Parhaat Tom Holland Podcastit (2024)

1
A Conversation with 24 Hour Fitness CEO Karl Sanft 42:04

3M ago42:04

42:04

In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness. More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspiratio…

1
Interview with Dr. Michael Greger - Author of ”How Not to Age” 38:55

5M ago38:55

38:55

In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderatio…

1
Fit Tip: My 3 Favorite Cardio Workouts 10:51

6M ago10:51

10:51

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www.TeamHolland.com IG: tomhfit YouTube: TomHollandFitness Books on Amazon: Tom Holland A…

1
6 Fitness Lawsuits I Have Worked On 40:05

6M ago40:05

40:05

Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, the specifics of which will surely surprise as well as educate, both from a fitness professional's standpoint as well as fitness participants.…

1
Fit Tip: Can You Build Muscle Using Only Dumbbells? 10:58

6M ago10:58

10:58

In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells? Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamholland.comKirjoittanut Tom Holland

1
#1 Exercise to Get Rid of Love Handles 25:30

6M ago25:30

25:30

Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles."Kirjoittanut Tom Holland

1
8 Exercises I Don’t Do 39:50

8M ago39:50

39:50

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead. Save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Visit HVMN.com/TOM and subscribe upon checkout for 30% off.Kirjoittanut Tom Holland

1
What Are Zone 2 Workouts? 26:44

9M ago26:44

26:44

After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo. You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout. Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?…

1
7 Mistakes I Saw at the Gym Today 39:20

11M ago39:20

39:20

Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well. Partner link: https://hvmn.com/TOM 20% OFF promo code: TOMKirjoittanut Tom Holland

1
An Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N. 55:49

11M ago55:49

55:49

In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more. Partner link: https://hvmn.com/TOM 20% OFF promo code: TOMKirjoittanut Tom Holland

1
An Interview with Jeff Morin from Litesport 44:08

12M ago44:08

44:08

In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home.Kirjoittanut Tom Holland

1
Fit Tip: My 2 Go-To Fast Food Breakfasts 13:44

12M ago13:44

13:44

In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about.Kirjoittanut Tom Holland

1
Mental Training, Moderation and More: An Interview with Julius Thomas 40:38

12M ago40:38

40:38

From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!Kirjoittanut Tom Holland

1
Fit Tip: ”Fasting Shakes” 16:29

12M ago16:29

16:29

It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes."Kirjoittanut Tom Holland

1
A New Study on the Potential Negative Effects of Fit Tech 42:57

12M ago42:57

42:57

Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech.Kirjoittanut Tom Holland

1
Fit Tip: Microdose Stretching 12:48

1y ago12:48

12:48

In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex.Kirjoittanut Tom Holland

1
The Suffering Myth 33:53

1y ago33:53

33:53

In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program.Kirjoittanut Tom Holland

1
Mouth or Nose Breathing During Exercise 31:56

1y ago31:56

31:56

Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.Kirjoittanut Tom Holland

1
More Fitness BS on Social Media 33:01

1y ago33:01

33:01

Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0.Kirjoittanut Tom Holland

1
Fit Tip: The McDonald’s Diet 11:31

1y ago11:31

11:31

In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you.Kirjoittanut Tom Holland

1
Staying in Shape on Vacation 34:07

1y ago34:07

34:07

How do you stick to your fitness program while traveling? Or should you? Tom discusses this and more in this episode about exercise and travel.Kirjoittanut Tom Holland

1
Is Chocolate Really Good For You? 31:24

1y ago31:24

31:24

In this episode of Fitness Disrupted 2.0 Tom looks at the current science behind the proposed health benefits of chocolate.Kirjoittanut Tom Holland

1
Fit Tip: More BS About Breakfast 14:38

1y ago14:38

14:38

Tom goes on a bit of a rant in this quick Fit Tip after hearing more confusing information about breakfast.Kirjoittanut Tom Holland

1
Lifting Heavy 35:59

1y ago35:59

35:59

In this episode of Fitness Disrupted 2.0 Tom tries to help a listener who is having difficulty finding a program for lifting heavy that isn't designed for those taking PEDs.Kirjoittanut Tom Holland

1
The Truth About Exercising at Your Desk 32:46

1y ago32:46

32:46

From stability balls to standing desks, micro workouts and more - In this episode of Fitness Disrupted 2.0 Tom breaks down the science behind sitting and working your workout into your day.Kirjoittanut Tom Holland

1
Fit Tip: The Power of Blueberries 12:48

1y ago12:48

12:48

In this quick Fit Tip Tom explains why you should consume blueberries frequently (and/or other colorful berries) according to a growing body of research.Kirjoittanut Tom Holland

1
Does Doing Cardio Prevent Building Muscle? More Garbage Advice 30:46

1y ago30:46

30:46

Hear Tom rant about some major "broscience" that a listener shared with him about whether you can build muscle and do cardiovascular exercise at the same time.Kirjoittanut Tom Holland

1
Muscle Soreness During vs After a Workout 26:11

1y ago26:11

26:11

In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness.Kirjoittanut Tom Holland

1
Fit Tip: Aerobic vs Anaerobic Exercise 15:44

1y ago15:44

15:44

In this quick Fit Tip Tom helps clarify the difference between the these two beneficial forms of exercise.Kirjoittanut Tom Holland

1
Push & Pull Workouts 31:46

1y ago31:46

31:46

In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.Kirjoittanut Tom Holland

1
Fit Tip: Know When to Say When 15:39

1y ago15:39

15:39

In this Fit Tip Tom talks about why he decided to end a workout early and how sometimes you should, too.Kirjoittanut Tom Holland

1
Fit Tip: Outliers (Not the Book) 10:01

1y ago10:01

10:01

In this quick Fit Tip Tom discusses the concept of outliers when it comes to longevity.Kirjoittanut Tom Holland

1
Exercise and Breast Cancer 28:01

1y ago28:01

28:01

In this episode of Fitness Disrupted 2.0 Tom looks at some exciting findings about exercise and breast cancer.Kirjoittanut Tom Holland

1
Listener Mailbag #16 33:17

1y ago33:17

33:17

In this 16th edition of Listener Mailbag Tom answers questions about cooling down, stretching, step-counters, calves and more!Kirjoittanut Tom Holland

1
Fit Tip: 11 Minutes 15:43

1y ago15:43

15:43

In this quick Fit Tip Tom discusses the findings of a recent study in the British Journal of Sports Medicine that supports his mantra that, when it comes to movement, "Minutes Matter."Kirjoittanut Tom Holland

1
A Doctor Says This Exercise Will Age You Faster (Rant Alert) 25:48

1y ago25:48

25:48

In this episode of Fitness Disrupted 2.0 Tom reacts to a story making headlines about a doctor's questionable take on this popular form of exercise. (Rant Alert)Kirjoittanut Tom Holland

1
An Interview with Stefan Olander - CEO & Co-Founder of Omorpho 36:43

1y ago36:43

36:43

In this episode of Fitness Disrupted 2.0 Tom interviews Stefan Olander, former VP of Global Digital Innovation at Nike and current CEO and Co-Founder of the Gravity Sportswear company Omorpho.Kirjoittanut Tom Holland

1
Should You Wear a Weightlifting Belt? 37:25

1y ago37:25

37:25

Tom looks at four different studies to try and answer the question "Should You Wear a Weightlifting Belt?" on this episode of Fitness Disrupted 2.0.Kirjoittanut Tom Holland

1
3 Weekly Cardio Workouts 29:25

1y ago29:25

29:25

In this episode of Fitness Disrupted 2.0 Tom gives three specific cardio workouts you should be doing to maximize your results.Kirjoittanut Tom Holland

1
Can You Combine Cardio and Strength? 36:33

1y ago36:33

36:33

In this episode of Fitness Disrupted 2.0 Tom answers a listener's question about combining cardio and strength into a workout.Kirjoittanut Tom Holland

1
Fit Tip: 4 Ways to Structure Your Weekly Strength Workouts 12:39

1y ago12:39

12:39

In this quick Fit Tip Tom outlines four different ways to structure your weekly strength sessions.Kirjoittanut Tom Holland

1
A New Study About the Best Time to Exercise for Fat Loss 26:59

1y ago26:59

26:59

What's the best time to exercise for fat loss? Tom tackles this question based on a recent study found in the journal Proceedings of the National Academy of Sciences.Kirjoittanut Tom Holland

1
Fit Tip: 2 Percent 14:49

1y ago14:49

14:49

In this quick Fit Tip Tom gives more evidence that minutes matter.Kirjoittanut Tom Holland

1
Fit Tip: The Wrong Protein? 18:41

1y ago18:41

18:41

In this quick Fit Tip Tom takes his unique yet practical look at the question "What is the best protein?"Kirjoittanut Tom Holland

1
Just 6 Minutes of Exercise and Your Brain 20:43

1y ago20:43

20:43

In this episode of Fitness Disrupted 2.0 Tom looks at a recent study that examined the effects that just 6 minutes of intense exercise had on the brain.Kirjoittanut Tom Holland

1
Getting Outside Your Comfort Zone 32:09

1y ago32:09

32:09

We hear it all the time, "Get Comfortable Being Uncomfortable" and "If It Doesn't Challenge You it Won't Change You." What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial "Comfort Zone" and how you can and should personalize your time outside of…

1
Listener Mailbag #15 36:02

1y ago36:02

36:02

You ask and Tom answers: In this episode of Fitness Disrupted 2.0 Tom responds to listener questions about protein intake, running, muscle confusion and more.Kirjoittanut Tom Holland

1
Fit Tip: 3 Exercise Swaps to Protect Your Shoulders 15:06

1y ago15:06

15:06

Whether you currently have shoulder pain or want to help avoid it in the future, this quick Fit Tip is for you.Kirjoittanut Tom Holland

1
Top Doctor Says Genetics Are the #1 Cause of Obesity 35:48

1y ago35:48

35:48

On a recent episode of 60 Minutes a doctor recently appointed to Biden's USDA's 2025 Dietary Guidelines Advisory Committee stated that "The number one cause of obesity is genetics," along with other controversial statements about health. Suffice it to say Tom takes issue with these comments and lets loose on this episode of Fitness Disrupted 2.0.…

1
Fit Tip: Results Are Not Linear 12:45

1y ago12:45

12:45

In this Fit Tip Tom gives an extremely important reminder about goal-setting and tracking the results.Kirjoittanut Tom Holland

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