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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
 
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
 
If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on what ...
 
Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
 
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
 
Do you long to make the best use of your time + make an impact as a faith-led woman? Living in this crazy-busy world, you know you have a bigger purpose than juggling all-the-things...but life seems to hit you from all sides, keeping you busy beyond belief, double-minded and distracted. You're pulled in so many directions, you're not fully present anywhere...and it's affecting your faith, your wellness, your relationships, your work and ultimately your joy. That's NOT the life God intends fo ...
 
Does it seem impossible to find the balance between homeschooling, housework and all the other things? Do you feel overstretched, like there is too much to do and not enough time or patience to go around? Do you know you need more time for God, relationships, health, and rest, but can’t figure out how to make it happen? Mama, there is a way! It’s time to step into the Nourished Life that God has planned for you and your homeschool family. In this podcast, you’ll learn time management strateg ...
 
Do you feel overwhelmed by your busy schedule? Are you anxious about finishing all the things on your to do list? Do you wish you had the perfect schedule, system or routine? Are you ready to stop stressing about getting everything done? In this podcast, you will find biblical mindset coaching and time management solutions that help you break free from anxiety and overwhelm in your everyday life. My mission is to equip you to effectively manage your busy life by creating sustainable systems ...
 
Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
 
It’s time to break free from survival mode and feel like you again! Are you tired of living day after day like you’re drowning in the responsibilities of motherhood? Are you done struggling with trying to find the time and energy to ‘get it all done’, everyday? Is the mom guilt, comparison, and unpredictability of motherhood not helping in trying to make a change? Do you want to show an example of self control, calm, and perseverance to your little ones..but are so exhausted, which has your ...
 
The Your Biz Rules Podcast is hosted by Leslie Hassler, known as the Queen of Healthy Boundaries and the Business Strategist & Time Leverage Stickler, Leslie helps women entrepreneurs revive and reinvent your business to move past too much to do and on to making good money and enough of you leftover to enjoy it. You can expect to hear some business building basics, inspiring stories from women entrepreneurs who have built businesses and have a great family and you’ll hear some of Leslie’s ho ...
 
You: A productivity enthusiast who manages an above-average number of tasks. You don’t mean to stand out, but you’re a bit different than most people...more creative, more driven and a bit more geeky. When you see an opportunity to improve your task management or time blocking you want to change _something_ to make it better...but what? Tune into the next episode of this podcast and get some answers. Make steady improvements in the way you handle your taskload. Cut errors and mistakes. After ...
 
Certified Financial Planner, Ashley Hodge shares his expertise about the stewardship of not only your finances, but your life in every episode - focusing on 4 areas: Money, Abilities, Time, Health. Subscribe now so you don't miss an episode. Find out more at http://www.AshleyHodge.com
 
My show brings you a few of my significant life experience and knowledge to motivate the people across. A few true-life experience to catch up with to live a positive life. The sharing is out of the immense experience of 2 decades +. You may utilize this platform for honing the life skills to upgrade your lifestyle personally and professionally. Episodes will have coverage on both on the personal and professional ambit. Request your love, encouragement and support to reach out to the maximum ...
 
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show series
 
What's up y'all? We come to the end of our Ruth Bible study, a beautiful love story. It is, however, not just about Ruth, Naomi, and Boaz. It is also about our relationship with Jesus Christ. It is about our full redemption and the lengths the Lord will go to unite us with Him. I pray that our entire Bible study on Ruth will inspire you to go in-de…
 
Okay, so we talk all the time about healthy habits on the show but what about bad habits? How do we quickly break a bad habit? We have to have some objective data to help us find the trigger that is causing the bad habit then decide if we're able to remove that trigger and/or replace that bad habit with a healthier habit instead. (Be prepared, it w…
 
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
 
Is another year almost over again already? Before you're tempted to coast into the new year, take a few minutes to do a Year-in-Review to Audit your Time. There's value in looking back, no matter what time of year it is. When you look back, you'll see where your time was wisely invested and foolishly spent. And then you can make better use of your …
 
Hey, friend! The holidays are here, how are you holding up? Excited? Stressed? Starting to feel the overwhelm? This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next. Enjoy it all, but if you or someone you know experiences stress during this time -…
 
The year is quickly coming to and end BUT that doesn't mean we have to throw in the towel until Jan 1 to start focusing on our health and weight loss goals. I want to motivate you to not back burner your health and get started today even if with a small habit or 2. You can set yourself up for positive momentum in Jan by starting now!…
 
I sit down with Jessica, the owner of Jessica Risko Smith Interior Design, to pull back the curtains on her business and discuss what wasn’t working, how she’s managed to overcome those challenges, and how embracing structure has been surprisingly freeing and empowering! What You’ll Discover In This Episode: ✔ How Jessica Built Her Team & How It’s …
 
Do you struggle finding time for yourself in motherhood? This is in the top 3 questions I get asked, and is also one of the top answers when moms join our motherhood empowerment community… So you are not alone. But this is your reminder to not forget about yourself, either.. We are going to unravel a loaded topic that has so many underlying emotion…
 
It’s official — It’s About Time is 150 episodes old! It’s time for me to chat with you all about the lessons I’ve learned over the last 150 episodes. Whether you’re a business-owning mom, a working parent, or just a downright busy human, these lessons in time management will help you find more balance, productivity, AND ease in life. Thanks for bei…
 
How many times do you have to tell your kids to do their chores before they actually get done? (Or their school work, or to put their shoes on...) If you're in a cycle of having to repeat yourself over and over again it can be really frustrating - I totally get it. Not to mention the energy it takes trying to make sure the things actually get done …
 
It's hard not to get anxious today with the recession, inflation, political polarization, the great resignation, and much more. Learning how to deal with stress and anxiety right now is at an all-time high! Join Penny Zenker as he talks to the founder and CEO of Passion Fit, Reena Vokoun. Discover some tips and tricks on how you can deal with all t…
 
When it comes to task management, you know that one size doesn’t fit all. AND You are someone who has increased your workflow over the years - more tasks than ever, and a future of more task management, not less. At the moment your current approach works BUT…you suspect that it may run into problems as you add that project/child/hobby/elder-care/sp…
 
"I don't have time to be in the Word of God. I wish I could get deeper in my walk with the Lord but I don't have time." "I wish I had more time. I can't finish everything and my to-do list is never-ending. I'm all stressed out! I'm not where I should be!" "I want to get more done. How do I say no to this? I'm scared of what people are going to thin…
 
Food freedom during the holidays can be a reality with these 5 habits! With a focus on worth it foods, mindset over if you're up a couple of pounds, and the benefits of movement, and simplicity through your every day meals you can help you truly enjoy your food freedom during the holidays and beyond! A way to help you do this is with my new 5 SIMPL…
 
Hey, y’all! We are back for a recap of our Ruth Bible study. We went through chapter 3 this week and, I have to say, it is probably my favorite chapter.Ready to celebrate God's love? Grab your Bible and pen, and let's do it! Why you’ve got to check out today’s episode: Discern how much you can sacrifice for eternal happiness Grow in your trust in t…
 
What are the things that you just can’t get caught up on? Those things that are always on the back of your mind - you want to do them, you should do them - but you just can't find the time. I get it, you're a busy homeschool mom. Today we’re talking about the one time management strategy that will help you finally tackle those projects and big chor…
 
Happy Thanksgiving, my friends! I'm so grateful for you and today I'm sharing some habits of gratitude you can put in your toolbox! Creating a habit of gratitude--expressing it, receiving it, and truly being grateful is a mindset shift. All November in the HABIT HACKING SOCIETY, the theme has been gratitude and these are the actual habits of gratit…
 
It's Thanksgiving, so of course you're giving thanks...but are you truly grateful in the way God wants you to be? He wants us as faith-led women to expect more from Him...and no, that's not being UN-grateful. It's this kind of life-shaping gratitude that will guide how you REDEEM your time. On this episode I wanna introduce you to the concept of GR…
 
Happy week of Thanksgiving, friends! I'm feeling very grateful for you and wanted to share even more Black Friday deals on my courses in addition to the shop and share with you that this is your last chance to purchase my signature program, SELF TRANSFORM U! I am sunsetting STU at the end of 2022 and will be sharing more details in the coming weeks…
 
"Do you know where I can find the perfect planner?""If I found the perfect planner, then X, Y, and Z would fall into place. I wouldn't be behind in my to-do list, and I wouldn't feel overwhelmed by the routine and schedule I keep."These are a few of the questions and sentiments my clients referred to me.The truth is, there is no perfect planner!Tod…
 
So easy to get caught up in all the things we feel our kids need to learn, that we sometimes neglect the most important thing – their relationship with God. Today we’re talking about how you can make this a priority in your homeschool. This is the one thing that can truly change their lives - More than any job or any accomplishment. So, let’s dig i…
 
I sit down with the Director of Ei4Change, Business Psychologist and Emotional Intelligence Trainer, Robin Hills to dive into his world of emotional intelligence and emotional resilience. We discuss how business owners can remain calm, cool, and collected in the face of adversity (and thus make better business decisions) by developing their emotion…
 
Do you think you're not a morning person? I didn't think I was either but over the years I have realized that the morning is my sacred time! Listen in to how I have developed my routine and how you can ease your way into some quiet time so that your days always get off to a great start!Kirjoittanut Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Tired of the toxic positivity but desperate for a way to bring more happiness into your life? This is a habit you want to adopt into your life like now! And this isn’t some rah rah episode. This is life work that can transform your entire outlook and perspective and reality of life if you do the work. That habit… is happiness. Join me in this conve…
 
Some people are just so… fashionable, aren’t they? I’ve always envied people who look put-together and always seem have the cutest clothes. Turns out feeling good in your clothes doesn’t have to take a lot of time or money. If you’ve ever been curious about how to save time in your closet with a capsule wardrobe, press play on episode 150 of It’s A…
 
Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think! After today's episode, come hop in th…
 
I'm going to let you in on a little secret--I have to work on being positive. It's a habit I have to choose to work on. Do you feel like this too? Positivity can be contagious, but negativity can be even more contangious as well. There can be a duality of positivity and negativity, where you might be in a negative situation but can try to find some…
 
Hey, y’all! It's time for a recap of our Ruth Bible study. We went through chapter 2 this week; it is jam-packed with information. We learned more about what Chuck Missler calls “Love’s Response.” In today's episode, I share some of the highlights and offer more insight into the rich and beautiful book of Ruth. If you are in a season of trust and w…
 
Today I share 5 of my favorite kitchen gadgets! Stainless Steamer https://www.bedbathandbeyond.com/store/product/oxo-good-grips-stainless-steel-steamer-with-extendable-handle/1014082638?keyword=stainless-steamer Calphalon Premier Stainless Steel 11 Piece cookware set https://www.bedbathandbeyond.com/store/product/calphalon-premier-stainless-steel-1…
 
Do you feel comfortable asking for help? As busy working moms, we often face burnout at home and at work but asking for help just doesn't come easy (especially if you're asking for help to allow for you to practice some healthy habits and self care--the guilt is real!) So today we're going to have a CEO mindset--not a CHIEF EVERYTHING OFFICER, but …
 
Do you feel like you just don’t have enough time to get the things done? Is your to-do list getting longer and longer and you can’t keep up. Is your mind spinning, constantly trying to remember all the things that need to be done? Today it’s going to stop! Learn my 3 step Routine Strategy to finally get caught up with your to-do's Plus you'll be ab…
 
Hey girl- when you see this pop up in your library more than once in the same week...you know it's something good! Today it's to THANK YOU for being a listener, whether you've been faithful since the beginning or just stumbled across the most recent episode. I am SO GRATEFUL you are here. And with GRATITUDE in my heart, I have... 1 ASK...that you l…
 
When “regular” life tempts us to throw up our hands in surrender (a.k.a. grab the remote and a plate of cookies), what’s a girl to do when you add on holiday events, hosting, decorating, shopping, traveling…??? That’s certainly not the time of year you want to be thinking about anything extra, including your new year goals, but I’m here to tell you…
 
Hey, Sis! Are you trying to find balance and struggling to be okay with where the Lord is leading you? Well, balance is something that I personally have struggled with throughout my life. I don’t love the term because I don’t think it’s possible. But, today, I am sharing a conversation with my girl, Sara Ann Jimenez, about balance! She shares her t…
 
We all have goals we want to achieve. But what happens when we’re working towards those goals and it feels like we’re working really hard to get… nowhere? If you feel like you’re stuck in hyper-productivity mode without ever making much progress, Shanna Hocking has some tips! In her new book, One Bold Move A Day, Shanna discusses her philosophy to …
 
In today's episode I share with you my 2 secrets I use to get through the holiday season. The 90/10 rule and pre planning! These two things help me so that I don't beat myself up when I go off track and also keep me proud of progress I am making. I hope these tips help you too!Kirjoittanut Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
I dive into the topic of work/life balance and discuss how getting clear on what you don’t want and do want to experience can lead you to take action and create the ideal balance for yourself that you desire. What You’ll Discover In This Episode: ✔ What Imbalance Looks And Feels Like ✔ Useful Visualization Techniques For Gaining Clarity ✔ 3 Specifi…
 
Hand up if you want to have a no stress holiday that is full of feel good joy and magic of the season. Because I know it can really be a challenge to do that. Even when we try to remember “the reason for the season,” we can get caught up in the oh so many to-dos, and lose sight of what's really important. Because, GUILTY! I’ve been there, too. But …
 
Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group…
 
Tracking your habits is so powerful and is a habit in itself too! Seeing your progress helps you feel motivated to keep going! Today I'm sharing my top tips on why you should be tracking your habit and I'm starting my BLACK FRIDAY SALES early with the launch of the brand new TRANSFORMATION SHOP! The mission of the Transformation Shop is to help you…
 
Ever feel like you're not eqipped for this work that God has called you to? Homeschooling can be hard! There will be days that the enemy's lies will echo in your mind and make you doubt that you are doing the right thing for your children. You may doubt whether you have what it takes... the patience, the wisdom, the vision. But if the Lord has call…
 
Today I share with you my top 11 gift items you should ask for this holiday season! #1 Vuori performance joggers https://vuoriclothing.com #2 Loopy phone case https://www.loopycases.com #3 Lululemon everywhere belt bag https://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?sz=ONESIZE #4 Rothy slip-on sneakers https://rothys.com/collect…
 
Do you find yourself overwhelmed with things to do that you start wondering how it ended up that way? Then maybe, unknowingly, you have overcommitted. This episode’s guest identified overcommitment as a problem that is holding people back more than advancing themselves in their careers and even personal lives. Penny Zenker sits down with Don Davis,…
 
Hey, y’all! It has been a huge few days for us, from the Ruth study starting to the 1st anniversary of this podcast to the Podcast Anniversary Party, which was SO fun. Congrats to all the winners! Stay tuned for the episode featuring the panel discussion. It was all soooo good. In today's episode, I am wrapping up the week with the Bible study reca…
 
As a continuation of our episode earlier this week all about rucking, I wanted to give you a habit hack all around how to get comfortable being uncomfortable. The more you do this, the more confidence you will build. The more you will crave wanting to do hard things! So let's get uncomfortable, friends! Want to watch the replays of the HEALTHY HABI…
 
ONE YEAR ON THE PODCAST?! I could cry! Can you even believe it? A year ago, I launched this thing and Joren, who was sent from HEAVEN (for real!), did all the behind-the-scenes work to bring this goal to life! There were some moments when I needed help and would just pray to the Lord to carry me… to guide me… to help me do the thing He was leading …
 
This episode is gonna be special because YOU have been on my heart. As I look around at most faith-first women living in this crazy-busy world, I see 2 things God most definitely DOES NOT want for your life...and 2 things He DOES. And once you know, the next step is to live in light of that. I know you're gonna be challenged...and blessed by this o…
 
Hey, friend! In today's world, mindset is big! You hear a lot about it in the coaching world. At work, leaders talk about growth and fixed mindsets. On social media, people often post about having a positive mindset. Well, as a Christian, it is important to have a BIBLICAL mindset. Did you know that having a Biblical Mindset helps you manage anxiet…
 
If your kids use screens (and I think that’s most of us) this episode is a must! Today, we have Arlene Pellicane, author of Screen Kids, on the show talking about how screen time affects the brain of a growing child. She'll describe how screens influence your child's educational and emotional development, relationships and more! In today's technolo…
 
Tune in today for my Holiday Gift Guide! 1-Peloton https://www.onepeloton.com 2-Tonal https://www.tonal.com 3-Joov red light https://joovv.com 4-Oura ring https://ouraring.com 5-Athleta https://athleta.gap.com 6-Wandering bear coffee https://wanderingbearcoffee.com 7-Clearstem https://clearstemskincare.com 8-Books 5 second rule By Mel Robbins High …
 
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