Parhaat Symptoms Podcastit (2024)

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113 | How to Make Foods Easy to Digest to Support and Nourish Your Kids with Eczema 16:48

3d ago16:48

16:48

Hey Team, In this episode of the Eczema Kids podcast, I delve into the crucial role of easy-to-digest foods in supporting children on their eczema journey. We explore how gentle options provide much-needed relief for delicate digestive systems. Conversely, we highlight how difficult-to-digest foods can exacerbate eczema symptoms by straining the bo…

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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

4d ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

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112 | Eczema Recovery through Gut Health with Doctor Meg Mill 39:23

10d ago39:23

39:23

Hi Team, Today we're embarking on an eye-opening journey into the vital world of gut health and how it holds the key to healing our precious little ones from within. As a parent, I know firsthand the frustration of seeking answers and finding a lack of discussion surrounding pediatric gut health. That's why we're dedicating this episode to unraveli…

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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

11d ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

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111| Mom Is More Than Half the Equation. Foods to Fuel Healing, Lactation and Recovery With Brooke Harmer 38:16

17d ago38:16

38:16

Hi Eczema Parent Warriors, Today we welcome guest expert Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mother of two. Brooke shares her journey of overcoming postpartum anxiety, autoimmune illness, and gut issues, leading her to delve into holistic nutrition. With a passion for empowering mothers, Brooke emphasizes t…

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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29

18d ago7:29

7:29

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…

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110 | Feeling Exhausted? Tempted to Turn on the TV? Try These 7 Tactics for Kid-Friendly Entertainment Sans Supervision! 21:48

24d ago21:48

21:48

Hi Team, The journey of parenthood often feels like navigating uncharted waters. I vividly remember immersing myself in the pages of "Brain Rules for Baby" when my eldest was just a tiny bundle, and the insights within shook me to my core. Discovering that experts adamantly advise against exposing children to screens before the tender age of two wa…

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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22

25d ago8:22

8:22

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…

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109 | How to Treat Eczema Rashes While Tending To Compromised Liver, Lymph and Digestive Systems 13:55

1M ago13:55

13:55

Hey Eczema Parent Warriors, Discover why topical remedies are incredibly effective for children with eczema due to their compromised digestion and liver function. Learn how these remedies bypass the liver and stomach, delivering essential nutrients directly to the tissues for improved detoxification and overall skin health. It's exciting! Take Care…

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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34

1M ago12:34

12:34

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …

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108 | How to Help Your Child Eat Their Vegetables with Parenting Expert Albiona Rakipi 34:03

1M ago34:03

34:03

Hi Eczema Parent Warriors, As parents, we encounter a multitude of daily hurdles in nurturing our children. From managing temper tantrums to navigating homework battles and potty training, the journey is filled with its share of challenges. And let's not forget the persistent itchiness and rashiness that brings us together here every Tuesday. It's …

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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52

1M ago9:52

9:52

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …

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107 | Is There a Vitamin Solution to Eczema Itch? Here's What You Need to Know. Eczema Itch Series Part Three 16:20

1M ago16:20

16:20

Hey Team, As parents of children with eczema, we understand the relentless battle against the persistent itching, redness, and discomfort that often accompany this condition. In our quest for relief, we often explore various avenues, including supplements, to address the root causes and soothe our little ones' irritated skin. In my experience, I've…

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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19

1M ago7:19

7:19

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…

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106 | Eczema Itch Relief at Home - Eczema Itch Series Part Two 16:04

2M ago16:04

16:04

Greetings, wonderful parents! It's Andra McHugh, back with part two of our itch-busting series, delving deeper into soothing the relentless itch of eczema in our precious little ones. Amidst the challenges of eczema, we've discovered an array of natural solutions right within the comfort of our homes. Today, we're diving into modifying our environm…

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WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition 12:35

2M ago12:35

12:35

If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…

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105 | Eating and Treating Eczema Itch in Kids with Sensitive Skin - Eczema Itch Series Part One 15:19

2M ago15:19

15:19

Hey there, fellow parents of eczema champs! Let's talk about the itch that comes with eczema – the constant nighttime scratching, the daytime discomfort, and yes, even the itch that finds its way through those adorable pajamas. It's tough seeing our little ones itching and feeling miserable in their own skin. But worry not, because I've got some na…

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Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition 7:27

2M ago7:27

7:27

There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…

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104 | Natural Eczema Solutions for Your Child's Itchy, Red Skin 16:06

2M ago16:06

16:06

Hey Eczema Warriors, Today, I want to take a moment to dive a little deeper into our journey because, let's face it, we're all in this together – navigating the shared human condition and all its quirks. So, buckle up because I'm about to spill the beans on how we hit the reset button on our lives, why we decided to rewrite our history, and how you…

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You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time 10:52

2M ago10:52

10:52

Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your f…

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103 | Concerned about Chocolate and Your Kids' Skin? Here's What You Need to Know 14:47

2M ago14:47

14:47

Hey Friends, Valentine's Day is upon us and for my kids, Valentines is synonymous with chocolate, but for parents of children with eczema, navigating this sweet-filled holiday can be tricky. While chocolate is a beloved treat for many, its effects on skin health, particularly for those with eczema, require a closer look. So today, we'll explore the…

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Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter? 5:39

2M ago5:39

5:39

Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. So make sure it isn't a choice, it's just something you do. Get that midlife body moving my friend! Find me on my Website: https://www.lesleyl…

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RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111 25:18

3M ago25:18

25:18

Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is wort…

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Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving 43:07

3M ago43:07

43:07

How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last …

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102 | Feeling Overwhelmed by Conflicting Health Advice? A Short List of Specific Strategies to Relieve Your Child’s Eczema 14:01

3M ago14:01

14:01

Hi Eczema Parent Warriors, Welcome to another episode of the Eczema Kids Podcast! In this episode, we dive into the challenges of navigating conflicting and overwhelming information surrounding eczema. From societal norms that may not align with our kids' healing journey to the constant barrage of conflicting advice, we discuss the uphill battle pa…

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MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step 8:23

3M ago8:23

8:23

If you have a LONG WAY to go in your midlife fitness journey, you may feel overwhelmed with the whole thing. But I'm encouraging you to get comfortable with that overwhelm and just start somewhere, anywhere. Because there is no such thing as a "right" first step. There are just first steps. Pick one. And then GET UP and GET THAT BODY MOVING. Make t…

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Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today 30:40

3M ago30:40

30:40

You know all the rational reasons WHY you should start taking care of your health in midlife, but you still don't. Maybe it's because your brain has to have emotion triggered in order to make a change that you crave or desire. You'll get ot the rational reasons, but you need that emotional reason to just take the first step. Today, I've got 7 emoti…

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101| Incentivizing On-Time Bed Habits for Parental Power, Sanity and Eczema Recovery 15:53

3M ago15:53

15:53

Hi Eczema Parent Warriors, Navigating the delicate balance of parenthood, especially when a child is grappling with eczema, often involves confronting unpredictable challenges like night wakings and itching. While the duration of sleep may be beyond our control due to these unforeseen disruptions, we wield significant influence over the time we cho…

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Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore 6:27

3M ago6:27

6:27

We have certain ideas of how we "think" we should feel or perform in our workouts at our age. But bottom line: We will never feel the same way we did when we were 20. We won't be able to throw as far, run as fast, hit as hard - and so on and so on. You have to learn to be okay with that and work to just be as fit as you can for the age you are. You…

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What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 45:09

3M ago45:09

45:09

Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…

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100 | The Digestive Cure for Eczema, How to Eat to Heal Your Child’s Eczema 21:04

3M ago21:04

21:04

Hey Eczema Parent Warriors, Welcome to another episode of Eczema Kids where we explore natural healing and comfort. In today's episode, we dive into the world of eczema and how you can leverage the power of food to unlock your child's digestive potential and finally find relief and healing from eczema. Get ready to unlock the secrets of a gut-healt…

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MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT 7:04

3M ago7:04

7:04

Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars …

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WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111 20:41

3M ago20:41

20:41

Want to know which I think is better in Midlife Women Health? Give Friday Night BeerBlog 111 a listen as I read my blog to Mike and he comments (too much) Get ready for a great weekend of working out - even in your house! Get that midlife body moving! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.c…

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Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti 55:03

3M ago55:03

55:03

Today I am joined by the dynamic duo, Dana Hilmer and Wendy Perrotti, from Camp Reinvention. We get into the universal experience of women in our age group hitting a crossroads, navigating an identity shift, and pondering the ever-elusive question of 'What do I want next?' The key takeaway? Changes are inevitable, but the magic happens when we choo…

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99 | Your New Eczema-Soothing Skincare Routine, A Paradigm Shift in Skincare and Overall Health 9:51

3M ago9:51

9:51

Hey Friends, In this episode, join us as we unveil the groundbreaking Eczema Kids Skin Comfort System – a transformative trio of soothing steps that revolutionizes pediatric skincare. Dive into the world of herbal oils, the gentle cleansing agents that form the foundation of our innovative approach, providing a nurturing base for delicate skin. Exp…

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A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN 10:19

3M ago10:19

10:19

Your body doesn't consider you a failure if you fall off the resolution wagon. It is just happy that you are paying some attention to it. It's your own mind that is making you feel like a failure. You've got to brush that aside and just START AGAIN. And when you "fail" next time, START AGAIN, and over and over and again and again if you have to. It…

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Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen 1:11:18

4M ago1:11:18

1:11:18

In this episode, I engage in a dynamic conversation with Donna Klassen, co-founder, and CEO of Let's Talk Menopause. The episode underscores a pivotal shift in menopause – it's not just about talking; it's about making tangible changes. Notably, a groundbreaking bill for increased menopause research funding was introduced in the House in December, …

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98 | How to Overcome Eczema in 2024 10:46

4M ago10:46

10:46

Hey Eczema Parent Warriors, Join us as we usher in the new year with a mindset focused on resilience, positivity, and effective solutions for managing eczema challenges. Together, let's make 2024 a year of breakthroughs, comfort, and thriving skin for your little ones! Take Care, Andra P.S*******I'm excited to share some fantastic news with you - t…

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Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY 15:15

4M ago15:15

15:15

It is our last week of the Revive in 5 - 5 minute - ME TIME Challenge! And I want you to take out or come up with an overall SURFACE GOAL that you have for yourself in 2024 and let's start digging into WHY you would like to achieve this thing. You have to know the reasons behind your desire before any movement will be made toward that desire. Anyth…

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The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman 35:52

4M ago35:52

35:52

Welcome to the final episode of Redesigning Midlife for 2023! As we wrap up this amazing year, I want to take you on a journey through the highs and lows, victories and challenges, and the invaluable lessons I've gathered throughout this year. I feel it is crucial to acknowledge imperfections and recognize the significance of curiosity, self-accept…

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Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear 55:22

4M ago55:22

55:22

In this conversation with "Gray Area" Coach, Speaker, and Corporate Trainer, Kari Schwear, we learn how increased alcohol consumption can sneak up on us, moving into the abuse phase before we even realize it. We talk about the importance of paying attention to any internal questions and the dialogue we have with ourselves, urging us to "question th…

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97 | Offered Eczema ”Solutions” Leaving You Unsure? Deep Dive into Steroids and Other Recommendations for Kids 10:18

4M ago10:18

10:18

Hey Friends! In today's episode we delve into conventional approaches and shed light on alternative solutions for children experiencing eczema. Join us as we navigate the complexities of managing eczema, questioning why standard recommendations may not sit well with parents. From the steroid debate to holistic alternatives, we unravel the layers of…

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Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal 11:04

4M ago11:04

11:04

After Christmas and as we get closer to New Year’s day, a lot of us start thinking about making New Year’s Resolutions – promises that you may or may not keep. I challenge you today or this week to take a good solid 5 minutes to think about your GREATEST desire or want for yourself in 2024. Go listen to this episode and hang onto it because we are …

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[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:15:24

4M ago1:15:24

1:15:24

In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation: 🥩 Protein Unveiled: Did you know that a significant n…

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[REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 55:43

4M ago55:43

55:43

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …

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96 | How to Identify Eczema Triggers and Uncover the Sneaky Few You’ve Probably Overlooked 14:31

4M ago14:31

14:31

Hey Friends, In this insightful podcast episode, we delve into the intricate world of eczema triggers, offering a comprehensive guide on how to identify and navigate them effectively. From common culprits to the often overlooked, we explore the diverse factors that can impact eczema flare-ups. Unveiling practical strategies, our discussion aims to …

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Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement 10:29

4M ago10:29

10:29

If you skip this week's task, over time regular activities will become more difficult. And this could be the difference between feeling good or starting a slow slide into poor health. Moving around in various ways throughout the day helps you perform your daily activities. But if you don’t and find that you are stiff all the time, then getting up o…

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You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111 24:24

4M ago24:24

24:24

Cyclocross National are over and we are reporting our results and talking about the three action items you need to do before you move on to the NEXT GOAL. You've got to listen to me here! Tune in as Mike and I discuss the best way to move on from reaching a goal. Let's get those midlife bodies moving friends! Find me on my Website: https://www.lesl…

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Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara Capano 36:35

4M ago36:35

36:35

In this episode, Clara Capano, an international speaker, trainer, and bestselling author, delves into the topics of burnout, success, and the quest for clarity. Clara highlights a common misconception – the belief that one can effortlessly keep all the plates spinning until realizing it's not sustainable. Recognizing the tendency to normalize life'…

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95 | Parenting, Marriage and Eczema- A Raw and Honest Conversation with My Husband, Courtney McHugh 16:30

4M ago16:30

16:30

Hi Friends, In today's special episode, I engage in a candid dialogue with my husband, Courtney McHugh, delving into the intricate aspects of our parenting, marital, and healing journey with our children. Our hope is that by sharing our experiences openly we can provide support and encouragement to other parents facing similar challenges. Remember,…

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