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Hey there, and welcome to the Empowered MS Warrrior podcast! My name is Sandy Roberts, a fellow MS warrior and the host. Have you or a loved one been diagnosed with MS? Do you wish there was a better way to manage multiple sclerosis besides taking DMD’s, and all those meds that give you terrible side effects? Are you looking for answers on how to help support your body so you can reduce/eliminate symptoms naturally? I know how scary it can feel getting an MS diagnosis. I remember worrying wh ...
 
What is Inguinal Hernia, Causes and Symptoms, Treatment | अंडकोष में हर्निया का कारण, लक्षण इलाज STAR Hospital - Region's 1st Internationally Certified Super-Specialist Centre for Bariatric Surgery | Advanced Laparoscopic Surgery Dr. Jasmeet Singh Ahluwalia (MS, FNB-MAS, FBMS) Super-Specialist Bariatric, Metabolic & Advanced Laparoscopic Surgeon STAR Hospital 9A, Link Road Jalandhar-144003 India Helpline: +91-9888958889 Website: http://drjasmeetahluwalia.com YouTube channel : https://youtube ...
 
This podcast stemmed from the observing the lack of knowledge about mental health in the black community. The stigma about therapy and the lack of empathy about mental illnesses in the black community. There will be various topics that will resonate with most of you! Support this podcast: https://anchor.fm/SilentSymptomsPodcast/support
 
Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
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I started working with Katie Key at the end of November and she is a rockstar. I could tell that Katie was serious about wanting to make a change and begin to gain control of her life through a needed health journey. And boy, did she! Katie not only lost weight, but a lot of inches even during the holiday season. We worked through eating healthy, p…
 
Do you wonder what causes food sensitivities? How is it your body could all of a sudden have issues with certain foods? And, in a lot of cases, once you have one food sensitivity others seem to follow. There are 2 reasons for food allergies/sensititvites/intolerances, and I'm breaking it all down in this episode. Autoimmune issues and MS often go h…
 
OK girl! Time to get up! Stop waiting for someone else to come do your workouts for you, because they aren't. They are busy working to motivate themselves to do their own. Sorry, but it's true. Tough love time. Get up. Move your body. Become healthy. Live happier. Grow confidence. All of it. You deserve it. Need a plan - get on the Midlife in Motio…
 
My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us. Once we are able to become aware of where our time is spent, what we are e…
 
HAPPY 50TH BIRTHDAY if you are turning this magical age in 2023! I don't care if you dread it, haven't planned for it, or are excited for this next chapter - it is coming no matter what you say or feel. So you need to be ready. My friend Rachel Fagerberg, who herself is turning fifty, is with me today to contemplate that number, that age, how she i…
 
Good clean water is important, however it takes a lot more than water to hydrate you at a cellular level. Knowing the right foods to eat will help you heal faster so you can begin feeling better sooner! I can't wait for you to listen in.. Stay strong - you're more powerful than you know Sandy 🧡 Show Resources Brains Shot - by Anthony William Abraha…
 
You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better. Well I'm got some Monday Motivation…
 
Hate all of your excuses? No time, no money, no motivation, hate working out in public? Well, what you need is a home gym - a space in your space to do your own thing. What do you need? We've got the list of the TOP THREE things that you need - your home gym essentials - so that you can start working out at home like a boss. Thanks for listening in…
 
I hate to keep harping on resolutions and health resolutions in general, but I've been where you are. I'm made so many declarations at midnight on the 31st, only to give up by now. I was going to: · Workout or Exercise More · Eat less and focus on better nutrition · Drink less alcohol · Drink more water · Get more sleep To be so fired up in the beg…
 
Hello Warrior! Last year was quite a challenge for me, and I'm getting real personal wth my own healing journey. 2022 wasn't easy at all, and now that I'm through it and on the other side, I wanted to share this journey with you in hopes it will help you in some way. I'm giving you the top 3 things I did to heal from Vertigo, balance issues, terrib…
 
We are a week into 2023. How are you doing with your New Year's Resolution? I don't know what it is, but I bet it revolves around your health somehow. And probably by now, your motivation is waning a little. Maybe not all the way, but it's already a struggle. Well, I've got a few motivational words for you today and it is the number one reason why …
 
There are a lot of things we try to train ourselves to do at the beginning of a new year. We write out lists of resolutions about them. I am going to quit drinking. I am going to get more sleep. I am going to call my mom more. I am going to practice more self-care. Unfortunately, these things are not as easy as training yourself to write or type th…
 
We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or ca…
 
What is it exactly that makes grains so controversial when it comes to eating healthy? There is so much misinformation out there, and when food industries need to make money, you betcha they're going to pull out all the stops to convince you to buy their product. Are you looking for the truth about grains? How about the potato? Is the whole nightsh…
 
Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise. In this episode w…
 
If someone wanted you to give a "Year in Review" would you know what you would highlight or mention as goals reached or know of things you definitely want to continue to work on into the next year? This is my Redesigning Midlife and very personal 2022 Year in Review and Setting of 2023 Intentions. I seriously believe that reviewing and setting new …
 
Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…
 
Did you know there are external and internal triggers that can cause MS symptoms? Once you know what to look for, this information will be invaluable on your journey to healing your MS naturally. I'm talking about all of the environmental issues we encounter on a daily basis as well as the internal triggers like stress and hormones! Yes, ladies hor…
 
Hey midlife friend! Christmas is over. 2022 is ALMOST over. 2023 is staring you in the face. And you have big plans that you will start January 1st. You are going to lose weight, drink water, eat better, get lots of sleep, and workout - every day - starting January 1st. Has this plan ever worked more than a few days to a week for you? What are you …
 
Are you feeling pressure to make this Christmas PERFECT for everyone else? Do you struggle with perfectionism on the whole? Striving for perfection can be a terrible thing. It can make you highly critical of yourself and everyone around you. It forces you to have unrealistic standards, causes you to focus only on results and feeling depressed when …
 
As we age we become much more aware of regrets of our past and fear regrets that we may have in the future. While we can't fix the regrets of our past, except with the understanding that we were making the best decisions we could in the moment with the information we had, we can definitely focus on the things we may have regrets about later in life…
 
I know from experience having digestive issues can effect the quality of your life AND when you're trying to heal MS naturally your GUT has everything to do with how long that process takes. There are many digestive issues such as diarrhea, constipation, gas, bloating, stomach cramps, and discomfort that can get better with the right information. A…
 
You are about to give up. You just CAN'T start working out until after the holidays and January 1st gets here. BOO! It's just so not true. Just because it's a holiday week, doesn't mean you can't get a sweat on. Christmas isn't until next Sunday, so get moving! This is your weekly kick in the pants! I've got your short Monday Morning Workout Motiva…
 
According to AARP, Americans age 50 and up contribute so much to the U.S. economy that they’d constitute the world’s third-largest economy if they were counted as their own country. This comes as no surprise to Donna Korren, former magazine executive, Ted X speaker, writer, and brand collaborator. Donna is with me to talk about how we as an "Over 5…
 
Every single woman that I have coached and am coaching knows that I am going to mention resistance training and they know they should be doing it, but just don't - for no particular reason. But this type of strength training is so crucial to us as we age and I am going through five benefits you will get if you add it to your workout plan. Let's jus…
 
Are you wondering if fruit has too much sugar? Will it hinder or heal your MS symptoms? We hear a lot about KETO diets and wonder if they are good for MS. Fruit has been getting a bad rap, and there is a lot of misinformation out there regarding fruit, carbs, and sugar. I want you to be informed so you can make the BEST choices for you and your hea…
 
How is your self-talk? Do you look in the mirror and wonder where that 25 year old went? Do you only see your gray hair, wrinkles, and extra weight? Let me break it to you gently, you will never be 25 again. That ship has sailed. What you DO need to be focusing on is not Anti-Aging, but Aging Well. And part of aging well is doing the things you kno…
 
Is competition something you need to get motivated? Is it not? If not, have you ever considered it? You should because it definitely gives working out a whole new level of meaning. In tonight's Friday Night BeerBlog, we are coming to you from the U.S. Cyclocross National Championships in Hartford, Connecticut. Mike raced in his 55-59 age group toda…
 
A big welcome back to the podcast to Dr. Kelly Casperson. Kelly is a urologist with advanced training in pelvic medicine and surgery, but most important for us, she is working hard to normalize how we talk about and approach sex, because let’s face it, a lot of us were left in the dark on the subject as we grew up. She has authored a book with the …
 
Are you looking for a way to reduce/elimate your MS symptoms naturally? From ALL neurological symptoms such as muscle weakness, spasms, tingles, numbness, tightness in the chest, MS hug, weakness of limbs, aches & pains, burning skin, cold hands & feet, joint pain, chronic fatigue, insomnia, balance issues, vertigo, ALL digestive issues Plus many m…
 
You read that right. If you engage in more consistent exercise - aerobic and resistance, you could enjoy better sex. Now, working out is only one way to make sex better, but it is a biggie. Take a listen to this little shorty Monday Morning Workout Motivation for all the reasons WHY consistent exercise benefits your sex life and then get your booty…
 
Being overwhelmed is no fun. Being overwhelmed at this time of year is definitely no fun. BUT, honestly we tend to do it to ourselves. But WHY? Because we are people pleasers! We are talking about that and about four ways to reduce your stress of overwhelm. Put down that heavy pack girl and draw some boundary lines. Listen up - let's have a great h…
 
Last year my friend Lindsay de Swart and I sat down for a Fireside Chat episode where we took a look forward into where we might be in a year. Lindsay never would have realistically guessed what her year might look like. She took a deep dive into her life, her marriage, and everything that was affected by those and turned her world upside down. Whe…
 
Ever wonder what supplements are best? Trying to manauver the world of supplements can be overwhelming and confusing. I'm taking out the guesswork and giving you my top 3 critical supplements that will have an impact on your journey to healing MS naturally. Why are supplements important to healing MS? If you want to improve your health quicker, all…
 
Goal Setting can be extremely overwhelming if you don't have the right techniques in place to help you create a good plan. It all starts with your foundational beliefs and if you don't know what those are, then you will struggle to reach any goal. Cheryl Hart is back on the podcast today to talk to us about some Goal Setting Techniques to make sure…
 
BLACK FRIDAY and CYBER MONDAY are HERE! It's a weekend to crack open the start of gift buying. Now, if you are like me, the first gift I buy is for me. It's a special kind of self-care. And I've got a great thing for you this weekend - whether it is for you or for someone else. My 2022 creation of the You Deserve It Notebook: Goal Tracker, Planner,…
 
There is nothing worse than building a healthy workout habit and starting to see results when travel happens or the holidays come. We worry about not having the opportunity to get our workouts in or about what will happen if we take a couple of days off. First of all - you totally have permission to take a couple of days away from your workout rout…
 
Do you have numbness, tingling, brain fog, poor memory, vertigo, balance issues, aches and pains, fatigue, anxiety, depression, exzema, psoriasos, or ringing in the ears? These are just some of the symptoms related to toxic heavy metals. I'm sharing how they get inside your body, how you can minimize exposure, and most importantly how to get them o…
 
A BONUS Monday Mini-Episode with a couple of reminders and tips to help you mentally prepare to stay the course on your health journey over the Thanksgiving Holiday Week. I don't normally podcast on Monday and I go more in depth in my episode on Wednesday, but I really wanted to put these two reminders out so that you can you put some real focus on…
 
Do you really think that you are too old to exercise or is it just an excuse? Well, you aren't - you are never too old - and it's time to get up from your desk, your couch, the kitchen table, and get moving. The list of benefits of exercise, especially exercise in midlife, is as long as my arm! It contains everything from preventing heart disease t…
 
Author Nicole Kalil, bringing her new book “Validation is for Parking - How Women Can Beat The Confidence Con” is with me today for the very important discussion about confidence - and how the confidence that we portray outwardly doesn't necessarily match up to how we feel inside. Nicole's story is a cautionary tale and one that a lot of us have ex…
 
I know all too well how challenging is can be to stay on your healing path and manage the holiday celebrations - or any celebration because they always involve food. Even just going out to dinner with your partner to spend some well deserved alone time takes some time and effort. I'm giving you all my tips and resources so you can feel confident du…
 
Are holiday candy, snacks, and finger foods your Achilles Heel this time of year? Is it all of the yummy, sugary coffee drinks in those cute little Christmas cups from Starbucks? Do you do a pretty good job on everything else, but just can't keep yourself from grazing? You aren't alone? We're all in on this. Snacking happens to the best of us. BUT …
 
Tracking your food in a nutrition tracker or food journal is really the very first step in putting your health in good view. Taking care of your health really does start with your relationship with food, or the kitchen as I say. And when you are armed with all of your individual nutrition facts, you are able to define or redefine that relationship.…
 
What if I told you the foods you need to start healing from MS are at your nearby supermarket? It's true, now that you've listened to episode one and you know in your heart what's really causing all your MS symptoms, I know you will be as excited as I was when I discovered there are specific foods that will help support the healing process and help…
 
Mike and I are BACK for the 85th Friday Night BeerBlog. Tonight we are talking about being an expert. So many of us doubt ourselves and our experience and don't consider ourselves a so-call "expert" in something, but honestly what is an expert anyway? We talking about the qualifications of an expert and how each of us actually IS an expert at somet…
 
It is so important to take aging and longevity into our own hands, especially when there are things that you can do through exercise and lifestyle change to improve. One of them is your posture. We start out being told by our parents to stand or sit up straight and then we fall off the wagon ourselves as we age. The poor posture we adopt or develop…
 
Are you looking for an all natural way of healing your MS symptoms? You may know Whole foods are best when it comes to nutrition and supporting your immune system, but what about processed foods? I often hear from alot of places that processed foods are not healthy, but Is it realistic in today's world of doing all the things to be able to have 3 m…
 
Author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down, Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, what am I doing, and is this it?" It's important to acknowledge…
 
Do you hate to exercise, but know you need to? Have you tried and just can't find any enjoyment in it and find that it is more like punishment? Well, I say that you don't hate exercise per se, you just haven't found YOUR exercise routine yet. There are so many different activities you can choose. You are not limited to Running, Swimming, or Riding …
 
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