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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
 
The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, ...
 
Danielle Dubuc Wightman, Educator, and Motivational Coach with Be Strong International will share with us essential tips on how to maintain healthy relationships with money, your kids, and significant others! She will give insight into toxic relationships, parenting, healthy living, and mental health, positive parenting, unhappy marriage, first dates
 
This podcast is mainly for women who have gone through toxic relationships with emotional abuse and still see consequences and damages in their day-to-day life: in their relationships, relationship with themselves and work area. Low self-esteem, intense stress and anxiety, fear of abandonment and rejection, fear of vulnerability, addictions etc… All of those damages caused by toxic relationships that you get to heal to thrive and shine in your life! I'm Claire Chiron, your Emotional Mastery ...
 
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show series
 
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family…
 
You need to consider whether or not you're addicted to the drama of being with a Hijackal or any other relentlessly difficult person. You may not have ever thought about it that way, BUT it's SO important to check out whether or not you ARE ADDICTED to drama. This is something you can change!!! Is your life an emotional rollercoaster? Good sign the…
 
Good for you! Recognizing codependent self-talk is a super important part of overcoming unhealthy emotional reliance on others...particularly those Hijackal others!!! Reflect on these ten things you may be in the habit of telling yourself, and change your habits to healthier ones. You are important. Your needs are important to know and to express. …
 
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family…
 
Leaving an emotional abuser is taxing, difficult, and brave. So many considerations! And, if you have children, so many more. When you're with a Hijackal, you can be too trauma-bonded to see your way clearly to dinner time, let alone to see your way to leaving. In this episode, I offer many considerations that can seem daunting...at first. Breaking…
 
Understanding how "all or nothing" or "black and white" thinking divides your relationship and reduces the possibilities for growing towards each other is EYE-OPENING. It's always lurking in a Hijackal relationship, and being ready to do it differently can be GAME-CHANGING. In this episode, explore the how's and why's, as well as the what-to-do's w…
 
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family…
 
You'll be hoping for a very long time, and is that OK with you? If you're giving yourself excuses to take action, hoping a Hijackal will change is often at the top of that list. Listen to the episode to see this all more clearly.. Don't abandon yourself by giving your life over to being hooked on hope! Hooked on hope actually means "addicted to the…
 
You are likely anxious, feeling unsafe, angry, and exhausted from life with a relentless difficult Hijackal. Understanding enabling and knowing how to stop--beginning with small ways--is important for your well-being and mental health. You likely never meant to become an enabler. It happens slowly. And, just as slowly, you abandon yourself in favor…
 
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family…
 
There's that person who seems incapable--and, also unwilling--to ever put themselves in your shoes, right? Or, that person who doesn't want to hear anything about you and always returns the conversation to themselves? Or, that person who could care less that you are hurting, celebrating, or anything in between? They may be empathy-deficient. I'm sh…
 
"OK, Babe, I promise you the world." But, what about delivery? Learn more about how Hijackals trick you into believing they are GOING TO do something, or WANT the same things you want. It's Future Faking! It's SO important to see the patterns, and sometimes, when you've been worn down and torn down by living in a toxic relationship, you simply don'…
 
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show centers around the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or i…
 
Hijackals will do whatever they think they need to do to "win" in any moment. Generalizing, globalizing and glossing over information is a strategy--a trick--they use to go for that "win." Once you clearly see it, you will be able to counteract it, but you may not be recognizing it quite yet. This episode will expose the trick and the tactics. Feel…
 
It can be such a rollercoaster! Whether you're thinking about leaving, or have left, you can run between grief and relief. Knowing how to think it through and work it through makes the journey back to healthy living more possible. Yes, you may be all over the place, AND it's OK. Use these insights and strategies to make it through. Leaving an abusi…
 
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show centers around the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or i…
 
Use my "Get to NO Guilt" Strategies in this episode. You often don't get much support for going no contact with the relentlessly difficult people in your world. Folks project their sense of guilt on you. Don't let that sabotage what's best for your well-being! In this episode, It's time to do it! You matter! You need to take good care of yourself, …
 
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