01

24d ago47:01

47:01

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise. In this episode w…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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The Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health Journey 28:38

20d ago28:38

28:38

If someone wanted you to give a "Year in Review" would you know what you would highlight or mention as goals reached or know of things you definitely want to continue to work on into the next year? This is my Redesigning Midlife and very personal 2022 Year in Review and Setting of 2023 Intentions. I seriously believe that reviewing and setting new …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 48:46

22d ago48:46

48:46

Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
11 How Mold, Hormones, and Taking a Shower can Trigger MS Symptoms 24:12

1M ago24:12

24:12

Did you know there are external and internal triggers that can cause MS symptoms? Once you know what to look for, this information will be invaluable on your journey to healing your MS naturally. I'm talking about all of the environmental issues we encounter on a daily basis as well as the internal triggers like stress and hormones! Yes, ladies hor…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never 6:22

1M ago6:22

6:22

Hey midlife friend! Christmas is over. 2022 is ALMOST over. 2023 is staring you in the face. And you have big plans that you will start January 1st. You are going to lose weight, drink water, eat better, get lots of sleep, and workout - every day - starting January 1st. Has this plan ever worked more than a few days to a week for you? What are you …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Is Doing Your Best Enough? How To Find Satisfaction Instead Of Being A Perfectionist | FNBB 89 | MERRY CHRISTMAS From The McShanes! 22:37

1M ago22:37

22:37

Are you feeling pressure to make this Christmas PERFECT for everyone else? Do you struggle with perfectionism on the whole? Striving for perfection can be a terrible thing. It can make you highly critical of yourself and everyone around you. It forces you to have unrealistic standards, causes you to focus only on results and feeling depressed when …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction 15:37

1M ago15:37

15:37

As we age we become much more aware of regrets of our past and fear regrets that we may have in the future. While we can't fix the regrets of our past, except with the understanding that we were making the best decisions we could in the moment with the information we had, we can definitely focus on the things we may have regrets about later in life…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
10 4 Steps to Heal your Gut Naturally 29:30

1M ago29:30

29:30

I know from experience having digestive issues can effect the quality of your life AND when you're trying to heal MS naturally your GUT has everything to do with how long that process takes. There are many digestive issues such as diarrhea, constipation, gas, bloating, stomach cramps, and discomfort that can get better with the right information. A…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen 7:08

1M ago7:08

7:08

You are about to give up. You just CAN'T start working out until after the holidays and January 1st gets here. BOO! It's just so not true. Just because it's a holiday week, doesn't mean you can't get a sweat on. Christmas isn't until next Sunday, so get moving! This is your weekly kick in the pants! I've got your short Monday Morning Workout Motiva…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Midlife Is Trending | Community Support And Our Role In The "Over 50" Brand Marketing Strategy | Empty Quester Founder, Donna Korren 37:21

1M ago37:21

37:21

According to AARP, Americans age 50 and up contribute so much to the U.S. economy that they’d constitute the world’s third-largest economy if they were counted as their own country. This comes as no surprise to Donna Korren, former magazine executive, Ted X speaker, writer, and brand collaborator. Donna is with me to talk about how we as an "Over 5…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Resisting Resistance Training? FIVE Benefits Of Adding Weight Lifting To Your Workout Plan 16:33

1M ago16:33

16:33

Every single woman that I have coached and am coaching knows that I am going to mention resistance training and they know they should be doing it, but just don't - for no particular reason. But this type of strength training is so crucial to us as we age and I am going through five benefits you will get if you add it to your workout plan. Let's jus…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
09 Does Fruit Heal or Hinder your MS symptoms? 45:48

1M ago45:48

45:48

Are you wondering if fruit has too much sugar? Will it hinder or heal your MS symptoms? We hear a lot about KETO diets and wonder if they are good for MS. Fruit has been getting a bad rap, and there is a lot of misinformation out there regarding fruit, carbs, and sugar. I want you to be informed so you can make the BEST choices for you and your hea…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Monday Morning Workout Motivation | Do It Because You Deserve It 6:38

2M ago6:38

6:38

How is your self-talk? Do you look in the mirror and wonder where that 25 year old went? Do you only see your gray hair, wrinkles, and extra weight? Let me break it to you gently, you will never be 25 again. That ship has sailed. What you DO need to be focusing on is not Anti-Aging, but Aging Well. And part of aging well is doing the things you kno…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Athletic Competition In Midlife | 5 Reasons Why You Should Head To the Start Line | FNBB 88 19:21

2M ago19:21

19:21

Is competition something you need to get motivated? Is it not? If not, have you ever considered it? You should because it definitely gives working out a whole new level of meaning. In tonight's Friday Night BeerBlog, we are coming to you from the U.S. Cyclocross National Championships in Hartford, Connecticut. Mike raced in his 55-59 age group toda…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Don't Know The Right Questions? All The Facts About Hormone Replacement Therapy And Living Healthier In Menopause With Dr. Kelly Casperson 55:19

2M ago55:19

55:19

A big welcome back to the podcast to Dr. Kelly Casperson. Kelly is a urologist with advanced training in pelvic medicine and surgery, but most important for us, she is working hard to normalize how we talk about and approach sex, because let’s face it, a lot of us were left in the dark on the subject as we grew up. She has authored a book with the …

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

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08 Celery Juice is Powerful for Healing MS Symptoms, and ALL Autoimmune issues - Here’s HOW 43:59

2M ago43:59

43:59

Are you looking for a way to reduce/elimate your MS symptoms naturally? From ALL neurological symptoms such as muscle weakness, spasms, tingles, numbness, tightness in the chest, MS hug, weakness of limbs, aches & pains, burning skin, cold hands & feet, joint pain, chronic fatigue, insomnia, balance issues, vertigo, ALL digestive issues Plus many m…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Monday Morning Workout Motivation | Routine Exercise Can Lead To Better Sex ~ BOOM! 5:31

2M ago5:31

5:31

You read that right. If you engage in more consistent exercise - aerobic and resistance, you could enjoy better sex. Now, working out is only one way to make sex better, but it is a biggie. Take a listen to this little shorty Monday Morning Workout Motivation for all the reasons WHY consistent exercise benefits your sex life and then get your booty…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87 26:37

2M ago26:37

26:37

Being overwhelmed is no fun. Being overwhelmed at this time of year is definitely no fun. BUT, honestly we tend to do it to ourselves. But WHY? Because we are people pleasers! We are talking about that and about four ways to reduce your stress of overwhelm. Put down that heavy pack girl and draw some boundary lines. Listen up - let's have a great h…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Divorce In Midlife | Facing Your Fear And Putting Your Future First | Lindsay De Swart 49:42

2M ago49:42

49:42

Last year my friend Lindsay de Swart and I sat down for a Fireside Chat episode where we took a look forward into where we might be in a year. Lindsay never would have realistically guessed what her year might look like. She took a deep dive into her life, her marriage, and everything that was affected by those and turned her world upside down. Whe…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
07 The 3 Critical Supplements for Healing MS symptoms naturally 45:10

2M ago45:10

45:10

Ever wonder what supplements are best? Trying to manauver the world of supplements can be overwhelming and confusing. I'm taking out the guesswork and giving you my top 3 critical supplements that will have an impact on your journey to healing MS naturally. Why are supplements important to healing MS? If you want to improve your health quicker, all…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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[REPLAY] Move The Needle Forward In 2023 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart 1:05:22

2M ago1:05:22

1:05:22

Goal Setting can be extremely overwhelming if you don't have the right techniques in place to help you create a good plan. It all starts with your foundational beliefs and if you don't know what those are, then you will struggle to reach any goal. Cheryl Hart is back on the podcast today to talk to us about some Goal Setting Techniques to make sure…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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BLACK FRIDAY / CYBER MONDAY 2022 | Goal Setting And Habit Building With This Powerful Tool | Treat Yo Self With This Gift 44:22

2M ago44:22

44:22

BLACK FRIDAY and CYBER MONDAY are HERE! It's a weekend to crack open the start of gift buying. Now, if you are like me, the first gift I buy is for me. It's a special kind of self-care. And I've got a great thing for you this weekend - whether it is for you or for someone else. My 2022 creation of the You Deserve It Notebook: Goal Tracker, Planner,…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Workout Motivation When Away From Home | 4 Ways To Get Some Movement In While Traveling 17:03

2M ago17:03

17:03

There is nothing worse than building a healthy workout habit and starting to see results when travel happens or the holidays come. We worry about not having the opportunity to get our workouts in or about what will happen if we take a couple of days off. First of all - you totally have permission to take a couple of days away from your workout rout…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
06 Why toxic heavy metals cause MS symptoms 27:47

2M ago27:47

27:47

Do you have numbness, tingling, brain fog, poor memory, vertigo, balance issues, aches and pains, fatigue, anxiety, depression, exzema, psoriasos, or ringing in the ears? These are just some of the symptoms related to toxic heavy metals. I'm sharing how they get inside your body, how you can minimize exposure, and most importantly how to get them o…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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[BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In 6:37

2M ago6:37

6:37

A BONUS Monday Mini-Episode with a couple of reminders and tips to help you mentally prepare to stay the course on your health journey over the Thanksgiving Holiday Week. I don't normally podcast on Monday and I go more in depth in my episode on Wednesday, but I really wanted to put these two reminders out so that you can you put some real focus on…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86 25:34

2M ago25:34

25:34

Do you really think that you are too old to exercise or is it just an excuse? Well, you aren't - you are never too old - and it's time to get up from your desk, your couch, the kitchen table, and get moving. The list of benefits of exercise, especially exercise in midlife, is as long as my arm! It contains everything from preventing heart disease t…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Make 2023 Your Best Year Ever | Building Self Confidence Through Trusting Yourself With Author Nicole Kalil 49:45

2M ago49:45

49:45

Author Nicole Kalil, bringing her new book “Validation is for Parking - How Women Can Beat The Confidence Con” is with me today for the very important discussion about confidence - and how the confidence that we portray outwardly doesn't necessarily match up to how we feel inside. Nicole's story is a cautionary tale and one that a lot of us have ex…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
05 My tips when eating away from home for any holiday or celebration while healing MS naturally 20:24

2M ago20:24

20:24

I know all too well how challenging is can be to stay on your healing path and manage the holiday celebrations - or any celebration because they always involve food. Even just going out to dinner with your partner to spend some well deserved alone time takes some time and effort. I'm giving you all my tips and resources so you can feel confident du…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Need Help Staying On Track Over The Holiday Seasons? | 5 Tips To Keep You From Snacking & Over Indulging 16:53

3M ago16:53

16:53

Are holiday candy, snacks, and finger foods your Achilles Heel this time of year? Is it all of the yummy, sugary coffee drinks in those cute little Christmas cups from Starbucks? Do you do a pretty good job on everything else, but just can't keep yourself from grazing? You aren't alone? We're all in on this. Snacking happens to the best of us. BUT …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

1
The First Step In Putting Your Health First | Four Benefits Of Food Tracking And The Nutrition Facts It Reveals PLUS How To Start 23:27

3M ago23:27

23:27

Tracking your food in a nutrition tracker or food journal is really the very first step in putting your health in good view. Taking care of your health really does start with your relationship with food, or the kitchen as I say. And when you are armed with all of your individual nutrition facts, you are able to define or redefine that relationship.…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
04 The Top 10 foods for Healing MS Symptoms 37:49

3M ago37:49

37:49

What if I told you the foods you need to start healing from MS are at your nearby supermarket? It's true, now that you've listened to episode one and you know in your heart what's really causing all your MS symptoms, I know you will be as excited as I was when I discovered there are specific foods that will help support the healing process and help…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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What Is An Expert Anyway? | Time To Share Your Gift Of Midlife Experience | FNBB 85 23:21

3M ago23:21

23:21

Mike and I are BACK for the 85th Friday Night BeerBlog. Tonight we are talking about being an expert. So many of us doubt ourselves and our experience and don't consider ourselves a so-call "expert" in something, but honestly what is an expert anyway? We talking about the qualifications of an expert and how each of us actually IS an expert at somet…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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How To Reduce Cognitive Decline In Aging With Posture Correction | Dr. Rodney And Karen Wirth | Stance Chiropractic 54:02

3M ago54:02

54:02

It is so important to take aging and longevity into our own hands, especially when there are things that you can do through exercise and lifestyle change to improve. One of them is your posture. We start out being told by our parents to stand or sit up straight and then we fall off the wagon ourselves as we age. The poor posture we adopt or develop…

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The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

1
03 Can you eat processed foods and still heal from MS? 24:22

3M ago24:22

24:22

Are you looking for an all natural way of healing your MS symptoms? You may know Whole foods are best when it comes to nutrition and supporting your immune system, but what about processed foods? I often hear from alot of places that processed foods are not healthy, but Is it realistic in today's world of doing all the things to be able to have 3 m…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

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Self Care For Your Mental Health Awareness | Navigating Around STOP Signs In Midlife With Author Tracy Baldwin 40:44

3M ago40:44

40:44

Author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down, Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, what am I doing, and is this it?" It's important to acknowledge…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

1
Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy 18:47

3M ago18:47

18:47

Do you hate to exercise, but know you need to? Have you tried and just can't find any enjoyment in it and find that it is more like punishment? Well, I say that you don't hate exercise per se, you just haven't found YOUR exercise routine yet. There are so many different activities you can choose. You are not limited to Running, Swimming, or Riding …

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